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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2009 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
Getting your diet to work is like planting a seed in a garden.In order for the
seed to grow, you have to plant it in good soil. You have to water it,
fertilize it, and protect it from weeds. In other words, a seed needs a good
environment if it's going to have any chance at all to sprout, take root, and
grow.
Similarly, in order for your diet to start showing results for you, it also
needs a good environment. Here are 10 "weeds" that will prevent the
success of any diet and may actually be the reason that yours isn't working.
1. YOU'RE NOT REALLY SERIOUS ABOUT LOSING WEIGHT
For your diet to work, you obviously have to be serious about losing
weight. You need to have the right mental attitude about weight loss. In
other words, you have to get your "head right."This includes:
a. Making a firm commitment to lose the weight, no matter what.b. Making
sure you're doing this for the right reasons. Trying to lose weight to please
someone else never works. Convincing yourself that you CAN lose the
weight--and that you WILL!
If your diet isn't working, it could be because you're not really serious
about losing the weight in the first place. Become a prothinspo member
and get help.. click here.
2. YOU'RE CHEATING ON YOUR DIET
Cheating on your diet and cheating on love both end in disappointment.
Consistent weight loss requires, well,consistency. Most of us work so hard
to stick to our diet during the week that we convince ourselves that we can
splurge on the weekend. Or we think that because we skipped breakfast,
we can have dessert with lunch. Both are a bad choice.
It's easy to convince yourself that having a small snack won't hurt, or that
you'll work it off later. The problem is it does,and you never do. If your diet
isn't working, it could be because you're not following it consistently.
Try crave controller to stop yourself, click here... or hoodia pops.. click
here. both are really helpful to stop you from cheating on your diet.
3. YOU'RE NOT EATING FEWER CALORIES
I heard of someone that started one of those protein shake diets. He
actually gained a couple of pounds. When he was asked how often he was
drinking the shakes, he said, "I drink one with every meal." It never
occurred to him that the shakes were supposed to replace his meals, not
supplement them.
Many dieters buy low-cal foods, and then eat twice as much. Don't be one
of them! The only way to lose weight is to reduce your total caloric intake.
Make sure you reduce the size of your portions and cut out all snacks that
are not part of your diet plan. If your diet isn't working--or if you've actually
gained a pound or two--it could be because you're not eating fewer total
calories.
Try slim shot in your coffee, tea or juice in the morning and eat 60% less
without really trying.. click here.
4. YOU'RE NOT EATING THE RIGHT FOODS
Eating fewer calories is only part of the battle. You need to make sure that
the foods you do eat are the right types. A good rule of thumb is to make
sure you get plenty of fruits, salads,and dark green vegetables. Stay away
from refined foods and starches and eat meat in very small amounts (sorry,
I'm not an Atkins fan).
Leafy, green, water-rich vegetables will aid digestion, help keep you
healthy, and will actually help your body get rid of excess fat. If your diet
isn't working, it could be because you're not eating the right foods.
Try to eat fat burning foods, click here to get a fat burning foods shopping
list.
5. YOU'RE NOT DRINKING ENOUGH WATER
When you go on a diet, your body goes into overdrive to get rid of the
excess fats and toxins that the diet liberates. Many diets (especially the
protein ones) put a strain on your body's organs, especially the kidneys.
Because of this, it's vital that you drink plenty of water.
Drinking 8 or so full glasses of water every day helps to flush out the
excess fats and toxins your body is trying to eliminate. Drinking plenty of
water has other benefits including reducing headaches and improving your
hair and skin. If your diet isn't working, it could be because you're not
drinking enough water.
6. YOU'RE NOT EXERCISING ENOUGH
The best way to increase the number of calories you burn is through
exercise. Pick walking, running, playing sports,swimming, or whatever--just
make sure that when you exercise,you actually exercise. Some people go
to the gym to socialize,not to exercise. Make sure you're not one of them!
Get to work and make sure you stay with it long enough to burn off some
excess calories.
To lose weight, shoot for 20 to 30 minutes of aerobic exercise,every other
day. Note that these 20-30 minutes do not include stretching, warm ups,
cool downs, or checking yourself out in front of the mirror. Sure, these are
an important part of your exercise routine but you're not going to lose any
weight by stretching. At least 20 to 30 minutes of aerobic exercise, every
other day.
If you've reduced the amount of calories you're eating and your diet isn't
working, it could be because you're not exercising enough.
7. YOU'RE EXERCISING TOO HARD
This may be counterintuitive but it's true. If you exercise too hard, your
body goes into an ANAEROBIC state (without oxygen).This is when you get
so out of breath that you can't seem to take in enough air. When the body is
in this state, it burns mostly carbohydrates and very little fat. This is why
runners"carb up" before a big race--and also why runners have just as
much body fat as the rest of us.
Slow your exercise down to no more than 85% of your maximum heart rate
(subtract your age from 220 to get your max heart rate). At this pace, your
body is in an AEROBIC state (with oxygen) and most of the calories that are
burned are from fat,not carbs. An added benefit is that aerobic exercise
tends to below impact making it easy on your joints.
If you already get plenty of exercise and your diet still isn't working, it could
be because you're exercising too hard.
8. YOU'RE NOT GETTING ENOUGH REST
We all live stressful lives. Dieting typically changes your eating and
exercise habits-- two more stressor's your body has to deal with. The only
chance your body has to relieve tension,rejuvenate and rebuild itself is
during sleep so it's important to get enough when dieting.
Not getting enough sleep can actually slow your metabolism making weight
loss difficult. It can also make you feel"groggy," which means you probably
won't make the best food choices throughout the day. If your diet isn't
working, it could be because you're not getting enough rest.
9. YOU'RE FIGHTING TOO MANY BATTLES AT ONCE
Weight loss requires both consistent effort and focus. You won't have
either if you're trying to diet and deal with other "major events" in your life
at the same time. Major events include things like changing jobs, moving
to new house or city, trying to stop smoking, a death, accident, or sickness
in the family,and so on. All of these things create a disruption in our lives
and cause us to put everything--including our diets--on hold. To make
matters worse, how do most of us deal with the stress caused by these
major events? By snacking! Your diet doesn't have a chance.
So don't even try. Give yourself permission to put your diet on hold until
you can give it the consistent energy and focus it needs. Choose your
battles carefully and fight only one at a time. If your diet isn't working, it may
be because you're trying to fight too many at once.
10. YOUR WEIGHT LOSS GOAL IS NOT REALISTIC
Like all good things, healthy weight loss takes time. Make sure you're not
setting yourself up for disappointment by setting a weight loss goal that is
totally unrealistic. This includes not only the amount of weight you want to
lose, but also the amount of time you think it will take. If you're doing all the
right things and your diet isn't working, it may be because your weight loss
goal-or the time required to reach it-isn't realistic.
Once you get all of these issues resolved, you've cleared the way to get
your diet back on track. As your diet takes root and begins to work, you
should start to see the weight come off easily and naturally. source.
Try a fat flush to kick start your diet.. click here.. or a colon cleanse, click
here to read more.. sometimes you need to clean out your pipes.
The whole question of dieting or not dieting is inseparable from us,
women, because of our ambivalent relationship with our body—we love it
and we hate it. In essence, mind has been exiled from body. I have known
heavy women who face their unhealthy weight problem by eating more; I
have seen women who are by all standards slender and beautiful agonize
over the slightest thickening of midriff and thighs. For most women, our
waists are never small enough, our bellies never flat enough and dieting
seems to be the golden route to a kind of cultural icon of perfection.
We worry excessively about every ounce we gain or we give in
uncontrollably to eating binges. This hunger or denial of hunger is the
reason for the dramatic increase in obesity in North America and also the
reason for yet another weight loss book on the market. As Jennifer
Workman states so emphatically in "Stop Your Cravings", "Why are we the
most diet-crazed country in the world and yet also the most overweight,
and apparently the most frustrated by our failure (xiv)?"
It is obvious that diets recommending food deprivation do not work.
Weight issues involve more than food issues. Weight issue is a body
acceptance issue and our obsession with weight is a symptom of our
inability to honor the body, to give the body its due as a living, individual
being. The authors of three books on the market explore this issue of body
acceptance and provide suggestions on how women can re-think their
relationships with their bodies.
In their book, "It's Not About Food," authors Carol Emery Normandi and
Laurelee Roark, founders of Beyond Hunger Inc, state that women in our
culture " have an enormous pressure on them to be perfect"(6) and it is
this pressure that is creating eating disorders, addictive behavior,
depression and even death in women. Our hunger is not for food, but for
internal guidance—"having the right to choose what we feel is right for
ourselves and learning to hear the voice within that knows what we need"
(16). Listening to this internal guidance means being comfortable with who
are, even if it means accepting a body that is ten pounds more than what
we think it should be.
This re-focusing on the internal and spiritual basis of hunger and food
addiction certainly sheds new light on the meaning of "dieting." A diet
traditionally carries the meaning of food deprivation for the purpose of
shedding excess weight. Unfortunately as well, the word also carries the
connotation of starvation and hunger. In this sense, a diet is only a
temporary, band-aid solution to the problem of obesity. To arrive at long
term success, we have to look at the diet not as a temporary measure, but
as a lifelong revision in attitude and lifestyle, which is only possible when
we can get to the root of our ambivalence about our bodies.
Such is the case in "Love Hunger" authored by a group of expert
physicians. In one case delineated in the book, a patient recognizes that
her relationship with food comes from an unresolved conflict with her
parents. When patient Barbara comes to realize that her issue with food is
about her relationship with her parents—an authoritarian father and an
overly-dependent mother, she begins the journey towards change and
resolution. As a child, Barbara functioned like a "scapegoat spouse" (29) to
both her parents. Her problem, rooted in family dysfunction which created
a vacuum in her heart, is typical of many overeaters :"people with heart
hunger will stuff their stomachs"(30).
The same suggestion that we look beyond the prescriptive diet to the
person's total body consciousness can be seen in "Addiction to
Perfection," in which Marion Woodman examines how the eating problems
of the modern woman are rooted in an addiction that deprives her of being
able to love herself for what she is. The problem that confronts a woman
addicted to perfection is that she cannot accept herself for being human.
The body in this instance is often sacrificed to the idealism of the mind.
Only through bodywork and soulwork can she redeem her center—when
her body is not pitted against her mind but can coexist as one unit: "I am
body and mind. I may be tossed about like a sailboat in a cyclone, but
through thick and thin I am able to hold my standpoint here at the center
because I now have eyes to see and ears to hear" and "life can happen;
life can pour through me."(75)
The solution suggested by these authors comes from re-defining the
parameters of perfection. What is a perfect woman? A perfect body?
Perfect—by whose standards and definition? We need to understand
perfection not in terms of standards dictated by cultural media, but by our
own internal guidance. This means that a woman is perfect when she is
empowered enough to choose the avenue by which she defines herself.
That's when dieting or not dieting becomes an irrelevant issue because
she has worked out the dynamics of healthy body and purposeful living for
herself.. source.
seed to grow, you have to plant it in good soil. You have to water it,
fertilize it, and protect it from weeds. In other words, a seed needs a good
environment if it's going to have any chance at all to sprout, take root, and
grow.
Similarly, in order for your diet to start showing results for you, it also
needs a good environment. Here are 10 "weeds" that will prevent the
success of any diet and may actually be the reason that yours isn't working.
1. YOU'RE NOT REALLY SERIOUS ABOUT LOSING WEIGHT
For your diet to work, you obviously have to be serious about losing
weight. You need to have the right mental attitude about weight loss. In
other words, you have to get your "head right."This includes:
a. Making a firm commitment to lose the weight, no matter what.b. Making
sure you're doing this for the right reasons. Trying to lose weight to please
someone else never works. Convincing yourself that you CAN lose the
weight--and that you WILL!
If your diet isn't working, it could be because you're not really serious
about losing the weight in the first place. Become a prothinspo member
and get help.. click here.
2. YOU'RE CHEATING ON YOUR DIET
Cheating on your diet and cheating on love both end in disappointment.
Consistent weight loss requires, well,consistency. Most of us work so hard
to stick to our diet during the week that we convince ourselves that we can
splurge on the weekend. Or we think that because we skipped breakfast,
we can have dessert with lunch. Both are a bad choice.
It's easy to convince yourself that having a small snack won't hurt, or that
you'll work it off later. The problem is it does,and you never do. If your diet
isn't working, it could be because you're not following it consistently.
Try crave controller to stop yourself, click here... or hoodia pops.. click
here. both are really helpful to stop you from cheating on your diet.
3. YOU'RE NOT EATING FEWER CALORIES
I heard of someone that started one of those protein shake diets. He
actually gained a couple of pounds. When he was asked how often he was
drinking the shakes, he said, "I drink one with every meal." It never
occurred to him that the shakes were supposed to replace his meals, not
supplement them.
Many dieters buy low-cal foods, and then eat twice as much. Don't be one
of them! The only way to lose weight is to reduce your total caloric intake.
Make sure you reduce the size of your portions and cut out all snacks that
are not part of your diet plan. If your diet isn't working--or if you've actually
gained a pound or two--it could be because you're not eating fewer total
calories.
Try slim shot in your coffee, tea or juice in the morning and eat 60% less
without really trying.. click here.
4. YOU'RE NOT EATING THE RIGHT FOODS
Eating fewer calories is only part of the battle. You need to make sure that
the foods you do eat are the right types. A good rule of thumb is to make
sure you get plenty of fruits, salads,and dark green vegetables. Stay away
from refined foods and starches and eat meat in very small amounts (sorry,
I'm not an Atkins fan).
Leafy, green, water-rich vegetables will aid digestion, help keep you
healthy, and will actually help your body get rid of excess fat. If your diet
isn't working, it could be because you're not eating the right foods.
Try to eat fat burning foods, click here to get a fat burning foods shopping
list.
5. YOU'RE NOT DRINKING ENOUGH WATER
When you go on a diet, your body goes into overdrive to get rid of the
excess fats and toxins that the diet liberates. Many diets (especially the
protein ones) put a strain on your body's organs, especially the kidneys.
Because of this, it's vital that you drink plenty of water.
Drinking 8 or so full glasses of water every day helps to flush out the
excess fats and toxins your body is trying to eliminate. Drinking plenty of
water has other benefits including reducing headaches and improving your
hair and skin. If your diet isn't working, it could be because you're not
drinking enough water.
6. YOU'RE NOT EXERCISING ENOUGH
The best way to increase the number of calories you burn is through
exercise. Pick walking, running, playing sports,swimming, or whatever--just
make sure that when you exercise,you actually exercise. Some people go
to the gym to socialize,not to exercise. Make sure you're not one of them!
Get to work and make sure you stay with it long enough to burn off some
excess calories.
To lose weight, shoot for 20 to 30 minutes of aerobic exercise,every other
day. Note that these 20-30 minutes do not include stretching, warm ups,
cool downs, or checking yourself out in front of the mirror. Sure, these are
an important part of your exercise routine but you're not going to lose any
weight by stretching. At least 20 to 30 minutes of aerobic exercise, every
other day.
If you've reduced the amount of calories you're eating and your diet isn't
working, it could be because you're not exercising enough.
7. YOU'RE EXERCISING TOO HARD
This may be counterintuitive but it's true. If you exercise too hard, your
body goes into an ANAEROBIC state (without oxygen).This is when you get
so out of breath that you can't seem to take in enough air. When the body is
in this state, it burns mostly carbohydrates and very little fat. This is why
runners"carb up" before a big race--and also why runners have just as
much body fat as the rest of us.
Slow your exercise down to no more than 85% of your maximum heart rate
(subtract your age from 220 to get your max heart rate). At this pace, your
body is in an AEROBIC state (with oxygen) and most of the calories that are
burned are from fat,not carbs. An added benefit is that aerobic exercise
tends to below impact making it easy on your joints.
If you already get plenty of exercise and your diet still isn't working, it could
be because you're exercising too hard.
8. YOU'RE NOT GETTING ENOUGH REST
We all live stressful lives. Dieting typically changes your eating and
exercise habits-- two more stressor's your body has to deal with. The only
chance your body has to relieve tension,rejuvenate and rebuild itself is
during sleep so it's important to get enough when dieting.
Not getting enough sleep can actually slow your metabolism making weight
loss difficult. It can also make you feel"groggy," which means you probably
won't make the best food choices throughout the day. If your diet isn't
working, it could be because you're not getting enough rest.
9. YOU'RE FIGHTING TOO MANY BATTLES AT ONCE
Weight loss requires both consistent effort and focus. You won't have
either if you're trying to diet and deal with other "major events" in your life
at the same time. Major events include things like changing jobs, moving
to new house or city, trying to stop smoking, a death, accident, or sickness
in the family,and so on. All of these things create a disruption in our lives
and cause us to put everything--including our diets--on hold. To make
matters worse, how do most of us deal with the stress caused by these
major events? By snacking! Your diet doesn't have a chance.
So don't even try. Give yourself permission to put your diet on hold until
you can give it the consistent energy and focus it needs. Choose your
battles carefully and fight only one at a time. If your diet isn't working, it may
be because you're trying to fight too many at once.
10. YOUR WEIGHT LOSS GOAL IS NOT REALISTIC
Like all good things, healthy weight loss takes time. Make sure you're not
setting yourself up for disappointment by setting a weight loss goal that is
totally unrealistic. This includes not only the amount of weight you want to
lose, but also the amount of time you think it will take. If you're doing all the
right things and your diet isn't working, it may be because your weight loss
goal-or the time required to reach it-isn't realistic.
Once you get all of these issues resolved, you've cleared the way to get
your diet back on track. As your diet takes root and begins to work, you
should start to see the weight come off easily and naturally. source.
Try a fat flush to kick start your diet.. click here.. or a colon cleanse, click
here to read more.. sometimes you need to clean out your pipes.
The whole question of dieting or not dieting is inseparable from us,
women, because of our ambivalent relationship with our body—we love it
and we hate it. In essence, mind has been exiled from body. I have known
heavy women who face their unhealthy weight problem by eating more; I
have seen women who are by all standards slender and beautiful agonize
over the slightest thickening of midriff and thighs. For most women, our
waists are never small enough, our bellies never flat enough and dieting
seems to be the golden route to a kind of cultural icon of perfection.
We worry excessively about every ounce we gain or we give in
uncontrollably to eating binges. This hunger or denial of hunger is the
reason for the dramatic increase in obesity in North America and also the
reason for yet another weight loss book on the market. As Jennifer
Workman states so emphatically in "Stop Your Cravings", "Why are we the
most diet-crazed country in the world and yet also the most overweight,
and apparently the most frustrated by our failure (xiv)?"
It is obvious that diets recommending food deprivation do not work.
Weight issues involve more than food issues. Weight issue is a body
acceptance issue and our obsession with weight is a symptom of our
inability to honor the body, to give the body its due as a living, individual
being. The authors of three books on the market explore this issue of body
acceptance and provide suggestions on how women can re-think their
relationships with their bodies.
In their book, "It's Not About Food," authors Carol Emery Normandi and
Laurelee Roark, founders of Beyond Hunger Inc, state that women in our
culture " have an enormous pressure on them to be perfect"(6) and it is
this pressure that is creating eating disorders, addictive behavior,
depression and even death in women. Our hunger is not for food, but for
internal guidance—"having the right to choose what we feel is right for
ourselves and learning to hear the voice within that knows what we need"
(16). Listening to this internal guidance means being comfortable with who
are, even if it means accepting a body that is ten pounds more than what
we think it should be.
This re-focusing on the internal and spiritual basis of hunger and food
addiction certainly sheds new light on the meaning of "dieting." A diet
traditionally carries the meaning of food deprivation for the purpose of
shedding excess weight. Unfortunately as well, the word also carries the
connotation of starvation and hunger. In this sense, a diet is only a
temporary, band-aid solution to the problem of obesity. To arrive at long
term success, we have to look at the diet not as a temporary measure, but
as a lifelong revision in attitude and lifestyle, which is only possible when
we can get to the root of our ambivalence about our bodies.
Such is the case in "Love Hunger" authored by a group of expert
physicians. In one case delineated in the book, a patient recognizes that
her relationship with food comes from an unresolved conflict with her
parents. When patient Barbara comes to realize that her issue with food is
about her relationship with her parents—an authoritarian father and an
overly-dependent mother, she begins the journey towards change and
resolution. As a child, Barbara functioned like a "scapegoat spouse" (29) to
both her parents. Her problem, rooted in family dysfunction which created
a vacuum in her heart, is typical of many overeaters :"people with heart
hunger will stuff their stomachs"(30).
The same suggestion that we look beyond the prescriptive diet to the
person's total body consciousness can be seen in "Addiction to
Perfection," in which Marion Woodman examines how the eating problems
of the modern woman are rooted in an addiction that deprives her of being
able to love herself for what she is. The problem that confronts a woman
addicted to perfection is that she cannot accept herself for being human.
The body in this instance is often sacrificed to the idealism of the mind.
Only through bodywork and soulwork can she redeem her center—when
her body is not pitted against her mind but can coexist as one unit: "I am
body and mind. I may be tossed about like a sailboat in a cyclone, but
through thick and thin I am able to hold my standpoint here at the center
because I now have eyes to see and ears to hear" and "life can happen;
life can pour through me."(75)
The solution suggested by these authors comes from re-defining the
parameters of perfection. What is a perfect woman? A perfect body?
Perfect—by whose standards and definition? We need to understand
perfection not in terms of standards dictated by cultural media, but by our
own internal guidance. This means that a woman is perfect when she is
empowered enough to choose the avenue by which she defines herself.
That's when dieting or not dieting becomes an irrelevant issue because
she has worked out the dynamics of healthy body and purposeful living for
herself.. source.
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |