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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2009 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
| WWW.Pro-ThinSpo.Com Prothinspo/Pro-thinspo is the largest site in the world for thinspiration, diet motivation, tips and tricks, celebrity gossip exercises and tips, supermodel photos and diets, dieting pills and of course 24 hour updates for those out there who are Prothinspoer's and need thinspo! |
Try some affirmations for weight control.
Affirmations are simple words or phrases that you can repeat to yourself whenever you feel an urge
to eat or to skip your daily workout etc.
When you have an urge to eat, take a deep breath. Now focus your thoughts in a positive, pleasant
situation. Now say:
I'm losing weight now. I love the feeling of making progress. I want to stay there.
The more positive messages you send to yourself: the more you'll want to do what's needed to slim
down. Your affirmations are to be in the present tense to give them a greater sense of power and
immediacy. Don't use the future tense, because it creates an inner mind program which says that you
are not ready now. The present tense, in contrast, affirms your readiness and willingness to reach
your goal now. Keep the affirmation positive with the emphasis on you at your goal now.
Barbara Hoberman Levine, author of "Your Body Believes Every Word You say" talked about one man
who read about hypnosis and began to affirm to himself, "I am not hungry." He actually gained weight.
Each time he told himself "I am not hungry," he focused his attention inside to see if he was hungry.
He thought about hunger so often that he put conscious energy into being hungry. He was more
hungry when he used an affirmation denying hunger than when he didn't think about hunger.
"Telling yourself not to do something, you focus attention on the very thing you are avoiding, making
it harder to avoid," says Barbara. The mind and imagination must focus on the positive goal.
The wording you use is also very important. You must use statements that your conscious mind can
accept. In order for Affirmations to work they must be reasonable, believable and acceptable to the
conscious mind, lest the mind dismiss the affirmation as mere wishful thinking. The mind must hear an
affirmation and really believe it could be true or become true.
Given below are examples of affirmations you can use. Develop your own affirmations that you can
"own." Each day, write or say aloud your affirmations.
I'm on the road to fitness.
I am feeling thinner today.
I'm losing weight now.
I look and feel lighter today.
I'm enjoying how I'm feeling now.
I love the feeling of making progress.
I love the food that makes me thin.
Losing weight is effortless.
I am going to fit into the next size smaller any minute.
I enjoy being healthy.
I'm making things easy for myself now.
My body is getting stronger, slimmer, and healthier every day.
I feel so thin inside, my outer is just about to catch up.
To help with having your own inventory of nourishing words and phrases, write two affirming
sentences on index cards, place them on your bathroom mirror or on your refrigerator. Read them
first thing every morning and last thing at night as a reward to yourself for sticking with your plan.
Psychologists recommend that every time you sense yourself giving a negative message, snap your
fingers gently. For each snap, make a mark on a piece of paper. At the end of the day, count the
marks. If you can remember what you told yourself, write it down, then see if you can come up with a
more realistic message. source.
Affirmations are simple words or phrases that you can repeat to yourself whenever you feel an urge
to eat or to skip your daily workout etc.
When you have an urge to eat, take a deep breath. Now focus your thoughts in a positive, pleasant
situation. Now say:
I'm losing weight now. I love the feeling of making progress. I want to stay there.
The more positive messages you send to yourself: the more you'll want to do what's needed to slim
down. Your affirmations are to be in the present tense to give them a greater sense of power and
immediacy. Don't use the future tense, because it creates an inner mind program which says that you
are not ready now. The present tense, in contrast, affirms your readiness and willingness to reach
your goal now. Keep the affirmation positive with the emphasis on you at your goal now.
Barbara Hoberman Levine, author of "Your Body Believes Every Word You say" talked about one man
who read about hypnosis and began to affirm to himself, "I am not hungry." He actually gained weight.
Each time he told himself "I am not hungry," he focused his attention inside to see if he was hungry.
He thought about hunger so often that he put conscious energy into being hungry. He was more
hungry when he used an affirmation denying hunger than when he didn't think about hunger.
"Telling yourself not to do something, you focus attention on the very thing you are avoiding, making
it harder to avoid," says Barbara. The mind and imagination must focus on the positive goal.
The wording you use is also very important. You must use statements that your conscious mind can
accept. In order for Affirmations to work they must be reasonable, believable and acceptable to the
conscious mind, lest the mind dismiss the affirmation as mere wishful thinking. The mind must hear an
affirmation and really believe it could be true or become true.
Given below are examples of affirmations you can use. Develop your own affirmations that you can
"own." Each day, write or say aloud your affirmations.
I'm on the road to fitness.
I am feeling thinner today.
I'm losing weight now.
I look and feel lighter today.
I'm enjoying how I'm feeling now.
I love the feeling of making progress.
I love the food that makes me thin.
Losing weight is effortless.
I am going to fit into the next size smaller any minute.
I enjoy being healthy.
I'm making things easy for myself now.
My body is getting stronger, slimmer, and healthier every day.
I feel so thin inside, my outer is just about to catch up.
To help with having your own inventory of nourishing words and phrases, write two affirming
sentences on index cards, place them on your bathroom mirror or on your refrigerator. Read them
first thing every morning and last thing at night as a reward to yourself for sticking with your plan.
Psychologists recommend that every time you sense yourself giving a negative message, snap your
fingers gently. For each snap, make a mark on a piece of paper. At the end of the day, count the
marks. If you can remember what you told yourself, write it down, then see if you can come up with a
more realistic message. source.
Ever wondered why you can't lose weight, then wonder no more. Losing weight can be as
simple as changing the way you think.
The Positives versus The Negatives
For example, when you sit down to write an essay or report, you might say to yourself, 'I am
going to sit here and get this done once and for all.' And so you do, you sit there until the
report is finished and you're happy with yourself.
When you start a diet, what do you do?
Do you say to yourself?
'I'll never lose this weight,' or
'this is going to be really hard,' or
'I bet I don't last long on this diet.'
Well, you know what, the exact is true. If you tell yourself you can't do something, then you
won't be able to do it, you will automatically set yourself up to fail. The law of attraction sees
to it that you do exactly what you tell yourself to do whether it be fail or succeed. Have you
ever watched professional sportspeople and thought they were 'cocky' or overly
confident?There's a reason for the cockiness. They believe in themselves and their ability
and they tell themselves day in and day out that they will succeed with their sport, and that
is why they are professionals.
You are what you think you are.
You feel how you want to feel.
You look how you want to look.
Losing Weight the Easy Way
If you want to be thin, then start thinking and acting like you are thin. Do things that thin
people do.
If you want to feel happy, then start thinking happy thoughts, smile every chance you can
get, don't read bad news and you will be happy.
If you want to be successful then tell yourself you are successful, tell everyone that you
know you are successful and the success will come.
All of this positivity has everything to do with losing weight. If you want to be thin, then all
you have to do is think and act like a thin person. Find a friend that is thin and ask him what
his daily thoughts and actions are. You might actually discover that your diet is nutritionally
superior to his but the thinner friend thinks differently. He is not afraid of putting on weight
because he doesn't think about weight every day like you do. The more you think about
weight and fat and cellulite, the more weight , fat and cellulite you will have - You Are What
You Think and Feel.
simple as changing the way you think.
The Positives versus The Negatives
For example, when you sit down to write an essay or report, you might say to yourself, 'I am
going to sit here and get this done once and for all.' And so you do, you sit there until the
report is finished and you're happy with yourself.
When you start a diet, what do you do?
Do you say to yourself?
'I'll never lose this weight,' or
'this is going to be really hard,' or
'I bet I don't last long on this diet.'
Well, you know what, the exact is true. If you tell yourself you can't do something, then you
won't be able to do it, you will automatically set yourself up to fail. The law of attraction sees
to it that you do exactly what you tell yourself to do whether it be fail or succeed. Have you
ever watched professional sportspeople and thought they were 'cocky' or overly
confident?There's a reason for the cockiness. They believe in themselves and their ability
and they tell themselves day in and day out that they will succeed with their sport, and that
is why they are professionals.
You are what you think you are.
You feel how you want to feel.
You look how you want to look.
Losing Weight the Easy Way
If you want to be thin, then start thinking and acting like you are thin. Do things that thin
people do.
If you want to feel happy, then start thinking happy thoughts, smile every chance you can
get, don't read bad news and you will be happy.
If you want to be successful then tell yourself you are successful, tell everyone that you
know you are successful and the success will come.
All of this positivity has everything to do with losing weight. If you want to be thin, then all
you have to do is think and act like a thin person. Find a friend that is thin and ask him what
his daily thoughts and actions are. You might actually discover that your diet is nutritionally
superior to his but the thinner friend thinks differently. He is not afraid of putting on weight
because he doesn't think about weight every day like you do. The more you think about
weight and fat and cellulite, the more weight , fat and cellulite you will have - You Are What
You Think and Feel.
The Prothinspo Membership!
Prothinspo's weight loss program is used by doctors in obesity clinics,and
by dieters throughout America and in 20 countries worldwide. Prothinspo's
website attracts millions of visitors, of whom over 250,000 have joined the
program to get into the best shape in their lives. A Weight Management
Program That Helps Everyone who works it!
Over the past years, Prothinspo has helped a huge number of people to
lose weight and regain control of their lives. They include celebrities, as
well as ordinary individuals of every size - from 400 pounds downward.
Prothinspo helps women and men with hypothyroidism, diabetes, insulin
resistance, PCOS, digestive disorders, menopausal problems and many
other conditions such as eating disorders....
The heart of the program is our weight loss support with direct emails to
Prothinspo to help you with your own personal goals.
Prothinspo is also helped over a half a million people gain weight and build
muscle and recover from eating disorders such as anorexia and bulimia
with help from the inside and understanding of these conditions.
It is up to you and your goals ..
That is what the membership helps you achieve.
If you are looking for safe permanent weight loss, then you simply must
keep reading.
Here's What Makes Prothinspo's Membership so Successful
Diet without going hungry. Hunger is your biggest single enemy. Have you
ever felt that horrible gnawing feeling on other diets when you feel that
your stomach is eating itself? Well you'll never feel this with my system. If
you're feeling hungry my advice is always to go eat.
You'll stay motivated. A lot of diet programs or weight loss products
provide you with no support or help while you are trying to lose weight. I'm
sure that there have been times in the past when you have found it
impossible to resist the temptation to go on an eating binge. Then comes
the overwhelming feeling of guilt and sense of defeat.
It's a vicious cycle. ...But with the Prothinspo Membership you will be
supported every step of the way and if you happen to slip up at any stage
I'll be there to pick you up, dust you down and get you back on track. You
can say goodbye to yo-yo dieting forever.
There are many supplements to choose from ... A lot of systems promote
the use of such artificial and expensive methods. Many cause horrible or
distressing side-effects even when used for short periods. All Prothinspo
products are safe and natural without any known side effects.
There are no forbidden foods. Some diets forbid you some of your favorite
foods. Imagine being told that you can't ever again have some chocolate or
a Big Mac, or whatever your favorite food is. Pure torture. I hardly ever say
never. The trick to success is working in all of your favorite foods in the
right quantities and portions!
You will lose your excess weight permanently. Did you know that more
than 97% of people that use other diet methods end up heavier and fatter
than before. That's because most diets promote unrealistic and
unsustainable eating habits. With The Prothinspo Membership you will
learn how to make realistic and sustainable changes to your eating habits
forever.
What else could you ask for in an internet membership! click here.
Prothinspo's weight loss program is used by doctors in obesity clinics,and
by dieters throughout America and in 20 countries worldwide. Prothinspo's
website attracts millions of visitors, of whom over 250,000 have joined the
program to get into the best shape in their lives. A Weight Management
Program That Helps Everyone who works it!
Over the past years, Prothinspo has helped a huge number of people to
lose weight and regain control of their lives. They include celebrities, as
well as ordinary individuals of every size - from 400 pounds downward.
Prothinspo helps women and men with hypothyroidism, diabetes, insulin
resistance, PCOS, digestive disorders, menopausal problems and many
other conditions such as eating disorders....
The heart of the program is our weight loss support with direct emails to
Prothinspo to help you with your own personal goals.
Prothinspo is also helped over a half a million people gain weight and build
muscle and recover from eating disorders such as anorexia and bulimia
with help from the inside and understanding of these conditions.
It is up to you and your goals ..
That is what the membership helps you achieve.
If you are looking for safe permanent weight loss, then you simply must
keep reading.
Here's What Makes Prothinspo's Membership so Successful
Diet without going hungry. Hunger is your biggest single enemy. Have you
ever felt that horrible gnawing feeling on other diets when you feel that
your stomach is eating itself? Well you'll never feel this with my system. If
you're feeling hungry my advice is always to go eat.
You'll stay motivated. A lot of diet programs or weight loss products
provide you with no support or help while you are trying to lose weight. I'm
sure that there have been times in the past when you have found it
impossible to resist the temptation to go on an eating binge. Then comes
the overwhelming feeling of guilt and sense of defeat.
It's a vicious cycle. ...But with the Prothinspo Membership you will be
supported every step of the way and if you happen to slip up at any stage
I'll be there to pick you up, dust you down and get you back on track. You
can say goodbye to yo-yo dieting forever.
There are many supplements to choose from ... A lot of systems promote
the use of such artificial and expensive methods. Many cause horrible or
distressing side-effects even when used for short periods. All Prothinspo
products are safe and natural without any known side effects.
There are no forbidden foods. Some diets forbid you some of your favorite
foods. Imagine being told that you can't ever again have some chocolate or
a Big Mac, or whatever your favorite food is. Pure torture. I hardly ever say
never. The trick to success is working in all of your favorite foods in the
right quantities and portions!
You will lose your excess weight permanently. Did you know that more
than 97% of people that use other diet methods end up heavier and fatter
than before. That's because most diets promote unrealistic and
unsustainable eating habits. With The Prothinspo Membership you will
learn how to make realistic and sustainable changes to your eating habits
forever.
What else could you ask for in an internet membership! click here.
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