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| Usher |
Usher's Workout...
Workout RoutineUsher in Your Abs
Multi-Grammy winner Usher has style and substance all his own, but he's willing to share his workout and the benefits he gets from it
By: Scott Quill .. click here to read.
How does Usher get those unbelievable ripped 6 pack abs? Well, Usher contributes his washboard abs to good genes, hard work and
discipline. Usher also does 1,000 ab crunches a day! Along with these crunches, Usher also follows a strict cardio training regimen
which he calls "forty minutes of funk". This includes stretching, skipping and jumping jacks. Once he is warmed up with cardio, Usher
then moves onto push-ups, leg raises and tricep dips. Usher also gets a great cardio workout every time he performs on stage where
he is running, jumping and moving through the entire show.
Not only is Usher's training intense but he also puts a lot of focus into his diet. Usher's diet consists mainly of chicken breast , fish, a
moderate amount of carbohydrates (rice, pasta, potatoes, etc.) and lots of fruits and leafy veggies. Usher says, "I'm very disciplined.
When I don't want to eat, I won't eat. I go on a fish, chicken and broccoli diet, and throw in some carbs - preferably sweet potatoes."
Usher's Site... Click here.
Usher workout: Get a body like Usher
R & B, rap and pop singer, song-writer and film star Usher is a man of many talents. Not least of these talents is the ability to look fit
and fantastic even when undertaking gruelling tours across the world.
The Usher workout
Usher is someone who works hard to maintain a great physique even when the temptation would be to take it easy before an high
energy / body sapping concert. However, Usher's body weight workouts give him the strength, tone and flexibility to pump up his
energy levels before a show.
The Usher resistance workout
Usher is a firm believer in working out using his own body weight. This means Usher undertakes exercises which are less about how
much weight he can shift and is more about using strength to push, pull and use his own weight to get fit and lean.This means
multiple sets of:
• Press ups
• Stability ball press ups
• Pull ups
• Bodyweight squats
• Jump squats
• Squat thrusts
• Crunches
• Sit ups
• Leg raises
• Punching
• PNF stretches - partner assisted stretches with the help of a friend / trainer
The Usher fitness workoutMake no mistake Usher's high energy dancing on stage, and practicing his moves off stage, will give him a
good level of fitness. Such dynamic moves are right up there with jogging when it comes to increasing fitness. But if you're not an
international dance sensation like Usher, have no fear ... why not go clubbing once a week and do a couple of gym sessions a week to
improve your fitness away from the dance floor.
Workout RoutineUsher in Your Abs
Multi-Grammy winner Usher has style and substance all his own, but he's willing to share his workout and the benefits he gets from it
By: Scott Quill .. click here to read.
How does Usher get those unbelievable ripped 6 pack abs? Well, Usher contributes his washboard abs to good genes, hard work and
discipline. Usher also does 1,000 ab crunches a day! Along with these crunches, Usher also follows a strict cardio training regimen
which he calls "forty minutes of funk". This includes stretching, skipping and jumping jacks. Once he is warmed up with cardio, Usher
then moves onto push-ups, leg raises and tricep dips. Usher also gets a great cardio workout every time he performs on stage where
he is running, jumping and moving through the entire show.
Not only is Usher's training intense but he also puts a lot of focus into his diet. Usher's diet consists mainly of chicken breast , fish, a
moderate amount of carbohydrates (rice, pasta, potatoes, etc.) and lots of fruits and leafy veggies. Usher says, "I'm very disciplined.
When I don't want to eat, I won't eat. I go on a fish, chicken and broccoli diet, and throw in some carbs - preferably sweet potatoes."
Usher's Site... Click here.
Usher workout: Get a body like Usher
R & B, rap and pop singer, song-writer and film star Usher is a man of many talents. Not least of these talents is the ability to look fit
and fantastic even when undertaking gruelling tours across the world.
The Usher workout
Usher is someone who works hard to maintain a great physique even when the temptation would be to take it easy before an high
energy / body sapping concert. However, Usher's body weight workouts give him the strength, tone and flexibility to pump up his
energy levels before a show.
The Usher resistance workout
Usher is a firm believer in working out using his own body weight. This means Usher undertakes exercises which are less about how
much weight he can shift and is more about using strength to push, pull and use his own weight to get fit and lean.This means
multiple sets of:
• Press ups
• Stability ball press ups
• Pull ups
• Bodyweight squats
• Jump squats
• Squat thrusts
• Crunches
• Sit ups
• Leg raises
• Punching
• PNF stretches - partner assisted stretches with the help of a friend / trainer
The Usher fitness workoutMake no mistake Usher's high energy dancing on stage, and practicing his moves off stage, will give him a
good level of fitness. Such dynamic moves are right up there with jogging when it comes to increasing fitness. But if you're not an
international dance sensation like Usher, have no fear ... why not go clubbing once a week and do a couple of gym sessions a week to
improve your fitness away from the dance floor.
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