| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
| | | | | | | | | | | | | |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
Most people have been bought up to eat three meals a day, and so this
tradition passes on and on through the generations. But did you know
that this method of eating can actually cause you to put on weight?
It can lead to snacking, and even over eating. It’s also been linked to
high cholesterol levels and triglyceride levels. Eating only two or three
meals causes the body to face long stretches without food, and
therefore store fat.
1. Make sure you’re buying the right foods!
Soups and whole wheat pasta make much better lunches than chips and
burgers. Before you start making an effort eating more regularly, make
sure your fridge is full of healthy food that’s good for you. click here .. or
get a swag bag and a fat burning foods grocery list... click here.
2. Plan your meals …
It’s much easier to stick to a dieting plan once you actually write it down
on a piece of paper. I make a list of what I’ll have for each meal every day
for the whole week, and take it with me when grocery shopping. try slim
shots and reduce your food intake by 30%... click here for sample.
3. Have a schedule …
What I did to make sure I have small meals a day was I set an automatic
alarm clock on my iPhone, which was telling me it was my meal time. click
here for 100 calorie snacks, click here for pro ana recipes. click here for
foods that help you lose weight.
Now it has become a part of my daily routine and I don’t really need these
notifications any more, but it was a great way to get organized and start
eating more often.
4. Don’t have extra snacks!
5 small meals a day is pretty much all you need to feel full and happy the
whole day long. So, when trying to eat regularly, do get rid of biscuits
and cakes that can become a real temptation to extra-snack, especially
when you are under a lot of stress. click here for crave controller.... or
get a sample of hoodia pops.
A couple of gained pounds is probably the last thing on Earth that’ll make
you feel better about yourself and your life/job/love… So, please, stay
away from the evil snacks! click here for better junk food choices. check
out this on snacks.
5. Don’t drink when eating …
I used to eat much more and feel less full because I tried to have 2
glasses of water with each meal (it seemed so much easier to have my 8
glasses of water with food). But turns out drinking water (or any other
beverage, especially ice-cold beverages) when eating actually makes us
feel less full and the water we have with food also does not let the food
get digested properly.
So the best thing is to drink water before eating or to have a hot cup of
tea 20 minutes after your meal. This way you will feel fuller eating less
and will still have your daily amount of water!
See how water can help you to lose weight
So now you just have to make sure that you’re eating healthy meals,
more often and at a certain time and you’ll suddenly feel so much
healthier! AND you will start losing weight too!
. Why It’s So Hard for Us, Women to Lose Weight …Women tend to be
addicted to carbohydrates, and eating less of them seems to make us
tired, irritable, and depressed. However, a virtual inability to live without
breads, pasta, sugary fruits, cereals, chocolate, sweetened coffee, and
other “women’s delights” signals that our metabolic control over the
insulin production has become damaged. We pay for eating sweets and
starches by numerous symptoms of hypoglycemia (tiredness, panic
attacks, PMS, mood swings, etc.);
weight gain even when we are on starvation diets (ever tried a low-fat,
high-carb “Grapefruit diet” or “Granola diet”?);adrenal exhaustion
caused by chronic overproduction of adrenalin and cortisol - the stress
hormones that can make us restless and tired.
An average woman, whose proper weight should be 140 - 150 pounds,
needs about 60 grams of carbs in her daily menu. Any additional piece of
cake, fruit, bread, or chocolate will inevitably be converted into body fat,
especially in those of us who are genetically predisposed to gain weight
or who are getting through middle-life changes. If we restrict the amount
of dietary carbohydrates to 60 grams a day, we we’ll stop gaining weight;
Generous amounts of fat, which women usually start accumulating by
their mid-30s, serve as the second estrogen secretor and provide
additional nutrients which female bodies need during and after the
menopause.
This is why women have such a hard time trying to lose weight on
conventional low-calorie, low-fat programs. We are naturally predisposed
to gain weight in our mid-life, only to start slowly losing excess pounds
after the age of 55.
Well, nature seems to be unfair to us, women. Few of us want to carry
additional poundage around our hips and bellies and wait until our
“golden years” to shed it off… Is there a practical and healthy solution?
In fact, women of any age can successfully lose weight with a right
nutritional approach. The key to get rid of female fat stores is in
controlling the production of insulin - the hormone responsible for
converting dietary carbohydrates into body fat. Out of the three major
food groups - proteins, carbohydrates, and fats - only carbohydrates are
not strictly necessary for our survival.
Our bodies can generate ample amounts of energy using just fats and
proteins, instead of burning carbs. Traditional diets of many healthy
tribes and societies, including the nomadic Mongols and Masai, or the
strictly carnivorous Inuit, do not feature any sugar, grains, fruits, or
processed foods - the richest sources of carbohydrates in our
conventional menu.
You have to break the vicious circle of carbohydrate addiction; and
help our body lower blood pressure and triglyceride levels.
However, in order to start losing weight, it is not enough to just restrict
dietary carbohydrates to 60 grams a day. A more drastic reduction is
necessary, particularly for those who have sluggish metabolism or suffer
from hypothyroidism, regular “sugar drops”, and chronic fatigue. A
dietary regime that incorporates less than 20 grams of carbs a day,
combined with moderate exercise (a half-an-hour brisk daily walk, or gym
equivalent, is enough) will lead to a steady loss of weight of about two to
three pounds a week.
for more tips click here.
tradition passes on and on through the generations. But did you know
that this method of eating can actually cause you to put on weight?
It can lead to snacking, and even over eating. It’s also been linked to
high cholesterol levels and triglyceride levels. Eating only two or three
meals causes the body to face long stretches without food, and
therefore store fat.
1. Make sure you’re buying the right foods!
Soups and whole wheat pasta make much better lunches than chips and
burgers. Before you start making an effort eating more regularly, make
sure your fridge is full of healthy food that’s good for you. click here .. or
get a swag bag and a fat burning foods grocery list... click here.
2. Plan your meals …
It’s much easier to stick to a dieting plan once you actually write it down
on a piece of paper. I make a list of what I’ll have for each meal every day
for the whole week, and take it with me when grocery shopping. try slim
shots and reduce your food intake by 30%... click here for sample.
3. Have a schedule …
What I did to make sure I have small meals a day was I set an automatic
alarm clock on my iPhone, which was telling me it was my meal time. click
here for 100 calorie snacks, click here for pro ana recipes. click here for
foods that help you lose weight.
Now it has become a part of my daily routine and I don’t really need these
notifications any more, but it was a great way to get organized and start
eating more often.
4. Don’t have extra snacks!
5 small meals a day is pretty much all you need to feel full and happy the
whole day long. So, when trying to eat regularly, do get rid of biscuits
and cakes that can become a real temptation to extra-snack, especially
when you are under a lot of stress. click here for crave controller.... or
get a sample of hoodia pops.
A couple of gained pounds is probably the last thing on Earth that’ll make
you feel better about yourself and your life/job/love… So, please, stay
away from the evil snacks! click here for better junk food choices. check
out this on snacks.
5. Don’t drink when eating …
I used to eat much more and feel less full because I tried to have 2
glasses of water with each meal (it seemed so much easier to have my 8
glasses of water with food). But turns out drinking water (or any other
beverage, especially ice-cold beverages) when eating actually makes us
feel less full and the water we have with food also does not let the food
get digested properly.
So the best thing is to drink water before eating or to have a hot cup of
tea 20 minutes after your meal. This way you will feel fuller eating less
and will still have your daily amount of water!
See how water can help you to lose weight
So now you just have to make sure that you’re eating healthy meals,
more often and at a certain time and you’ll suddenly feel so much
healthier! AND you will start losing weight too!
. Why It’s So Hard for Us, Women to Lose Weight …Women tend to be
addicted to carbohydrates, and eating less of them seems to make us
tired, irritable, and depressed. However, a virtual inability to live without
breads, pasta, sugary fruits, cereals, chocolate, sweetened coffee, and
other “women’s delights” signals that our metabolic control over the
insulin production has become damaged. We pay for eating sweets and
starches by numerous symptoms of hypoglycemia (tiredness, panic
attacks, PMS, mood swings, etc.);
weight gain even when we are on starvation diets (ever tried a low-fat,
high-carb “Grapefruit diet” or “Granola diet”?);adrenal exhaustion
caused by chronic overproduction of adrenalin and cortisol - the stress
hormones that can make us restless and tired.
An average woman, whose proper weight should be 140 - 150 pounds,
needs about 60 grams of carbs in her daily menu. Any additional piece of
cake, fruit, bread, or chocolate will inevitably be converted into body fat,
especially in those of us who are genetically predisposed to gain weight
or who are getting through middle-life changes. If we restrict the amount
of dietary carbohydrates to 60 grams a day, we we’ll stop gaining weight;
Generous amounts of fat, which women usually start accumulating by
their mid-30s, serve as the second estrogen secretor and provide
additional nutrients which female bodies need during and after the
menopause.
This is why women have such a hard time trying to lose weight on
conventional low-calorie, low-fat programs. We are naturally predisposed
to gain weight in our mid-life, only to start slowly losing excess pounds
after the age of 55.
Well, nature seems to be unfair to us, women. Few of us want to carry
additional poundage around our hips and bellies and wait until our
“golden years” to shed it off… Is there a practical and healthy solution?
In fact, women of any age can successfully lose weight with a right
nutritional approach. The key to get rid of female fat stores is in
controlling the production of insulin - the hormone responsible for
converting dietary carbohydrates into body fat. Out of the three major
food groups - proteins, carbohydrates, and fats - only carbohydrates are
not strictly necessary for our survival.
Our bodies can generate ample amounts of energy using just fats and
proteins, instead of burning carbs. Traditional diets of many healthy
tribes and societies, including the nomadic Mongols and Masai, or the
strictly carnivorous Inuit, do not feature any sugar, grains, fruits, or
processed foods - the richest sources of carbohydrates in our
conventional menu.
You have to break the vicious circle of carbohydrate addiction; and
help our body lower blood pressure and triglyceride levels.
However, in order to start losing weight, it is not enough to just restrict
dietary carbohydrates to 60 grams a day. A more drastic reduction is
necessary, particularly for those who have sluggish metabolism or suffer
from hypothyroidism, regular “sugar drops”, and chronic fatigue. A
dietary regime that incorporates less than 20 grams of carbs a day,
combined with moderate exercise (a half-an-hour brisk daily walk, or gym
equivalent, is enough) will lead to a steady loss of weight of about two to
three pounds a week.
for more tips click here.
| Click images to enlarge.... yes they are photoshopped .. |
Body Slim is the #1 choice for getting anorexic skinny according to celebrities, click here.
| Below are photoshopped celebrities to be super skinny, they are calling it the anorexic photo gallery. |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |