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Thinner thighs are the dream of many women. Unfortunately, to
obtain them it is needed effort, time and patience, and of course,
the right exercises to do the job. As with all exercise plans you
should have a good weight loss plan (see our weight loss tips
and reviews). Based on our research, here we present 10
exercises to obtain thinner thighs.
1. Chair squat
Among the most beneficial exercises to calves, thighs and
buttocks, we have the squats. There are several types of squats.
To perform the chair squat, a person must stand in front of the
chair with the back toward the chair. Then slowly sit down in the
chair, to finally return to the starting position but with the legs
not totally extended.
2. Dumbbell squat
The movement of this exercise can prove to be difficult to
master. The starting position is stand up straight with the feet
shoulder width apart. With the dumbbells in the hands and the
arms relaxed falling naturally from both sides of the body. Then
slowly lower the body, until thighs are parallel to the floor. The
back should be straight at all times.
3. Power walking
This exercise to obtain thinner thighs is one of the easiest to
accomplish. It is just walk at a faster than normal rate, but not like
a walking race, it’s more about that every step is a strong one,
rather than a fast one. Strides at the beginning are going to be
probably short and fast, but with time, a longer stride will be
developed. Thirty minutes every day for 3 or 4 days a week will
be fine. Don’t walk on incline roads or hills, because this can
make leg muscles grow and they will look thicker.
4. Dumbbell lunges
In this exercise, the person will work one leg at a time, in series.
The starting position is standing straight with the feet close, and
holding a dumbbell in each hand, arms naturally on the sides. The
movement is as follows for the right leg: take a large forward
step with the right leg while at the same time lower the left leg
almost until the knee touches the floor. It is very important to
maintain the back straight at all times. After the movement, slowly
return to the starting position and switch legs.
5. Walking lunges with dumbbells
This exercise is pretty similar to exercise number four, but with
an important difference. In the previous exercise all the motion
happens in the same place, in this exercise, the person should
walk with every large step, the movement implies real
advancement.
6. Stationary bike
Before doing stationary bike, it must be properly configured. Seat
should be set up in such a way that when the leg is extended to
the bottom of the pedal stroke, there is still a slight bend in the
knee. The handlebar then can be adjusted to comfort, but never
too low as to cause back pain. 30 minutes every day and four
days a week should be fine. Don’t stop during the 30 minute
pedalling, so it is important to use a resistance that can be
handled, increasing it gradually but never to its maximum. It is
most important to maintain a high pedalling rate.
7. Leg Press
This exercise must be done with the help of a leg press machine
typically found on every gym. Back must be firmly pressed
against the back seat, and feet can be positioned differently
depending on which part of the leg is working. This exercise is
very simple with the help of the machine, it is important to
remember the slow movement, flexing and then extending legs
completely to achieve better results.
8. Fitness band standing leg adduction
The starting position of this exercise is with the fitness band
attached to a door and to the left ankle. With the help of a chair
and the weight over the right leg, the idea is to contract the
inner thigh muscles, moving the left leg past the right one, until a
contraction is felt, and then slowly return to the starting position.
20 repetitions for each leg will do the job and one more step to
obtain thinner thighs will have been taken over.
9. Lying leg adduction
This exercise, although very difficult, can be done with some
effort. The starting position is lying on the right side where the
upper body is supported by the right arm. Also, the right leg
should be straight while at the same time the left leg should be
bent. The movement consists in lifting the right leg until a
contraction is felt on the inner thigh muscles. The movement
should be repeated 20 times slowly for each leg.
10. Ankle leg standing leg adduction
This is another difficult one, and needs the help of an ankle
weight. The starting position is like this: with the ankle weight on
the left ankle, a person should stand straight with all the weight
on the right leg. The movement consists in moving the left leg
past the right leg, making the inner thigh muscles work. Finally,
to complete the exercise the left leg should return to the starting
position stopping when it is in front of the right leg. Between 15
and 20 repetitions a day are fine for a person who wishes to
obtain thinner thighs.
Conclusion
Some of the exercises described above are not an easy task.
Nevertheless, nobody said they would be. Effort is part of the
human life and plays an important role to help mankind in
reaching its most precious goals.
For more exercises click here..
obtain them it is needed effort, time and patience, and of course,
the right exercises to do the job. As with all exercise plans you
should have a good weight loss plan (see our weight loss tips
and reviews). Based on our research, here we present 10
exercises to obtain thinner thighs.
1. Chair squat
Among the most beneficial exercises to calves, thighs and
buttocks, we have the squats. There are several types of squats.
To perform the chair squat, a person must stand in front of the
chair with the back toward the chair. Then slowly sit down in the
chair, to finally return to the starting position but with the legs
not totally extended.
2. Dumbbell squat
The movement of this exercise can prove to be difficult to
master. The starting position is stand up straight with the feet
shoulder width apart. With the dumbbells in the hands and the
arms relaxed falling naturally from both sides of the body. Then
slowly lower the body, until thighs are parallel to the floor. The
back should be straight at all times.
3. Power walking
This exercise to obtain thinner thighs is one of the easiest to
accomplish. It is just walk at a faster than normal rate, but not like
a walking race, it’s more about that every step is a strong one,
rather than a fast one. Strides at the beginning are going to be
probably short and fast, but with time, a longer stride will be
developed. Thirty minutes every day for 3 or 4 days a week will
be fine. Don’t walk on incline roads or hills, because this can
make leg muscles grow and they will look thicker.
4. Dumbbell lunges
In this exercise, the person will work one leg at a time, in series.
The starting position is standing straight with the feet close, and
holding a dumbbell in each hand, arms naturally on the sides. The
movement is as follows for the right leg: take a large forward
step with the right leg while at the same time lower the left leg
almost until the knee touches the floor. It is very important to
maintain the back straight at all times. After the movement, slowly
return to the starting position and switch legs.
5. Walking lunges with dumbbells
This exercise is pretty similar to exercise number four, but with
an important difference. In the previous exercise all the motion
happens in the same place, in this exercise, the person should
walk with every large step, the movement implies real
advancement.
6. Stationary bike
Before doing stationary bike, it must be properly configured. Seat
should be set up in such a way that when the leg is extended to
the bottom of the pedal stroke, there is still a slight bend in the
knee. The handlebar then can be adjusted to comfort, but never
too low as to cause back pain. 30 minutes every day and four
days a week should be fine. Don’t stop during the 30 minute
pedalling, so it is important to use a resistance that can be
handled, increasing it gradually but never to its maximum. It is
most important to maintain a high pedalling rate.
7. Leg Press
This exercise must be done with the help of a leg press machine
typically found on every gym. Back must be firmly pressed
against the back seat, and feet can be positioned differently
depending on which part of the leg is working. This exercise is
very simple with the help of the machine, it is important to
remember the slow movement, flexing and then extending legs
completely to achieve better results.
8. Fitness band standing leg adduction
The starting position of this exercise is with the fitness band
attached to a door and to the left ankle. With the help of a chair
and the weight over the right leg, the idea is to contract the
inner thigh muscles, moving the left leg past the right one, until a
contraction is felt, and then slowly return to the starting position.
20 repetitions for each leg will do the job and one more step to
obtain thinner thighs will have been taken over.
9. Lying leg adduction
This exercise, although very difficult, can be done with some
effort. The starting position is lying on the right side where the
upper body is supported by the right arm. Also, the right leg
should be straight while at the same time the left leg should be
bent. The movement consists in lifting the right leg until a
contraction is felt on the inner thigh muscles. The movement
should be repeated 20 times slowly for each leg.
10. Ankle leg standing leg adduction
This is another difficult one, and needs the help of an ankle
weight. The starting position is like this: with the ankle weight on
the left ankle, a person should stand straight with all the weight
on the right leg. The movement consists in moving the left leg
past the right leg, making the inner thigh muscles work. Finally,
to complete the exercise the left leg should return to the starting
position stopping when it is in front of the right leg. Between 15
and 20 repetitions a day are fine for a person who wishes to
obtain thinner thighs.
Conclusion
Some of the exercises described above are not an easy task.
Nevertheless, nobody said they would be. Effort is part of the
human life and plays an important role to help mankind in
reaching its most precious goals.
For more exercises click here..
