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The Queen of the Starvation Scene!!
How can I lose a lot of weight without diet pills or supplements?
of course diet pills and supplements do take the weight off the fastest, but if you can't take
them then you really need to buckle down. The fastest way I know of losing weight without diet pills
is this....
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small
meals a day about every 4 hours. This will keep your metabolism up and it will increase (i.e. Loose
weight) and you will have more engry.
When I say eat every 4 hours this means... WATCH YOUR PORTIONS!!! EAT BUT DON'T PIG OUT!!
Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon,
apples, fat free yogurt, whole wheat breads) in one and protien (examples:chicken breast,
swordfish, shrimp, turkey breast, BEANS) in the other. You can also eat vegetables and salads with
GET UP AND MOVE .....30min cardo exercise every day.
Any of these(examples: walking, jogging, swimming,running, biking... JUMPING ROPE IS AMAZING
CARDIO! Monday cardo,
tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch,
leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross
county skier machine)(back:seated row, lat pull downs, back extension)
wed cardo,
thurs lower body (legs: leg pull,leg press, squats, lounges)
fri cardo,
sat upper.
Sunday eat anything you want BUT WATCH YOUR PORTIONS...and don't exercise, you do this on
sunday so your body doesnt go into starvation mode.
If you stick with this you will have a great body.
Number 1 tip is...also drink at least 8oz of water daily!
Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even
the salads are bad (beaon bits, cheeze, dressing, ect)

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click here for exercise index page....

click here for all types of dieting tips and tricks ..

calorie counter....
click here.

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Simple Advice on Calorie Savings
A 7oz bag of corn chips contains 1,067 calories.
It is not an ideal food if you want to lose weight.

By NOT eating a bag of corn chips, once a week, you save about 55,484 calories, per year.

This is the equivalent of 15 pounds of weight.

How to Lose Fat by Eliminating a Bad Weekly Habit
2 tablespoons of vegetarian blue cheese dip contains 200 calories.
It is not an ideal food if you want to lose weight.

By NOT eating 2 tbsp of blue cheese dip, once a week, you save about 10,400 calories, per year.

This is the equivalent of about 3 pounds of weight.

An Easy Diet to Help You Lose Weight

How to Control Weight by Cutting Calories
A large serving of French fries contains 450 calories.
It is not an ideal food if you want to control your weight.

By NOT eating a large serving of French fries, once a week, you save about 23,400 calories, per

This is the equivalent of 6.7 pounds of weight.

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tip ......decrease your intake of carbohydrates and sugars, to keep lowering the insulin in your
blood. Moreover, try not to eat between meals and, try to shift your last daily meal before 9
pm. If you can stretch the period between meals to five hours, it will be great; this is because
insulin will stop the burning of fat and protein, while continuing to burning only sugars. If
your blood contains high insulin, your body will not convert fats and proteins, and you will not
lose any weight.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may
suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of
relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain
when you exercise, do not continue. The tools and information on the this site are not intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
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