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| What is Thinspo? This is what wiki had to say.. As an encouragement to further lose weight, members often exchange thinspiration (or thinspo): image or video montages of slim women, often celebrities, who may be anything from naturally slim to emaciated with visibly-protruding bones.[4] Conversely, reverse thinspiration may be photographs of fatty food, overweight or obese people intended to induce disgust and motivate further weight loss. Pro-ana blogs often post thinspirational entries, and many pro-ana forums have threads dedicated to sharing thinspiration. Thinspiration can also take the form of inspirational mantras, quotes or selections of lyrics from poetry or popular music.[7] source. |
| Your mind is so powerful that if you imagine an event, your body will respond as if it were real. Learn three benefits of visualizing your goals & tasting sweet success! Some say it doesn't matter how visualization works – all that matter is that it does. Others argue that knowing the process behind visualizing your goals leads to a higher rate of success. Even if you don't understand the chemical processes in your brain, you can still reap the rewards of visualization and fulfill your potential. What is visualization? It's like a mental rehearsal of what you want to happen (try not to visualize what you don't want, or you could be setting yourself up for disaster!). The Secret, also known as the Law of Attraction, describes how powerful visualization can be. Imagining your goals and dreams can lead to actually experiencing them, because your body and even the universe responds to your mind. When you visualize, you rehearse how a problem can be solved, how a new idea could be implemented, or what a piece of art looks, reads or sounds like. You mentally practice achieving and living your goal, which leads to the real thing. Three benefits of visualization Neuromuscular templates are created. These templates are "patterns of mind-body reflexes that prepare you for what you are going to do" (Aha! 10 Ways to Free Your Creative Spirit and Find Your Great Ideas by Jordan Ayan). When you visualize, your muscles experience electrical impulses that correspond to the physical event you are imagining. Take Liu Chi Kung, for instance. He was a talented pianist imprisoned for seven years during the Cultural Revolution; when he was released, some say he played better than ever. How is that possible without practicing? He said, "I did practice, every day. I rehearsed every piece I every played, note by note, in my mind." Visualization is not only used by surgeons and athletes, but also by physical rehabilitation and cancer patients. Weight loss and even becoming happier can be achieved through visualizing who and where you want to be. You leave your comfort zone. Visualizing your goal takes you into a whole new realm – which can be scary and weird, but much safer in the confines of your mind. You can practice examining your success from a new perspective with all sorts of different scenarios! This sets you up for the real thing, and when it actually happens you'll be ready. Visualization also allows you to see the big picture, from the perspective of your family, friends, colleagues – and even from talk shows, the daily news, or local radio (depending on what your goal is). You can imagine the Big Picture; the more you picture it in your mind, the more likely it is to become reality. Your intuition is rallied for support and new ideas. If you're facing an obstacle you don't understand or haven't ever experienced, your intuition can work its magic. Your mind will reach back into your past for ideas, resources – your intuition will bring forth inspirations that you hadn't previously considered. It will prompt you to turn left or right, or take a whole new road altogether. It will let you know if you're on the right track, and will supply you with motivation and insight. Guidelines for Creative Visualization: Define your goal. Think, meditate and listen to your intuition before you start. Ascertain that only good will result from your visualization. Sit alone in a quiet place, where you are not disturbed. Relax your body. Breathe rhythmically and deeply several times. Visualize the object or situation that you desire. See in your mind a clear and detailed mental image of what you desire to get or accomplish. Use in your imagination all the five senses, such as sight, hearing, touch, etc. Put feelings and emotions into what you are doing. Practice at least twice a day, about 10 minutes each time. Persevere in your action until you succeed. Entertain only positive thoughts, feelings and words. Always stay positive. During the day, when negative thoughts and doubts arise, replace them with good positive thoughts. As each negative thought comes, look at a positive one instead. Keep an open mind, so that when the opportunity to materialize your desire arises, you will recognize it and take advantage of it. After concluding your visualization session, say with concentration and earnestness: "Let everything happen in a harmonious and favorable way for all involved". Use the power of imagination only for your and others' good. Never try to use it to get something that belongs to others. Never try to hurt with this power. You may succeed in this way for a while, but you will have to pay a big price for these kinds of actions. Nature always aspires to balance. What we do to others, sooner or later returns to us. If we do good deeds, this affects our lives favorably. If we inflict harm, we receive it back. It is not that some outer power punishes us. The retribution is already within our actions. It is a cosmic law. It is like a boomerang; what we do returns back to us. It is important to acknowledge that most of the time things happen in a natural way. If you desire money, it won't necessarily drop on your head from the sky or you will win it in the lottery. You may be offered a job or an opportunity to render some service that will land you the money. Creative visualization works. Our thoughts and feelings, and the pictures we carry in our mind, control our life. By changing them we change our life. But we have to know what we want and why. Be very careful with your desires, otherwise you may get things and enter into situations that you do not want, and then you will have to find ways to get rid of them. Make sure that what you are creating is good for all involved, and cause no harm to your environment. It is a great power entrusted in your hands, be careful how you use it. Expect only happiness, good and growth to you and to all involved. Approach this work with a positive attitude, earnestness and faith, but, at the same time regard it as a game or a play. This attitude will take away any inner tension and restlessness. You create your life with your thoughts, feelings and mental images. Free will and fate? You are free to think and act. The consequences of your thoughts and actions are your fate. You create your reality with your thoughts, and then you live and experience what you have created, whether so called good or bad. Thought is power! Use it wisely. |
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Think of all the beauty still left around you and be happy. - Anne Frank
Beauty is only skin deep, but ugly goes clear to the bone. - Anonymous
The pursuit of truth and beauty is a sphere of activity in which we are
permitted to remain children all our lives. - Albert Einstein The lover
knows much more about absolute good and universal beauty than logician
or theologian, unless the latter, too, be lovers in disguise - George
Santayana (1863-1952) Cherish your visions; cherish your ideals; cherish
the music that stirs in your heart, the beauty that forms in your mind, the
loveliness that drapes your purest thoughts, for out of them will grow
delightful conditions, all heavenly environment; of these if you but remain
true to them, your world will at last be built - James Allen I don't think of all
the misery, but of all the beauty that remains. - Anne Frank People are like
stained glass windows -- the true beauty can be seen only when there is
light from within. The darker the night, the brighter the windows - Elizabeth
Kubler-Ross Beauty is in the eye of it's beholder. - Unknown There is
certainly no absolute standard of beauty. That precisely is what makes its
pursuit so interesting. - John Kenneth Galbraith A thing of beauty is a joy
forever: Its loveliness increases; it will never pass into nothingness. - John
Keats I'm tired of all this nonsense about beauty being only skin-deep.
That's deep enough. What do you want--an adorable pancreas? - Jean
Kerr The most common error made in matters of appearance is the belief
that one should disdain the superficial and let the true beauty of one's soul
shine through. If there are places on your body where this is a possibility,
you are not attractive--you are leaking. - Fran Lebowitz Beauty is an
ecstasy; it is as simple as hunger. There is really nothing to be said about
it. It is like the perfume of a rose: you can smell it and that is all - W.
Somerset Maugham Beauty of whatever kind, in its supreme
development, invariably excites the sensitive soul to tears. - Edgar Allen
Poe
Beauty is only skin deep, but ugly goes clear to the bone. - Anonymous
The pursuit of truth and beauty is a sphere of activity in which we are
permitted to remain children all our lives. - Albert Einstein The lover
knows much more about absolute good and universal beauty than logician
or theologian, unless the latter, too, be lovers in disguise - George
Santayana (1863-1952) Cherish your visions; cherish your ideals; cherish
the music that stirs in your heart, the beauty that forms in your mind, the
loveliness that drapes your purest thoughts, for out of them will grow
delightful conditions, all heavenly environment; of these if you but remain
true to them, your world will at last be built - James Allen I don't think of all
the misery, but of all the beauty that remains. - Anne Frank People are like
stained glass windows -- the true beauty can be seen only when there is
light from within. The darker the night, the brighter the windows - Elizabeth
Kubler-Ross Beauty is in the eye of it's beholder. - Unknown There is
certainly no absolute standard of beauty. That precisely is what makes its
pursuit so interesting. - John Kenneth Galbraith A thing of beauty is a joy
forever: Its loveliness increases; it will never pass into nothingness. - John
Keats I'm tired of all this nonsense about beauty being only skin-deep.
That's deep enough. What do you want--an adorable pancreas? - Jean
Kerr The most common error made in matters of appearance is the belief
that one should disdain the superficial and let the true beauty of one's soul
shine through. If there are places on your body where this is a possibility,
you are not attractive--you are leaking. - Fran Lebowitz Beauty is an
ecstasy; it is as simple as hunger. There is really nothing to be said about
it. It is like the perfume of a rose: you can smell it and that is all - W.
Somerset Maugham Beauty of whatever kind, in its supreme
development, invariably excites the sensitive soul to tears. - Edgar Allen
Poe
The most beautiful thing we can experience is the
mysterious. It is the source of all true art and all science.
He to whom this emotion is a stranger, who can no longer
pause to wonder and stand rapt in awe, is as good as
dead: his eyes are closed. - Albert Einstein
Kind words do not cost much. They never blister the
tongue or lips. They make other people good-natured.
They also produce their own image on men's souls, and a
beautiful image it is. - Blaise Pascal (1623-1662)
It is one of the most beautiful compensations of life, that
no man can sincerely try to help another without helping
himself. - Ralph Waldo Emerson
Man makes holy what he believes, as he makes beautiful
what he loves. - Ernest Renan
We are not powerless specks of dust drifting around in
the wind, blown by random destiny. We are, each of us,
like beautiful snowflakes unique, and born for a specific
reason and purpose. - Elizabeth Kubler-Ross
mysterious. It is the source of all true art and all science.
He to whom this emotion is a stranger, who can no longer
pause to wonder and stand rapt in awe, is as good as
dead: his eyes are closed. - Albert Einstein
Kind words do not cost much. They never blister the
tongue or lips. They make other people good-natured.
They also produce their own image on men's souls, and a
beautiful image it is. - Blaise Pascal (1623-1662)
It is one of the most beautiful compensations of life, that
no man can sincerely try to help another without helping
himself. - Ralph Waldo Emerson
Man makes holy what he believes, as he makes beautiful
what he loves. - Ernest Renan
We are not powerless specks of dust drifting around in
the wind, blown by random destiny. We are, each of us,
like beautiful snowflakes unique, and born for a specific
reason and purpose. - Elizabeth Kubler-Ross
The best and most beautiful things in the world cannot
be seen or even touched.
They must be felt with the heart. - Helen Keller
It seems to me we can never give up longing and
wishing while we are thoroughly alive.
There are certain things we feel to be beautiful and
good, and we must hunger after them. - George Elliot
No smile is as beautiful as the one that struggles
through tears. - Unknown
Nothing can happen more beautiful than death. - Walt
Whitman
Truth is beautiful, without doubt; but so are lies. -
Ralph Waldo Emerson
Things are pretty, graceful, rich, elegant, handsome,
but, until they speak to the imagination, not yet
beautiful. - Ralph Waldo Emerson
be seen or even touched.
They must be felt with the heart. - Helen Keller
It seems to me we can never give up longing and
wishing while we are thoroughly alive.
There are certain things we feel to be beautiful and
good, and we must hunger after them. - George Elliot
No smile is as beautiful as the one that struggles
through tears. - Unknown
Nothing can happen more beautiful than death. - Walt
Whitman
Truth is beautiful, without doubt; but so are lies. -
Ralph Waldo Emerson
Things are pretty, graceful, rich, elegant, handsome,
but, until they speak to the imagination, not yet
beautiful. - Ralph Waldo Emerson
Every day that I succeed, I get one day closer to my goal
Craving is only a feeling
Let me be empty and weightless and maybe I'll find some peace tonight
Not eating light makes your clothes too tight
Can't is a word used when you don't want to
You've come too far to take orders from a cookie
Nothing tastes better than feeling thin
Eat to live, but don't live to eat
God gave us control. Some of us know how to use it, others don't...
Food is the enemy, not a treat. The real deprivation is never being thin
Failure is taking the path everyone else does; success is making your own.
Never lose sight of what you really want to accomplish
Hunger is your friend and it won't betray you like food
Every calorie you eat equals another step towards destruction
Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a
difficult task, but you will succeed if you preservere and you will find a joy in overcomming
obstacles.
Don't hate, lose weight!
Stay thin and you'll always win
Eat less, weigh less, fail less, feel less
Eating is for the weak. Starve for self-control; self-control makes you strong
What nourishes me destroys me
Thin people look good in any kind of clothes
Only I can let myself fail
People who eat are selfish and unrealistic
Don't you want to be remembered as the beautiful, thin one?
Don't let today's weakness ruin tomorrow's dream. The real deprivation is never being thin.
When you start to feel dizzy and weak, you're almost there
You will be fat if you eat today
There's always a reason to feel not good enough.
This is forever, I will do whatever it takes.
Craving is only a feeling
Let me be empty and weightless and maybe I'll find some peace tonight
Not eating light makes your clothes too tight
Can't is a word used when you don't want to
You've come too far to take orders from a cookie
Nothing tastes better than feeling thin
Eat to live, but don't live to eat
God gave us control. Some of us know how to use it, others don't...
Food is the enemy, not a treat. The real deprivation is never being thin
Failure is taking the path everyone else does; success is making your own.
Never lose sight of what you really want to accomplish
Hunger is your friend and it won't betray you like food
Every calorie you eat equals another step towards destruction
Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a
difficult task, but you will succeed if you preservere and you will find a joy in overcomming
obstacles.
Don't hate, lose weight!
Stay thin and you'll always win
Eat less, weigh less, fail less, feel less
Eating is for the weak. Starve for self-control; self-control makes you strong
What nourishes me destroys me
Thin people look good in any kind of clothes
Only I can let myself fail
People who eat are selfish and unrealistic
Don't you want to be remembered as the beautiful, thin one?
Don't let today's weakness ruin tomorrow's dream. The real deprivation is never being thin.
When you start to feel dizzy and weak, you're almost there
You will be fat if you eat today
There's always a reason to feel not good enough.
This is forever, I will do whatever it takes.
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