| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
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Warrior Diet
The Warrior Diet exercise and nutrition program, created by Ori Hofmekler, hinges on a
somewhat controversial diet based on a daily cycle of “undereating” during the day and
“overeating” at night. The rationale is that the historic “warrior”, in order to succeed in
the environment of the time, had a primal need to cycle between undereating during the
day (when physical activity and danger were always present), and overeating at night
(when able to rest and eat a good daily meal). Modern humans in a changed
environment can therefore restore health and fitness, by returning to that cycle with the
Warrior Diet
The nervous system is the primary focus here, specifically that part called the autonomic
nervous system (ANS). Body organs such as the heart, stomach and intestines (viscera),
and muscles within these organs and other areas like blood vessels, skin, and eyes, as
well as the glands of the body, are regulated by the ANS. We are mostly unaware of its
workings; for example, when blood vessels change size or when our heart beats faster,
these functions are involuntary and reflexive in nature.
The ANS has 3 parts -
The sympathetic nervous system (SNS) which kicks in when emergencies occur, causing
stress and requiring us to “fight” or take “flight” (flee)
The parasympathetic nervous system (PSNS) which operates in normal or
nonemergency times, allowing us to “rest” and “digest”
The enteric nervous system (ENS), present in all vertebrates, which regulates the normal
digestive activity of the digestive system and prepares it for whatever is coming, whether
a meal or a frantic energy-sapping physical activity
The undereating phase of the Warrior Diet is supposed to prepare and alert the SNS to
potential stress, resulting in the generation of energy and ultimately the burning of fat.
While undereating, the body is forced to use fat storage as a source of fuel for maximum
metabolic efficiency - thus promoting weight-loss.
The overeating phase of the Warrior Diet recognizes the role of the PSNS in regulating
digestion, elimination and other metabolic activities that slow you down. Eating during the
day stops this process and blocks the body’s ability to remove toxins and waste from the
body. Since detoxification is imperative for health and to delay aging, eating occurs
mainly at night.
Warrior Diet program
The program involves a Fat Loss Program and exercise and nutrition regimes.
Fat Loss Program
The Fat Loss program is specifically designed to
Force the body to detoxify
Improve utilization of fat as fuel
Improve utilization of carb as fuel
This process helps to boost overall metabolic rate, thereby enhancing the body’s
capacity to maximize fat loss.
Exercise and Nutrition Programs
Exercise and nutrition programs provide short, intense strength and aerobic exercises,
along with pre-workout and post-workout meals. This approach intends to reduce fat
while maintaining or improving muscle tone.
The emphasis of the Warrior Diet program is on having large evening meals on the one
hand, and shedding the “calorie counting” common to most diets on the other.
The Warrior Diet exercise and nutrition program, created by Ori Hofmekler, hinges on a
somewhat controversial diet based on a daily cycle of “undereating” during the day and
“overeating” at night. The rationale is that the historic “warrior”, in order to succeed in
the environment of the time, had a primal need to cycle between undereating during the
day (when physical activity and danger were always present), and overeating at night
(when able to rest and eat a good daily meal). Modern humans in a changed
environment can therefore restore health and fitness, by returning to that cycle with the
Warrior Diet
The nervous system is the primary focus here, specifically that part called the autonomic
nervous system (ANS). Body organs such as the heart, stomach and intestines (viscera),
and muscles within these organs and other areas like blood vessels, skin, and eyes, as
well as the glands of the body, are regulated by the ANS. We are mostly unaware of its
workings; for example, when blood vessels change size or when our heart beats faster,
these functions are involuntary and reflexive in nature.
The ANS has 3 parts -
The sympathetic nervous system (SNS) which kicks in when emergencies occur, causing
stress and requiring us to “fight” or take “flight” (flee)
The parasympathetic nervous system (PSNS) which operates in normal or
nonemergency times, allowing us to “rest” and “digest”
The enteric nervous system (ENS), present in all vertebrates, which regulates the normal
digestive activity of the digestive system and prepares it for whatever is coming, whether
a meal or a frantic energy-sapping physical activity
The undereating phase of the Warrior Diet is supposed to prepare and alert the SNS to
potential stress, resulting in the generation of energy and ultimately the burning of fat.
While undereating, the body is forced to use fat storage as a source of fuel for maximum
metabolic efficiency - thus promoting weight-loss.
The overeating phase of the Warrior Diet recognizes the role of the PSNS in regulating
digestion, elimination and other metabolic activities that slow you down. Eating during the
day stops this process and blocks the body’s ability to remove toxins and waste from the
body. Since detoxification is imperative for health and to delay aging, eating occurs
mainly at night.
Warrior Diet program
The program involves a Fat Loss Program and exercise and nutrition regimes.
Fat Loss Program
The Fat Loss program is specifically designed to
Force the body to detoxify
Improve utilization of fat as fuel
Improve utilization of carb as fuel
This process helps to boost overall metabolic rate, thereby enhancing the body’s
capacity to maximize fat loss.
Exercise and Nutrition Programs
Exercise and nutrition programs provide short, intense strength and aerobic exercises,
along with pre-workout and post-workout meals. This approach intends to reduce fat
while maintaining or improving muscle tone.
The emphasis of the Warrior Diet program is on having large evening meals on the one
hand, and shedding the “calorie counting” common to most diets on the other.
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Nutrition Tips
A balanced approach is the key to success. Remember your goal is to create a
program that works for your lifetime!
If you would like to ease into your new lifestyle, start with the first six suggestions. You
may be surprised just how big of an impact a few changes can make!
--------------------------------------------------------------------------------
To maximize your weight loss results, we recommend:
Take the Super-Slim-Shot in the morning, drink it alone as a single shot or mix it with
your favorite food or drink.
Plan three meals a day—This is essential for your success! Do not skip meals. If your
energy dips between meals or you feel very hungry, plan a very small snack.
Portion control. This is a key to successful weight loss—consider a serving size to be
what fits into the palm of your hand or the size of a deck of cards. Read food labels
when available and adhere to the serving size. Eat just one serving size of everything
on your plate. Don’t feel compelled to eat every last morsel. Try leaving 1/3 of your
meal on the plate. Eat slowly and savor every bite.
Water—Drink eight 8 oz glasses of purified water a day, more if you are very
overweight or active. Stay hydrated, it’s important for your overall health and you will
be less likely to mistake thirst for hunger.
Move more—take the stairs, walk instead of drive, take a short walk or stretch during
break time, garden, etc. Throughout the day, work toward adding at least 30 minutes
of additional movement in your day.
Keep a food journal—Enter everything you eat and drink and note how you feel before,
during, and after. Keeping a food journal has been found to be very effective while
losing weight, as well as maintaining weight loss. Detecting and correcting emotional
eating patterns can be a very effective tool in weight control.
Exercise regime—Commit to work out three times a week for 30 to 45 minutes. Join a
fitness class or devise a home workout that incorporates both aerobic and anaerobic
elements into the workout for best results.
Take five—Take at least five minutes a day to relax and breathe.
DINING OUT
What fun! Who doesn’t savor gathering with family or friends to share a delicious
meal and be waited on! Believe it or not, the health-conscious enjoy dining out as
much as anyone. Here’s where knowing portion size and having a general idea of fat
and calorie count will really ease your mind.
Here are a Few Tips:
If you are dining later than your regular mealtime, eat a light snack. Even if you are not,
a light snack will help curb your appetite. Never go out to eat ravenously hungry.
Many restaurants are publishing their menus on the Internet and in local yellow pages,
so try to get a sneak peek.
Remember to use the palm of your hand or a deck of cards as a serving size guide. If
you are in a restaurant that serves large portions, try to share an order. If that’s not
possible, as soon as your food is served, ask the waiter for a “to go” container,
separate your single serving, and place the rest in the container.
If you have labored over the menu and nothing suits your needs, ask to modify a dish
so it will fit your requirements. Most restaurants will accommodate you.
--------------------------------------------------------------------------------
Top
Recommendations by Cuisine
Italian Food:
Go for salads, but go light on the dressing. Always have dressings and sauces served
on the side in any restaurant. Order marinara and light tomato sauce instead of the
alfredo and heavy meat sauces. Use pasta as a side dish instead of the main course.
Think of cheese as a lightly used condiment. If it is a main ingredient, ask them to go
light on the cheese. Explore the many wonderful fish and seafood
dishes featured in many Italian restaurants.
Mexican Food:
Consider the fish or chicken dishes. Order the soft tortillas instead of the friend corn
shells. Ask for plain rice on the side. Use the sour cream sparingly; go heavier on the
salsa. Refried beans are usually prepared in lard, so order black beans instead.
Asian Food:
This food has great potential to be delicious and healthy, but there are many pitfalls.
Try sushi, but go very light on the soy sauce. Stay away from everything that is fried!
Ask for your food to be cooked without MSG or sugar and just a touch of oil and soy.
You may also enjoy garlic an ginger in a dish as well. Eat the plain steamed or brown
rice.
Fast Food:
Once in a while, you may find yourself with no alternative. The good news is a lot of
fast food restaurants have added a few healthy choices. If the lure of the smell of the
burgers and fries is just too much, order the small size and eat slowly. Do not order a
regular soft drink or super size.
--------------------------------------------------------------------------------
Top
QUICK TIP REFERENCE GUIDE
1.Benefits of Weight Loss
a. You will look and feel better.
b. You will reduce your chances of getting Type 2 Diabetes, some kinds of cancer,
osteoarthritis, and heart disease.
c. You will sleep better by putting less stress on your digestive system.
d. You will be more active and involved in your daily life.
e. You will be setting an example for your kids and you will be an inspiration to others
who are also trying to lose weight.
2. Quick Weight Loss Tips
a. Skip desserts or, at most, share one with another person. Limit to no more than
once a week.
b. Skip fried food. It is loaded with calories and fat.
c. Stop eating sugar of any kind, especially sucrose and white sugar (read labels).
Sugar spikes the blood sugar, which can make insulin levels out of control and create
the binge cycle.
d. Eat more slowly and chew your food more. This will give your brain, which needs 20
minutes to register you are full, more time to regulate your eating.
e. Eat smaller meals and limit your portion size to no more than your palm.
f. Reduce all carbohydrates, especially simple ones like bread, cakes, cookies, candy,
ice cream and pasta.
g. Eat a healthy breakfast. This will help prevent overeating later in the day.
h. Drink filtered water and diluted fresh juice instead of caffeinated drinks and sodas.
3. Tips on Maintaining a Low Fat Diet
a. Buy a vegetable cooking spray canister and fill it up with olive oil. Spray your food
instead of spreading and dipping your food in butter and olive oil.
b. Buy lean cuts of beef. Look for the word “loin” when you purchase red meat.
c. Only buy luncheon meat that has less than 1 gram of fat per 1 ounce serving.
Chicken breast, turkey breast and lean roast beef are fine. Stay away from bologna
and salami. Buy tuna packed in water instead of oil.
d. Remove the skin from poultry and lightly spray olive oil before cooking.
e. Stay clear of bottled salad dressing. Experiment with your own healthy recipes and
apply with a fork instead of a spoon.
f. Brush your teeth or gargle with mouthwash. Taking a bad taste out of your mouth will
also reduce the need to snack on those forbidden foods!
g. Increase your exposure to natural light either through reading with a full spectrum
light or taking a walk outdoors. Aim for at least an hour a day.
4. Calorie Counting
a. A calorie is the measure of energy provided by food. Carbohydrates and protein both
have 4 calories per gram, while fat has 9 calories per gram. Remember the simple
truth that consuming more calories than you burn will ultimately result in weight gain.
5. Keeping the Weight Off
a. One out of twenty people will keep the weight off after going on a diet. Make this
program a lifestyle shift and a lifelong commitment instead of a temporary diet.
b. Remember that calories do matter. Be conscious of how many calories you eat
everyday and maintain a number. Extra calories will be stored as fat.
c. Gradual weight loss is better and healthier. You didn’t get heavy overnight, so why
should you attempt to be thin overnight? Slow and steady wins the race.
d. You don’t have to join a diet program to lose weight, but try to spend time with
positive, supportive people who will encourage you to stay on course.
e. Keep it simple. Losing weight is the most elementary formula. Fewer calories in,
more calories spent. The best way to do that is to eat small, healthy, low calorie but
nutritious foods and to exercise more. Choose your most enjoyable activity! Add
variety when you can.
6. Basics of Nutrition
a. Protein is essential for the growth and repair of body tissues and all vital functions.
It is also very effective in both satisfying our hunger and keeping our blood sugar
stable. Protein is found in all kinds of food, but only complete protein can be found in
meats, cheese, eggs, fish, chicken, and some select grains.
b. Carbohydrates are a great and necessary source of energy for the body. There are
two basic types of carbohydrates: simple and complex. Simple carbs have been
broken down and can easily be turned into glucose and absorbed into the body’s
bloodstream. Complex carbs are made from numerous simple sugars and have larger
molecules that need to be broken down first, thus allowing them to enter the
bloodstream more slowly. Examples of simple carbs are: pasta,cookies, cakes, and
anything made from white flour. Complex carbs include yams, sweet potatoes, brown
rice, vegetables, legumes and whole grain products.
c. Fats also serve many important functions in the body and are absolutely essential
for our brains, nervous system, and vital organs to function properly. Fats are also
required for energy. They will stabilize your blood sugar and help control your appetite.
There are basically two kids of fats, saturated and
unsaturated. Meat, poultry, eggs, cheese, and milk products are all high in saturated
animal fats. Avocados, nuts, flaxseeds, soybean, sunflower and olive oils are sources
of healthy unsaturated fat.
Fish oils and flaxseeds are also unsaturated and provide the important omega-3s and
6s.
A balanced approach is the key to success. Remember your goal is to create a
program that works for your lifetime!
If you would like to ease into your new lifestyle, start with the first six suggestions. You
may be surprised just how big of an impact a few changes can make!
--------------------------------------------------------------------------------
To maximize your weight loss results, we recommend:
Take the Super-Slim-Shot in the morning, drink it alone as a single shot or mix it with
your favorite food or drink.
Plan three meals a day—This is essential for your success! Do not skip meals. If your
energy dips between meals or you feel very hungry, plan a very small snack.
Portion control. This is a key to successful weight loss—consider a serving size to be
what fits into the palm of your hand or the size of a deck of cards. Read food labels
when available and adhere to the serving size. Eat just one serving size of everything
on your plate. Don’t feel compelled to eat every last morsel. Try leaving 1/3 of your
meal on the plate. Eat slowly and savor every bite.
Water—Drink eight 8 oz glasses of purified water a day, more if you are very
overweight or active. Stay hydrated, it’s important for your overall health and you will
be less likely to mistake thirst for hunger.
Move more—take the stairs, walk instead of drive, take a short walk or stretch during
break time, garden, etc. Throughout the day, work toward adding at least 30 minutes
of additional movement in your day.
Keep a food journal—Enter everything you eat and drink and note how you feel before,
during, and after. Keeping a food journal has been found to be very effective while
losing weight, as well as maintaining weight loss. Detecting and correcting emotional
eating patterns can be a very effective tool in weight control.
Exercise regime—Commit to work out three times a week for 30 to 45 minutes. Join a
fitness class or devise a home workout that incorporates both aerobic and anaerobic
elements into the workout for best results.
Take five—Take at least five minutes a day to relax and breathe.
DINING OUT
What fun! Who doesn’t savor gathering with family or friends to share a delicious
meal and be waited on! Believe it or not, the health-conscious enjoy dining out as
much as anyone. Here’s where knowing portion size and having a general idea of fat
and calorie count will really ease your mind.
Here are a Few Tips:
If you are dining later than your regular mealtime, eat a light snack. Even if you are not,
a light snack will help curb your appetite. Never go out to eat ravenously hungry.
Many restaurants are publishing their menus on the Internet and in local yellow pages,
so try to get a sneak peek.
Remember to use the palm of your hand or a deck of cards as a serving size guide. If
you are in a restaurant that serves large portions, try to share an order. If that’s not
possible, as soon as your food is served, ask the waiter for a “to go” container,
separate your single serving, and place the rest in the container.
If you have labored over the menu and nothing suits your needs, ask to modify a dish
so it will fit your requirements. Most restaurants will accommodate you.
--------------------------------------------------------------------------------
Top
Recommendations by Cuisine
Italian Food:
Go for salads, but go light on the dressing. Always have dressings and sauces served
on the side in any restaurant. Order marinara and light tomato sauce instead of the
alfredo and heavy meat sauces. Use pasta as a side dish instead of the main course.
Think of cheese as a lightly used condiment. If it is a main ingredient, ask them to go
light on the cheese. Explore the many wonderful fish and seafood
dishes featured in many Italian restaurants.
Mexican Food:
Consider the fish or chicken dishes. Order the soft tortillas instead of the friend corn
shells. Ask for plain rice on the side. Use the sour cream sparingly; go heavier on the
salsa. Refried beans are usually prepared in lard, so order black beans instead.
Asian Food:
This food has great potential to be delicious and healthy, but there are many pitfalls.
Try sushi, but go very light on the soy sauce. Stay away from everything that is fried!
Ask for your food to be cooked without MSG or sugar and just a touch of oil and soy.
You may also enjoy garlic an ginger in a dish as well. Eat the plain steamed or brown
rice.
Fast Food:
Once in a while, you may find yourself with no alternative. The good news is a lot of
fast food restaurants have added a few healthy choices. If the lure of the smell of the
burgers and fries is just too much, order the small size and eat slowly. Do not order a
regular soft drink or super size.
--------------------------------------------------------------------------------
Top
QUICK TIP REFERENCE GUIDE
1.Benefits of Weight Loss
a. You will look and feel better.
b. You will reduce your chances of getting Type 2 Diabetes, some kinds of cancer,
osteoarthritis, and heart disease.
c. You will sleep better by putting less stress on your digestive system.
d. You will be more active and involved in your daily life.
e. You will be setting an example for your kids and you will be an inspiration to others
who are also trying to lose weight.
2. Quick Weight Loss Tips
a. Skip desserts or, at most, share one with another person. Limit to no more than
once a week.
b. Skip fried food. It is loaded with calories and fat.
c. Stop eating sugar of any kind, especially sucrose and white sugar (read labels).
Sugar spikes the blood sugar, which can make insulin levels out of control and create
the binge cycle.
d. Eat more slowly and chew your food more. This will give your brain, which needs 20
minutes to register you are full, more time to regulate your eating.
e. Eat smaller meals and limit your portion size to no more than your palm.
f. Reduce all carbohydrates, especially simple ones like bread, cakes, cookies, candy,
ice cream and pasta.
g. Eat a healthy breakfast. This will help prevent overeating later in the day.
h. Drink filtered water and diluted fresh juice instead of caffeinated drinks and sodas.
3. Tips on Maintaining a Low Fat Diet
a. Buy a vegetable cooking spray canister and fill it up with olive oil. Spray your food
instead of spreading and dipping your food in butter and olive oil.
b. Buy lean cuts of beef. Look for the word “loin” when you purchase red meat.
c. Only buy luncheon meat that has less than 1 gram of fat per 1 ounce serving.
Chicken breast, turkey breast and lean roast beef are fine. Stay away from bologna
and salami. Buy tuna packed in water instead of oil.
d. Remove the skin from poultry and lightly spray olive oil before cooking.
e. Stay clear of bottled salad dressing. Experiment with your own healthy recipes and
apply with a fork instead of a spoon.
f. Brush your teeth or gargle with mouthwash. Taking a bad taste out of your mouth will
also reduce the need to snack on those forbidden foods!
g. Increase your exposure to natural light either through reading with a full spectrum
light or taking a walk outdoors. Aim for at least an hour a day.
4. Calorie Counting
a. A calorie is the measure of energy provided by food. Carbohydrates and protein both
have 4 calories per gram, while fat has 9 calories per gram. Remember the simple
truth that consuming more calories than you burn will ultimately result in weight gain.
5. Keeping the Weight Off
a. One out of twenty people will keep the weight off after going on a diet. Make this
program a lifestyle shift and a lifelong commitment instead of a temporary diet.
b. Remember that calories do matter. Be conscious of how many calories you eat
everyday and maintain a number. Extra calories will be stored as fat.
c. Gradual weight loss is better and healthier. You didn’t get heavy overnight, so why
should you attempt to be thin overnight? Slow and steady wins the race.
d. You don’t have to join a diet program to lose weight, but try to spend time with
positive, supportive people who will encourage you to stay on course.
e. Keep it simple. Losing weight is the most elementary formula. Fewer calories in,
more calories spent. The best way to do that is to eat small, healthy, low calorie but
nutritious foods and to exercise more. Choose your most enjoyable activity! Add
variety when you can.
6. Basics of Nutrition
a. Protein is essential for the growth and repair of body tissues and all vital functions.
It is also very effective in both satisfying our hunger and keeping our blood sugar
stable. Protein is found in all kinds of food, but only complete protein can be found in
meats, cheese, eggs, fish, chicken, and some select grains.
b. Carbohydrates are a great and necessary source of energy for the body. There are
two basic types of carbohydrates: simple and complex. Simple carbs have been
broken down and can easily be turned into glucose and absorbed into the body’s
bloodstream. Complex carbs are made from numerous simple sugars and have larger
molecules that need to be broken down first, thus allowing them to enter the
bloodstream more slowly. Examples of simple carbs are: pasta,cookies, cakes, and
anything made from white flour. Complex carbs include yams, sweet potatoes, brown
rice, vegetables, legumes and whole grain products.
c. Fats also serve many important functions in the body and are absolutely essential
for our brains, nervous system, and vital organs to function properly. Fats are also
required for energy. They will stabilize your blood sugar and help control your appetite.
There are basically two kids of fats, saturated and
unsaturated. Meat, poultry, eggs, cheese, and milk products are all high in saturated
animal fats. Avocados, nuts, flaxseeds, soybean, sunflower and olive oils are sources
of healthy unsaturated fat.
Fish oils and flaxseeds are also unsaturated and provide the important omega-3s and
6s.
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |