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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2009 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
The number one reason diets FAIL!
The S.C.A.L.E.!!!!
That's right! S.C.A.L.E. is to be blamed for all of your past failures. You may be thinking that I am
referring to typical bathroom scale but no my friends, this is something much greater than just
a bathroom scale!
Our constant best buddy is a number! Those of us on a "diet" are constantly obsessing over
numbers-"how much weight did I lose this week" or "I can't believe I weight this much!"
Well, I think there will be much chaos if we don't control the metal device that is controlling us!
That's right, controlling us! This metal device is strong enough to ruin an otherwise wonderful
day, make us angry, and make us sad and even set off a binge that will send any scale's
numbers soaring. YIKES we don't want that do we?
The scale, while effective at giving an accurate measure of your body weight, is very
ineffective at gauging your progress!
How can I say such a statement YIKES! Think about it this way, how many times have you gone
on a diet "to lose weight" and then once you "lose weight" and are at your "goal weight" you
pack on the pounds and then some? Well, is that a successful weight loss journey? I think NOT!
Or what about the popular off-line weight watching organization that promises you to be a life
time member once you reach your goal weight? You would be surprised to find out that most of
their "life timers" regained their weight, too! It seems the only "life timers" that stick with their
lifelong sentence are those on death row.
Obesity is the leading cause of preventable death in North America, but I don't think we want to
sentence ourselves to being a "life timer", do we?
Let's take control back from the thing that most hinders our permanently solving this problem;
the scale!
From this day forward, I want you to be intelligent agents fighting this metal device.
KNOW that it matters far more:
1) What actions you are taking to improve your health
2) What permanent changes you are making that will have a positive effect on your health
3) What bad habits you are busting
4) How much your attitude is improving
5) How your clothes are fitting
6) How your body is responding to working out
7) How much water your are drinking
8) How much your self-confidence is growing
9) What compliments people are saying about the 'new you'
10) What you are learning about proper nutrition
11) How positive you are about your future
12) How much your life is changing
Than: 1) How much the scale says you lost this week
The goal of your journey must not be to "lose weight" rather it must be to improve your health
and the quality of your life. Adopt that mindset, not only will you defeat S.C.A.L.E. but you will
lose weight! What a nice bonus!
However, if you allow S.C.A.L.E. to control you, your journey is derailed. Letting the scale be
your live/die by measure of success, each time you weigh in and don't see the numbers you
think you should or want to, despite the fact that for the entire week prior; you mad healthy
choices and lived a healthy lifestyle-you will feel like you failed. And that is just bad.
So, your choice: Are you with the good guys? Or the bad guys? source.
Words do create an attitude how often have you used the term, my weight? You may have
made the comments like these:
When I lose my weight, My weight does not let me,
I can not because of my weight.
Do you see a common thread throughout these statements? Can you make an educated guess
at how many times you have said one of them or something similar?
you probably already noticed the negative affirmations when, does not, can not, Read them
again more carefully. Do you see the other critical factor in each statement?
Each of those statements reaffirms that you own your weight. Therefore, each time you make
that comment not only are you reaffirming your current weight, you are pronouncing to the
world that you are not willing to let go.
Using a personal pronoun is powerful stuff, because not only are you claiming ownership, you
are training your subconscious mind to believe that you can not let go.
Starting today right now this very minute, make a conscious decision that you no longer accept
ownership of excess weight. You are not what you weigh. You are a unique human being and
entitled to all the gifts that this life has to offer.
Above all, take action. If you have become a slave of procrastination, decide to rid your life of it
once and for all. Yes, you can create affirmations to help you there as well. "I have the attitude
and skills to take action today." "I am winning in my life by turning my attitude into action."
Do nothing and nothing gets done. Do something and many things are placed in motion.
Regardless of what you are doing in life, you need to take action. Do something every day to
put your plan in motion.
How is your attitude? What are your first thoughts when you awake in the morning? You have
got quite a lot to choose from. Do you begin the day by dragging out of bed bemoaning the fact
that you have to get to work? Or, do you embrace the morning as another great opportunity to
do great things?
Put the universal law of reciprocity to work in your life every single day.
The most important tool in your weight loss program does not include diet or exercise.
There is no special equipment you need to purchase. You do not need to join a gym or health
club. And, you already have every component you need to put this tool to work for you and
begin a successful weight loss program. What is it? It is your mind. source.
The Prothinspo Membership!
Prothinspo's weight loss program is used by doctors in obesity clinics,and
by dieters throughout America and in 20 countries worldwide. Prothinspo's
website attracts millions of visitors, of whom over 250,000 have joined the
program to get into the best shape in their lives. A Weight Management
Program That Helps Everyone who works it!
Over the past years, Prothinspo has helped a huge number of people to lose
weight and regain control of their lives. They include celebrities, as well as
ordinary individuals of every size - from 400 pounds downward. Prothinspo
helps women and men with hypothyroidism, diabetes, insulin resistance,
PCOS, digestive disorders, menopausal problems and many other
conditions such as eating disorders....
The heart of the program is our weight loss support with direct emails to
Prothinspo to help you with your own personal goals.
Prothinspo is also helped over a half a million people gain weight and build
muscle and recover from eating disorders such as anorexia and bulimia with
help from the inside and understanding of these conditions.
It is up to you and your goals ..
That is what the membership helps you achieve.
If you are looking for safe permanent weight loss, then you simply must
keep reading.
Here's What Makes Prothinspo's Membership so Successful
Diet without going hungry. Hunger is your biggest single enemy. Have you
ever felt that horrible gnawing feeling on other diets when you feel that your
stomach is eating itself? Well you'll never feel this with my system. If you're
feeling hungry my advice is always to go eat.
You'll stay motivated. A lot of diet programs or weight loss products provide
you with no support or help while you are trying to lose weight. I'm sure that
there have been times in the past when you have found it impossible to
resist the temptation to go on an eating binge. Then comes the
overwhelming feeling of guilt and sense of defeat.
It's a vicious cycle. ...But with the Prothinspo Membership you will be
supported every step of the way and if you happen to slip up at any stage I'll
be there to pick you up, dust you down and get you back on track. You can
say goodbye to yo-yo dieting forever.
There are many supplements to choose from ... A lot of systems promote
the use of such artificial and expensive methods. Many cause horrible or
distressing side-effects even when used for short periods. All Prothinspo
products are safe and natural without any known side effects.
There are no forbidden foods. Some diets forbid you some of your favorite
foods. Imagine being told that you can't ever again have some chocolate or
a Big Mac, or whatever your favorite food is. Pure torture. I hardly ever say
never. The trick to success is working in all of your favorite foods in the
right quantities and portions!
You will lose your excess weight permanently. Did you know that more than
97% of people that use other diet methods end up heavier and fatter than
before. That's because most diets promote unrealistic and unsustainable
eating habits. With The Prothinspo Membership you will learn how to make
realistic and sustainable changes to your eating habits forever.
What else could you ask for in an internet membership!
JOIN NOW AND GET IN ON THE DONATION SAVINGS.. CLICK HERE.
The S.C.A.L.E.!!!!
That's right! S.C.A.L.E. is to be blamed for all of your past failures. You may be thinking that I am
referring to typical bathroom scale but no my friends, this is something much greater than just
a bathroom scale!
Our constant best buddy is a number! Those of us on a "diet" are constantly obsessing over
numbers-"how much weight did I lose this week" or "I can't believe I weight this much!"
Well, I think there will be much chaos if we don't control the metal device that is controlling us!
That's right, controlling us! This metal device is strong enough to ruin an otherwise wonderful
day, make us angry, and make us sad and even set off a binge that will send any scale's
numbers soaring. YIKES we don't want that do we?
The scale, while effective at giving an accurate measure of your body weight, is very
ineffective at gauging your progress!
How can I say such a statement YIKES! Think about it this way, how many times have you gone
on a diet "to lose weight" and then once you "lose weight" and are at your "goal weight" you
pack on the pounds and then some? Well, is that a successful weight loss journey? I think NOT!
Or what about the popular off-line weight watching organization that promises you to be a life
time member once you reach your goal weight? You would be surprised to find out that most of
their "life timers" regained their weight, too! It seems the only "life timers" that stick with their
lifelong sentence are those on death row.
Obesity is the leading cause of preventable death in North America, but I don't think we want to
sentence ourselves to being a "life timer", do we?
Let's take control back from the thing that most hinders our permanently solving this problem;
the scale!
From this day forward, I want you to be intelligent agents fighting this metal device.
KNOW that it matters far more:
1) What actions you are taking to improve your health
2) What permanent changes you are making that will have a positive effect on your health
3) What bad habits you are busting
4) How much your attitude is improving
5) How your clothes are fitting
6) How your body is responding to working out
7) How much water your are drinking
8) How much your self-confidence is growing
9) What compliments people are saying about the 'new you'
10) What you are learning about proper nutrition
11) How positive you are about your future
12) How much your life is changing
Than: 1) How much the scale says you lost this week
The goal of your journey must not be to "lose weight" rather it must be to improve your health
and the quality of your life. Adopt that mindset, not only will you defeat S.C.A.L.E. but you will
lose weight! What a nice bonus!
However, if you allow S.C.A.L.E. to control you, your journey is derailed. Letting the scale be
your live/die by measure of success, each time you weigh in and don't see the numbers you
think you should or want to, despite the fact that for the entire week prior; you mad healthy
choices and lived a healthy lifestyle-you will feel like you failed. And that is just bad.
So, your choice: Are you with the good guys? Or the bad guys? source.
Words do create an attitude how often have you used the term, my weight? You may have
made the comments like these:
When I lose my weight, My weight does not let me,
I can not because of my weight.
Do you see a common thread throughout these statements? Can you make an educated guess
at how many times you have said one of them or something similar?
you probably already noticed the negative affirmations when, does not, can not, Read them
again more carefully. Do you see the other critical factor in each statement?
Each of those statements reaffirms that you own your weight. Therefore, each time you make
that comment not only are you reaffirming your current weight, you are pronouncing to the
world that you are not willing to let go.
Using a personal pronoun is powerful stuff, because not only are you claiming ownership, you
are training your subconscious mind to believe that you can not let go.
Starting today right now this very minute, make a conscious decision that you no longer accept
ownership of excess weight. You are not what you weigh. You are a unique human being and
entitled to all the gifts that this life has to offer.
Above all, take action. If you have become a slave of procrastination, decide to rid your life of it
once and for all. Yes, you can create affirmations to help you there as well. "I have the attitude
and skills to take action today." "I am winning in my life by turning my attitude into action."
Do nothing and nothing gets done. Do something and many things are placed in motion.
Regardless of what you are doing in life, you need to take action. Do something every day to
put your plan in motion.
How is your attitude? What are your first thoughts when you awake in the morning? You have
got quite a lot to choose from. Do you begin the day by dragging out of bed bemoaning the fact
that you have to get to work? Or, do you embrace the morning as another great opportunity to
do great things?
Put the universal law of reciprocity to work in your life every single day.
The most important tool in your weight loss program does not include diet or exercise.
There is no special equipment you need to purchase. You do not need to join a gym or health
club. And, you already have every component you need to put this tool to work for you and
begin a successful weight loss program. What is it? It is your mind. source.
The Prothinspo Membership!
Prothinspo's weight loss program is used by doctors in obesity clinics,and
by dieters throughout America and in 20 countries worldwide. Prothinspo's
website attracts millions of visitors, of whom over 250,000 have joined the
program to get into the best shape in their lives. A Weight Management
Program That Helps Everyone who works it!
Over the past years, Prothinspo has helped a huge number of people to lose
weight and regain control of their lives. They include celebrities, as well as
ordinary individuals of every size - from 400 pounds downward. Prothinspo
helps women and men with hypothyroidism, diabetes, insulin resistance,
PCOS, digestive disorders, menopausal problems and many other
conditions such as eating disorders....
The heart of the program is our weight loss support with direct emails to
Prothinspo to help you with your own personal goals.
Prothinspo is also helped over a half a million people gain weight and build
muscle and recover from eating disorders such as anorexia and bulimia with
help from the inside and understanding of these conditions.
It is up to you and your goals ..
That is what the membership helps you achieve.
If you are looking for safe permanent weight loss, then you simply must
keep reading.
Here's What Makes Prothinspo's Membership so Successful
Diet without going hungry. Hunger is your biggest single enemy. Have you
ever felt that horrible gnawing feeling on other diets when you feel that your
stomach is eating itself? Well you'll never feel this with my system. If you're
feeling hungry my advice is always to go eat.
You'll stay motivated. A lot of diet programs or weight loss products provide
you with no support or help while you are trying to lose weight. I'm sure that
there have been times in the past when you have found it impossible to
resist the temptation to go on an eating binge. Then comes the
overwhelming feeling of guilt and sense of defeat.
It's a vicious cycle. ...But with the Prothinspo Membership you will be
supported every step of the way and if you happen to slip up at any stage I'll
be there to pick you up, dust you down and get you back on track. You can
say goodbye to yo-yo dieting forever.
There are many supplements to choose from ... A lot of systems promote
the use of such artificial and expensive methods. Many cause horrible or
distressing side-effects even when used for short periods. All Prothinspo
products are safe and natural without any known side effects.
There are no forbidden foods. Some diets forbid you some of your favorite
foods. Imagine being told that you can't ever again have some chocolate or
a Big Mac, or whatever your favorite food is. Pure torture. I hardly ever say
never. The trick to success is working in all of your favorite foods in the
right quantities and portions!
You will lose your excess weight permanently. Did you know that more than
97% of people that use other diet methods end up heavier and fatter than
before. That's because most diets promote unrealistic and unsustainable
eating habits. With The Prothinspo Membership you will learn how to make
realistic and sustainable changes to your eating habits forever.
What else could you ask for in an internet membership!
JOIN NOW AND GET IN ON THE DONATION SAVINGS.. CLICK HERE.
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
