| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... WWW.PRO-THINSPO.COM |
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But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
| | | | | | | | | | | | | |
Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
counter
was
| CLICK IMAGES BELOW TO READ MORE OR PURCHASE. |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
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BED/COE
What is Binge-Eating Disorder/Compulsive Overeating (BED/COE)?
Binge-eating disorder, also known as compulsive overeating is characterized by the
frequent consumption of unusually large amounts of food. Individuals suffering from the
disorder feel such strong compulsions that they are unable to resist the urges to binge eat.
A binge is usually followed by a period of intense guilt and/or depression.
Signs, Symptoms and Effects
There may be no obvious physical signs or symptoms in an individual suffering from binge-
eating disorder. The person may be overweight, obese or of a healthy weight. Some of the
emotional indicators include eating large amounts of food, eating even when full, eating
rapidly during binge episodes, depression, anxiety, feeling that your behavior is out of
control, hoarding food, hiding empty food containers, eating alone, and feeling disgusted
about your eating.
Individuals with BED/COE may become ill due to lack of proper nutrition. Binging episodes
usually include foods that are high in fat, sodium and sugar and lack healthier nutrients.
People who are obese and also suffer from binge-eating disorder are at risk for type 2
diabetes, high blood pressure, high blood cholesterol levels, gallbladder disease, heart
disease, stroke, sleep apnea, and certain types of cancer.
What causes binge-eating disorder and who is affected by it?
It is not known what specifically causes BED but it’s believed that a variety of factors are at
play. Both genes and brain chemicals may play a role in the development of the disorder,
along with emotional characteristics such as low self-worth and trouble controlling impulsive
behavior, managing moods or expressing anger. Some people with binge-eating disorder
have a history of being sexually abused.
It is not fully known how many people suffer from BED, but experts believe that it is the most
common of all eating disorders. Estimates suggest that up to 4 percent of the U.S. population
has binge-eating disorder, with females slightly more likely to develop the disorder than
males. Both children and adults are susceptible to BED, but it is most common in people in
their 40’s and 50’s.
Treatment and Prevention
There are many ways to treat binge-eating disorder but they all share a common goal to
reduce binges, improve emotional well-being and to help the individual lose weight if
necessary. Psychotherapy can help an individual learn how to exchange unhealthy habits for
healthy ones, cognitive behavioral therapy helps patients learn how to cope with issues that
may trigger a binge episode, interpersonal therapy focuses on an individuals relationships
with other people and dialectical behavior therapy can help someone learn behavioral skills
to help them tolerate stress and regulate their emotions. Medications can be used to treat
underlying factors that cause BED such as depression or anxiety.
There is no sure way to prevent compulsive overeating but there are steps a person can
take to help themselves or someone they know. It’s important to cultivate and reinforce a
healthy body image, especially in children. Don’t joke or tease someone about their size,
shape or appearance. If you notice a family member or friend showing signs of BED, you can
talk to him or her about the issue and discuss healthier behavior or treatment options.
Anxiety
What is Anxiety?
Anxiety is a feeling of apprehension and nervousness. Feeling anxious is normal and we all
feel it at one time or another during our lives. However anxiety poses a serious problem
when it becomes chronic and interferes with day to day life. There are many different kinds
of anxiety that can cause numerous physical and psychological problems.
What are the symptoms of anxiety?
Anxiety can cause numerous physical symptoms including chest pains, dizziness, nausea,
panic attacks, tingling sensations, difficulty swallowing, and dry mouth. It can also cause
psychological problems such as constant worry, insomnia, irritability and depersonalization.
What are the different kinds of anxiety?
General Anxiety Disorder (GAD) is an uncontrollable and constant worry about everyday
things that are disproportionate to the actual problems. It can be mild and simply cause mild
anxiety, or it can chronic and interfere with daily functioning.
Obsessive Compulsive Disorder (OCD) causes sufferers to experience repetitive, intrusive
and unwelcome thoughts that usually (but not always) cause the person to perform
repetitive compulsions in an attempt neutralize the fear. Some sufferers may have
obsessions but no physical outward compulsions, this is called ‘Pure O’.
Panic Disorder is an anxiety disorder characterized by recurring severe panic attacks. It may
also include significant behavioral changes lasting at least a month, and an ongoing worry
about the implications or concern about having other attacks. The latter is called
Anticipatory Attacks.
There are many other types of anxiety disorders such as: Health Anxiety, Social Anxiety
Disorder, Agoraphobia and many others.
What kind of treatments are available?
Self-help: you may be able to learn relaxation techniques or find support groups in your local
area.
Counseling: Sometimes talking through a problem with a counselor may help you figure out
what is causing your feelings of anxiety.
Cognitive Behavioral Therapy (CBT) allows you to talk through your problems with your
therapist and help figure out the causes behind your thinking. The aim of the therapy is to
change the thinking behind the behavior by challenging the beliefs.
Medication: Anti-depressants are commonly used to help individuals relieve anxiety.
Benzodiazepines (tranquillizers) beta-blockers can also be used to help in severe cases.
Please seek medical advice for further information.
How to get help?
The best way to normally get help is to see your doctor. They will be able to refer you for
therapy or prescribe medication if they feel it is necessary.
You may also be able to find a counselor through university, school or work.
Self Injury
What is self-injury?
Self-injury (SI), self-harm (SH) or deliberate self-harm (DSH) is deliberate infliction of tissue
damage or alteration to oneself without suicidal intent. Although the terms self-injury or self-
harm have been used to refer to infliction of harm to the body's surface, the term self-harm
may be used to include the harm inflicted on the body by those with eating disorders.[1]
Some scholars use more technical definitions related to specific aspects of this behaviour.
These acts may be aimed at relieving otherwise unbearable emotions, and/or sensations of
unreality and numbness. Self-harm is listed in the Diagnostic and Statistical Manual of Mental
Disorders (DSM-IV-TR) as a symptom of borderline personality disorder and depressive
disorders. It is sometimes associated with mental illness, a history of trauma and abuse
including emotional abuse, sexual abuse, eating disorders, or mental traits such as low self-
esteem or perfectionism, but a statistical analysis is difficult, as many self-injurers conceal
their injuries.
Understanding Self Injury/Harm
When first taking a glance at the definition of the words it may seem unbelievable and
something that might not happen that often to anyone. Unfortunately, that is simply not the
case. When a thousand people who self harmed were questioned about their habits, the
numbers were shocking! Ten percent were male. About 80 percent tried to hide it from family
and friends. Very few said it was a cry out for attention, rather they said it was "a way of
expressing very deep distress", and thus described it as an inner scream.
After self harm, some people feel better able to cope with life again. Yet this feeling is short-
lived. I personally feel that it is a way to take the pain that is on the inside somewhere out to
the outside so that I can watch and feel it heal. We at CB will not allow for tricks and tips on
how to self harm. Yet, we will show compassion to those who are going through it. Trigger
warnings are vital to our forum and site when talking about self harm. You may be asking
yourself: Why? Why would anyone do this to themselves? Or: Why can't I just stop? Well,
some people do it to express emotions like rage, sadness, emptiness, grief, self-hatred,
fear, loneliness and guilt. Experiences like these erode self-esteem and cause some to take
this harmful road. Some feel that they have no outlet but their bodies. Some may harm
themselves only once or twice in a particularly difficult time in their lives. However, for
others it becomes an ongoing way of coping with daily anxieties. This can equate very much
to a habit, or something they become addicted too.
How can I stop it?
The first thing to do when helping yourself to stop self harming is to educate yourself. What
happened when you self harmed? What were you feeling, thinking? Write it down if you have
to. Find the triggers associated with this behavior. What were your surroundings? Okay, so
now you know that you need to write it down, but what is next? The next step (if possible) is
to get a buddy or a trusted family member that you can call and talk to when you have the
urge to harm. Make friends online if you have to. This is what Cerulean Butterfly is here to
help with. There are plenty of websites dealing with this issue and you will find someone that
will listen and be there for you. Distract yourself with a project or job. These simple little
steps can help you overcome a life threatening problem.
The next thing that needs to be done is the hardest thing to do of all: start loving yourself
and building your self esteem. Think of things that you like about yourself and things that
other people compliment you on. Think about your anger and what you do with it. If you were
not so busy being angry with yourself, who would you really be angry with? Write a list of
people who have caused you to feel like this. The important thing is to find ways to start
talking to someone you trust. Remember YOU ARE NEVER ALONE.
What is Binge-Eating Disorder/Compulsive Overeating (BED/COE)?
Binge-eating disorder, also known as compulsive overeating is characterized by the
frequent consumption of unusually large amounts of food. Individuals suffering from the
disorder feel such strong compulsions that they are unable to resist the urges to binge eat.
A binge is usually followed by a period of intense guilt and/or depression.
Signs, Symptoms and Effects
There may be no obvious physical signs or symptoms in an individual suffering from binge-
eating disorder. The person may be overweight, obese or of a healthy weight. Some of the
emotional indicators include eating large amounts of food, eating even when full, eating
rapidly during binge episodes, depression, anxiety, feeling that your behavior is out of
control, hoarding food, hiding empty food containers, eating alone, and feeling disgusted
about your eating.
Individuals with BED/COE may become ill due to lack of proper nutrition. Binging episodes
usually include foods that are high in fat, sodium and sugar and lack healthier nutrients.
People who are obese and also suffer from binge-eating disorder are at risk for type 2
diabetes, high blood pressure, high blood cholesterol levels, gallbladder disease, heart
disease, stroke, sleep apnea, and certain types of cancer.
What causes binge-eating disorder and who is affected by it?
It is not known what specifically causes BED but it’s believed that a variety of factors are at
play. Both genes and brain chemicals may play a role in the development of the disorder,
along with emotional characteristics such as low self-worth and trouble controlling impulsive
behavior, managing moods or expressing anger. Some people with binge-eating disorder
have a history of being sexually abused.
It is not fully known how many people suffer from BED, but experts believe that it is the most
common of all eating disorders. Estimates suggest that up to 4 percent of the U.S. population
has binge-eating disorder, with females slightly more likely to develop the disorder than
males. Both children and adults are susceptible to BED, but it is most common in people in
their 40’s and 50’s.
Treatment and Prevention
There are many ways to treat binge-eating disorder but they all share a common goal to
reduce binges, improve emotional well-being and to help the individual lose weight if
necessary. Psychotherapy can help an individual learn how to exchange unhealthy habits for
healthy ones, cognitive behavioral therapy helps patients learn how to cope with issues that
may trigger a binge episode, interpersonal therapy focuses on an individuals relationships
with other people and dialectical behavior therapy can help someone learn behavioral skills
to help them tolerate stress and regulate their emotions. Medications can be used to treat
underlying factors that cause BED such as depression or anxiety.
There is no sure way to prevent compulsive overeating but there are steps a person can
take to help themselves or someone they know. It’s important to cultivate and reinforce a
healthy body image, especially in children. Don’t joke or tease someone about their size,
shape or appearance. If you notice a family member or friend showing signs of BED, you can
talk to him or her about the issue and discuss healthier behavior or treatment options.
Anxiety
What is Anxiety?
Anxiety is a feeling of apprehension and nervousness. Feeling anxious is normal and we all
feel it at one time or another during our lives. However anxiety poses a serious problem
when it becomes chronic and interferes with day to day life. There are many different kinds
of anxiety that can cause numerous physical and psychological problems.
What are the symptoms of anxiety?
Anxiety can cause numerous physical symptoms including chest pains, dizziness, nausea,
panic attacks, tingling sensations, difficulty swallowing, and dry mouth. It can also cause
psychological problems such as constant worry, insomnia, irritability and depersonalization.
What are the different kinds of anxiety?
General Anxiety Disorder (GAD) is an uncontrollable and constant worry about everyday
things that are disproportionate to the actual problems. It can be mild and simply cause mild
anxiety, or it can chronic and interfere with daily functioning.
Obsessive Compulsive Disorder (OCD) causes sufferers to experience repetitive, intrusive
and unwelcome thoughts that usually (but not always) cause the person to perform
repetitive compulsions in an attempt neutralize the fear. Some sufferers may have
obsessions but no physical outward compulsions, this is called ‘Pure O’.
Panic Disorder is an anxiety disorder characterized by recurring severe panic attacks. It may
also include significant behavioral changes lasting at least a month, and an ongoing worry
about the implications or concern about having other attacks. The latter is called
Anticipatory Attacks.
There are many other types of anxiety disorders such as: Health Anxiety, Social Anxiety
Disorder, Agoraphobia and many others.
What kind of treatments are available?
Self-help: you may be able to learn relaxation techniques or find support groups in your local
area.
Counseling: Sometimes talking through a problem with a counselor may help you figure out
what is causing your feelings of anxiety.
Cognitive Behavioral Therapy (CBT) allows you to talk through your problems with your
therapist and help figure out the causes behind your thinking. The aim of the therapy is to
change the thinking behind the behavior by challenging the beliefs.
Medication: Anti-depressants are commonly used to help individuals relieve anxiety.
Benzodiazepines (tranquillizers) beta-blockers can also be used to help in severe cases.
Please seek medical advice for further information.
How to get help?
The best way to normally get help is to see your doctor. They will be able to refer you for
therapy or prescribe medication if they feel it is necessary.
You may also be able to find a counselor through university, school or work.
Self Injury
What is self-injury?
Self-injury (SI), self-harm (SH) or deliberate self-harm (DSH) is deliberate infliction of tissue
damage or alteration to oneself without suicidal intent. Although the terms self-injury or self-
harm have been used to refer to infliction of harm to the body's surface, the term self-harm
may be used to include the harm inflicted on the body by those with eating disorders.[1]
Some scholars use more technical definitions related to specific aspects of this behaviour.
These acts may be aimed at relieving otherwise unbearable emotions, and/or sensations of
unreality and numbness. Self-harm is listed in the Diagnostic and Statistical Manual of Mental
Disorders (DSM-IV-TR) as a symptom of borderline personality disorder and depressive
disorders. It is sometimes associated with mental illness, a history of trauma and abuse
including emotional abuse, sexual abuse, eating disorders, or mental traits such as low self-
esteem or perfectionism, but a statistical analysis is difficult, as many self-injurers conceal
their injuries.
Understanding Self Injury/Harm
When first taking a glance at the definition of the words it may seem unbelievable and
something that might not happen that often to anyone. Unfortunately, that is simply not the
case. When a thousand people who self harmed were questioned about their habits, the
numbers were shocking! Ten percent were male. About 80 percent tried to hide it from family
and friends. Very few said it was a cry out for attention, rather they said it was "a way of
expressing very deep distress", and thus described it as an inner scream.
After self harm, some people feel better able to cope with life again. Yet this feeling is short-
lived. I personally feel that it is a way to take the pain that is on the inside somewhere out to
the outside so that I can watch and feel it heal. We at CB will not allow for tricks and tips on
how to self harm. Yet, we will show compassion to those who are going through it. Trigger
warnings are vital to our forum and site when talking about self harm. You may be asking
yourself: Why? Why would anyone do this to themselves? Or: Why can't I just stop? Well,
some people do it to express emotions like rage, sadness, emptiness, grief, self-hatred,
fear, loneliness and guilt. Experiences like these erode self-esteem and cause some to take
this harmful road. Some feel that they have no outlet but their bodies. Some may harm
themselves only once or twice in a particularly difficult time in their lives. However, for
others it becomes an ongoing way of coping with daily anxieties. This can equate very much
to a habit, or something they become addicted too.
How can I stop it?
The first thing to do when helping yourself to stop self harming is to educate yourself. What
happened when you self harmed? What were you feeling, thinking? Write it down if you have
to. Find the triggers associated with this behavior. What were your surroundings? Okay, so
now you know that you need to write it down, but what is next? The next step (if possible) is
to get a buddy or a trusted family member that you can call and talk to when you have the
urge to harm. Make friends online if you have to. This is what Cerulean Butterfly is here to
help with. There are plenty of websites dealing with this issue and you will find someone that
will listen and be there for you. Distract yourself with a project or job. These simple little
steps can help you overcome a life threatening problem.
The next thing that needs to be done is the hardest thing to do of all: start loving yourself
and building your self esteem. Think of things that you like about yourself and things that
other people compliment you on. Think about your anger and what you do with it. If you were
not so busy being angry with yourself, who would you really be angry with? Write a list of
people who have caused you to feel like this. The important thing is to find ways to start
talking to someone you trust. Remember YOU ARE NEVER ALONE.
Drunkorexia is a new slang term that describes the practice of restricting food intake in order
to drink more alcohol.
You won't find this one in the DSM-IV manual for diagnosing health disorders. The Morning
show looked exclusively at how this practice affects women.
Statistics suggest that 30% of 18-24 year olds skip food in order to drink more.
In recent years, binge-drinking patterns among young women have grown to match that of
men. In order to maintain weight, many young women will go without meals if anticipating a
drinking session later on.
It's no laughing matter. Just looking at college students only - over 1,400 calorie age around
18-24 each year due to alcohol related injuries.
Excessive alcohol consumption is a form of self-medication that is very hard on the body.
Sadly many people have decided that they are not able to "have fun" without being
intoxicated.
The most interesting people you meet in life are those who are crazy and fun while being
stone-cold sober. Never a dull moment.Do You Have Body Dysmorphic Disorder?
At one time or another we all worry about our appearance, but when you wake up degrading
your nose, hair, chest, WEIGHT, etc. and then continue to have these thoughts all day, that's
when there's a problem.
Body Dysmorphic Disorder (BDD) is a serious disorder that is growing fast. People that suffer
from BDD not only dislike some aspect of how they look, they're preoccupied severely with it.
Most get to the point where it's very hard to go outside, sit down comfortably, go to work
and/or talk to others without thinking self-degrading thoughts about their flaws. The thoughts
soon take over the person's mind and it is all he orshe can think about.
-
THE PROBLEM?
They have all of these self-degrading thoughts about a perceived flaw that are distorted
many, many times the supposed flaw or the flaw doesn't even exist at all. The perceived
"imperfect" is blown entirely out of proportion but a person with BDD can't see that what they
believe is distorted. Many hold the belief that they are seeing all of this, therefore it MUST be
true. This is one of the main reasons that it is so hard for people on the "outside" to try and
convince even the most severely emaciated people with anorexia that they are not fat failures.
-
WHO IT AFFECTS?
It's estimated that Body Dysmorphic Disorder affects 1 in 50 people, mostly teenagers and
20-somethings with either a gradual or abrupt onset. Often the person is a perfectionist, like
most people with eating disorders. Nothing is good enough because the person cannot see
that what they have done is absolutely fine, or that they are on the border of near death (in
the case of anorexia and extreme weight loss). Low self-esteem is a trademark of those with
BDD as they feel like colossal failures for their perceived physical flaws.
-
THE OTHER ISSUES
BDD can lead or take after other psychiatric problems as well. Depression, obsessive
compulsive disorder, eating disorders, anxiety issues, agoraphobia, and trichotillomania (hair
pulling) are all problems that commonly follow or trigger BDD.
-
THE TREATMENT
BDD is usually mis-diagnosed because doctors tend to have a lack of familiarity with the
disorder. Many times those afflicted feel so ashamed and worthless that they down-play the
problem or do not even recognize that they need help, so they end up staying in hiding.
Families may even trivialize this problem, not realizing that this extreme distortion cannot be
resolved through "getting over it" or calling it a "phase." However, when you or someone you
know is ready to accept help and is willing to get it, there are therapists out there that
specialize in treating BDD. Common anti-depressants were also used to help further the
treatment. Prozac, Zoloft, Paxil, Luvox, and Anafranil are all common anti-depressants that are
used to treat this disorder (as well as depression), and they have all been show to help stop
the behaviors associated with BDD.We all have points in our attempted weight loss where we
stop losing weight and pretty much maintain the same number we've seen on the scale for a
while. When this happens, try not to get discouraged, because usually it's not because of
something bad you did and it's temporary.
to drink more alcohol.
You won't find this one in the DSM-IV manual for diagnosing health disorders. The Morning
show looked exclusively at how this practice affects women.
Statistics suggest that 30% of 18-24 year olds skip food in order to drink more.
In recent years, binge-drinking patterns among young women have grown to match that of
men. In order to maintain weight, many young women will go without meals if anticipating a
drinking session later on.
It's no laughing matter. Just looking at college students only - over 1,400 calorie age around
18-24 each year due to alcohol related injuries.
Excessive alcohol consumption is a form of self-medication that is very hard on the body.
Sadly many people have decided that they are not able to "have fun" without being
intoxicated.
The most interesting people you meet in life are those who are crazy and fun while being
stone-cold sober. Never a dull moment.Do You Have Body Dysmorphic Disorder?
At one time or another we all worry about our appearance, but when you wake up degrading
your nose, hair, chest, WEIGHT, etc. and then continue to have these thoughts all day, that's
when there's a problem.
Body Dysmorphic Disorder (BDD) is a serious disorder that is growing fast. People that suffer
from BDD not only dislike some aspect of how they look, they're preoccupied severely with it.
Most get to the point where it's very hard to go outside, sit down comfortably, go to work
and/or talk to others without thinking self-degrading thoughts about their flaws. The thoughts
soon take over the person's mind and it is all he orshe can think about.
-
THE PROBLEM?
They have all of these self-degrading thoughts about a perceived flaw that are distorted
many, many times the supposed flaw or the flaw doesn't even exist at all. The perceived
"imperfect" is blown entirely out of proportion but a person with BDD can't see that what they
believe is distorted. Many hold the belief that they are seeing all of this, therefore it MUST be
true. This is one of the main reasons that it is so hard for people on the "outside" to try and
convince even the most severely emaciated people with anorexia that they are not fat failures.
-
WHO IT AFFECTS?
It's estimated that Body Dysmorphic Disorder affects 1 in 50 people, mostly teenagers and
20-somethings with either a gradual or abrupt onset. Often the person is a perfectionist, like
most people with eating disorders. Nothing is good enough because the person cannot see
that what they have done is absolutely fine, or that they are on the border of near death (in
the case of anorexia and extreme weight loss). Low self-esteem is a trademark of those with
BDD as they feel like colossal failures for their perceived physical flaws.
-
THE OTHER ISSUES
BDD can lead or take after other psychiatric problems as well. Depression, obsessive
compulsive disorder, eating disorders, anxiety issues, agoraphobia, and trichotillomania (hair
pulling) are all problems that commonly follow or trigger BDD.
-
THE TREATMENT
BDD is usually mis-diagnosed because doctors tend to have a lack of familiarity with the
disorder. Many times those afflicted feel so ashamed and worthless that they down-play the
problem or do not even recognize that they need help, so they end up staying in hiding.
Families may even trivialize this problem, not realizing that this extreme distortion cannot be
resolved through "getting over it" or calling it a "phase." However, when you or someone you
know is ready to accept help and is willing to get it, there are therapists out there that
specialize in treating BDD. Common anti-depressants were also used to help further the
treatment. Prozac, Zoloft, Paxil, Luvox, and Anafranil are all common anti-depressants that are
used to treat this disorder (as well as depression), and they have all been show to help stop
the behaviors associated with BDD.We all have points in our attempted weight loss where we
stop losing weight and pretty much maintain the same number we've seen on the scale for a
while. When this happens, try not to get discouraged, because usually it's not because of
something bad you did and it's temporary.
The main reason for a plateau in your weight loss is if your metabolism slowed down. If you've
been fasting excessively or not exercising as much as you should be, your metabolic rate will
slow down, making it harder for you to lose weight. Another reason could be your body has
gotten used to the number of calories you are taking in and stopping you from losing weight -
in which case, you should decrease or increase the number of calories. Usually these plateaus
can be overcome by heavy exercise and low-calorie foods.
Don't give up though, when the numbers on the scale aren't going down. Just hang in there
and you will be rewarded.
Drink lots of water. Often times, the only cause of your weakness is dehydration as opposed
to lack of food. Make sure to be drinking 6-8 glasses a day; this is especially important if you're
on a fast.
Drink a Sugarfree Red Bull. I know, I know; I talk about this drink in a lot of my posts, but it
seriously is magic. There's only 10 calories in one can, and I swear, it re-energizes you like
crazy. I can be on the 3rd or 4th day of my fast and be so weak I can barely move, and then I'll
drink of these, and BAM, I'll have strength again.
Take a nap. It's kind of obvious, but it can rejuvenate you.
Take a shower. I found cold showers wake me up a lot more, plus they burn more calories, so
I'd definitely suggest that. I'd stay away from baths or hot showers, because they tend to relax
you, which can make you more weak.
Exercise. I know the last thing you want to do when you're so weak and jello-y feeling that
you can barely move is exercise; however, exercise can often awaken your muscles and alert
your senses. Plus, all the endorphins will make you happy so you won't care that much about
being weak.# Begin making a thinspo book / calorie journal.
# Collect thinspo on the computer.
# Exercise.
# Go for a walk outside.
# Read a new book.
# Rent a bunch of movies and have a movie marathon.
# Take a shower.
# Get yourself out of the house and away from the kitchen. Don't take money with you, so you
won't be able to afford food.
# Go online.
# Write a poem.
# Learn how to play a musical instrument.
# Develop a new hobby.
# Clean/organize. It'll make you feel better.
# Put on really loud, energetic music and dance around. It's fun, plus it burns calories.
# Take a nap.
# Go shopping for clothes. By them in sizes a little too small as a goal and to show you that you
don't need to eat.
# Drink a big bottle of water.
# Write a letter to someone you love.
# Give yourself a manicure/pedicure. It's always hard getting people to believe that you ate.
However, when done right, there are excuses that can get you out of eating.
been fasting excessively or not exercising as much as you should be, your metabolic rate will
slow down, making it harder for you to lose weight. Another reason could be your body has
gotten used to the number of calories you are taking in and stopping you from losing weight -
in which case, you should decrease or increase the number of calories. Usually these plateaus
can be overcome by heavy exercise and low-calorie foods.
Don't give up though, when the numbers on the scale aren't going down. Just hang in there
and you will be rewarded.
Drink lots of water. Often times, the only cause of your weakness is dehydration as opposed
to lack of food. Make sure to be drinking 6-8 glasses a day; this is especially important if you're
on a fast.
Drink a Sugarfree Red Bull. I know, I know; I talk about this drink in a lot of my posts, but it
seriously is magic. There's only 10 calories in one can, and I swear, it re-energizes you like
crazy. I can be on the 3rd or 4th day of my fast and be so weak I can barely move, and then I'll
drink of these, and BAM, I'll have strength again.
Take a nap. It's kind of obvious, but it can rejuvenate you.
Take a shower. I found cold showers wake me up a lot more, plus they burn more calories, so
I'd definitely suggest that. I'd stay away from baths or hot showers, because they tend to relax
you, which can make you more weak.
Exercise. I know the last thing you want to do when you're so weak and jello-y feeling that
you can barely move is exercise; however, exercise can often awaken your muscles and alert
your senses. Plus, all the endorphins will make you happy so you won't care that much about
being weak.# Begin making a thinspo book / calorie journal.
# Collect thinspo on the computer.
# Exercise.
# Go for a walk outside.
# Read a new book.
# Rent a bunch of movies and have a movie marathon.
# Take a shower.
# Get yourself out of the house and away from the kitchen. Don't take money with you, so you
won't be able to afford food.
# Go online.
# Write a poem.
# Learn how to play a musical instrument.
# Develop a new hobby.
# Clean/organize. It'll make you feel better.
# Put on really loud, energetic music and dance around. It's fun, plus it burns calories.
# Take a nap.
# Go shopping for clothes. By them in sizes a little too small as a goal and to show you that you
don't need to eat.
# Drink a big bottle of water.
# Write a letter to someone you love.
# Give yourself a manicure/pedicure. It's always hard getting people to believe that you ate.
However, when done right, there are excuses that can get you out of eating.
THIS IS INTERESTING
One recent study was made where 17 individuals, all diagnosed with BDD, spent 4 weeks of daily 90
minute sessions with therapists. Cognitive behavior therapy was used to treat their conditions.
Further treatment for BDD included having them exposed to their perceived physical defect, and they
were prevented from engaging in any behaviors that increased the discomfort and triggered the BDD
more. In the cognitive behavior therapy the individuals were also taught how to resist compulsive
behaviors and face avoided situations. At the end of this study, a significant decrease was found in
the individuals' pre-occupations and time spent engaged in destructive behaviors and thoughts.
Excessive body weight contributes to snoring and obstructive sleep apnea, in addition to being a
major influence on general health and well-being. Obstructive sleep apnea occurs in about 50-60% of
those who are obese.
A recent report from the National Center for Health Statistics concludes that seven of 10 adults don’t
regularly exercise, and nearly four in 10 aren’t physically active. Lack of exercise can increase the risk
of diabetes, heart disease, and stroke. About 300,000 people in the U.S. die each year from diseases
related to inactivity.
Proper diet and exercise are the mainstays for a healthy lifestyle, although many Americans turn to
costly fad diets and exercise programs that fail to provide weight loss and a healthy lifestyle. The
basic tenets to gradual weight loss and good health include developing healthy eating habits and
increasing daily physical activity.
Self-Help Guidelines For Healthy Activity
• Consult a physician – men over age 40; women over 50; people with (or at risk for) chronic health
problems such as heart disease, diabetes, or obesity.
• Start out slowly and build up activity gradually over a period of months. This will help avoid
soreness and injury.
• Try to accumulate 30 minutes or more of moderate-intensity cardiovascular activity each day.You
can do all 30 minutes together or through short bouts of intermittent activity(e.g. 10 minutes at a time).
• Add strength-developing exercises at least twice per week.
• Incorporate physical activity into your day (walk to the office or store, take the stairs instead of
the elevator, walk or jog at lunch time, etc.).
• Make leisure time active – garden, walk, ride a bike with family and friends, participate in an
exercise class, join in a sports activity.
• Select activities you enjoy, find satisfying, and give you a feeling of accomplishment. Success
leads to increased motivation to be physically active.
• Be sure your activities are compatible with your age and physical condition.
• Make it convenient to be active. Choose activities that are readily accessible(right outside your
door) like gardening, walking, or jogging.
• Try “active commuting.” Cycle, walk or in-line skate to work or to the store.
• Make your activity enjoyable – listen to music, include family and friends, etc.
For those who are already regularly moderately active, increase the duration and intensity for
additional benefits.
Weight Loss Tips:
• Take in fewer calories than you expend. Few people understand this basic, simple concept.
• Eat smaller meals 3-5 times per day.
• Eat nutrient dense foods such as whole grains, lean proteins, fruits, and vegetables.
• Eat slowly, and wait 10-15 minutes before taking second helpings.
• Don’t eliminate everything you like from your diet. Eat those things in small amounts (pizza,
candy, cookies, etc.)
• Prepare healthy snacks that are easily available (cut carrots, apples, etc.)
• Avoid buffets.
• Drink plenty of water, especially immediately prior to meals.
The Healthy Weight Approach To Dieting:
• Enjoy a variety of foods that will provide essential nutrients.
• Three-quarters of your lunch and dinner should be vegetables, fruits, cereals, breads, and other
grain products. Snack on fruits and vegetables. Eat lots of dark green and orange vegetables.
Choose whole-grain and enriched products more often.
• Choose lower fat dairy products, leaner meats and alternatives, and foods prepared with little or
no fat. Shop for low fat (2% or less) or fat-free products such as milk, yogurt, and cottage cheese. Eat
smaller portions of leaner meats, poultry, and fish; remove visible fat from meat and the skin from
poultry. Limit the use of extra fat like butter, margarine, and oil. Choose more peas, beans, and lentils.
• Limit salt, caffeine, and alcohol. Minimize the consumption of salt. Cut down on added sugar
such as jams, etc. Limit beverages with a high caffeine content (tea, sodas, chocolate drinks) and
caffeinated coffee to two cups per day. Minimize alcohol to 1-2 drinks per day.
• Limit consumption of snack foods such as cookies, donuts, pies, cakes, potato chips, etc. They
are high in salt, sugar, fat, and calories, and low in nutritional value.
• Eat in moderation. If you are not hungry, don’t eat.
One recent study was made where 17 individuals, all diagnosed with BDD, spent 4 weeks of daily 90
minute sessions with therapists. Cognitive behavior therapy was used to treat their conditions.
Further treatment for BDD included having them exposed to their perceived physical defect, and they
were prevented from engaging in any behaviors that increased the discomfort and triggered the BDD
more. In the cognitive behavior therapy the individuals were also taught how to resist compulsive
behaviors and face avoided situations. At the end of this study, a significant decrease was found in
the individuals' pre-occupations and time spent engaged in destructive behaviors and thoughts.
Excessive body weight contributes to snoring and obstructive sleep apnea, in addition to being a
major influence on general health and well-being. Obstructive sleep apnea occurs in about 50-60% of
those who are obese.
A recent report from the National Center for Health Statistics concludes that seven of 10 adults don’t
regularly exercise, and nearly four in 10 aren’t physically active. Lack of exercise can increase the risk
of diabetes, heart disease, and stroke. About 300,000 people in the U.S. die each year from diseases
related to inactivity.
Proper diet and exercise are the mainstays for a healthy lifestyle, although many Americans turn to
costly fad diets and exercise programs that fail to provide weight loss and a healthy lifestyle. The
basic tenets to gradual weight loss and good health include developing healthy eating habits and
increasing daily physical activity.
Self-Help Guidelines For Healthy Activity
• Consult a physician – men over age 40; women over 50; people with (or at risk for) chronic health
problems such as heart disease, diabetes, or obesity.
• Start out slowly and build up activity gradually over a period of months. This will help avoid
soreness and injury.
• Try to accumulate 30 minutes or more of moderate-intensity cardiovascular activity each day.You
can do all 30 minutes together or through short bouts of intermittent activity(e.g. 10 minutes at a time).
• Add strength-developing exercises at least twice per week.
• Incorporate physical activity into your day (walk to the office or store, take the stairs instead of
the elevator, walk or jog at lunch time, etc.).
• Make leisure time active – garden, walk, ride a bike with family and friends, participate in an
exercise class, join in a sports activity.
• Select activities you enjoy, find satisfying, and give you a feeling of accomplishment. Success
leads to increased motivation to be physically active.
• Be sure your activities are compatible with your age and physical condition.
• Make it convenient to be active. Choose activities that are readily accessible(right outside your
door) like gardening, walking, or jogging.
• Try “active commuting.” Cycle, walk or in-line skate to work or to the store.
• Make your activity enjoyable – listen to music, include family and friends, etc.
For those who are already regularly moderately active, increase the duration and intensity for
additional benefits.
Weight Loss Tips:
• Take in fewer calories than you expend. Few people understand this basic, simple concept.
• Eat smaller meals 3-5 times per day.
• Eat nutrient dense foods such as whole grains, lean proteins, fruits, and vegetables.
• Eat slowly, and wait 10-15 minutes before taking second helpings.
• Don’t eliminate everything you like from your diet. Eat those things in small amounts (pizza,
candy, cookies, etc.)
• Prepare healthy snacks that are easily available (cut carrots, apples, etc.)
• Avoid buffets.
• Drink plenty of water, especially immediately prior to meals.
The Healthy Weight Approach To Dieting:
• Enjoy a variety of foods that will provide essential nutrients.
• Three-quarters of your lunch and dinner should be vegetables, fruits, cereals, breads, and other
grain products. Snack on fruits and vegetables. Eat lots of dark green and orange vegetables.
Choose whole-grain and enriched products more often.
• Choose lower fat dairy products, leaner meats and alternatives, and foods prepared with little or
no fat. Shop for low fat (2% or less) or fat-free products such as milk, yogurt, and cottage cheese. Eat
smaller portions of leaner meats, poultry, and fish; remove visible fat from meat and the skin from
poultry. Limit the use of extra fat like butter, margarine, and oil. Choose more peas, beans, and lentils.
• Limit salt, caffeine, and alcohol. Minimize the consumption of salt. Cut down on added sugar
such as jams, etc. Limit beverages with a high caffeine content (tea, sodas, chocolate drinks) and
caffeinated coffee to two cups per day. Minimize alcohol to 1-2 drinks per day.
• Limit consumption of snack foods such as cookies, donuts, pies, cakes, potato chips, etc. They
are high in salt, sugar, fat, and calories, and low in nutritional value.
• Eat in moderation. If you are not hungry, don’t eat.
Fact
There is no such thing as spot reduction. This means that reducing fat from a certain
targeted area just is not possible using exercise alone. It may seem that you lose fat
more quickly in some areas than others, but using specific exercises to lose fat from one
specific spot on your body is an exercise in futility. And obviously, reducing your calories
and following a proper nutrition plan is essential.
Fact
While machines can be effective at helping you flatten your stomach, using only
machines will probably not get you the best results. Incorporating a variety of different
types of exercises is the best way to get the body you want, whether you are targeting
your stomach or any other area of your body. Variety is the key, and if you’re using only
machines, you run the risk of limiting your results.
Fact
While sit-ups (raising your upper body completely off the ground) may be effective,
crunches (raising your neck, shoulders, and the upper part of your back off the ground)
can do the same amount of work without all the movement and strain on your neck, and
with less risk of cheating. Individuals who perform full sit-ups generally must anchor
their legs under something to give themselves leverage. Anchoring your feet
incorporates your hips and thighs into the movement. Use crunches, they require less
work but can be better at isolating your stomach muscles
Fact
While it is important to state that you should not overwork any muscle of the body, you
should also remember that the abdominals can be worked on a consistent basis. Though
everyone is different, you should be able to work your abdominals with basic exercises
four or five times per week without overworking the muscles. The abdominals are
involved on a daily basis with simple things, such as helping with your posture or
helping you get out of a chair. Thus, working them consistently not only will help you look
great but also will help you in many other daily activities.
Fact
While a few select movements are staples in many people’s exercise routines because
they are generally considered effective, you should not limit yourself to just basic
exercises. Choose a variety of exercises that are challenging to you and switch them up
every four to six weeks. Remember, the amount of time and effort you put into your
overall plan will ultimately determine the appearance of your abdominals (and the rest of
your body). And to get an extra increase of energy to help you get a great workout and a
boost in metabolism to help burn extra calories, add Hydroxyslim® to your plan. No myths
involved here – research studies show that when combined with diet and exercise,
Hydroxyslim also called Dietslim can help you lose weight, achieve results, and ultimately
get a better body.
There is no such thing as spot reduction. This means that reducing fat from a certain
targeted area just is not possible using exercise alone. It may seem that you lose fat
more quickly in some areas than others, but using specific exercises to lose fat from one
specific spot on your body is an exercise in futility. And obviously, reducing your calories
and following a proper nutrition plan is essential.
Fact
While machines can be effective at helping you flatten your stomach, using only
machines will probably not get you the best results. Incorporating a variety of different
types of exercises is the best way to get the body you want, whether you are targeting
your stomach or any other area of your body. Variety is the key, and if you’re using only
machines, you run the risk of limiting your results.
Fact
While sit-ups (raising your upper body completely off the ground) may be effective,
crunches (raising your neck, shoulders, and the upper part of your back off the ground)
can do the same amount of work without all the movement and strain on your neck, and
with less risk of cheating. Individuals who perform full sit-ups generally must anchor
their legs under something to give themselves leverage. Anchoring your feet
incorporates your hips and thighs into the movement. Use crunches, they require less
work but can be better at isolating your stomach muscles
Fact
While it is important to state that you should not overwork any muscle of the body, you
should also remember that the abdominals can be worked on a consistent basis. Though
everyone is different, you should be able to work your abdominals with basic exercises
four or five times per week without overworking the muscles. The abdominals are
involved on a daily basis with simple things, such as helping with your posture or
helping you get out of a chair. Thus, working them consistently not only will help you look
great but also will help you in many other daily activities.
Fact
While a few select movements are staples in many people’s exercise routines because
they are generally considered effective, you should not limit yourself to just basic
exercises. Choose a variety of exercises that are challenging to you and switch them up
every four to six weeks. Remember, the amount of time and effort you put into your
overall plan will ultimately determine the appearance of your abdominals (and the rest of
your body). And to get an extra increase of energy to help you get a great workout and a
boost in metabolism to help burn extra calories, add Hydroxyslim® to your plan. No myths
involved here – research studies show that when combined with diet and exercise,
Hydroxyslim also called Dietslim can help you lose weight, achieve results, and ultimately
get a better body.
Papaya Pudding =
Ingriedients :
1 cup of cubed, peeled Papaya (55 cals)
2 tbsp. skim milk (12 cals)
1 tsp. Splenda/other sugar subsitute (0 cals)
Total = 67 cals.
Blend the papaya, milk and sugar in a liquidizer/blender.
Pour mixture into cup
Ingriedients :
1 cup of cubed, peeled Papaya (55 cals)
2 tbsp. skim milk (12 cals)
1 tsp. Splenda/other sugar subsitute (0 cals)
Total = 67 cals.
Blend the papaya, milk and sugar in a liquidizer/blender.
Pour mixture into cup
Papayas have long been known for their extra nutrient packing fruit but
there have been new studies to show that Papayas have a few 'hidden'
weight loss tricks in their juicy flesh and crunchy seeds and even its skin,
that are just starting to reveal themselves. They are also noted to be one
of the world's healthiest fruits and are ideal to create a tasty juice first
thing in the morning or you can even add them to your favorite recipe.
Papayas are a tropical fruit very often only grown in tropical climates but
lately more and more home gardeners, especially those with
greenhouses in the south, have been trying their hands on these juicy
fruits. They range in colors and sizes from yellow to green and from small
to very large depending on where it is being grown and how much
attention is put to the tree's growth.
what's in them..
The papaya is full of vitamins. They have A, C, potassium in high amounts
and also calcium, iron, thiamine, riboflavin and niacin. The papaya is low
in calories as well, making it a great snack for just about anytime and a
perfect morning fruit to get your day started.
A popular enzyme named papain comes from the skin of unripe papayas.
This enzyme has been used as a meat tenderizer and has been said to be
used as a diet supplement, is used as an aid to digestion, with problems
with gas and in the metabolizing of meat. It is thought that the amount of
enzyme gotten from a papaya can metabolize many times its weight in
meat.
I can say from personal experience that I have eaten many papayas and
try to incorporate it into my daily diet at least once or twice a week just for
a 'feel good' feeling. The fruit is absolutely delicious, the seeds, which
are edible and healthy, have a peppery like taste and can be dried to try
to plant seeds, to grind up to use as a spice on some of your favorite
foods, salads. The skin now is not the best tasting thing that you will have
ever eaten, in fact I thought it was nasty but there are some out there that
believe that you can get past it but either eating it along with eating the
fruit at the same time and others who feel you can slice and dice it to add
to other foods for its whole heath content. That way you are getting the
total effects of this wonderfully healthy fruit.
One warning I might suggest is that if you choose to eat papayas first
thing, as sometimes suggested by others, before any other foods, or as a
snack in between meals, be forewarned; this fruit can sometimes be a
'body cleanser' and you may find yourself in the need to stay close to a
restroom for the first hour or two after eating this fruit.
what's the benefit..
I felt it was almost like it was a great tasting colon cleanser and
afterwards I had this feeling of clarity and just healthiness. It is almost
something you would have to experience yourself to understand. Some
may not feel anything from it or have any 'bodily' changes but the health
benefits of eating this vitamin packed fruit out weigh the reasons for not
eating it so why not go out and get you one and try it for yourself! You
never know, it might be just what you need to kick start or push yourself
off that plateau you have been sitting on in your weight loss goals.
If you were just looking for something new and different but healthy to
add to your diet, then this fruit is the way to go! Go tropical! Go papaya!!
Thanks to Margo Prior for this article.
there have been new studies to show that Papayas have a few 'hidden'
weight loss tricks in their juicy flesh and crunchy seeds and even its skin,
that are just starting to reveal themselves. They are also noted to be one
of the world's healthiest fruits and are ideal to create a tasty juice first
thing in the morning or you can even add them to your favorite recipe.
Papayas are a tropical fruit very often only grown in tropical climates but
lately more and more home gardeners, especially those with
greenhouses in the south, have been trying their hands on these juicy
fruits. They range in colors and sizes from yellow to green and from small
to very large depending on where it is being grown and how much
attention is put to the tree's growth.
what's in them..
The papaya is full of vitamins. They have A, C, potassium in high amounts
and also calcium, iron, thiamine, riboflavin and niacin. The papaya is low
in calories as well, making it a great snack for just about anytime and a
perfect morning fruit to get your day started.
A popular enzyme named papain comes from the skin of unripe papayas.
This enzyme has been used as a meat tenderizer and has been said to be
used as a diet supplement, is used as an aid to digestion, with problems
with gas and in the metabolizing of meat. It is thought that the amount of
enzyme gotten from a papaya can metabolize many times its weight in
meat.
I can say from personal experience that I have eaten many papayas and
try to incorporate it into my daily diet at least once or twice a week just for
a 'feel good' feeling. The fruit is absolutely delicious, the seeds, which
are edible and healthy, have a peppery like taste and can be dried to try
to plant seeds, to grind up to use as a spice on some of your favorite
foods, salads. The skin now is not the best tasting thing that you will have
ever eaten, in fact I thought it was nasty but there are some out there that
believe that you can get past it but either eating it along with eating the
fruit at the same time and others who feel you can slice and dice it to add
to other foods for its whole heath content. That way you are getting the
total effects of this wonderfully healthy fruit.
One warning I might suggest is that if you choose to eat papayas first
thing, as sometimes suggested by others, before any other foods, or as a
snack in between meals, be forewarned; this fruit can sometimes be a
'body cleanser' and you may find yourself in the need to stay close to a
restroom for the first hour or two after eating this fruit.
what's the benefit..
I felt it was almost like it was a great tasting colon cleanser and
afterwards I had this feeling of clarity and just healthiness. It is almost
something you would have to experience yourself to understand. Some
may not feel anything from it or have any 'bodily' changes but the health
benefits of eating this vitamin packed fruit out weigh the reasons for not
eating it so why not go out and get you one and try it for yourself! You
never know, it might be just what you need to kick start or push yourself
off that plateau you have been sitting on in your weight loss goals.
If you were just looking for something new and different but healthy to
add to your diet, then this fruit is the way to go! Go tropical! Go papaya!!
Thanks to Margo Prior for this article.
Question: Are Whole Eggs or Egg Whites Better for You?
Answer: Whole eggs are better because egg yolks have all the nutrition and are the
healthiest part of the egg while the egg whites are almost devoid of nutrition compared
to the yolks.
Yolk Vitamins: Egg yolks have omega-3 fatty acids and 90% of the calcium, iron,
phosphorus, zinc, thiamin, B6, folate, and B12, panthothenic acid is there too. In
addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as
well as ALL of the essential fatty acids (EFAs).
Have no Fear of Cholesterol: Eggs are not high in cholesterol because when your body
gets dietary cholesterol such as eggs, your body down-regulates it's internal
production of cholesterol to balance things out. On the other hand, if you don't eat
enough cholesterol, your body simply produces more since cholesterol has dozens of
important vital functions in the body.
Have no Fear of Yolk Calories: Even though egg yolks contain more calories than just
eating the egg whites, the yolks have such a high micro-nutrient density in those
calories, that it increases your overall nutrient density per calorie you consume.
Essentially, what this does is help to regulate your appetite for the remainder of the
day, so you end up eating less calories overall. In addition, egg yolks help to maintain a
good level of fat-burning hormones in your body. A study showed people that ate eggs
vs people that ate cereal/bagels lost or maintained bodyweight, while the cereal/bagel
eaters gained weight. It was hypothesized that the egg eaters lost more weight because
their appetite was more satisfied compared to the cereal/bagel eaters who would have
been more prone to wild blood sugar swings and food cravings.
Conclusion: Eat whole eggs and get a leaner body!
Q. What about the bitter oranges?
Bitter orange contains synephrine and octopamine — chemicals that are similar to
ephedrine in ephedra. Bitter orange contains several chemical compounds believed to
stimulate metabolic rate, which may increase calorie burning in the body. click here to
read more.
Answer: Whole eggs are better because egg yolks have all the nutrition and are the
healthiest part of the egg while the egg whites are almost devoid of nutrition compared
to the yolks.
Yolk Vitamins: Egg yolks have omega-3 fatty acids and 90% of the calcium, iron,
phosphorus, zinc, thiamin, B6, folate, and B12, panthothenic acid is there too. In
addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as
well as ALL of the essential fatty acids (EFAs).
Have no Fear of Cholesterol: Eggs are not high in cholesterol because when your body
gets dietary cholesterol such as eggs, your body down-regulates it's internal
production of cholesterol to balance things out. On the other hand, if you don't eat
enough cholesterol, your body simply produces more since cholesterol has dozens of
important vital functions in the body.
Have no Fear of Yolk Calories: Even though egg yolks contain more calories than just
eating the egg whites, the yolks have such a high micro-nutrient density in those
calories, that it increases your overall nutrient density per calorie you consume.
Essentially, what this does is help to regulate your appetite for the remainder of the
day, so you end up eating less calories overall. In addition, egg yolks help to maintain a
good level of fat-burning hormones in your body. A study showed people that ate eggs
vs people that ate cereal/bagels lost or maintained bodyweight, while the cereal/bagel
eaters gained weight. It was hypothesized that the egg eaters lost more weight because
their appetite was more satisfied compared to the cereal/bagel eaters who would have
been more prone to wild blood sugar swings and food cravings.
Conclusion: Eat whole eggs and get a leaner body!
Q. What about the bitter oranges?
Bitter orange contains synephrine and octopamine — chemicals that are similar to
ephedrine in ephedra. Bitter orange contains several chemical compounds believed to
stimulate metabolic rate, which may increase calorie burning in the body. click here to
read more.
