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One's astrological chart describes his/her unique constitutional makeup. From this, a medical astrologer
can identify health issues he/she is most likely to experience, as well as specific recommendations of
what they can do to regain and maintain optimum well-being. Astrology identifies four basic constitutional
types: fire, earth, air and water.
The fire signs are Aries, Leo and Sagittarius, and are considered to possess the most energy and vitality
of all the signs. The air signs, Gemini, Libra and Aquarius, are considered the second most vital, though
more reactive to external stimuli. The water signs, Cancer, Scorpio and Pisces, are more changeable and
emotionally reactive. The earth signs are Taurus, Virgo and Capricorn, and possess great steadiness
and endurance, though not the vital spark of fire or air.
The maintenance of health is a process of constant readjustment to change. We each tend to experience
periods of excess or deficiency of our constitutional element, which require adjustment of diet, lifestyle or
even supplementation.
--------------------------------------------------------------------------------
Fire Signs : Aries / Leo / Sagittarius
Fire rules the function of internal combustion or digestion—the burning up or absorption of food. Fire
also purifies the system by burning off toxins, viruses, bacteria and fungus. Fire signs easily fight
disease. Their constitution naturally tends toward high temperatures.
Excess Fire
Fire signs, when unbalanced to excess or overstimulation, are prone to burning themselves out. Excess
fire can be impatient and angry, or internalizes it into hypertension, heart problems, ulcers or
inflammations. Excess fire is brought back into balance by foods that are cold, moist and heavy, or slow-
burning foods that ground energy.
Take Grains, root vegetables
Avoid Spicy food, red meat
Remedy herbs like chamomile, lemon balm, skull cap and valerian.
Low Fire
When your fire is low, it may be hard to burn off or fight disease. Digestion and absorption of food are
inadequate. Eat foods that are hot, light, dry and aromatic. Avoid cold foods.
Take lemon, yoghurt, bitter greens like kale, mustard.
Avoid dairy products, meat
Remedy digestive stimulants like cayenne, mustard, cloves, cinnamon,garlic, ginger.
Air Signs: Gemini / Libra / Aquarius
Air rules the nervous and circulatory systems and the function of movement, peristalsis, urination and
breathing. Air people are easily stimulated, with quick and extremely sensitive minds that are easily
thrown off balance and overwhelmed.
Excess Air
Overactive, restless, sensitive minds and nervous exhaustion plague air signs, as does dry skin, hair and
mucus membranes, insomnia and memory loss from systemic overload. Excess air benefits from
scheduled windows of quiet, with minimal stimulation, to allow the nervous system to recharge itself.
Take lightly steamed vegetables, nuts, croutons.
Avoid Raw foods ,Grains, rootcrops, yeasty foods, refined sugar.
Remedy enzymes which help in proper absorption of nutrients.
Low Air
When the air element is low, there is difficulty with the flow of energy through the body. A weakened
nervous system benefits from mineral supports such as calcium and magnesium, and circulatory
stimulants. Eat plenty of raw foods, vegetable juices and sprouted seeds. Oats in any form—oatmeal,
oatstraw tea or oat tincture, are tonifying to a weak nervous sytem without being sedating.
Take Gingko, cayenne, garlic, ginger, yoghurt, kefir.
Remedy dandelion root or angostura bitters .
Water signs: Cancer / Scorpio / Pisces
The water element rules the reproductive and lymphatic systems and body liquids—including blood,
mucus and lymph. Water lubricates, flushes and cools the body. Water signs are exceptionally sensitive
to their environment, particularly to fungi, bacteria and viruses.
Health issues for water signs generally have a strong emotional component. Water sign people easily
pick up negativity from others. They tend to brood on their health and imagine problems to be greater
than they are. Their health problems tend to recur in cycles.
Excess Water
These people tend toward sluggish digestion, poor assimilation and slow metabolism. Stagnant excess
water may manifest as mucus, cysts, tumors and swellings, as well as systemic candida. Excess water
can manifest as weight problems. It is seldom helpful to decrease dietary intake alone. Better results
come from increasing the metabolic rate, decreasing the liquid intake, changing the diet and increasing
physical activity.Excess Water is balanced by foods that are hot, dry and light.
Take steamed vegetables, beans, fruits.
Avoid oily foods, diary, sweets, yeasty foods, breads and salt.
Remedy sage, basil and thyme, Diuretics such as parsley, uva ursi and juniper berries, Chapparal, garlic
and olive leaf
Low Water
Low Water constitutions have trouble flushing toxins from their systems, and lack lubrication to their
systems. They tend to be stiff and dehydrated and have difficulty sleeping. They suffer from conditions
similar to excess air, such as skin and hair dryness and difficult absorption of nutrients. They find it hard
to accept emotional nourishment. Take baths, drink plenty of liquids, and live near water.Melons,
cucumbers and other moist and fleshy vegetables help balance this constitution Don't fast, take care with
extreme exposure to heat or sunlight and take extra salt with exertion or warm weather.
Take wheat, rice, oats, seaweed, dairy products and natural sugars .
Avoid beans and natural diuretics such as carrots, celery, cabbage and asparagus
Remedy licorice sweetened with honey, Fruit juices
Earth Constitution :Taurus / Virgo / Capricorn
The earth element rules the skeletal and eliminatory systems. The earth element is essential
for growth, reproduction and repair of tissue. Earth signs tend toward weight problems, tumor
growth or glandular disorder. Overeating and a diet of heavy foods create excess earth,
which is aggravated by lack of exercise and sedentary habits. They often have beautiful
strong teeth.
The earth signs have strong sense impressions and thrive on contact with the earth. Theirs is
a strength of endurance and persistence. They are more resistant to transient colds and flu
than fire or air signs.
Excess Earth
Excess earth is prone to heaviness in the body and sluggishness in the system, and the
struggle to overcome inertia. Their digestion and metabolism are slow, increasing density of
body tissue—i.e. thick skin, sclerosis, calcium deposits, tumors and increased body hair.
Take fruit- salads, sprouts ,steamed vegetables with spices added, juices, soups and teas .
Avoid heavier diets
Remedy bitter tonics such as gentian or Swedish bitters, hot spices such as ginger, black
pepper and cayenne
--------------------------------------------------------------------------------
Low Earth
Low earth needs grounding. These people tend to ignore their bodies and are not instinctive
about what they need. They need routines that stabilize them and give a sense of security.
They need more sleep than other elements, and benefit from physical contact with the earth.
Take meat, potatoes, unrefined grains, root crops ,dairy,vegetables steamed , cheese, butter,
sugar and oil .
Avoid fruits and raw foods
Remedy demulcents such as licorice and slippery elm, seaweed and minerals, Ginseng,
astragalus, ahashwaganda.
Note: : The health information given is not meant as a substitute for care from a qualified physician. The information
is given for educational purposes only, and is not intended to diagnose or prescribe. www.prothinspo.com or its
owners are not responsible for any mishaps that occur as a result of using this information.
ARIANS - HEALTH & DIET
A r i e s
March 21-April 19 best diet pill supplement click here.
Aries Rules : the head and face. The glands that Aries rules are the subrenals.
Health habits : The head is associated with thinking and perception, and natives of Aries tend
to be sharp, shrewd thinkers who use common sense. Aries people are subject to headaches,
including migraines, head congestion, and sinus conditions. Aries people are active, have
excellent muscle coordination, and are noted for their energetic sexuality. Because the Aries
person is usually busy, active, and on the go, he needs a well-balanced diet to maintain good
health and energy.
The cell salt for the sign of Aries is potassium phosphate.
Eat : Lack of potassium phosphate can cause depression. Foods rich in this mineral and
therefore beneficial for Arians to include in their diet are: tomatoes, beans , brown rice,
lentils, walnuts, olives, onions, lettuce, cauliflower, cucumber, spinach, broccoli, figs,
bananas, dried uncooked apricots, pumpkin. A healthy diet should also include milk, which is
good for teeth and bones.
Don't Eat : Salt and liquor are two enemies that Aries people in particular should avoid. Too
much salt affects bones and arteries, liquor overstimulates and reacts negatively on the
kidneys. They should drink plenty of water, and get adequate rest and relaxation.
--------------------------------------------------------------------------------
ARIES IS A FIRE SIGN
Fire rules the function of internal combustion or digestion—the burning up or absorption of
food. Fire also purifies the system by burning off toxins, viruses, bacteria and fungus. Fire
signs easily fight disease. Their constitution naturally tends toward high temperatures.
Excess Fire
Fire signs, when unbalanced to excess or overstimulation, are prone to burning themselves
out. Excess fire can be impatient and angry, or internalizes it into hypertension, heart
problems, ulcers or inflammations. Excess fire is brought back into balance by foods that are
cold, moist and heavy, or slow-burning foods that ground energy.
Take Grains, root vegetables
Avoid Spicy food, red meat
Remedy herbs like chamomile, lemon balm, skull cap and valerian.
Low Fire
When your fire is low, it may be hard to burn off or fight disease. Digestion and absorption of
food are inadequate. Eat foods that are hot, light, dry and aromatic. Avoid cold foods.
Take lemon, yoghurt, bitter greens like kale, mustard.
Avoid dairy products, meat
Remedy digestive stimulants like cayenne, mustard, cloves, cinnamon,garlic, ginger.
TAUREANS & DIET
T a u r u s
April 20 - May 20 best diet supplement click here, also good for Taureans, click here.
Taurus Rules : the throat and the neck, which includes the vocal chords, tonsils and palate.
Health Habits: Taurus's taste buds are keen, and they thoroughly enjoy good food. They may
have a tendency to put on weight, as they get older. Taureans are particularly vulnerable to
colds, coughs, sore throats, laryngitis, swollen glands, stiff necks, and to minor injuries
around the neck. Moderate exercise and good diet should be a strict discipline in every
Taurean's life. You tend to eat fattening foods, to be sluggish and indolent, and to dislike
exercise. You may suffer from puffy eyes and jowls, and your face is apt to get heavier as time
goes by.
When they get physically tired or overtensed, they tend to get coughs and stiff necks. Taurus
also rules the thyroid gland, which can cause serious weight problems if it is malfunctioning.
Taurus's cell salt is sulphate of sodium, a mineral that controls the amount of water in the
system.
Eat : It is very important to maintain a diet low in starch, fat, and sugar, because so many
Taurean's have to fight the battle of the bulge. Sodium sulphate is present in the liver,
pancreas, and the hormones of the kidneys. An imbalance of this mineral in the body can
cause bloating, symptoms of congestion around the thyroid gland, and a feeling of being
waterlogged.Some foods that contain this mineral are asparagus, beets, cauliflower, horse
radish, spinach, cucumber, onions, pumpkin, raw nuts and cranberries. You should also drink
plenty of water to help keep your system flushed out.
To keep the thyroid functioning at its best, Taureans should eat food with natural iodine, such
as fish and seafood. Other foods that will help keep you healthy are eggs, liver, kidney beans,
wheat germ, fresh fruit and green salads.
Don't Eat : Carbohydrates have a way of turning into fat in a Taurean's body, and should be
avoided. Heavy, rich foods should also be avoided.
--------------------------------------------------------------------------------
TAURUS IS AN EARTH SIGN
The earth element rules the skeletal and eliminatory systems. The earth element is essential
for growth, reproduction and repair of tissue. Earth signs tend toward weight problems, tumor
growth or glandular disorders . Overeating and a diet of heavy foods create excess earth,
which is aggravated by lack of exercise and sedentary habits. They often have beautiful
strong teeth.
The earth signs have strong sense impressions and thrive on contact with the earth. Theirs is
a strength of endurance and persistence. They are more resistant to transient colds and flu
than fire or air signs.
Excess Earth
Excess earth is prone to heaviness in the body and sluggishness in the system, and the
struggle to overcome inertia. Their digestion and metabolism are slow, increasing density of
body tissue—i.e. thick skin, sclerosis, calcium deposits, tumors and increased body hair.
Take fruit- salads, sprouts ,steamed vegetables with spices added, juices, soups and teas .
Avoid heavier diets
Remedy bitter tonics such as gentian or Swedish bitters, hot spices such as ginger, black
pepper and cayenne
--------------------------------------------------------------------------------
Low Earth
Low earth needs grounding. These people tend to ignore their bodies and are not instinctive
about what they need. They need routines that stabilize them and give a sense of security.
They need more sleep than other elements, and benefit from physical contact with the earth.
Take meat, potatoes, unrefined grains, root crops ,dairy,vegetables steamed , cheese, butter,
sugar and oil .
Avoid fruits and raw foods
Remedy demulcents such as licorice and slippery elm, seaweed and minerals, Ginseng,
astragalus, ahashwaganda.
GEMINI DIET.
G e m i n i
May 21 - June 21 best diet supplement click here.
Gemini Rules : the shoulders, arms, hands, and lungs.
Health Habits : Gemini's are vulnerable to upper respiratory infections, bronchitis, and
asthma. Gemini also rules the nerves, so natives of this sign are often excitable and high-
strung. The planet Mercury, which rules Gemini, has always been associated with respiration,
the brain, and the entire nervous system. It also governs the delicate links between the mind
and the different parts of the body, so with Gemini people the state of mind has a great deal to
do with the state of their health. Anxiety and nervousness literally can make them sick.
The cell salt for Gemini is potassium chloride, which builds fibrin in the blood, organs, and
tissues of the body.
Eat : A deficiency of this mineral can lead to clots in the blood and circulatory problems.
Potassium chloride also keeps the lungs and bronchial tubes unclogged. Foods high in this
mineral are asparagus, green beans, tomatoes, celery, carrots, spinach, oranges, peaches,
plums, apricots, and wild rice. Healthy nerve foods for Gemini include grapefruit, almonds,
broiled fish and shellfish, grapejuice, apples & raisins. Lettuce and cauliflower help to combat
bronchitis.
Geminis need calcium to keep their bones healthy; milk, buttermilk, and cottage cheese are
excellent sources. Many Geminis cannot tolerate large amounts of food at one time; eating
four mini-meals a day can be beneficialto your health.
Don't Eat : Coffee and stimulants make matters worse and should be avoided. Herbal teas
have a calming effect. Gemini people are inclined to eat on the run and are notorious junk
food addicts. To keep up their energy and high spirits, they must have a proper diet.
--------------------------------------------------------------------------------
GEMINI IS AN AIRY SIGN
Air rules the nervous and circulatory systems and the function of movement, peristalsis,
urination and breathing. Air people are easily stimulated, with quick and extremely sensitive
minds that are easily thrown off balance and overwhelmed.
Excess Air
Overactive, restless, sensitive minds and nervous exhaustion plague air signs, as does dry
skin, hair and mucus membranes, insomnia and memory loss from systemic overload. Excess
air benefits from scheduled windows of quiet, with minimal stimulation, to allow the nervous
system to recharge itself.
Take lightly steamed vegetables, nuts, croutons.
Avoid Raw foods ,Grains, rootcrops, yeasty foods, refined sugar.
Remedy enzymes which help in proper absorption of nutrients.
Low Air
When the air element is low, there is difficulty with the flow of energy through the body. A
weakened nervous system benefits from mineral supports such as calcium and magnesium,
and circulatory stimulants .eat plenty of raw foods, vegetable juices and sprouted seeds. Oats
in any form—oatmeal, oatstraw tea or oat tincture, are tonifying to a weak nervous sytem
without being sedating.
Take Gingko, cayenne, garlic, ginger, yoghurt, kefir.
Remedy dandelion root or angostura bitters .
CANCERIANS & DIET
C a n c e r
June 22 - July 22 Best diet product for Cancerians click here and also suggested, click here.
Cancer Rules : the breasts and the stomach. This part of the anatomy has always symbolized
nourishment and motherhood.
Health habits : Cancerians are susceptible to gaining weight in later years. Tension, anxiety,
and emotional stress are the leading causes of illness among Cancerians. They tend to have a
delicate stomach and digestive problems. They may be prone to ulcers, gall bladder upsets,
gas pains, nausea, and gastritis. Born under a water sign, they tend to overindulge in wine
and alcohol, which you do not tolerate well.
Cancer's cell salt is calcium fluoride, which unites with albumen and oil in the body's system to
keep elastic and connective tissues healthy.
Eat : Deficiency of calcium fluoride can cause varicose veins, receding gums, curvature of the
spine, & eye problems. Food sources for calcium fluoride are egg yolks, whole grain rye,
yogurt, beets, fish and oysters. Cancerians are prone to skin disorders when there is a lack of
calcium in their diet. They should consume milk, cheese, lettuce, and tomatoes, which are
high in calcium. Okra, which also contains calcium, is an aid in reducing stomach
inflammations. Fresh vegetables, fresh fruit, and lean protein are a daily must for the
Cancerian.
Don't Eat : Starches, sugar, and salt should be avoided. The first two cause constipation, and
salt produces bloating. Cancer people should stay away from spicy, highly seasoned food, and
should forego hot pepper sauce and horseradish. Excess sweets make their stomachs worse.
Cancerians need to watch their diets very carefully in order to keep their digestive systems
healthy and their weight under control.
--------------------------------------------------------------------------------
CANCER IS A WATERY SIGN
The water element rules the reproductive and lymphatic systems and body liquids—including
blood, mucus and lymph. Water lubricates, flushes and cools the body. Water signs are
exceptionally sensitive to their environment, particularly to fungi, bacteria and viruses.
Health issues for water signs generally have a strong emotional component. Water sign
people easily pick up negativity from others. They tend to brood on their health and imagine
problems to be greater than they are. Their health problems tend to recur in cycles.
Excess Water
These people tend toward sluggish digestion, poor assimilation and slow metabolism.
Stagnant excess water may manifest as mucus, cysts, tumors and swellings, as well as
systemic candida. Excess water can manifest as weight problems. It is seldom helpful to
decrease dietary intake alone. Better results come from increasing the metabolic rate,
decreasing the liquid intake, changing the diet and increasing physical activity.Excess Water
is balanced by foods that are hot, dry and light.
Take steamed vegetables, beans, fruits.
Avoid oily foods, diary, sweets, yeasty foods, breads and salt.
Remedy sage, basil and thyme, Diuretics such as parsley, uva ursi and juniper berries,
Chapparal, garlic and olive leaf
Low Water
Low Water constitutions have trouble flushing toxins from their systems, and lack lubrication
to their systems. They tend to be stiff and dehydrated and have difficulty sleeping. They suffer
from conditions similar to excess air, such as skin and hair dryness and difficult absorption of
nutrients. They find it hard to accept emotional nourishment. Take baths, drink plenty of
liquids, and live near water.Melons, cucumbers and other moist and fleshy vegetables help
balance this constitution Don't fast, take care with extreme exposure to heat or sunlight and
take extra salt with exertion or warm weather.
Take wheat, rice, oats, seaweed, dairy products and natural sugars .
Avoid beans and natural diuretics such as carrots, celery, cabbage and asparagus
Remedy licorice sweetened with honey, Fruit juices
LEOS & DIET
L e o
July 23 - Aug 22 best diet pill supplement click here.
Leo Rules : the spine, the back, and the heart. The heart is associated with warm emotions,
the back with courage.
Health habits : Leos have robust constitutions, supple spines, and good coordination. They
are usually excellent dancers and athletes. Leos often push themselves so hard that they
suffer strain from overexertion and nerves. Their upperback tires more easily than other
parts of their bodies. They are also subject to pains and pressure around the heart. Leos are
noted for their longevity.
Leo's ruler, the Sun, has always been associated with the heart, back, and spinal column. It
also influences the spleen and the entire body's vitality. The sign of Leo is characterized by
growth, vitality, and good health. As a rule, Leos live healthy lives, however, they must learn
to slow down in later years to avoid the risk of heart attack.
Leo's cell salt is magnesium phosphate, which keeps the motor nerves in top functioning
order and is also necessary to the formation of the skeletal structure.
Eat : Magnesium phosphate forms blood albumen and maintains the fluidity of the blood, and
activates the digestive enzymes. Foods that contain this element so important to Leos are
whole wheat and rye products, almonds, walnuts, sunflower seeds, figs, lemons, apples,
peaches, coconut, rice, seafood, beets, asparagus, and egg yolk. Foods that aid the
circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit,
salad greens, cheese, whole milk, and yogurt. Foods rich in iron, such as spinach, raisins, and
dates, are recommended for Leo. Plums, pears, and oranges can help reduce heart strain.
Don't Eat : Time does catch up with them, and they must learn to eat correctly and cut down on
fatty foods.
--------------------------------------------------------------------------------
LEO IS A FIRE SIGN
Fire rules the function of internal combustion or digestion—the burning up or absorption of
food. Fire also purifies the system by burning off toxins, viruses, bacteria and fungus. Fire
signs easily fight disease. Their constitution naturally tends toward high temperatures. and
you must learn to eat correctly and cut down on fatty foods.
Excess Fire
Fire signs, when unbalanced to excess or overstimulation, are prone to burning themselves
out. Excess fire can be impatient and angry, or internalizes it into hypertension, heart
problems, ulcers or inflammations. Excess fire is brought back into balance by foods that are
cold, moist and heavy, or slow-burning foods that ground energy.
Take Grains, root vegetables
Avoid Spicy food, red meat
Remedy herbs like chamomile, lemon balm, skull cap and valerian.
Low Fire
When your fire is low, it may be hard to burn off or fight disease. Digestion and absorption of
food are inadequate. Eat foods that are hot, light, dry and aromatic. Avoid cold foods.
Take lemon, yoghurt, bitter greens like kale, mustard.
Avoid dairy products, meat
Remedy digestive stimulants like cayenne, mustard, cloves, cinnamon,garlic, ginger.
can identify health issues he/she is most likely to experience, as well as specific recommendations of
what they can do to regain and maintain optimum well-being. Astrology identifies four basic constitutional
types: fire, earth, air and water.
The fire signs are Aries, Leo and Sagittarius, and are considered to possess the most energy and vitality
of all the signs. The air signs, Gemini, Libra and Aquarius, are considered the second most vital, though
more reactive to external stimuli. The water signs, Cancer, Scorpio and Pisces, are more changeable and
emotionally reactive. The earth signs are Taurus, Virgo and Capricorn, and possess great steadiness
and endurance, though not the vital spark of fire or air.
The maintenance of health is a process of constant readjustment to change. We each tend to experience
periods of excess or deficiency of our constitutional element, which require adjustment of diet, lifestyle or
even supplementation.
--------------------------------------------------------------------------------
Fire Signs : Aries / Leo / Sagittarius
Fire rules the function of internal combustion or digestion—the burning up or absorption of food. Fire
also purifies the system by burning off toxins, viruses, bacteria and fungus. Fire signs easily fight
disease. Their constitution naturally tends toward high temperatures.
Excess Fire
Fire signs, when unbalanced to excess or overstimulation, are prone to burning themselves out. Excess
fire can be impatient and angry, or internalizes it into hypertension, heart problems, ulcers or
inflammations. Excess fire is brought back into balance by foods that are cold, moist and heavy, or slow-
burning foods that ground energy.
Take Grains, root vegetables
Avoid Spicy food, red meat
Remedy herbs like chamomile, lemon balm, skull cap and valerian.
Low Fire
When your fire is low, it may be hard to burn off or fight disease. Digestion and absorption of food are
inadequate. Eat foods that are hot, light, dry and aromatic. Avoid cold foods.
Take lemon, yoghurt, bitter greens like kale, mustard.
Avoid dairy products, meat
Remedy digestive stimulants like cayenne, mustard, cloves, cinnamon,garlic, ginger.
Air Signs: Gemini / Libra / Aquarius
Air rules the nervous and circulatory systems and the function of movement, peristalsis, urination and
breathing. Air people are easily stimulated, with quick and extremely sensitive minds that are easily
thrown off balance and overwhelmed.
Excess Air
Overactive, restless, sensitive minds and nervous exhaustion plague air signs, as does dry skin, hair and
mucus membranes, insomnia and memory loss from systemic overload. Excess air benefits from
scheduled windows of quiet, with minimal stimulation, to allow the nervous system to recharge itself.
Take lightly steamed vegetables, nuts, croutons.
Avoid Raw foods ,Grains, rootcrops, yeasty foods, refined sugar.
Remedy enzymes which help in proper absorption of nutrients.
Low Air
When the air element is low, there is difficulty with the flow of energy through the body. A weakened
nervous system benefits from mineral supports such as calcium and magnesium, and circulatory
stimulants. Eat plenty of raw foods, vegetable juices and sprouted seeds. Oats in any form—oatmeal,
oatstraw tea or oat tincture, are tonifying to a weak nervous sytem without being sedating.
Take Gingko, cayenne, garlic, ginger, yoghurt, kefir.
Remedy dandelion root or angostura bitters .
Water signs: Cancer / Scorpio / Pisces
The water element rules the reproductive and lymphatic systems and body liquids—including blood,
mucus and lymph. Water lubricates, flushes and cools the body. Water signs are exceptionally sensitive
to their environment, particularly to fungi, bacteria and viruses.
Health issues for water signs generally have a strong emotional component. Water sign people easily
pick up negativity from others. They tend to brood on their health and imagine problems to be greater
than they are. Their health problems tend to recur in cycles.
Excess Water
These people tend toward sluggish digestion, poor assimilation and slow metabolism. Stagnant excess
water may manifest as mucus, cysts, tumors and swellings, as well as systemic candida. Excess water
can manifest as weight problems. It is seldom helpful to decrease dietary intake alone. Better results
come from increasing the metabolic rate, decreasing the liquid intake, changing the diet and increasing
physical activity.Excess Water is balanced by foods that are hot, dry and light.
Take steamed vegetables, beans, fruits.
Avoid oily foods, diary, sweets, yeasty foods, breads and salt.
Remedy sage, basil and thyme, Diuretics such as parsley, uva ursi and juniper berries, Chapparal, garlic
and olive leaf
Low Water
Low Water constitutions have trouble flushing toxins from their systems, and lack lubrication to their
systems. They tend to be stiff and dehydrated and have difficulty sleeping. They suffer from conditions
similar to excess air, such as skin and hair dryness and difficult absorption of nutrients. They find it hard
to accept emotional nourishment. Take baths, drink plenty of liquids, and live near water.Melons,
cucumbers and other moist and fleshy vegetables help balance this constitution Don't fast, take care with
extreme exposure to heat or sunlight and take extra salt with exertion or warm weather.
Take wheat, rice, oats, seaweed, dairy products and natural sugars .
Avoid beans and natural diuretics such as carrots, celery, cabbage and asparagus
Remedy licorice sweetened with honey, Fruit juices
Earth Constitution :Taurus / Virgo / Capricorn
The earth element rules the skeletal and eliminatory systems. The earth element is essential
for growth, reproduction and repair of tissue. Earth signs tend toward weight problems, tumor
growth or glandular disorder. Overeating and a diet of heavy foods create excess earth,
which is aggravated by lack of exercise and sedentary habits. They often have beautiful
strong teeth.
The earth signs have strong sense impressions and thrive on contact with the earth. Theirs is
a strength of endurance and persistence. They are more resistant to transient colds and flu
than fire or air signs.
Excess Earth
Excess earth is prone to heaviness in the body and sluggishness in the system, and the
struggle to overcome inertia. Their digestion and metabolism are slow, increasing density of
body tissue—i.e. thick skin, sclerosis, calcium deposits, tumors and increased body hair.
Take fruit- salads, sprouts ,steamed vegetables with spices added, juices, soups and teas .
Avoid heavier diets
Remedy bitter tonics such as gentian or Swedish bitters, hot spices such as ginger, black
pepper and cayenne
--------------------------------------------------------------------------------
Low Earth
Low earth needs grounding. These people tend to ignore their bodies and are not instinctive
about what they need. They need routines that stabilize them and give a sense of security.
They need more sleep than other elements, and benefit from physical contact with the earth.
Take meat, potatoes, unrefined grains, root crops ,dairy,vegetables steamed , cheese, butter,
sugar and oil .
Avoid fruits and raw foods
Remedy demulcents such as licorice and slippery elm, seaweed and minerals, Ginseng,
astragalus, ahashwaganda.
Note: : The health information given is not meant as a substitute for care from a qualified physician. The information
is given for educational purposes only, and is not intended to diagnose or prescribe. www.prothinspo.com or its
owners are not responsible for any mishaps that occur as a result of using this information.
ARIANS - HEALTH & DIET
A r i e s
March 21-April 19 best diet pill supplement click here.
Aries Rules : the head and face. The glands that Aries rules are the subrenals.
Health habits : The head is associated with thinking and perception, and natives of Aries tend
to be sharp, shrewd thinkers who use common sense. Aries people are subject to headaches,
including migraines, head congestion, and sinus conditions. Aries people are active, have
excellent muscle coordination, and are noted for their energetic sexuality. Because the Aries
person is usually busy, active, and on the go, he needs a well-balanced diet to maintain good
health and energy.
The cell salt for the sign of Aries is potassium phosphate.
Eat : Lack of potassium phosphate can cause depression. Foods rich in this mineral and
therefore beneficial for Arians to include in their diet are: tomatoes, beans , brown rice,
lentils, walnuts, olives, onions, lettuce, cauliflower, cucumber, spinach, broccoli, figs,
bananas, dried uncooked apricots, pumpkin. A healthy diet should also include milk, which is
good for teeth and bones.
Don't Eat : Salt and liquor are two enemies that Aries people in particular should avoid. Too
much salt affects bones and arteries, liquor overstimulates and reacts negatively on the
kidneys. They should drink plenty of water, and get adequate rest and relaxation.
--------------------------------------------------------------------------------
ARIES IS A FIRE SIGN
Fire rules the function of internal combustion or digestion—the burning up or absorption of
food. Fire also purifies the system by burning off toxins, viruses, bacteria and fungus. Fire
signs easily fight disease. Their constitution naturally tends toward high temperatures.
Excess Fire
Fire signs, when unbalanced to excess or overstimulation, are prone to burning themselves
out. Excess fire can be impatient and angry, or internalizes it into hypertension, heart
problems, ulcers or inflammations. Excess fire is brought back into balance by foods that are
cold, moist and heavy, or slow-burning foods that ground energy.
Take Grains, root vegetables
Avoid Spicy food, red meat
Remedy herbs like chamomile, lemon balm, skull cap and valerian.
Low Fire
When your fire is low, it may be hard to burn off or fight disease. Digestion and absorption of
food are inadequate. Eat foods that are hot, light, dry and aromatic. Avoid cold foods.
Take lemon, yoghurt, bitter greens like kale, mustard.
Avoid dairy products, meat
Remedy digestive stimulants like cayenne, mustard, cloves, cinnamon,garlic, ginger.
TAUREANS & DIET
T a u r u s
April 20 - May 20 best diet supplement click here, also good for Taureans, click here.
Taurus Rules : the throat and the neck, which includes the vocal chords, tonsils and palate.
Health Habits: Taurus's taste buds are keen, and they thoroughly enjoy good food. They may
have a tendency to put on weight, as they get older. Taureans are particularly vulnerable to
colds, coughs, sore throats, laryngitis, swollen glands, stiff necks, and to minor injuries
around the neck. Moderate exercise and good diet should be a strict discipline in every
Taurean's life. You tend to eat fattening foods, to be sluggish and indolent, and to dislike
exercise. You may suffer from puffy eyes and jowls, and your face is apt to get heavier as time
goes by.
When they get physically tired or overtensed, they tend to get coughs and stiff necks. Taurus
also rules the thyroid gland, which can cause serious weight problems if it is malfunctioning.
Taurus's cell salt is sulphate of sodium, a mineral that controls the amount of water in the
system.
Eat : It is very important to maintain a diet low in starch, fat, and sugar, because so many
Taurean's have to fight the battle of the bulge. Sodium sulphate is present in the liver,
pancreas, and the hormones of the kidneys. An imbalance of this mineral in the body can
cause bloating, symptoms of congestion around the thyroid gland, and a feeling of being
waterlogged.Some foods that contain this mineral are asparagus, beets, cauliflower, horse
radish, spinach, cucumber, onions, pumpkin, raw nuts and cranberries. You should also drink
plenty of water to help keep your system flushed out.
To keep the thyroid functioning at its best, Taureans should eat food with natural iodine, such
as fish and seafood. Other foods that will help keep you healthy are eggs, liver, kidney beans,
wheat germ, fresh fruit and green salads.
Don't Eat : Carbohydrates have a way of turning into fat in a Taurean's body, and should be
avoided. Heavy, rich foods should also be avoided.
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TAURUS IS AN EARTH SIGN
The earth element rules the skeletal and eliminatory systems. The earth element is essential
for growth, reproduction and repair of tissue. Earth signs tend toward weight problems, tumor
growth or glandular disorders . Overeating and a diet of heavy foods create excess earth,
which is aggravated by lack of exercise and sedentary habits. They often have beautiful
strong teeth.
The earth signs have strong sense impressions and thrive on contact with the earth. Theirs is
a strength of endurance and persistence. They are more resistant to transient colds and flu
than fire or air signs.
Excess Earth
Excess earth is prone to heaviness in the body and sluggishness in the system, and the
struggle to overcome inertia. Their digestion and metabolism are slow, increasing density of
body tissue—i.e. thick skin, sclerosis, calcium deposits, tumors and increased body hair.
Take fruit- salads, sprouts ,steamed vegetables with spices added, juices, soups and teas .
Avoid heavier diets
Remedy bitter tonics such as gentian or Swedish bitters, hot spices such as ginger, black
pepper and cayenne
--------------------------------------------------------------------------------
Low Earth
Low earth needs grounding. These people tend to ignore their bodies and are not instinctive
about what they need. They need routines that stabilize them and give a sense of security.
They need more sleep than other elements, and benefit from physical contact with the earth.
Take meat, potatoes, unrefined grains, root crops ,dairy,vegetables steamed , cheese, butter,
sugar and oil .
Avoid fruits and raw foods
Remedy demulcents such as licorice and slippery elm, seaweed and minerals, Ginseng,
astragalus, ahashwaganda.
GEMINI DIET.
G e m i n i
May 21 - June 21 best diet supplement click here.
Gemini Rules : the shoulders, arms, hands, and lungs.
Health Habits : Gemini's are vulnerable to upper respiratory infections, bronchitis, and
asthma. Gemini also rules the nerves, so natives of this sign are often excitable and high-
strung. The planet Mercury, which rules Gemini, has always been associated with respiration,
the brain, and the entire nervous system. It also governs the delicate links between the mind
and the different parts of the body, so with Gemini people the state of mind has a great deal to
do with the state of their health. Anxiety and nervousness literally can make them sick.
The cell salt for Gemini is potassium chloride, which builds fibrin in the blood, organs, and
tissues of the body.
Eat : A deficiency of this mineral can lead to clots in the blood and circulatory problems.
Potassium chloride also keeps the lungs and bronchial tubes unclogged. Foods high in this
mineral are asparagus, green beans, tomatoes, celery, carrots, spinach, oranges, peaches,
plums, apricots, and wild rice. Healthy nerve foods for Gemini include grapefruit, almonds,
broiled fish and shellfish, grapejuice, apples & raisins. Lettuce and cauliflower help to combat
bronchitis.
Geminis need calcium to keep their bones healthy; milk, buttermilk, and cottage cheese are
excellent sources. Many Geminis cannot tolerate large amounts of food at one time; eating
four mini-meals a day can be beneficialto your health.
Don't Eat : Coffee and stimulants make matters worse and should be avoided. Herbal teas
have a calming effect. Gemini people are inclined to eat on the run and are notorious junk
food addicts. To keep up their energy and high spirits, they must have a proper diet.
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GEMINI IS AN AIRY SIGN
Air rules the nervous and circulatory systems and the function of movement, peristalsis,
urination and breathing. Air people are easily stimulated, with quick and extremely sensitive
minds that are easily thrown off balance and overwhelmed.
Excess Air
Overactive, restless, sensitive minds and nervous exhaustion plague air signs, as does dry
skin, hair and mucus membranes, insomnia and memory loss from systemic overload. Excess
air benefits from scheduled windows of quiet, with minimal stimulation, to allow the nervous
system to recharge itself.
Take lightly steamed vegetables, nuts, croutons.
Avoid Raw foods ,Grains, rootcrops, yeasty foods, refined sugar.
Remedy enzymes which help in proper absorption of nutrients.
Low Air
When the air element is low, there is difficulty with the flow of energy through the body. A
weakened nervous system benefits from mineral supports such as calcium and magnesium,
and circulatory stimulants .eat plenty of raw foods, vegetable juices and sprouted seeds. Oats
in any form—oatmeal, oatstraw tea or oat tincture, are tonifying to a weak nervous sytem
without being sedating.
Take Gingko, cayenne, garlic, ginger, yoghurt, kefir.
Remedy dandelion root or angostura bitters .
CANCERIANS & DIET
C a n c e r
June 22 - July 22 Best diet product for Cancerians click here and also suggested, click here.
Cancer Rules : the breasts and the stomach. This part of the anatomy has always symbolized
nourishment and motherhood.
Health habits : Cancerians are susceptible to gaining weight in later years. Tension, anxiety,
and emotional stress are the leading causes of illness among Cancerians. They tend to have a
delicate stomach and digestive problems. They may be prone to ulcers, gall bladder upsets,
gas pains, nausea, and gastritis. Born under a water sign, they tend to overindulge in wine
and alcohol, which you do not tolerate well.
Cancer's cell salt is calcium fluoride, which unites with albumen and oil in the body's system to
keep elastic and connective tissues healthy.
Eat : Deficiency of calcium fluoride can cause varicose veins, receding gums, curvature of the
spine, & eye problems. Food sources for calcium fluoride are egg yolks, whole grain rye,
yogurt, beets, fish and oysters. Cancerians are prone to skin disorders when there is a lack of
calcium in their diet. They should consume milk, cheese, lettuce, and tomatoes, which are
high in calcium. Okra, which also contains calcium, is an aid in reducing stomach
inflammations. Fresh vegetables, fresh fruit, and lean protein are a daily must for the
Cancerian.
Don't Eat : Starches, sugar, and salt should be avoided. The first two cause constipation, and
salt produces bloating. Cancer people should stay away from spicy, highly seasoned food, and
should forego hot pepper sauce and horseradish. Excess sweets make their stomachs worse.
Cancerians need to watch their diets very carefully in order to keep their digestive systems
healthy and their weight under control.
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CANCER IS A WATERY SIGN
The water element rules the reproductive and lymphatic systems and body liquids—including
blood, mucus and lymph. Water lubricates, flushes and cools the body. Water signs are
exceptionally sensitive to their environment, particularly to fungi, bacteria and viruses.
Health issues for water signs generally have a strong emotional component. Water sign
people easily pick up negativity from others. They tend to brood on their health and imagine
problems to be greater than they are. Their health problems tend to recur in cycles.
Excess Water
These people tend toward sluggish digestion, poor assimilation and slow metabolism.
Stagnant excess water may manifest as mucus, cysts, tumors and swellings, as well as
systemic candida. Excess water can manifest as weight problems. It is seldom helpful to
decrease dietary intake alone. Better results come from increasing the metabolic rate,
decreasing the liquid intake, changing the diet and increasing physical activity.Excess Water
is balanced by foods that are hot, dry and light.
Take steamed vegetables, beans, fruits.
Avoid oily foods, diary, sweets, yeasty foods, breads and salt.
Remedy sage, basil and thyme, Diuretics such as parsley, uva ursi and juniper berries,
Chapparal, garlic and olive leaf
Low Water
Low Water constitutions have trouble flushing toxins from their systems, and lack lubrication
to their systems. They tend to be stiff and dehydrated and have difficulty sleeping. They suffer
from conditions similar to excess air, such as skin and hair dryness and difficult absorption of
nutrients. They find it hard to accept emotional nourishment. Take baths, drink plenty of
liquids, and live near water.Melons, cucumbers and other moist and fleshy vegetables help
balance this constitution Don't fast, take care with extreme exposure to heat or sunlight and
take extra salt with exertion or warm weather.
Take wheat, rice, oats, seaweed, dairy products and natural sugars .
Avoid beans and natural diuretics such as carrots, celery, cabbage and asparagus
Remedy licorice sweetened with honey, Fruit juices
LEOS & DIET
L e o
July 23 - Aug 22 best diet pill supplement click here.
Leo Rules : the spine, the back, and the heart. The heart is associated with warm emotions,
the back with courage.
Health habits : Leos have robust constitutions, supple spines, and good coordination. They
are usually excellent dancers and athletes. Leos often push themselves so hard that they
suffer strain from overexertion and nerves. Their upperback tires more easily than other
parts of their bodies. They are also subject to pains and pressure around the heart. Leos are
noted for their longevity.
Leo's ruler, the Sun, has always been associated with the heart, back, and spinal column. It
also influences the spleen and the entire body's vitality. The sign of Leo is characterized by
growth, vitality, and good health. As a rule, Leos live healthy lives, however, they must learn
to slow down in later years to avoid the risk of heart attack.
Leo's cell salt is magnesium phosphate, which keeps the motor nerves in top functioning
order and is also necessary to the formation of the skeletal structure.
Eat : Magnesium phosphate forms blood albumen and maintains the fluidity of the blood, and
activates the digestive enzymes. Foods that contain this element so important to Leos are
whole wheat and rye products, almonds, walnuts, sunflower seeds, figs, lemons, apples,
peaches, coconut, rice, seafood, beets, asparagus, and egg yolk. Foods that aid the
circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit,
salad greens, cheese, whole milk, and yogurt. Foods rich in iron, such as spinach, raisins, and
dates, are recommended for Leo. Plums, pears, and oranges can help reduce heart strain.
Don't Eat : Time does catch up with them, and they must learn to eat correctly and cut down on
fatty foods.
--------------------------------------------------------------------------------
LEO IS A FIRE SIGN
Fire rules the function of internal combustion or digestion—the burning up or absorption of
food. Fire also purifies the system by burning off toxins, viruses, bacteria and fungus. Fire
signs easily fight disease. Their constitution naturally tends toward high temperatures. and
you must learn to eat correctly and cut down on fatty foods.
Excess Fire
Fire signs, when unbalanced to excess or overstimulation, are prone to burning themselves
out. Excess fire can be impatient and angry, or internalizes it into hypertension, heart
problems, ulcers or inflammations. Excess fire is brought back into balance by foods that are
cold, moist and heavy, or slow-burning foods that ground energy.
Take Grains, root vegetables
Avoid Spicy food, red meat
Remedy herbs like chamomile, lemon balm, skull cap and valerian.
Low Fire
When your fire is low, it may be hard to burn off or fight disease. Digestion and absorption of
food are inadequate. Eat foods that are hot, light, dry and aromatic. Avoid cold foods.
Take lemon, yoghurt, bitter greens like kale, mustard.
Avoid dairy products, meat
Remedy digestive stimulants like cayenne, mustard, cloves, cinnamon,garlic, ginger.
VIRGOANS & DIET
V i r g o
Aug 23 - Sept 22 best diet product for Virgos, click here and then second choice is click
here.
Virgo Rules : the nervous system and the intestines. The intestines assimilate food into the
body.
Health habits : Natives of this sign can literally worry themselves sick. When things go
wrong they have a tendency to turn the trouble into themselves and the problem is
instantly reflected in a physical ailment, usually intestinal. Virgoans possess a fussy
digestive system, and suffer from indigestion, gas pains, ulcers, liver upsets, colitis, and
bowel problems. Virgoans tend to worry about their health & sometimes tend to be
hypochondriacs.
Virgo's ruling planet Mercury has dominion over the brain and the nervous system, it also
controls the links between the mind and the functions of the body.
Virgo's cell salt is potassium sulphate, which regulates oil in the body, carries oxygen to
cells, and is essential to muscle contraction.
Eat : Potassium sulphate keeps the skin pores unclogged and ventilated. Lack of potassium
sulphate in the diet can cause dandruff, hair loss, eczema, acne, and dry, flaky skin and
hair. A deficiency may also lead to extreme fatigue and constipation. Foods high in this
mineral that Virgoans need are green leafy vegetables , whole wheat and whole grain
breads, wheat germ oil, oats, almonds, cheese, oranges, bananas, lemons, lean beef and
lamb. Healthy foods that are easy to digest are corn bread, yogurt, brown rice, eggs, and
cottage cheese. Melons, apples, pears, and papaya are particularly good for Virgoans, and
lemon juice in your diet will ease skin eruptions and dandruff. Honey should be used as a
sweetener instead of sugar. Herb teas can help soothe upset stomachs.
Don't Eat : Virgoans love chocolate which unfortunately does not love them; it causes
upsets of the skin and digestive system. They do not tolerate drugs well, and medicine
should be taken only under a doctor's supervision.A proper diet is essential to good health
and to keep up energy. In addition, food should not be highly seasoned, spicy, laden with
sauces or gravies, or fried.
--------------------------------------------------------------------------------
VIRGO IS AN EARTH SIGN
The earth element rules the skeletal and eliminatory systems. The earth element is
essential for growth, reproduction and repair of tissue. Earth signs tend toward weight
problems, tumor growth or glandular disorders . Overeating and a diet of heavy foods
create excess earth, which is aggravated by lack of exercise and sedentary habits. They
often have beautiful strong teeth.
The earth signs have strong sense impressions and thrive on contact with the earth.
Theirs is a strength of endurance and persistence. They are more resistant to transient
colds and flu than fire or air signs.
Excess Earth
Excess earth is prone to heaviness in the body and sluggishness in the system, and the
struggle to overcome inertia. Their digestion and metabolism are slow, increasing density
of body tissue—i.e. thick skin, sclerosis, calcium deposits, tumors and increased body hair.
Take fruit- salads, sprouts ,steamed vegetables with spices added, juices, soups and teas .
Avoid heavier diets
Remedy bitter tonics such as gentian or Swedish bitters, hot spices such as ginger, black
pepper and cayenne
--------------------------------------------------------------------------------
Low Earth
Low earth needs grounding. These people tend to ignore their bodies and are not
instinctive about what they need. They need routines that stabilize them and give a sense
of security. They need more sleep than other elements, and benefit from physical contact
with the earth.
Take meat, potatoes, unrefined grains, root crops ,dairy,vegetables steamed , cheese,
butter,sugar and oil .
Avoid fruits and raw foods
Remedy demulcents such as licorice and slippery elm, seaweed and minerals, Ginseng,
astragalus, ahashwaganda.
LIBRAS & DIET
L i b r a
Sept 23 - Oct 22 best diet supplement click here.
Libra Rules : kidneys, lumbar region , and the buttocks. Libra women tend to have graceful
lower spines and curvaceous buttocks, and Libra men have well-shaped, muscular backs.
Health Habits : As a rule, natives of this sign enjoy good health. Venus, the planet that rules
Libra, holds sway over skin, hair, and veins, as well as the throat, kidneys, and lumbar
region. Librans are known for their fine and pleasing features, and good bone structure.
Librans are prone toward weakness in the lower back, and this is the first place in the body
to suffer when Librans overexert themselves. They also are predisposed toward kidney
ailments and skin breakouts. Balance is the key to Libra's health and wellbeing, a balanced
diet, balance of work and recreation and balanced relationships with other people.
Libra's cell salt is sodium phosphate, which equalizes the balance of acids and alkalis in the
body and rids the body of waste material.
Eat : Good food sources for this mineral are strawberries, apples, raisins, almonds,
asparagus, peas, corn, carrots, spinach, beets, radishes, tomatoes, wheat, brown rice and
oatmeal. Librans function best with a high-protein diet that is low in fat, sugar and acid-
producing foods. You should eat lots of broiled fish, seafood, and poultry (not too much
beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens,
and wholegrain breads. They should drink plenty of water to keep their systems flushed out
and free of toxins.
Don't Eat : Librans's sensitive skin show the effects of lack of sleep, rich food, and too
much alcohol. They and should avoid alcohol and carbonated drinks which are bad for the
kidneys.
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LIBRA IS AN AIR SIGN
Air rules the nervous and circulatory systems and the function of movement, peristalsis,
urination and breathing. Air people are easily stimulated, with quick and extremely
sensitive minds that are easily thrown off balance and overwhelmed.
Excess Air
Overactive, restless, sensitive minds and nervous exhaustion plague air signs, as does
dry skin, hair and mucus membranes, insomnia and memory loss from systemic overload.
Excess air benefits from scheduled windows of quiet, with minimal stimulation, to allow the
nervous system to recharge itself.
Take lightly steamed vegetables, nuts, croutons.
Avoid Raw foods ,Grains, rootcrops, yeasty foods, refined sugar.
Remedy enzymes which help in proper absorption of nutrients.
Low Air
When the air element is low, there is difficulty with the flow of energy through the body. A
weakened nervous system benefits from mineral supports such as calcium and
magnesium, and circulatory stimulants .eat plenty of raw foods, vegetable juices and
sprouted seeds. Oats in any form—oatmeal, oatstraw tea or oat tincture, are tonifying to a
weak nervous sytem without being sedating.
Take Gingko, cayenne, garlic, ginger, yoghurt, kefir.
Remedy dandelion root or angostura bitters .
SCORPIOS & DIET
S c o r p i o
Oct 23 - Nov 21best diet supplement click here.
Scorpio Rules : the sexual organs.
Health Habits : Scorpio people are renowned for their energy and imagination. Scorpio
natives are prone to problems and infections of the sex organs. Skin eruptions on the
genitals, cystitis and diseases of the urinary tract, and venereal infections are ailments to
which Scorpios are very susceptible to. In addition, Scorpions are subject to ill health
brought on by emotional difficulties.
Scorpio is ruled by the planet Pluto, which governs the formation of cells and the
reproductive function of the body. Thus, Scorplo's link with sex and regenerative forces is
strengthened. As a rule, Scorpios have strong, voluptuous bodies and excellent
recuperative powers. It's been said that Scorpios look old when they are young, and young
when they are old.
Scorpio's cell salt is calcium sulphate, which is the prime ingredient in the repair of tissues
and resistance to infectious diseases. The nose, mouth, throat, esophagus, reproductive
organs, and intestinal pathways need this mineral for healthy functioning. A deficiency
opens the way to colds and sinus infections that hang on forever, skin eruptions which do
not heal, and infertility.
Eat : Foods rich in calcium sulphate, which Scorpios should include in their diet, are
asparagus, cauliflower, radishes, onions, tomatoes, figs, black cherries, coconuts. Scorpios
need calcium food such as milk, cheese, yogurt, and cottage cheese. They should
concentrate on a diet high in protein, fresh fruits and vegetables & whole-grain breads.
The following are particularly good for Scorpio: fish and seafood, green salads, beets,
lentil, almonds, walnuts, citrus fruit, berries, apples, bananas and pineapples.
Don't Eat : Scorpios should not eat large meals, and the evening meal should be light.
Bottled spring water is often better for them to drink than regular tap water.Scorpios have
a problem handling liquor. Of all the signs in the zodiac, alcohol has the worst and most
immediate effects on Scorpio's looks and skin.
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SCORPIO IS A WATERY SIGN
The water element rules the reproductive and lymphatic systems and body liquids—
including blood, mucus and lymph. Water lubricates, flushes and cools the body. Water
signs are exceptionally sensitive to their environment, particularly to fungi, bacteria and
viruses.
Health issues for water signs generally have a strong emotional component. Water sign
people easily pick up negativity from others. They tend to brood on their health and
imagine problems to be greater than they are. Their health problems tend to recur in cycles.
Excess Water
These people tend toward sluggish digestion, poor assimilation and slow metabolism.
Stagnant excess water may manifest as mucus, cysts, tumors and swellings, as well as
systemic candida. Excess water can manifest as weight problems. It is seldom helpful to
decrease dietary intake alone. Better results come from increasing the metabolic rate,
decreasing the liquid intake, changing the diet and increasing physical activity.Excess
Water is balanced by foods that are hot, dry and light.
Take steamed vegetables, beans, fruits.
Avoid oily foods, diary, sweets, yeasty foods, breads and salt.
Remedy sage, basil and thyme, Diuretics such as parsley, uva ursi and juniper berries,
Chapparal, garlic and olive leaf
Low Water
Low Water constitutions have trouble flushing toxins from their systems, and lack
lubrication to their systems. They tend to be stiff and dehydrated and have difficulty
sleeping. They suffer from conditions similar to excess air, such as skin and hair dryness
and difficult absorption of nutrients. They find it hard to accept emotional nourishment.
Take baths, drink plenty of liquids, and live near water.Melons, cucumbers and other moist
and fleshy vegetables help balance this constitution Don't fast, take care with extreme
exposure to heat or sunlight and take extra salt with exertion or warm weather.
Take wheat, rice, oats, seaweed, dairy products and natural sugars .
Avoid beans and natural diuretics such as carrots, celery, cabbage and asparagus
Remedy licorice sweetened with honey, Fruit juices
V i r g o
Aug 23 - Sept 22 best diet product for Virgos, click here and then second choice is click
here.
Virgo Rules : the nervous system and the intestines. The intestines assimilate food into the
body.
Health habits : Natives of this sign can literally worry themselves sick. When things go
wrong they have a tendency to turn the trouble into themselves and the problem is
instantly reflected in a physical ailment, usually intestinal. Virgoans possess a fussy
digestive system, and suffer from indigestion, gas pains, ulcers, liver upsets, colitis, and
bowel problems. Virgoans tend to worry about their health & sometimes tend to be
hypochondriacs.
Virgo's ruling planet Mercury has dominion over the brain and the nervous system, it also
controls the links between the mind and the functions of the body.
Virgo's cell salt is potassium sulphate, which regulates oil in the body, carries oxygen to
cells, and is essential to muscle contraction.
Eat : Potassium sulphate keeps the skin pores unclogged and ventilated. Lack of potassium
sulphate in the diet can cause dandruff, hair loss, eczema, acne, and dry, flaky skin and
hair. A deficiency may also lead to extreme fatigue and constipation. Foods high in this
mineral that Virgoans need are green leafy vegetables , whole wheat and whole grain
breads, wheat germ oil, oats, almonds, cheese, oranges, bananas, lemons, lean beef and
lamb. Healthy foods that are easy to digest are corn bread, yogurt, brown rice, eggs, and
cottage cheese. Melons, apples, pears, and papaya are particularly good for Virgoans, and
lemon juice in your diet will ease skin eruptions and dandruff. Honey should be used as a
sweetener instead of sugar. Herb teas can help soothe upset stomachs.
Don't Eat : Virgoans love chocolate which unfortunately does not love them; it causes
upsets of the skin and digestive system. They do not tolerate drugs well, and medicine
should be taken only under a doctor's supervision.A proper diet is essential to good health
and to keep up energy. In addition, food should not be highly seasoned, spicy, laden with
sauces or gravies, or fried.
--------------------------------------------------------------------------------
VIRGO IS AN EARTH SIGN
The earth element rules the skeletal and eliminatory systems. The earth element is
essential for growth, reproduction and repair of tissue. Earth signs tend toward weight
problems, tumor growth or glandular disorders . Overeating and a diet of heavy foods
create excess earth, which is aggravated by lack of exercise and sedentary habits. They
often have beautiful strong teeth.
The earth signs have strong sense impressions and thrive on contact with the earth.
Theirs is a strength of endurance and persistence. They are more resistant to transient
colds and flu than fire or air signs.
Excess Earth
Excess earth is prone to heaviness in the body and sluggishness in the system, and the
struggle to overcome inertia. Their digestion and metabolism are slow, increasing density
of body tissue—i.e. thick skin, sclerosis, calcium deposits, tumors and increased body hair.
Take fruit- salads, sprouts ,steamed vegetables with spices added, juices, soups and teas .
Avoid heavier diets
Remedy bitter tonics such as gentian or Swedish bitters, hot spices such as ginger, black
pepper and cayenne
--------------------------------------------------------------------------------
Low Earth
Low earth needs grounding. These people tend to ignore their bodies and are not
instinctive about what they need. They need routines that stabilize them and give a sense
of security. They need more sleep than other elements, and benefit from physical contact
with the earth.
Take meat, potatoes, unrefined grains, root crops ,dairy,vegetables steamed , cheese,
butter,sugar and oil .
Avoid fruits and raw foods
Remedy demulcents such as licorice and slippery elm, seaweed and minerals, Ginseng,
astragalus, ahashwaganda.
LIBRAS & DIET
L i b r a
Sept 23 - Oct 22 best diet supplement click here.
Libra Rules : kidneys, lumbar region , and the buttocks. Libra women tend to have graceful
lower spines and curvaceous buttocks, and Libra men have well-shaped, muscular backs.
Health Habits : As a rule, natives of this sign enjoy good health. Venus, the planet that rules
Libra, holds sway over skin, hair, and veins, as well as the throat, kidneys, and lumbar
region. Librans are known for their fine and pleasing features, and good bone structure.
Librans are prone toward weakness in the lower back, and this is the first place in the body
to suffer when Librans overexert themselves. They also are predisposed toward kidney
ailments and skin breakouts. Balance is the key to Libra's health and wellbeing, a balanced
diet, balance of work and recreation and balanced relationships with other people.
Libra's cell salt is sodium phosphate, which equalizes the balance of acids and alkalis in the
body and rids the body of waste material.
Eat : Good food sources for this mineral are strawberries, apples, raisins, almonds,
asparagus, peas, corn, carrots, spinach, beets, radishes, tomatoes, wheat, brown rice and
oatmeal. Librans function best with a high-protein diet that is low in fat, sugar and acid-
producing foods. You should eat lots of broiled fish, seafood, and poultry (not too much
beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens,
and wholegrain breads. They should drink plenty of water to keep their systems flushed out
and free of toxins.
Don't Eat : Librans's sensitive skin show the effects of lack of sleep, rich food, and too
much alcohol. They and should avoid alcohol and carbonated drinks which are bad for the
kidneys.
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LIBRA IS AN AIR SIGN
Air rules the nervous and circulatory systems and the function of movement, peristalsis,
urination and breathing. Air people are easily stimulated, with quick and extremely
sensitive minds that are easily thrown off balance and overwhelmed.
Excess Air
Overactive, restless, sensitive minds and nervous exhaustion plague air signs, as does
dry skin, hair and mucus membranes, insomnia and memory loss from systemic overload.
Excess air benefits from scheduled windows of quiet, with minimal stimulation, to allow the
nervous system to recharge itself.
Take lightly steamed vegetables, nuts, croutons.
Avoid Raw foods ,Grains, rootcrops, yeasty foods, refined sugar.
Remedy enzymes which help in proper absorption of nutrients.
Low Air
When the air element is low, there is difficulty with the flow of energy through the body. A
weakened nervous system benefits from mineral supports such as calcium and
magnesium, and circulatory stimulants .eat plenty of raw foods, vegetable juices and
sprouted seeds. Oats in any form—oatmeal, oatstraw tea or oat tincture, are tonifying to a
weak nervous sytem without being sedating.
Take Gingko, cayenne, garlic, ginger, yoghurt, kefir.
Remedy dandelion root or angostura bitters .
SCORPIOS & DIET
S c o r p i o
Oct 23 - Nov 21best diet supplement click here.
Scorpio Rules : the sexual organs.
Health Habits : Scorpio people are renowned for their energy and imagination. Scorpio
natives are prone to problems and infections of the sex organs. Skin eruptions on the
genitals, cystitis and diseases of the urinary tract, and venereal infections are ailments to
which Scorpios are very susceptible to. In addition, Scorpions are subject to ill health
brought on by emotional difficulties.
Scorpio is ruled by the planet Pluto, which governs the formation of cells and the
reproductive function of the body. Thus, Scorplo's link with sex and regenerative forces is
strengthened. As a rule, Scorpios have strong, voluptuous bodies and excellent
recuperative powers. It's been said that Scorpios look old when they are young, and young
when they are old.
Scorpio's cell salt is calcium sulphate, which is the prime ingredient in the repair of tissues
and resistance to infectious diseases. The nose, mouth, throat, esophagus, reproductive
organs, and intestinal pathways need this mineral for healthy functioning. A deficiency
opens the way to colds and sinus infections that hang on forever, skin eruptions which do
not heal, and infertility.
Eat : Foods rich in calcium sulphate, which Scorpios should include in their diet, are
asparagus, cauliflower, radishes, onions, tomatoes, figs, black cherries, coconuts. Scorpios
need calcium food such as milk, cheese, yogurt, and cottage cheese. They should
concentrate on a diet high in protein, fresh fruits and vegetables & whole-grain breads.
The following are particularly good for Scorpio: fish and seafood, green salads, beets,
lentil, almonds, walnuts, citrus fruit, berries, apples, bananas and pineapples.
Don't Eat : Scorpios should not eat large meals, and the evening meal should be light.
Bottled spring water is often better for them to drink than regular tap water.Scorpios have
a problem handling liquor. Of all the signs in the zodiac, alcohol has the worst and most
immediate effects on Scorpio's looks and skin.
--------------------------------------------------------------------------------
SCORPIO IS A WATERY SIGN
The water element rules the reproductive and lymphatic systems and body liquids—
including blood, mucus and lymph. Water lubricates, flushes and cools the body. Water
signs are exceptionally sensitive to their environment, particularly to fungi, bacteria and
viruses.
Health issues for water signs generally have a strong emotional component. Water sign
people easily pick up negativity from others. They tend to brood on their health and
imagine problems to be greater than they are. Their health problems tend to recur in cycles.
Excess Water
These people tend toward sluggish digestion, poor assimilation and slow metabolism.
Stagnant excess water may manifest as mucus, cysts, tumors and swellings, as well as
systemic candida. Excess water can manifest as weight problems. It is seldom helpful to
decrease dietary intake alone. Better results come from increasing the metabolic rate,
decreasing the liquid intake, changing the diet and increasing physical activity.Excess
Water is balanced by foods that are hot, dry and light.
Take steamed vegetables, beans, fruits.
Avoid oily foods, diary, sweets, yeasty foods, breads and salt.
Remedy sage, basil and thyme, Diuretics such as parsley, uva ursi and juniper berries,
Chapparal, garlic and olive leaf
Low Water
Low Water constitutions have trouble flushing toxins from their systems, and lack
lubrication to their systems. They tend to be stiff and dehydrated and have difficulty
sleeping. They suffer from conditions similar to excess air, such as skin and hair dryness
and difficult absorption of nutrients. They find it hard to accept emotional nourishment.
Take baths, drink plenty of liquids, and live near water.Melons, cucumbers and other moist
and fleshy vegetables help balance this constitution Don't fast, take care with extreme
exposure to heat or sunlight and take extra salt with exertion or warm weather.
Take wheat, rice, oats, seaweed, dairy products and natural sugars .
Avoid beans and natural diuretics such as carrots, celery, cabbage and asparagus
Remedy licorice sweetened with honey, Fruit juices
SAGITTARIANS & DIET
S a g i t t a r i u s
Nov 22 - Dec 21 best diet pill supplement click here.
Sagittarius Rules : the hips, the thighs, and the liver.
Health Habits: Physical activity is a must; they will stagnate and become ill if they don't get enough exercise. Although usually lean and
slender in their early years, they have a tendency to put on weight as they get older. In Sagittarian women the weight unfortunately seems
to settle on the hips and thighs. They often have chronic aches in the hips and thighs and may be vulnerable to sciatica, gout, hip disease,
and sometimes lameness.
Sagittarius's ruling planet Jupiter governs the liver. Jupiter's influence has also been noted on the pituitary gland. Sagittarians tend to
have an active, sensitive liver that instantly suffers from overuse of alcohol. They are also susceptible to hepatitis
Sagittarius's cell salt is silica, which strengthens the nervous system, keeps the connective brain tissue healthy, and prevents numbness
in fingers, legs and feet.
Eat : Lack of silica may result in lank hair, dull skin, and sores and receding of the gums. Best sources for the silica that Sagittarians need
are the skin of fruits and vegetables, raw salads, green peppers, figs, strawberries, pears, apples, potatoes, oats, the husks of grains,
whole-grain cereals, egg yolk.Sagittarians should eat a high protein diet, with lots of broiled poultry and fish, fresh vegetables and fruit
such as beets, tomatoes, plums, cherries, oranges, and lemons , eggs, skim milk, yogurt, brown rice, and whole wheat. They should drink
lots of pure water, eat four mini-meals a day rather than three large ones.
Don't Eat : Foods that particularly do not agree with Sagittarius are fats, gravies, cream, butter, candy, and chocolate. They should go very
easy on alcoholic beverages, not only to avoid damage to the liver but to the skin, which coarsens and ages under the effects of liquor.
--------------------------------------------------------------------------------
SAGITTARIUS CONITUED BELOW.....
S a g i t t a r i u s
Nov 22 - Dec 21 best diet pill supplement click here.
Sagittarius Rules : the hips, the thighs, and the liver.
Health Habits: Physical activity is a must; they will stagnate and become ill if they don't get enough exercise. Although usually lean and
slender in their early years, they have a tendency to put on weight as they get older. In Sagittarian women the weight unfortunately seems
to settle on the hips and thighs. They often have chronic aches in the hips and thighs and may be vulnerable to sciatica, gout, hip disease,
and sometimes lameness.
Sagittarius's ruling planet Jupiter governs the liver. Jupiter's influence has also been noted on the pituitary gland. Sagittarians tend to
have an active, sensitive liver that instantly suffers from overuse of alcohol. They are also susceptible to hepatitis
Sagittarius's cell salt is silica, which strengthens the nervous system, keeps the connective brain tissue healthy, and prevents numbness
in fingers, legs and feet.
Eat : Lack of silica may result in lank hair, dull skin, and sores and receding of the gums. Best sources for the silica that Sagittarians need
are the skin of fruits and vegetables, raw salads, green peppers, figs, strawberries, pears, apples, potatoes, oats, the husks of grains,
whole-grain cereals, egg yolk.Sagittarians should eat a high protein diet, with lots of broiled poultry and fish, fresh vegetables and fruit
such as beets, tomatoes, plums, cherries, oranges, and lemons , eggs, skim milk, yogurt, brown rice, and whole wheat. They should drink
lots of pure water, eat four mini-meals a day rather than three large ones.
Don't Eat : Foods that particularly do not agree with Sagittarius are fats, gravies, cream, butter, candy, and chocolate. They should go very
easy on alcoholic beverages, not only to avoid damage to the liver but to the skin, which coarsens and ages under the effects of liquor.
--------------------------------------------------------------------------------
SAGITTARIUS CONITUED BELOW.....
SAGITTARIUS CONTINUED....
SAGITTARIUS IS A FIRE SIGN
Fire rules the function of internal combustion or digestion—the burning up or absorption of food. Fire also purifies the system by
burning off toxins, viruses, bacteria and fungus. Fire signs easily fight disease. Their constitution naturally tends toward high
temperatures.
Excess Fire
Fire signs, when unbalanced to excess or overstimulation, are prone to burning themselves out. Excess fire can be impatient and
angry, or internalizes it into hypertension, heart problems, ulcers or inflammations. Excess fire is brought back into balance by
foods that are cold, moist and heavy, or slow-burning foods that ground energy.
Take Grains, root vegetables
Avoid Spicy food, red meat
Remedy herbs like chamomile, lemon balm, skull cap and valerian.
Low Fire
When your fire is low, it may be hard to burn off or fight disease. Digestion and absorption of food are inadequate. Eat foods that
are hot, light, dry and aromatic. Avoid cold foods.
Take lemon, yoghurt, bitter greens like kale, mustard.
Avoid dairy products, meat
Remedy digestive stimulants like cayenne, mustard, cloves, cinnamon,garlic, ginger.
CAPRICORNS & DIET
C a p r i c o r n
Dec 22 - Jan 19 best diet product for Capricorns and their star signs, click here. Also, click here.
Capricorn Rules : bones, joints, knees, and teeth. Capricorns are known for their beautiful bone structure .
Health Habits: Along with Leo and Sagittarius, Capricorn is noted for its longevity. Capricorn's bones, joints, and knees, however,
may be vulnerable to rheumatism, arthritis, neuralgia, stiff joints, and orthopedic problems.
Capricorn's ruling planet Saturn holds sway over the gall bladder, spleen, bones, skin, and teeth. Their skin may tend to be dry
and sensitive. Capricorns tend to have trouble with alcohol consumption.They tend to do things in excess, they overwork, skip
meals, then eat too much at one time.
Capricorn's cell salt is calcium phosphate, which is the most important element in bone formation.
Eat : Lack of calcium phosphate can cause rickets, misshapen bones, spinal curvature, teeth disorders, and pains in the joints.
Foods which are rich in this mineral are oranges, lemons, figs, celery, cabbage, dandelion greens, spinach, broccoli, corn, peas,
potatoes, walnuts, almonds, whole wheat, oats, and brown rice. A diet high in protein and calcium is a must for Capricorn in order
to keep the bones, skin and teeth in prime condition. Capricorns should include a fresh raw salad, fresh fruits and vegetables,
lean protein, fish, eggs, whole-grain breads in their diet every day. They need lots of calcium food, such as cheese, buttermilk,
yogurt.
Don't Eat : They should try to vary their diet with different vegetables, fruit, meat and fish, as Capricorns tend to get into a rut
about food likes and dislikes, and often eat the -same things every day. Eating chocolate and refined sugar is bad for Capricorn's
skin.They should go easy on the highly seasoned and spicy food you are fond of, as it causes intestinal upsets.
CAPRICORN IS AN EARTH SIGN.
The earth element rules the skeletal and eliminatory systems. The earth element is essential for growth, reproduction and repair
of tissue. Earth signs tend toward weight problems, tumor growth or glandular disorders . Overeating and a diet of heavy foods
create excess earth, which is aggravated by lack of exercise and sedentary habits. They often have beautiful strong teeth.
The earth signs have strong sense impressions and thrive on contact with the earth. Theirs is a strength of endurance and
persistence. They are more resistant to transient colds and flu than fire or air signs.
Excess Earth
Excess earth is prone to heaviness in the body and sluggishness in the system, and the struggle to overcome inertia. Their
digestion and metabolism are slow, increasing density of body tissue—i.e. thick skin, sclerosis, calcium deposits, tumors and
increased body hair.
Take fruit- salads, sprouts ,steamed vegetables with spices added, juices, soups and teas .
Avoid heavier diets
Remedy bitter tonics such as gentian or Swedish bitters, hot spices such as ginger, black pepper and cayenne
--------------------------------------------------------------------------------
Low Earth
Low earth needs grounding. These people tend to ignore their bodies and are not instinctive about what they need. They need
routines that stabilize them and give a sense of security. They need more sleep than other elements, and benefit from physical
contact with the earth.
Take meat, potatoes, unrefined grains, root crops ,dairy,vegetables steamed , cheese, butter,sugar and oil .
Avoid fruits and raw foods
Remedy demulcents such as licorice and slippery elm, seaweed and minerals, Ginseng, astragalus, ahashwaganda.
AQUARIANS & DIET
A q u a r i u s
Jan 20 - Feb 18 best diet supplement click here.
Aquarius Rules : circulatory system, the calves, shins and ankles.
Health habits : Aquarians are generally strong and healthy, with good coordination, well shaped legs, and slender ankles. They
tend to be very active mentally, more than they are physically, and there is a slight tendency to put on weight if they are not
careful. They tend to suffer from circulatory problems, hardening of the arteries, anemia & low blood pressure.
Aquarians need a healthy diet to maintain vitality and to keep their weight at the perfect level. Aquarius people like to immerse
themselves in projects and activities, and that leaves little time for balanced meals. They are inveterate snackers, and often eat
the wrong things while on the run.
Aquarius's cell salt is sodium chloride - common table salt.
Eat : The best way is to absorb sodium chloride naturally, by eating the proper foods. These include ocean fish, lobster, tuna,
oysters, spinach, radishes, celery, cabbage, lettuce, corn, squash, lentils, almonds, walnuts, apples, peaches, pears, lemons, and
oranges.
Aquarians should follow a diet that limits fattening foods and is high in protein, like fresh fruits and vegetables & whole-grain
breads. Other foods that are very good for Aquarians are chicken, beets, broccoli, carrots, peppers, tomatoes, strawberries,
pineapple, pomegranates, figs, dates, brown rice, whole wheat, yogurt & natural cheeses.
Don't Eat : They should cut down on coffee, which can make them nervous. On the other hand they can try herbal teas to relax.
--------------------------------------------------------------------------------
AQUARIUS IS AN AIR SIGN.
Air rules the nervous and circulatory systems and the function of movement, peristalsis, urination and breathing. Air people are
easily stimulated, with quick and extremely sensitive minds that are easily thrown off balance and overwhelmed.
Excess Air
Overactive, restless, sensitive minds and nervous exhaustion plague air signs, as does dry skin, hair and mucus membranes,
insomnia and memory loss from systemic overload. Excess air benefits from scheduled windows of quiet, with minimal
stimulation, to allow the nervous system to recharge itself.
Take lightly steamed vegetables, nuts, croutons.
Avoid Raw foods ,Grains, rootcrops, yeasty foods, refined sugar.
Remedy enzymes which help in proper absorption of nutrients.
Low Air
When the air element is low, there is difficulty with the flow of energy through the body. A weakened nervous system benefits
from mineral supports such as calcium and magnesium, and circulatory stimulants .eat plenty of raw foods, vegetable juices and
sprouted seeds. Oats in any form—oatmeal, oatstraw tea or oat tincture, are tonifying to a weak nervous sytem without being
sedating.
Take Gingko, cayenne, garlic, ginger, yoghurt, kefir.
Remedy dandelion root or angostura bitters .
PISCEANS & DIET
P i s c e s
Feb 19 - March 20 best diet product for Piscean's, click here. also, click here.
Pisces Rules : the feet and toes, and the mucous membranes.
Health Habits : Pisceans are noted for their well-shaped feet, and many become excellent dancers. Their sense of taste and smell
are exceptionally acute. Pisceans tend to have a delicate constitution that do not easily fight off disease. They are vulnerable to
colds, sinus trouble, and water retention in the body. Pisceans have sensitive, emotional personalities, and illnesses are
frequently emotionally based.
They may suffer from corns and bunions.They are attracted to glamorous lifestyle, which often includes overindulging in eating
and drinking and keeping late hours. The key to their good health is to establish moderate habits. With a minimum of care, a well-
balanced diet, moderate exercise, rest they can feel younger
Pisces' cell salt is ferrum phosphate, which is iron.
Eat : Lack of iron in the system can lead to anemia, low blood pressure, inflammations, glandular problems, and heart
irregularities. Foods that are rich in iron that they should include in their diet are liver, lean beef, lamb, egg yolks, oysters,
kidneys, whole-grain cereals, barley, dried beans, beet , spinach, onions, lettuce, raisins, dates, apricots, peaches, grapes,
apples, lemons, oranges.
Don't Eat : They should cut down on table salt, for that makes them bloat. Coffee can overstimulate Pisces natives and should be
cut down to a bare minimum.Pisceans are particularly susceptible to the effects of alcohol.
--------------------------------------------------------------------------------
PISCES IS A WATER SIGN.
The water element rules the reproductive and lymphatic systems and body liquids—including blood, mucus and lymph. Water
lubricates, flushes and cools the body. Water signs are exceptionally sensitive to their environment, particularly to fungi, bacteria
and viruses.
Health issues for water signs generally have a strong emotional component. Water sign people easily pick up negativity from
others. They tend to brood on their health and imagine problems to be greater than they are. Their health problems tend to recur
in cycles.
Excess Water
These people tend toward sluggish digestion, poor assimilation and slow metabolism. Stagnant excess water may manifest as
mucus, cysts, tumors and swellings, as well as systemic candida. Excess water can manifest as weight problems. It is seldom
helpful to decrease dietary intake alone. Better results come from increasing the metabolic rate, decreasing the liquid intake,
changing the diet and increasing physical activity.Excess Water is balanced by foods that are hot, dry and light.
Take steamed vegetables, beans, fruits.
Avoid oily foods, diary, sweets, yeasty foods, breads and salt.
Remedy sage, basil and thyme, Diuretics such as parsley, uva ursi and juniper berries, Chapparal, garlic and olive leaf
Low Water
Low Water constitutions have trouble flushing toxins from their systems, and lack lubrication to their systems. They tend to be
stiff and dehydrated and have difficulty sleeping. They suffer from conditions similar to excess air, such as skin and hair dryness
and difficult absorption of nutrients. They find it hard to accept emotional nourishment. Take baths, drink plenty of liquids, and
live near water.Melons, cucumbers and other moist and fleshy vegetables help balance this constitution Don't fast, take care with
extreme exposure to heat or sunlight and take extra salt with exertion or warm weather.
Take wheat, rice, oats, seaweed, dairy products and natural sugars .
Avoid beans and natural diuretics such as carrots, celery, cabbage and asparagus
Remedy licorice sweetened with honey, Fruit juices
REMEMBER BEFORE EMBARKING ON A NEW DIET OR PLAN YOU SHOULD ALWAYS CONSULT A DOCTOR.
IF YOU HAVE BEEN EATING POORLY, A COLON CLEANSER BEFORE STARTING A DIET IS A GREAT WAY TO CLEAN OUT THE EXTRA
3LBS OF FECES STUCK IN YOUR COLON ON YOUR WALLS. CLEAN THAT OUT AND START YOUR ZODIAC DIET FRESH AND SEE HOW
THE STARS AND YOU REALLY ARE CONNECTED. GOOD LUCK, STAY STRONG.
CLICK HERE TO READ MORE ABOUT THE COLON CLEANSER.
TO READ MORE ABOUT STAR SIGNS AND WEIGHT LOSS CLICK HERE.
TO GO TO THE INDEX FOR TODAYS TIPS AND TRICKS CLICK HERE.
| READ MORE BELOW PRODUCT INFORMATION.... |
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