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click here to read the studies on this product...
questions?.......Contact me and I will write you back.
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
| | | | | | | | | | | | | |
Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
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was
| CLICK IMAGES BELOW TO READ MORE OR PURCHASE. |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
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Try the soup diet, you eat a choice of the soup for dinner every night. During the day you
keep your calories below 600. Click here for the harris formula to determine what your
calorie intake actually should be for your age, height, weight now and of course how
much you exercise.
Swap with these food list easy to print out DIET PLAN TO GO WITH THIS SOUP DIET GREAT
ALTERNATIVES FOR YOU VEGANS AND OTHER PROTHINSPOER'S THAT HAVE A MORE
PARTICULAR TASTE..
http://www.goodhousekeeping.com/cm/goodhousekeeping/PDF/soup-diet-chart-1007.pdf
Lets start with the treat options ...
Sweet Treats
1 Whole Foods Market Two-Bite Brownie •
1 Healthy Choice Mocha Fudge Swirl Bar •
1 pouch Keebler Sandies Right Bites Shortbread Cookies •
1/2 cup Sharon's Lemon Sorbet with 1/4 cup blueberries •
1 Skinny Cow Fat Free Fudge Bar •
1 Nestlé Butterfinger Stixx •
12 chocolate or vanilla Miss Meringue Minis •
5 Nabisco Nilla Wafers •
3 Country Choice Certified Organic Ginger Snaps •
1 Deep Chocolate Vitamuffin Vitatop •
1 Blue Bunny FrozFruit Chunky Mango Cream Bar •
1 pouch O'Coco's Organic Chocolate Chrisps
Fruits & Veggies •
2 cups raspberries •
1 cup mango chunks •
28 grapes •
1 cup blueberries •
1/2 medium cantaloupe •
15 strawberries dipped in 1/4 cup Cool Whip Lite •
1/2 small apple with 2 teaspoons peanut butter •
45 steamed edamame (green soybeans) •
2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1/2 mini pita
1/2 red bell pepper dipped in 3 tablespoons hummus •
Salad with 3 cups lettuce, 2 scallions, and 1 small tangerine drizzled with 2 tablespoons
Newman's Own Low Fat Sesame Ginger Dressing
Dairy Delights •
1 Kraft Polly-O Superlong Twist-Ums string cheese stick •
1/2 cup low-fat cottage cheese with 5 strawberries •
1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits •
1 Yoplait Light Smoothie •
6 ounces fat-free plain yogurt topped with 1/3 cup raspberries
Savory Bites •
20 roasted peanuts •
60 Pepperidge Farm Baby Goldfish Crackers •
1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn •
12 Back to Nature Sesame Ginger Rice Thins •
40 Rold Gold Classic Style Pretzel Sticks •
12 Quaker Quakes Cheddar Cheese Rice Snacks •
20 Glenny's Low Fat Soy Crisps •
10 Guiltless Gourmet Baked Yellow Corn Chips with 1/4 cup salsa
Hearty Helpings •
Campbell's Soup at Hand Blended Vegetable Medley •
1 Nature Valley Crunchy Granola Bar •
1 hard-boiled egg with 1 slice Melba toast •
4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf •
1 slice Pepperidge Farm Raisin Cinnamon Swirl Bread with 1 tsp. light butter •
1/2 mini bagel with 1 ounce smoked salmon •
1 Nutri-Grain Low Fat Whole Wheat Waffle with 1 tbsp.
Smucker's Squeeze
Staples
•Balsamic vinegar
•Cajun seasoning
•Caraway seeds
•Chili powder
•Cinnamon
•Ground cumin
•Ground red pepper
•Honey
•Hot sauce
•Mayonnaise, light
•Nonstick cooking spray
•Olive oil
•Paprika
•Peanut butter
•Pepper
•Salt Fruits and Veggies
•Apple, 1
•Avocado,
1 •Baby spinach leaves, 4 bags (8 or 9 oz. each)
•Banana, 1
•Bell peppers, 2
•Carrots, 1 lb.
•Celery, 2 bunches
•Cucumbers, 3
•Grape tomatoes, 1 pkg. (10 oz.)
•Green beans, 3/4 lb.
•Green cabbage, 1 sm. head
•Green onions, 1 bunch
•Kiwifruit, 1
•Lemon, 1
•Limes, 2
•Mixed greens, 4 bags (10 oz.)
•Onions, 4, med.
•Pear, 1
•Raspberries, 1 pt.
•Red grapes, seedless, 1 lb.
•Red onion, 1
•Red potato, 1, sm.
•Romaine lettuce, 1 head
•Snow peas, 1/4 lb.
•Strawberries, 2 pts.
•Tangerines, 3
•Tomato, 1
•Zucchini, 5, med. Fresh Herbs
•Basil, 1 bunch
•Cilantro, 1 bunch
•Dill, 1 bunch
•Garlic, 1 lg. head
Grains
•Bread, whole-grain, 1 loaf (80 calories per slice)
•Brown rice, precooked, 1 pkg. (8.8 oz.)
•Cheerios, 1 box
•English muffins, whole-grain, 1 pkg.
•Fusilli or rotini pasta, whole wheat, 1 box (16 oz.)
•Instant oatmeal, plain, 1 box
•Pitas, whole wheat, 1 pkg.
•Shredded wheat cereal, 1 box
•Tortilla chips, baked, 1 bag
Dairy
•Butter, light, 1 pkg. (8 oz.)
•Cheddar cheese, reduced-fat, shredded, 1 pkg. (8 oz.)
•Cottage cheese, low-fat, calcium-fortified, 1 container (8 oz.)
•Eggs, 1/2 dozen
•Feta cheese, 2 oz.
•Milk, fat-free, 1/2 gallon
•Mozzarella cheese, part-skim, 1 pkg. (8 oz.)
•Parmesan cheese, grated, 4 oz.
•Romano cheese, grated, 4 oz.
•Sour cream, reduced-fat, 1 container (8 oz.)
•Yogurt, plain, nonfat, 1 container (32 oz.)
Meat and Fish
•Bacon, 1 pkg. (8 oz.)
•Catfish or cod fillet, skinless, 4 oz.
•Chicken breast, skinless, boneless, 12 oz.
•Ham, extra-lean, deli-sliced, 1/2 lb.
•Roast beef, lean, deli-sliced, 1/2 lb.
•Salmon, 1 can (3 oz.)
•Shrimp, med., 8 oz. •Turkey, smoked, deli-sliced, 1/2 lb.
•Turkey breast, ground, 1 lb.
•Turkey kielbasa, 2 oz.
Grocery Items
•Black beans, 1 can (15 to 15.5 oz.)
•Chicken broth, 1 can (48 to 49 oz.)
•Coconut milk, light, 1 can (14 oz.)
•Dill pickles, 1 jar
•Egg noodles, 1 bag
•Horseradish, 1 jar
•Hummus, 1 container (7 oz.)
•Kidney beans, white (cannellini), 2 cans (15 to 15.5 oz. each)
•Orange juice, calcium-fortified, 1 pt.
•Raisins, 1 sm. box
•Red beans, 1 can (15 to 15.5 oz.)
•Red pepper, roasted, 1 jar •Rice noodles, linguine style, 1 box
•Salsa, 1 jar
•Tomatoes, whole, in juice, 2 cans (28 oz. each)
•Walnuts, 3 oz. Frozen Items
•Corn kernels, 1 pkg. (10 oz.)
•Strawberries, unsweetened, 1 bag (8 oz.)
HOW TO MAKE THE SOUP AND OTHER OPTIONS IN MAKING IT...
Prep: 20 minutes Cook: 50 minutes Makes: 28 cups
• 1 lb. carrots, sliced
• 3 med. onions (1 1/2 lbs.), chopped (4 c.)
• 4 lg. stalks celery, sliced
• 2 lg. cloves garlic, crushed with press
• 2 cans (28 oz. each) whole tomatoes in juice
• 1/2 sm. head green cabbage (1 lb.) thinly sliced (6 c.)
• 3/4 lb. green beans, trimmed and each cut into thirds
• 1 can (48 to 49 oz.) chicken broth
• 6 c. water
• Salt and pepper
• 3 med. zucchini (1 1/4 lbs.), sliced into half-moons
• 2 bags (6 oz. each) baby spinach leaves
1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over
medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until
vegetables soften, stirring occasionally.
2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage,
green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat
to boiling over high heat, stirring occasionally.
3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat
to high; stir in zucchini and spinach and heat to boiling.
Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
Each cup: About 45 calories, 2 g protein, 9 g carbohydrate, 1 g total fat (0 g saturated), 4 g
fiber, 0 mg cholesterol, 410 mg sodium.
Try one of these seven simple variations:
Minestrone Soup To 2 c. Basic Soup, add 1/2 c. rinsed and drained canned white kidney
beans (cannellini); heat to boiling. Stir in 1/2 c. whole wheat fusilli or rotini, cooked as
label directs; heat through. Stir in 2 Tbsp. freshly grated Parmesan or Romano cheese
and 1 Tbsp. chopped fresh basil. Sprinkle with 1 Tbsp. additional Parmesan or Romano to
serve.
Mexican Chicken Soup To 2 c. Basic Soup, stir in 3 oz. skinless, boneless chicken
breast, cut into 1/2-inch chunks 1/3 c. fresh or frozen corn kernels, and 1/4 tsp. ground
cumin; heat to boiling. Reduce heat; cover and simmer 3 minutes or until chicken is
cooked through, stirring occasionally. Stir in 3 Tbsp. coarsely crumbled baked tortilla
chips (1/2 oz.). Sprinkle with 1 Tbsp. chopped fresh cilantro. Serve with lime wedge.
Greek Fish Stew Cut 1 sm. red potato (3 oz.) into 1/2-in. dice. Place in saucepan with
water to cover; heat to boiling. Reduce heat; cover and simmer 5 minutes or until tender.
Pour off water. Add 2 c. Basic Soup and 4 oz. skinless catfish or cod fillet, cut into 1-in.
pieces; heat to boiling. Reduce heat; cover and simmer 3 minutes or until fish turns
opaque. Gently stir in 1 Tbsp. chopped fresh dill. Sprinkle with 2 Tbsp. crumbled feta
cheese to serve.
Southwest Chili In nonstick saucepan, cook 4 oz. (1/2 c. packed) ground turkey breast,
1/2 tsp. chili powder, and 1/8 tsp. ground cumin 3 minutes or until turkey is browned and
cooked through, stirring to break up turkey. Stir in 2 c. Basic Soup, 1/2 c. drained and
rinsed canned black beans and 1/4 c. salsa; heat to boiling. Reduce heat; cover and
simmer 5 minutes to blend flavors. Sprinkle with 2 Tbsp. shredded reduced-fat Cheddar
to serve.
Thai Shrimp Soup In bowl, cover 1 oz. rice noodles (linguine style) with hot water. Let
stand 10 minutes; drain. Heat 2 c. Basic Soup to boiling. Stir in 4 oz. shelled and deveined
med. shrimp, 12 halved snow peas, a pinch ground red pepper, and soaked noodles;
heat to boiling. Reduce heat; cover and simmer 2 to 3 minutes or until shrimp turn
opaque, stirring occasionally. Remove saucepan from heat; stir in 1/4 c. light coconut
milk, 1/2 tsp. grated fresh lime peel, and 2 tsp. fresh lime juice.
Goulash In nonstick saucepan, cook 4 oz. ground turkey breast, 1/2 tsp. paprika, a pinch
caraway seeds, and a pinch salt 4 minutes or until turkey is browned and cooked
through, stirring to break up turkey. Stir in 2 c. Basic Soup; heat to boiling. Reduce heat;
cover and simmer 5 minutes to blend flavors. Stir in 1/2 c. egg noodles, cooked as label
directs; heat through. Remove saucepan from heat; stir in 2 Tbsp. reduced-fat sour
cream.
Red Beans and Rice Stew In saucepan coated with cooking spray, cook 2 oz. turkey
kielbasa, cut into 1/2-in. pieces, with 1 sliced green onion (white part only; reserve green
part for garnish), until sausage browns. Add 2 c. Basic Soup, 1/2 c. rinsed and drained
canned red beans, 1/2 c. cooked brown rice, and 1/8 tsp. Cajun seasoning; heat to
boiling. Reduce heat; cover and simmer 5 minutes. Sprinkle with reserved green onion.
Serve with hot sauce.
Swap with these food list easy to print out DIET PLAN TO GO WITH THIS SOUP DIET GREAT
ALTERNATIVES FOR YOU VEGANS AND OTHER PROTHINSPOER'S THAT HAVE A MORE
PARTICULAR TASTE..
http://www.goodhousekeeping.com/cm/goodhousekeeping/PDF/soup-diet-chart-1007.pdf
Want To Lose Weight a little faster? Try These Foods That Increase Metabolism
click here to read more about metabolism.
Apples
Research has shown that people who eat an apple a day are likely to lose more weight
than those who don’t. Whether this is because the body’s metabolism is increased when
you eat an apple or just because healthier people tend to eat more fruit is not yet known.
It certainly can’t hurt to eat apples though – especially if you use them to replace
unhealthy snacks.
Yogurt
The reason yogurt is such a useful substance when you’re trying to lose weight is that it
requires quite a lot of energy to be broken down. This is because yogurt contains a large
amount of protein. For this reason your body has to work hard when you consume it
which helps to increase your metabolism. Of course, it’s important to make sure you only
eat low-fat yogurt otherwise it could have the opposite effect!
Green Tea
Green tea is probably the most common substance used to increase the body’s
metabolism. There are many studies which seem to show that a green tea each and every
day can work wonders for various different parts of the body including metabolic rate.
The great thing about Green Tea is that it’s enjoyable to drink and can still help you lose
weight. It’s also thought that Green Tea may reduce your chance of getting certain types
of cancer.
Coffee
Some people are under the impression that coffee is a “magic pill” for losing weight but
that isn’t the case. Although caffeine can give your body’s metabolism a helpful boost it
can cause many negative side effects too. For this reason you shouldn’t consume more
than one or two cups a day. If you start to have trouble sleeping then caffeine is likely to
be the problem and you may have to cut it out your diet. The same can be said if you find
you’re more irritable than usual.
Turkey
It’s often assumed that healthy foods must be dairy , fruits or vegetables but turkey can
also increase your body’s metabolism. This is because it’s high in protein which requires
a certain amount of calories to break down.
There are many other foods you can use to lose weight. For example, some foods might
not increase your body’s metabolism but may reduce your appetite. If you can
systematically replace all unhealthy foods with foods that help to burn more fat then you’
ll find it much easier to lose weight quickly. On the other hand, you need to be careful
not to overeat which can cause additional problems.
Finally, you should always make sure you eat a balanced, healthy breakfast every day.
Failure to do so can seriously hamper your efforts to lose weight. Overnight the body’s
metabolism will gradually slow down because of the lack of food intake. A reasonable
sized breakfast can help to increase your metabolic rate again. On the same note, it’s
often a good idea to split your meals up into smaller portions throughout the day in order
to balance your body’s metabolism and force it to keep going at a steady rate.
Choose the Best Diet For You
The first thing you need to do is choose the diet that is easiest for you to follow. How do
you choose the best diet? All diets require you to monitor your consumption of
something. You need to count calories, carbs, fats, fiber or something. Which one is the
easiest? That is really up to you.
You may also feel physically better following one diet over the others. Feeling healthy
will help keep your willpower strong when you are faced with a dietary dilemma. If you
really don't know which diet you would like best, you can always give a diet a two-week
test drive. This way you can see how you feel and find out how easy the diet is to
understand and follow. Remember to choose healthy foods, no matter which diet you
choose.
Set Realistic Goals
Put some thought into why you are going on a diet. Are you trying to lose weight? Do you
need to reduce your risk factors for chronic disease? Do you want to look good in a
swimsuit? Maybe you had a heart attack and you want to do everything you can to see
your grandchildren grow up.
Your goals are important to you, yet to be successful, you need to be realistic about how
to set those goals. Don't put too much pressure on yourself to make huge changes over
night. If it took you ten years to gain 50 pounds, don't pretend that you can lose 50
pounds in three months. You can, however lose five to 15 pounds in three months. Think
along similar lines for changing from junk food to healthy food. If you eat a big bowl of ice
cream and chocolate syrup every night after dinner, it might be tough to give that up
completely and forever. Start with replacing that bowl of ice cream with a bowl of fresh
berries two or three times per week. Keep your goals reasonable and you can have the
fun of reaching them quickly and setting new ones.
Choose the Right Tools
Very few people can follow a healthy diet without keeping track of the foods they eat.
Just like you need to keep track of your bills and the money in your bank account, you
need to keep track of the calories, carb grams, fat grams, or fiber grams that you take in
each day. In order to keep track of the foods you eat, you need to write them all down in
a food diary or join Prothinspo and get one free with your donation... click here or get a
swag bag from Prothinspo click here.. Keeping track of your diet will help keep you
motivated and give you a realistic idea of how much healthy food verses how much
unhealthy food you are eating.
Keep Reminders
It is good to give yourself a little nudge now and then. Remember those reasons you
have for going on a healthy diet? Write those reasons down on a small note card and
tuck that card into your purse or wallet. You may not see it every day, but you will find it
often enough to remind you about why you are watching your diet. Another option is to
find a weight loss quote you like and use it as a screen-saver on your computer.
Make Your Bad-Mood-Foods Healthier
Sometimes your mood can have a major impact on your diet. Think of comfort food. What
do you eat when you are having a bad day? A banana split? Big greasy burger and fries?
A pile of fried chicken? All of these are real diet-breakers because the calories can pile
up fast while you are feeding your bad mood. Find some new comfort foods. Make sure
they are high in fiber and you will fill up before you eat too many calories. Did you love
PB and Js as a kid? Make a healthier PB and J with whole grain bread. Instead of that
banana split, how about banana chunks, strawberries and blueberries with whipped
topping and nuts. It is just as sweet, but much better for you. Still want that fried
chicken? How about just one piece after you eat a healthy salad. Or DO A HOODIA LOLLY
POP AND A GLASS OF WATER. CLICK HERE TO GET A SAMPLE AND SEE IF THIS LITTLE
TRICK WORKS FOR YOU.
JUST COMPLETELY OUT OF CONTROL? THEN YOU NEED CRAVE CONTROLLER, CLICK
HERE.
Be Good to Yourself
We all slip up now and then. That's OK. If you fall off the healthy foods wagon, don't beat
yourself up over it. Tell yourself you will do a better job with your next meal and when
that next meal rolls around, choose something healthy like baked chicken or fish with
lots of green vegetables. Congratulate yourself for eating a healthy meal again and know
that you will do it again at the next meal.
Get Some Exercise
Physical activity will help you watch your weight, give you strong muscles and keep your
heart healthy. Aerobic and resistive exercises will also boost your mood, decrease your
appetite and help keep you motivated to eat right.
This exercise plan is amazing I think it is one of the best to change your body in 4 weeks,
http://www.pro-thinspo.com/howtogetsuperskinny.html
keep your calories below 600. Click here for the harris formula to determine what your
calorie intake actually should be for your age, height, weight now and of course how
much you exercise.
Swap with these food list easy to print out DIET PLAN TO GO WITH THIS SOUP DIET GREAT
ALTERNATIVES FOR YOU VEGANS AND OTHER PROTHINSPOER'S THAT HAVE A MORE
PARTICULAR TASTE..
http://www.goodhousekeeping.com/cm/goodhousekeeping/PDF/soup-diet-chart-1007.pdf
Lets start with the treat options ...
Sweet Treats
1 Whole Foods Market Two-Bite Brownie •
1 Healthy Choice Mocha Fudge Swirl Bar •
1 pouch Keebler Sandies Right Bites Shortbread Cookies •
1/2 cup Sharon's Lemon Sorbet with 1/4 cup blueberries •
1 Skinny Cow Fat Free Fudge Bar •
1 Nestlé Butterfinger Stixx •
12 chocolate or vanilla Miss Meringue Minis •
5 Nabisco Nilla Wafers •
3 Country Choice Certified Organic Ginger Snaps •
1 Deep Chocolate Vitamuffin Vitatop •
1 Blue Bunny FrozFruit Chunky Mango Cream Bar •
1 pouch O'Coco's Organic Chocolate Chrisps
Fruits & Veggies •
2 cups raspberries •
1 cup mango chunks •
28 grapes •
1 cup blueberries •
1/2 medium cantaloupe •
15 strawberries dipped in 1/4 cup Cool Whip Lite •
1/2 small apple with 2 teaspoons peanut butter •
45 steamed edamame (green soybeans) •
2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1/2 mini pita
1/2 red bell pepper dipped in 3 tablespoons hummus •
Salad with 3 cups lettuce, 2 scallions, and 1 small tangerine drizzled with 2 tablespoons
Newman's Own Low Fat Sesame Ginger Dressing
Dairy Delights •
1 Kraft Polly-O Superlong Twist-Ums string cheese stick •
1/2 cup low-fat cottage cheese with 5 strawberries •
1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits •
1 Yoplait Light Smoothie •
6 ounces fat-free plain yogurt topped with 1/3 cup raspberries
Savory Bites •
20 roasted peanuts •
60 Pepperidge Farm Baby Goldfish Crackers •
1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn •
12 Back to Nature Sesame Ginger Rice Thins •
40 Rold Gold Classic Style Pretzel Sticks •
12 Quaker Quakes Cheddar Cheese Rice Snacks •
20 Glenny's Low Fat Soy Crisps •
10 Guiltless Gourmet Baked Yellow Corn Chips with 1/4 cup salsa
Hearty Helpings •
Campbell's Soup at Hand Blended Vegetable Medley •
1 Nature Valley Crunchy Granola Bar •
1 hard-boiled egg with 1 slice Melba toast •
4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf •
1 slice Pepperidge Farm Raisin Cinnamon Swirl Bread with 1 tsp. light butter •
1/2 mini bagel with 1 ounce smoked salmon •
1 Nutri-Grain Low Fat Whole Wheat Waffle with 1 tbsp.
Smucker's Squeeze
Staples
•Balsamic vinegar
•Cajun seasoning
•Caraway seeds
•Chili powder
•Cinnamon
•Ground cumin
•Ground red pepper
•Honey
•Hot sauce
•Mayonnaise, light
•Nonstick cooking spray
•Olive oil
•Paprika
•Peanut butter
•Pepper
•Salt Fruits and Veggies
•Apple, 1
•Avocado,
1 •Baby spinach leaves, 4 bags (8 or 9 oz. each)
•Banana, 1
•Bell peppers, 2
•Carrots, 1 lb.
•Celery, 2 bunches
•Cucumbers, 3
•Grape tomatoes, 1 pkg. (10 oz.)
•Green beans, 3/4 lb.
•Green cabbage, 1 sm. head
•Green onions, 1 bunch
•Kiwifruit, 1
•Lemon, 1
•Limes, 2
•Mixed greens, 4 bags (10 oz.)
•Onions, 4, med.
•Pear, 1
•Raspberries, 1 pt.
•Red grapes, seedless, 1 lb.
•Red onion, 1
•Red potato, 1, sm.
•Romaine lettuce, 1 head
•Snow peas, 1/4 lb.
•Strawberries, 2 pts.
•Tangerines, 3
•Tomato, 1
•Zucchini, 5, med. Fresh Herbs
•Basil, 1 bunch
•Cilantro, 1 bunch
•Dill, 1 bunch
•Garlic, 1 lg. head
Grains
•Bread, whole-grain, 1 loaf (80 calories per slice)
•Brown rice, precooked, 1 pkg. (8.8 oz.)
•Cheerios, 1 box
•English muffins, whole-grain, 1 pkg.
•Fusilli or rotini pasta, whole wheat, 1 box (16 oz.)
•Instant oatmeal, plain, 1 box
•Pitas, whole wheat, 1 pkg.
•Shredded wheat cereal, 1 box
•Tortilla chips, baked, 1 bag
Dairy
•Butter, light, 1 pkg. (8 oz.)
•Cheddar cheese, reduced-fat, shredded, 1 pkg. (8 oz.)
•Cottage cheese, low-fat, calcium-fortified, 1 container (8 oz.)
•Eggs, 1/2 dozen
•Feta cheese, 2 oz.
•Milk, fat-free, 1/2 gallon
•Mozzarella cheese, part-skim, 1 pkg. (8 oz.)
•Parmesan cheese, grated, 4 oz.
•Romano cheese, grated, 4 oz.
•Sour cream, reduced-fat, 1 container (8 oz.)
•Yogurt, plain, nonfat, 1 container (32 oz.)
Meat and Fish
•Bacon, 1 pkg. (8 oz.)
•Catfish or cod fillet, skinless, 4 oz.
•Chicken breast, skinless, boneless, 12 oz.
•Ham, extra-lean, deli-sliced, 1/2 lb.
•Roast beef, lean, deli-sliced, 1/2 lb.
•Salmon, 1 can (3 oz.)
•Shrimp, med., 8 oz. •Turkey, smoked, deli-sliced, 1/2 lb.
•Turkey breast, ground, 1 lb.
•Turkey kielbasa, 2 oz.
Grocery Items
•Black beans, 1 can (15 to 15.5 oz.)
•Chicken broth, 1 can (48 to 49 oz.)
•Coconut milk, light, 1 can (14 oz.)
•Dill pickles, 1 jar
•Egg noodles, 1 bag
•Horseradish, 1 jar
•Hummus, 1 container (7 oz.)
•Kidney beans, white (cannellini), 2 cans (15 to 15.5 oz. each)
•Orange juice, calcium-fortified, 1 pt.
•Raisins, 1 sm. box
•Red beans, 1 can (15 to 15.5 oz.)
•Red pepper, roasted, 1 jar •Rice noodles, linguine style, 1 box
•Salsa, 1 jar
•Tomatoes, whole, in juice, 2 cans (28 oz. each)
•Walnuts, 3 oz. Frozen Items
•Corn kernels, 1 pkg. (10 oz.)
•Strawberries, unsweetened, 1 bag (8 oz.)
HOW TO MAKE THE SOUP AND OTHER OPTIONS IN MAKING IT...
Prep: 20 minutes Cook: 50 minutes Makes: 28 cups
• 1 lb. carrots, sliced
• 3 med. onions (1 1/2 lbs.), chopped (4 c.)
• 4 lg. stalks celery, sliced
• 2 lg. cloves garlic, crushed with press
• 2 cans (28 oz. each) whole tomatoes in juice
• 1/2 sm. head green cabbage (1 lb.) thinly sliced (6 c.)
• 3/4 lb. green beans, trimmed and each cut into thirds
• 1 can (48 to 49 oz.) chicken broth
• 6 c. water
• Salt and pepper
• 3 med. zucchini (1 1/4 lbs.), sliced into half-moons
• 2 bags (6 oz. each) baby spinach leaves
1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over
medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until
vegetables soften, stirring occasionally.
2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage,
green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat
to boiling over high heat, stirring occasionally.
3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat
to high; stir in zucchini and spinach and heat to boiling.
Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
Each cup: About 45 calories, 2 g protein, 9 g carbohydrate, 1 g total fat (0 g saturated), 4 g
fiber, 0 mg cholesterol, 410 mg sodium.
Try one of these seven simple variations:
Minestrone Soup To 2 c. Basic Soup, add 1/2 c. rinsed and drained canned white kidney
beans (cannellini); heat to boiling. Stir in 1/2 c. whole wheat fusilli or rotini, cooked as
label directs; heat through. Stir in 2 Tbsp. freshly grated Parmesan or Romano cheese
and 1 Tbsp. chopped fresh basil. Sprinkle with 1 Tbsp. additional Parmesan or Romano to
serve.
Mexican Chicken Soup To 2 c. Basic Soup, stir in 3 oz. skinless, boneless chicken
breast, cut into 1/2-inch chunks 1/3 c. fresh or frozen corn kernels, and 1/4 tsp. ground
cumin; heat to boiling. Reduce heat; cover and simmer 3 minutes or until chicken is
cooked through, stirring occasionally. Stir in 3 Tbsp. coarsely crumbled baked tortilla
chips (1/2 oz.). Sprinkle with 1 Tbsp. chopped fresh cilantro. Serve with lime wedge.
Greek Fish Stew Cut 1 sm. red potato (3 oz.) into 1/2-in. dice. Place in saucepan with
water to cover; heat to boiling. Reduce heat; cover and simmer 5 minutes or until tender.
Pour off water. Add 2 c. Basic Soup and 4 oz. skinless catfish or cod fillet, cut into 1-in.
pieces; heat to boiling. Reduce heat; cover and simmer 3 minutes or until fish turns
opaque. Gently stir in 1 Tbsp. chopped fresh dill. Sprinkle with 2 Tbsp. crumbled feta
cheese to serve.
Southwest Chili In nonstick saucepan, cook 4 oz. (1/2 c. packed) ground turkey breast,
1/2 tsp. chili powder, and 1/8 tsp. ground cumin 3 minutes or until turkey is browned and
cooked through, stirring to break up turkey. Stir in 2 c. Basic Soup, 1/2 c. drained and
rinsed canned black beans and 1/4 c. salsa; heat to boiling. Reduce heat; cover and
simmer 5 minutes to blend flavors. Sprinkle with 2 Tbsp. shredded reduced-fat Cheddar
to serve.
Thai Shrimp Soup In bowl, cover 1 oz. rice noodles (linguine style) with hot water. Let
stand 10 minutes; drain. Heat 2 c. Basic Soup to boiling. Stir in 4 oz. shelled and deveined
med. shrimp, 12 halved snow peas, a pinch ground red pepper, and soaked noodles;
heat to boiling. Reduce heat; cover and simmer 2 to 3 minutes or until shrimp turn
opaque, stirring occasionally. Remove saucepan from heat; stir in 1/4 c. light coconut
milk, 1/2 tsp. grated fresh lime peel, and 2 tsp. fresh lime juice.
Goulash In nonstick saucepan, cook 4 oz. ground turkey breast, 1/2 tsp. paprika, a pinch
caraway seeds, and a pinch salt 4 minutes or until turkey is browned and cooked
through, stirring to break up turkey. Stir in 2 c. Basic Soup; heat to boiling. Reduce heat;
cover and simmer 5 minutes to blend flavors. Stir in 1/2 c. egg noodles, cooked as label
directs; heat through. Remove saucepan from heat; stir in 2 Tbsp. reduced-fat sour
cream.
Red Beans and Rice Stew In saucepan coated with cooking spray, cook 2 oz. turkey
kielbasa, cut into 1/2-in. pieces, with 1 sliced green onion (white part only; reserve green
part for garnish), until sausage browns. Add 2 c. Basic Soup, 1/2 c. rinsed and drained
canned red beans, 1/2 c. cooked brown rice, and 1/8 tsp. Cajun seasoning; heat to
boiling. Reduce heat; cover and simmer 5 minutes. Sprinkle with reserved green onion.
Serve with hot sauce.
Swap with these food list easy to print out DIET PLAN TO GO WITH THIS SOUP DIET GREAT
ALTERNATIVES FOR YOU VEGANS AND OTHER PROTHINSPOER'S THAT HAVE A MORE
PARTICULAR TASTE..
http://www.goodhousekeeping.com/cm/goodhousekeeping/PDF/soup-diet-chart-1007.pdf
Want To Lose Weight a little faster? Try These Foods That Increase Metabolism
click here to read more about metabolism.
Apples
Research has shown that people who eat an apple a day are likely to lose more weight
than those who don’t. Whether this is because the body’s metabolism is increased when
you eat an apple or just because healthier people tend to eat more fruit is not yet known.
It certainly can’t hurt to eat apples though – especially if you use them to replace
unhealthy snacks.
Yogurt
The reason yogurt is such a useful substance when you’re trying to lose weight is that it
requires quite a lot of energy to be broken down. This is because yogurt contains a large
amount of protein. For this reason your body has to work hard when you consume it
which helps to increase your metabolism. Of course, it’s important to make sure you only
eat low-fat yogurt otherwise it could have the opposite effect!
Green Tea
Green tea is probably the most common substance used to increase the body’s
metabolism. There are many studies which seem to show that a green tea each and every
day can work wonders for various different parts of the body including metabolic rate.
The great thing about Green Tea is that it’s enjoyable to drink and can still help you lose
weight. It’s also thought that Green Tea may reduce your chance of getting certain types
of cancer.
Coffee
Some people are under the impression that coffee is a “magic pill” for losing weight but
that isn’t the case. Although caffeine can give your body’s metabolism a helpful boost it
can cause many negative side effects too. For this reason you shouldn’t consume more
than one or two cups a day. If you start to have trouble sleeping then caffeine is likely to
be the problem and you may have to cut it out your diet. The same can be said if you find
you’re more irritable than usual.
Turkey
It’s often assumed that healthy foods must be dairy , fruits or vegetables but turkey can
also increase your body’s metabolism. This is because it’s high in protein which requires
a certain amount of calories to break down.
There are many other foods you can use to lose weight. For example, some foods might
not increase your body’s metabolism but may reduce your appetite. If you can
systematically replace all unhealthy foods with foods that help to burn more fat then you’
ll find it much easier to lose weight quickly. On the other hand, you need to be careful
not to overeat which can cause additional problems.
Finally, you should always make sure you eat a balanced, healthy breakfast every day.
Failure to do so can seriously hamper your efforts to lose weight. Overnight the body’s
metabolism will gradually slow down because of the lack of food intake. A reasonable
sized breakfast can help to increase your metabolic rate again. On the same note, it’s
often a good idea to split your meals up into smaller portions throughout the day in order
to balance your body’s metabolism and force it to keep going at a steady rate.
Choose the Best Diet For You
The first thing you need to do is choose the diet that is easiest for you to follow. How do
you choose the best diet? All diets require you to monitor your consumption of
something. You need to count calories, carbs, fats, fiber or something. Which one is the
easiest? That is really up to you.
You may also feel physically better following one diet over the others. Feeling healthy
will help keep your willpower strong when you are faced with a dietary dilemma. If you
really don't know which diet you would like best, you can always give a diet a two-week
test drive. This way you can see how you feel and find out how easy the diet is to
understand and follow. Remember to choose healthy foods, no matter which diet you
choose.
Set Realistic Goals
Put some thought into why you are going on a diet. Are you trying to lose weight? Do you
need to reduce your risk factors for chronic disease? Do you want to look good in a
swimsuit? Maybe you had a heart attack and you want to do everything you can to see
your grandchildren grow up.
Your goals are important to you, yet to be successful, you need to be realistic about how
to set those goals. Don't put too much pressure on yourself to make huge changes over
night. If it took you ten years to gain 50 pounds, don't pretend that you can lose 50
pounds in three months. You can, however lose five to 15 pounds in three months. Think
along similar lines for changing from junk food to healthy food. If you eat a big bowl of ice
cream and chocolate syrup every night after dinner, it might be tough to give that up
completely and forever. Start with replacing that bowl of ice cream with a bowl of fresh
berries two or three times per week. Keep your goals reasonable and you can have the
fun of reaching them quickly and setting new ones.
Choose the Right Tools
Very few people can follow a healthy diet without keeping track of the foods they eat.
Just like you need to keep track of your bills and the money in your bank account, you
need to keep track of the calories, carb grams, fat grams, or fiber grams that you take in
each day. In order to keep track of the foods you eat, you need to write them all down in
a food diary or join Prothinspo and get one free with your donation... click here or get a
swag bag from Prothinspo click here.. Keeping track of your diet will help keep you
motivated and give you a realistic idea of how much healthy food verses how much
unhealthy food you are eating.
Keep Reminders
It is good to give yourself a little nudge now and then. Remember those reasons you
have for going on a healthy diet? Write those reasons down on a small note card and
tuck that card into your purse or wallet. You may not see it every day, but you will find it
often enough to remind you about why you are watching your diet. Another option is to
find a weight loss quote you like and use it as a screen-saver on your computer.
Make Your Bad-Mood-Foods Healthier
Sometimes your mood can have a major impact on your diet. Think of comfort food. What
do you eat when you are having a bad day? A banana split? Big greasy burger and fries?
A pile of fried chicken? All of these are real diet-breakers because the calories can pile
up fast while you are feeding your bad mood. Find some new comfort foods. Make sure
they are high in fiber and you will fill up before you eat too many calories. Did you love
PB and Js as a kid? Make a healthier PB and J with whole grain bread. Instead of that
banana split, how about banana chunks, strawberries and blueberries with whipped
topping and nuts. It is just as sweet, but much better for you. Still want that fried
chicken? How about just one piece after you eat a healthy salad. Or DO A HOODIA LOLLY
POP AND A GLASS OF WATER. CLICK HERE TO GET A SAMPLE AND SEE IF THIS LITTLE
TRICK WORKS FOR YOU.
JUST COMPLETELY OUT OF CONTROL? THEN YOU NEED CRAVE CONTROLLER, CLICK
HERE.
Be Good to Yourself
We all slip up now and then. That's OK. If you fall off the healthy foods wagon, don't beat
yourself up over it. Tell yourself you will do a better job with your next meal and when
that next meal rolls around, choose something healthy like baked chicken or fish with
lots of green vegetables. Congratulate yourself for eating a healthy meal again and know
that you will do it again at the next meal.
Get Some Exercise
Physical activity will help you watch your weight, give you strong muscles and keep your
heart healthy. Aerobic and resistive exercises will also boost your mood, decrease your
appetite and help keep you motivated to eat right.
This exercise plan is amazing I think it is one of the best to change your body in 4 weeks,
http://www.pro-thinspo.com/howtogetsuperskinny.html
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