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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2009 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
Before many Australians recently, a devastating story unfolded on a popular current affairs
program.
Wewatched with compassion as the fattest man in Australia told of his most recent, serious
attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he
under went surgery and had his stomach stapled.
I doubt there would have been one person watching not moved by this man's depression
and plight. Despite undergoing the surgery, today he could barely get through each day,
both physically and mentally. He shared with us his sense of hopelessness and wanting to
end it all.
It was not only his size that was causing his depression. He had to deal with a heart broken
by disappointment.
You see, the stomach stapling had been a success.
He soon lost well over 50 kilos post operation and he and his family rejoiced. But then the
unthinkable happened.
The weight came back. Today he weighs well over 300 kilos - more than before the stomach
stapling.
This is an extreme case, but nonetheless raises a question that so many people continue
to battle with.
After a diet, why does the weight come back so quickly?
To answer this we need to understand how much energy a body requires. For each pound
you weigh, each day you need 12 calories to maintain your body weight. If you weigh 120
pounds you will need 120 x 12 calories, that is, 1440 calories per day to maintain that body
weight. If you eat or drink more calories than your body requires, the excess energy is
stored as fat. It takes 3,600 excess calories to make one pound of fat.
In this example, if your typical daily calorific intake is 2000 calories, in around 30 days you
would put on between 4-5 pounds of fat!
Let's say, you then decide to go on a restrictive diet and halve your calorific consumption
to 1,000 calories per day. You stay on this diet for around a month and lose 10 pounds and
now weigh 110 pounds. You feel fantastic about losing the weight but can't keep up such a
restrictive regime because you are irritable and have no energy.
So you go off your diet and go back to your usual routine of 2,000 calories a day. Remember
you are lighter now and your body requires less energy to maintain its new weight. You
would now require 110 x 12, that is, 1320 calories per day.
In this instance, by consuming 2000 calories daily, because you are lighter than before, you
would put the weight back on in just 24-25 days!
If you want to keep the weight off you must develop a consistent change in eating habits to
ensure you do not consume more than your body requires. You cannot continue to eat the
same quantities and/or combinations of foods that caused you to be overweight in the first
place. This will require developing an understanding of the nutritional content of food and
raising your body's metabolism through increased muscle mass and exercise.
source.
program.
Wewatched with compassion as the fattest man in Australia told of his most recent, serious
attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he
under went surgery and had his stomach stapled.
I doubt there would have been one person watching not moved by this man's depression
and plight. Despite undergoing the surgery, today he could barely get through each day,
both physically and mentally. He shared with us his sense of hopelessness and wanting to
end it all.
It was not only his size that was causing his depression. He had to deal with a heart broken
by disappointment.
You see, the stomach stapling had been a success.
He soon lost well over 50 kilos post operation and he and his family rejoiced. But then the
unthinkable happened.
The weight came back. Today he weighs well over 300 kilos - more than before the stomach
stapling.
This is an extreme case, but nonetheless raises a question that so many people continue
to battle with.
After a diet, why does the weight come back so quickly?
To answer this we need to understand how much energy a body requires. For each pound
you weigh, each day you need 12 calories to maintain your body weight. If you weigh 120
pounds you will need 120 x 12 calories, that is, 1440 calories per day to maintain that body
weight. If you eat or drink more calories than your body requires, the excess energy is
stored as fat. It takes 3,600 excess calories to make one pound of fat.
In this example, if your typical daily calorific intake is 2000 calories, in around 30 days you
would put on between 4-5 pounds of fat!
Let's say, you then decide to go on a restrictive diet and halve your calorific consumption
to 1,000 calories per day. You stay on this diet for around a month and lose 10 pounds and
now weigh 110 pounds. You feel fantastic about losing the weight but can't keep up such a
restrictive regime because you are irritable and have no energy.
So you go off your diet and go back to your usual routine of 2,000 calories a day. Remember
you are lighter now and your body requires less energy to maintain its new weight. You
would now require 110 x 12, that is, 1320 calories per day.
In this instance, by consuming 2000 calories daily, because you are lighter than before, you
would put the weight back on in just 24-25 days!
If you want to keep the weight off you must develop a consistent change in eating habits to
ensure you do not consume more than your body requires. You cannot continue to eat the
same quantities and/or combinations of foods that caused you to be overweight in the first
place. This will require developing an understanding of the nutritional content of food and
raising your body's metabolism through increased muscle mass and exercise.
source.
Why Does Weight Loss Suddenly Stop?
A weight plateau usually occurs within about a month of starting a reduced-calorie diet, and may reoccur from
time to time thereafter. During such a plateau, weight reduction stops completely or slows down to almost
nothing.
Why Does a Weight Loss Plateau Occur?
A plateau may occur because (1) your body simply wants a "rest" to cope with your calorie-reduction; or (2)
your calorie-intake is in balance with your calorie expenditure; or (3) you have reduced your calorie-intake too
low. If your calorie-intake is too low, your body thinks there is a "famine" and slows down your metabolism
(how fast you burn calories) in order to conserve calories.
How Do You Start Losing Weight Again?
(1) Raise your metabolism (and calorie expenditure) by increasing your activity level. This boosts your
metabolic rate and usually re-starts weight loss. For example, if you exercise for 20 minutes each day,
increase this to 25-30 minutes each day, and weight loss should resume. If you are already exercising quite
hard, try varying your workout routine. For example, if you do 20 minutes cardio and 30 minutes
strength-training, switch them around.
(2) Avoid going too long without food. Going without food for long periods can also trigger a weight loss
plateau. Ideally eat something (e.g. piece of fruit) every 3 hours (women) or about every 5 hours (men). This
reassures your body that food is plentiful and facilitates calorie-burning.
(3) Try to be patient. Your weight loss plateau will disappear, I promise. But it typically takes anything between
1-4 weeks.
Diet Fact
The majority of seriously overweight people:
(a) FORGET what they eat.
(b) Eat at least 2 snacks a day, standing up.
2. Don't Eat in Front of the Refrigerator When Dieting
In one survey of diet habits, 70 percent of dieters confessed to eating something high-calorie in front of the
refrigerator.
So if you're trying to lose weight, ask someone else to visit the refrigerator for you!
3. When dieting PAY ATTENTION to what you eat
Recently I sat on a train and watched someone (who wasn't overweight) eat two candy bars one after the
other without even noticing what she was doing. Maybe she has a fast metabolism, maybe she never had a
weight problem, but I don't recommend this type of eating if you're trying to lose weight. It's too easy to
over-eat and develop high-calorie eating habits.
Obvious diet advice, maybe. But sometimes the obvious needs saying!
Do You Eat for Comfort?
If so, ask yourself:
What do you need comfort for?
What is lacking in your life?
If you can answer this, you're half-way towards a solution.
Admittedly, the next half is the long half (!), but you've made a good start.
Point is, most of us eat for comfort because something is NOT happening in our life.
Maybe we're bored
If so, we need to get un-bored. We need stimulation, interests, activities.
Maybe we're worried
If so, we need to share our worry - not keep it to ourselves.
Maybe we're sad
If so, we need to get happy. We need friends, company, entertainment.
Maybe we're angry
If so, we need a bag to punch, or else we need to focus our anger more constructively.
Maybe we're just (you know) fed up
Sorry, this isn't good enough. We need to be more specific.
We don't just get, err... fed up. We get fed up for a SPECIFIC reason.
Until we know what this reason is, we can't deal with it. So GET SPECIFIC!
WHATEVER IT IS - DON'T PUT UP WITH IT!
Don't waste time looking for comfort in a jar of cookies
Cookies don't give a damn.
They just make you fat.
Instead - stand up and make some plans
Work out what needs fixing and fix it.
In 100 years time you'll be dead and forgotten.
So make the most of your life, now.
There are no second helpings of life.
A weight plateau usually occurs within about a month of starting a reduced-calorie diet, and may reoccur from
time to time thereafter. During such a plateau, weight reduction stops completely or slows down to almost
nothing.
Why Does a Weight Loss Plateau Occur?
A plateau may occur because (1) your body simply wants a "rest" to cope with your calorie-reduction; or (2)
your calorie-intake is in balance with your calorie expenditure; or (3) you have reduced your calorie-intake too
low. If your calorie-intake is too low, your body thinks there is a "famine" and slows down your metabolism
(how fast you burn calories) in order to conserve calories.
How Do You Start Losing Weight Again?
(1) Raise your metabolism (and calorie expenditure) by increasing your activity level. This boosts your
metabolic rate and usually re-starts weight loss. For example, if you exercise for 20 minutes each day,
increase this to 25-30 minutes each day, and weight loss should resume. If you are already exercising quite
hard, try varying your workout routine. For example, if you do 20 minutes cardio and 30 minutes
strength-training, switch them around.
(2) Avoid going too long without food. Going without food for long periods can also trigger a weight loss
plateau. Ideally eat something (e.g. piece of fruit) every 3 hours (women) or about every 5 hours (men). This
reassures your body that food is plentiful and facilitates calorie-burning.
(3) Try to be patient. Your weight loss plateau will disappear, I promise. But it typically takes anything between
1-4 weeks.
Diet Fact
The majority of seriously overweight people:
(a) FORGET what they eat.
(b) Eat at least 2 snacks a day, standing up.
2. Don't Eat in Front of the Refrigerator When Dieting
In one survey of diet habits, 70 percent of dieters confessed to eating something high-calorie in front of the
refrigerator.
So if you're trying to lose weight, ask someone else to visit the refrigerator for you!
3. When dieting PAY ATTENTION to what you eat
Recently I sat on a train and watched someone (who wasn't overweight) eat two candy bars one after the
other without even noticing what she was doing. Maybe she has a fast metabolism, maybe she never had a
weight problem, but I don't recommend this type of eating if you're trying to lose weight. It's too easy to
over-eat and develop high-calorie eating habits.
Obvious diet advice, maybe. But sometimes the obvious needs saying!
Do You Eat for Comfort?
If so, ask yourself:
What do you need comfort for?
What is lacking in your life?
If you can answer this, you're half-way towards a solution.
Admittedly, the next half is the long half (!), but you've made a good start.
Point is, most of us eat for comfort because something is NOT happening in our life.
Maybe we're bored
If so, we need to get un-bored. We need stimulation, interests, activities.
Maybe we're worried
If so, we need to share our worry - not keep it to ourselves.
Maybe we're sad
If so, we need to get happy. We need friends, company, entertainment.
Maybe we're angry
If so, we need a bag to punch, or else we need to focus our anger more constructively.
Maybe we're just (you know) fed up
Sorry, this isn't good enough. We need to be more specific.
We don't just get, err... fed up. We get fed up for a SPECIFIC reason.
Until we know what this reason is, we can't deal with it. So GET SPECIFIC!
WHATEVER IT IS - DON'T PUT UP WITH IT!
Don't waste time looking for comfort in a jar of cookies
Cookies don't give a damn.
They just make you fat.
Instead - stand up and make some plans
Work out what needs fixing and fix it.
In 100 years time you'll be dead and forgotten.
So make the most of your life, now.
There are no second helpings of life.
| Order Now while supplies last!!! This is the best combination of Acai berries and Chadebugre mix on the market today.... Cleanse your system, lose weight and have the benefits of the diminished appearance of cellulite and belly fat!!! Order Inside or Outside the USA Today and SAVE!! click here. |
Acai Berry for losing weight
Read the article about Acai Berry Diet. Obesity is spreading its wings afar and
spacious these days. Fast nourishment and ailing eating habits possess
captivated a ring on the young and the elderly. persons are searching
representing ways to mislay their surplus heaviness and most of the
methods approach overloaded with Sometimes pl. belongings. There are
persons who starve themselves and then bring out or forth problems. There
are some persons who grip supplements which build them slim initially but
then origin blemishes on their visage. Others rotate to smoking or turn or
change or transform into anorexic. How does single mislay heaviness then?
Fortunately, Acai Berry is a big Often to mislay heaviness. The superlative
manner to mislay heaviness it to go or come after or next what is at present
known as the acai berry fare design. Acai berry is a powerfruit Often,
overloaded with nutrients and antioxidants. It also contains a collection of
minerals and vitamins which help in heaviness deprivation when eaten daily.
This also helps to anticipate aging as it has a collection of antioxidants and
fiber which keeps your endorphins tall. The fatty acids current in the Often
also aid in increasing your metabolism. The nutrients in acai berry aid to
improve the metabolism of your corpse which in rotate burns obese faster.
The fiber in the Often also helps to unclouded up your digestive organized
whole and removes any bloating. Acai berry has Omega 6 and Omega 3
indispensable fatty acids which the mortal corpse cannot build. Hence, these
fatty acids help in increasing the Basal Metabolic Rate (BMR) and mobilizing
the obese fabric current in the corpse which helps in obese deprivation and
ultimately heaviness deprivation. The proteins current in acai berry aid in
increasing the muscle pile of the corpse which enables the corpse to blaze
obese smooth at repose. Since acai berry helps in increasing the muscles in
the corpse, it also aids in making the corpse stronger. The acai berry fare
helps you in metabolizing the obese fabric which desire also supply vitality.
Acai berry is single of the superlative ways to mislay heaviness without
losing condition. Most women rotate anorexic while irritating to mislay
heaviness. heaviness deprivation is not round losing pounds on the Often, it’
s round reducing the obese composition in the corpse. Acai berry not sole
helps you to mislay heaviness but also helps in the detoxification of the
corpse. Acai Berry Diet is very helpful. The antioxidants in acai berry cut
(back) the at liberty radicals in your corpse and anticipate aging. Many
researches possess also shown that acai berry also helps in fighting Cancer.
Acai berry is establish in the jungles of Amazon. This acai berry is at or to
hand in the shape of supplements which are made of ordinary acai berry and
possess no Sometimes pl. belongings. Hence, if you are struggling with your
heaviness then twitch to Acai Berry. It desire not sole build you fitting but
also aid you to Usually young and attractive. It desire reinforce your
inoculated organized whole, contend (with) aging and rev up your
metabolism. So, possess acai berry and state hello to a slimmer you!
Read the article about Acai Berry Diet. Obesity is spreading its wings afar and
spacious these days. Fast nourishment and ailing eating habits possess
captivated a ring on the young and the elderly. persons are searching
representing ways to mislay their surplus heaviness and most of the
methods approach overloaded with Sometimes pl. belongings. There are
persons who starve themselves and then bring out or forth problems. There
are some persons who grip supplements which build them slim initially but
then origin blemishes on their visage. Others rotate to smoking or turn or
change or transform into anorexic. How does single mislay heaviness then?
Fortunately, Acai Berry is a big Often to mislay heaviness. The superlative
manner to mislay heaviness it to go or come after or next what is at present
known as the acai berry fare design. Acai berry is a powerfruit Often,
overloaded with nutrients and antioxidants. It also contains a collection of
minerals and vitamins which help in heaviness deprivation when eaten daily.
This also helps to anticipate aging as it has a collection of antioxidants and
fiber which keeps your endorphins tall. The fatty acids current in the Often
also aid in increasing your metabolism. The nutrients in acai berry aid to
improve the metabolism of your corpse which in rotate burns obese faster.
The fiber in the Often also helps to unclouded up your digestive organized
whole and removes any bloating. Acai berry has Omega 6 and Omega 3
indispensable fatty acids which the mortal corpse cannot build. Hence, these
fatty acids help in increasing the Basal Metabolic Rate (BMR) and mobilizing
the obese fabric current in the corpse which helps in obese deprivation and
ultimately heaviness deprivation. The proteins current in acai berry aid in
increasing the muscle pile of the corpse which enables the corpse to blaze
obese smooth at repose. Since acai berry helps in increasing the muscles in
the corpse, it also aids in making the corpse stronger. The acai berry fare
helps you in metabolizing the obese fabric which desire also supply vitality.
Acai berry is single of the superlative ways to mislay heaviness without
losing condition. Most women rotate anorexic while irritating to mislay
heaviness. heaviness deprivation is not round losing pounds on the Often, it’
s round reducing the obese composition in the corpse. Acai berry not sole
helps you to mislay heaviness but also helps in the detoxification of the
corpse. Acai Berry Diet is very helpful. The antioxidants in acai berry cut
(back) the at liberty radicals in your corpse and anticipate aging. Many
researches possess also shown that acai berry also helps in fighting Cancer.
Acai berry is establish in the jungles of Amazon. This acai berry is at or to
hand in the shape of supplements which are made of ordinary acai berry and
possess no Sometimes pl. belongings. Hence, if you are struggling with your
heaviness then twitch to Acai Berry. It desire not sole build you fitting but
also aid you to Usually young and attractive. It desire reinforce your
inoculated organized whole, contend (with) aging and rev up your
metabolism. So, possess acai berry and state hello to a slimmer you!
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
