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Can You Drink Too Much Water?
In the past few years studies have shown that many of us
don't drink enough water for good health. Along with
general healthy eating recommendations, most health
promoters have urged us all to drink more water,
particularly whilst exercising. The message has been
strong - avoid dehydration.
However, there is a different story emerging, especially
amongst people who exercise. According to researchers
almost as many exercisers are putting their health at risk
by over-consuming water as drinking too little.
Drinking water at every opportunity can cause serious
problems, such as hyponatraemia or water intoxication. As
the water content of the blood increases, the salt content
is diluted. Consequently the amount of salt available to
body tissues decreases, which can lead to problems with
brain, heart and muscle function.
Initial symptoms of over-hydration include dizziness,
nausea, apathy and confusion. However these symptoms
are also associated with dehydration - so it's important to
be aware of how much you are drinking.
Is there cause for alarm? The British Dietetic Association
guidelines state that an average adult should consume 2.5
litres of water per day. This intake needs to be increased
during periods of hot weather or during and after periods
of physical activity.
You can get your daily water requirements from sources
other than pure water - your cup of tea counts! Water is the
main ingredient of all drinks – carbonated drinks and still
drinks, fruit juices and fruit and vegetables all have a high
water content.
A clear message of Do It, but Don’t Overdo It!!
In the past few years studies have shown that many of us
don't drink enough water for good health. Along with
general healthy eating recommendations, most health
promoters have urged us all to drink more water,
particularly whilst exercising. The message has been
strong - avoid dehydration.
However, there is a different story emerging, especially
amongst people who exercise. According to researchers
almost as many exercisers are putting their health at risk
by over-consuming water as drinking too little.
Drinking water at every opportunity can cause serious
problems, such as hyponatraemia or water intoxication. As
the water content of the blood increases, the salt content
is diluted. Consequently the amount of salt available to
body tissues decreases, which can lead to problems with
brain, heart and muscle function.
Initial symptoms of over-hydration include dizziness,
nausea, apathy and confusion. However these symptoms
are also associated with dehydration - so it's important to
be aware of how much you are drinking.
Is there cause for alarm? The British Dietetic Association
guidelines state that an average adult should consume 2.5
litres of water per day. This intake needs to be increased
during periods of hot weather or during and after periods
of physical activity.
You can get your daily water requirements from sources
other than pure water - your cup of tea counts! Water is the
main ingredient of all drinks – carbonated drinks and still
drinks, fruit juices and fruit and vegetables all have a high
water content.
A clear message of Do It, but Don’t Overdo It!!
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