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| Will Smith Claims His Weight Loss Keeps Passion Alive in Marriage Will Smith recently admitted that he lost 14 pounds for his role in I Am Legend. He believes his weight loss added some sparks into his love life with wife Jada Pinkett, with whom he has two children. And according to Smith, losing a stone (14 pounds) for his latest film role has helped reignite the passion in the couple’s relationship. He says, “There are wonderful elements of being in shape that keep a marriage going, so it’s important to me to stay in shape and in good condition. You know, if you marry a little firecracker, you’ve gotta stay in shape!” Aww, how sweet. Anyone else dying to see this movie (or have already seen it)?! Source |
| 2/22/08 Essence Awards photos..... 4/2/08 Kids choice red carpet 6/20/08 6/20/08 While Rihanna did her best to wash New York City in a glow of red, Charlize Theron tried to do much the same a the premiere of her film with Will Smith Hancock in Moscow. The action flick opened the 30th Moscow International Film Festival and the two have been all over posing for red-carpet pix to hype it up. Not one to shy away from striking a bold pose in a rich color (much like she did at a recent Christian Dior event), our girl tried to make it work, but sadly, I feel like at least one Muppet was killed in order to make this dress and it makes me sad because I'm pretty sure it was a Fraggle. I think it could work if that strange boa weren't weaving all around her neck all crazy and stuff. Unless the dress is actually growing flowers, in which case, I'm actually sort of in awe. click here for source... 8/4/08 teen choice awards photos... 11/10/08 Will and Jada's Essence Magazine .. click here. 3/3/2010Ever since his days as the Fresh Prince of Bel Air, Will Smith showed huge talent. Rapper, dancer, actor - Will Smith had all the attributes to be a great entertainer. And so it proved to be. Will Smith is now one of Hollywood's most bankable actors, staring in huge blockbusters like Independence Day, I am Legend, I, Robot and Bad Boys as well as Oscar nominated roles like Ali. The Will Smith workout Like many of todays movie stars, Will Smith seems to be able to chop and chance his body at will. Look at his shape in Ali and I am Legend and you'll see a muscular Will Smith, six pack and all. Compare this look with Will Smith's build in the film In Pursuit of Happiness - a film sandwiched in between Ali and I am Legend - and you'll see a skinny, older looking Will Smith. So what is Will Smith's workout secrets? Well, lets look at Will Smith's workout programme for his role as legendary boxer Muhammed Ali. Will Smith resistance workout For his role in Ali Will Smith combined resistance workouts with extensive boxing training. His weight training workouts concentrated on heavy compound - multi-joint movements, including: • Squats • Lunges • Bench press • Incline press • Shoulder press • Dips • Pull ups / chins • Bent over rows Will Smith did the above workout three times a week. For sets and reps and speed of movement, WIll Smith mixed this up every 3 or 4 weeks, changing from 3 sets of 10 reps to 4 sets of 4 reps per movement, with 2-3 minutes rest in between sets. Will Smith cardio workout As already mentioned WIll Smith undertook boxing training to be able to realistically look and move like Muhammed Ali in his prime. Training would have included punch bag and speed ball work, skipping, running and body weight exercises - all excellent forms of cardiovascular exercise. Will Smith diet plan For his role as Muhammed Ali, Will Smith needed to add at least 30 lbs of solid muscle to his frame. As such Will Smith would have needed to eat 6-8 small meals each day, as well as supplement his diet with protein shakes and possibly creatine. Each meal would have included a mixture of carbohydrates, fats and protein - lots of protein ti allow muscle development and repair to occur. |
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