Apples have minimum calories, maximum vitamins and bioactive nutrients. In 3 days you will lose 5 pounds. You also can
try to follow the diet every other day but the result will not be so impressive.
An apple diet is very safe and short. Pectin, fruit acids and potassium burn calories, improve your metabolism and
digestion. Everybody can do it. You will not feel hungry and glucose from apples will keep your blood sugar at the right
level.
Chose different kinds of apple, medium size. Do not peel them because there are a lot of nutrients under the skin. Each
apple has about 90 calories.
A GREAT TEA TO HELP LOSE MORE WEIGHT IS A DETOX TEA OR A HOODIA product.
BEFORE STARTING ANY DIET ALWAYS TALK TO YOUR DOCTOR! ALWAYS DO A COLON CLEANSING TO CLEAN
OUT ALL OF THE EXTRA FECAL MATTER STORED UP IN THE BODY... COULD BE 3 POUNDS. THEN START YOUR
DIET AFTER THE CLEANSE. WEIGHT LOSS COMES VERY RAPIDLY WHEN DONE WITH EXERCISE AND PROPER
DIET.
Day 1
Breakfast
A slice of bread + 1 tbl spoon of cottage cheese + 3 slices of apple
Between breakfast and lunch
1 apple + 1 cracker
Lunch
Fish Salad: 5 oz of fish + 1 apple +1 orange+ 5 celery sticks. Dressing: 2.5 oz low fat yogurt + juice of 1 lemon. You
can add a little bit of salt.
Between lunch and dinner: 3 oz of low fat cottage cheese + 1 apple.
Dinner.
2 sandwiches with rye bread and cheese. Cover one sandwich with slices of apple and the other one with slices of
cucumber.
Day 2
Breakfast.
Cereal: 1 grated apple ( with skin ) + 1 tbl spoon of raisin + 1 oz of oatmeal + 5 oz of low fat milk.
Between breakfast and lunch: 1 apple
Lunch.
1 pancake ( 1 oz of flour, 6 tbl spoons of low fat milk) + 1 egg ( salt, sugar substitute or cinnamon is up to you ). Stuffing
for pancake: 1 sliced apple.
Between lunch and dinner 3 oz of low fat yogurt + 1/2 of apple
Dinner:
1.5 oz of rice mixed with 1 sliced apple and 1/2 banana
Day 3
Breakfast.
1 slice of rye bread + 2-3 tbl spoons of low fat cottage cheese + 1 apple.
Between Breakfast and Lunch: A drink made of 1 grated apple + 5 oz of low fat yogurt + juice of 1 lemon + cinnamon.
Lunch.
3 oz of chicken breast or non fat beef covered by: ( boil for 5-7 min ) 1 shred apple + 1 sweet red pepper + 1 tea spoon
of lemon juice + 2 tea spoons of sugar + 3 tbl spoons of water. Add salt, pepper + vinegar.
Between Lunch and Dinner: 1 apple.
Dinner.
Salad: Slice 2 medium size carrots and 1 apple, add 1 tea spoon of raisin and 2 oz of low fat cheese. Dressing: 2 tea
spoons of low fat cream + 2 tbl spoons of low fat milk + about 2 tbl spoons of sugar substitute.
This 3 day diet is a weight loss diet meal plan you can follow if you have gained a few extra pounds during a weekend or
vacation and want to loose it quickly. The other purpose is to get a flying start on a long termed weight loss so that you
can see results fast. This is motivating and shows that even you can do it. This diet is not meant to be followed regularly
week after week. If you use it occasionally for getting rid of a few pounds or as a motivation for a dieting start up, it will
serve it's purpose. The 3 dieting days should be followed in sequence. If you start on a Monday, you should follow it
Tuesday and Wednesday as well - without any ordinary eating days in between
I have personally used this for almost one year by dieting 3 days, then eating regularly for 3 days, then dieting 3 days
and so on. And I have maintained my size 0! So you can do the same.
Day 1
BREAKFAST
Black Coffee or Tea, artifical sugar/ Stevia
1/2 Grapefruit or Juice or a Apple.
1 Toast with 1 Tbsp. Peanut Butter, or cashew butter. If you don't eat peanuts you can have a hard boiled egg or
oatmeal. Quick recipe. Slice the apple and spread the peanut butter across the tops of the apple... sprinkle a little honey
on top.
LUNCH
1/2 Cup of Tuna or Salmon or Tofu.... Or 4oz of any white fish... BAKED, BROILED OR BOILED. Sushi is cool Raw
Foods Are Very good.
1 Toast, You can substitute the toast with a 1/4 cup of brown or whole grain rice. Or Saltines.
Black Coffee or Tea, artifical sugar
DINNER
3 Oz. any lean meat or chicken or white fish. Tofu is always okay to substitute these items just watch your quantity.
1 cup green beans or asparagus, cabbage, or mixed peppers. All with no butter!!
1 cup carrots
1 apple
1 cup regular vanilla ice cream or frozen yogart.... Or one glass of milk. Quick recipe. Take the glass of milk and the
apple sliced up a couple of ice cubes, put it into the blender add a small pinch of cardamon or cinnamon and a
tablespoon of honey. Blend.
Day 2
BREAKFAST
Black Coffee or Tea, artifical sugar... stevia!! Try not to put to many artificial anything into your body.
1 Egg /You can replace the egg with Tofu Scrabblers.
1/2 Banana or 1/2 a melon of choice.
1 Toast or rice toast crackers... 3
LUNCH
1 cup cottage cheese.. You can substitute your cottage cheese for tofu or goat cheese or a yogart or a soy yogart.
8 regular saltine crackers
DINNER
2 beef franks or sausages, You can substitute with 4oz of fish or poultry. And if you like tofu. You can take the tofu, thin
slice it spray a cooking pan with a lite cooking oil. sprinkle some Adobo or other spanish seasoning on the tofu... gentle
with the seasonings. Cook on a medium high turn when lightly browned on both sides.
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream, You can substitute this with a glass of milk. Quick recipe.. Put the milk the half a
banana in a blender. Use one cap full of almond or vanilla extract, a pinch of cinnamon or nutmeg... two or three ice
cubes and I packet of Stevia
Day 3
BREAKFAST
Black Coffee or Tea, artifical sugar... best to use stevia. I use this click here.
1 boiled egg
1 toast- go for a multi-grain or reduced fat.
LUNCH
5 regular saltine crackers
1 oz. cheddar cheese. You can substitute this with swiss cheeese. Quick recipe, Lay the saltines down on some tinfoil,
place the swiss cheese on top of the saltines. sprinkle with oregano,garlic salt and seasoned salt.... pop in the toaster
oven and back it till the cheese melts. Slice a tomato really thin and place a tomato slice on top! Yummy!
1 apple
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower or cabbage.
1 cup melon
1/2 cup regular vanilla ice cream. You can substitute with low fat vanilla yogart.
You can add any of these spices and condiments: salt, pepper, herbs, lemon, mustard & ketchup, vinegar,
Worcestershire and soy sauce to your foods.
try to follow the diet every other day but the result will not be so impressive.
An apple diet is very safe and short. Pectin, fruit acids and potassium burn calories, improve your metabolism and
digestion. Everybody can do it. You will not feel hungry and glucose from apples will keep your blood sugar at the right
level.
Chose different kinds of apple, medium size. Do not peel them because there are a lot of nutrients under the skin. Each
apple has about 90 calories.
A GREAT TEA TO HELP LOSE MORE WEIGHT IS A DETOX TEA OR A HOODIA product.
BEFORE STARTING ANY DIET ALWAYS TALK TO YOUR DOCTOR! ALWAYS DO A COLON CLEANSING TO CLEAN
OUT ALL OF THE EXTRA FECAL MATTER STORED UP IN THE BODY... COULD BE 3 POUNDS. THEN START YOUR
DIET AFTER THE CLEANSE. WEIGHT LOSS COMES VERY RAPIDLY WHEN DONE WITH EXERCISE AND PROPER
DIET.
Day 1
Breakfast
A slice of bread + 1 tbl spoon of cottage cheese + 3 slices of apple
Between breakfast and lunch
1 apple + 1 cracker
Lunch
Fish Salad: 5 oz of fish + 1 apple +1 orange+ 5 celery sticks. Dressing: 2.5 oz low fat yogurt + juice of 1 lemon. You
can add a little bit of salt.
Between lunch and dinner: 3 oz of low fat cottage cheese + 1 apple.
Dinner.
2 sandwiches with rye bread and cheese. Cover one sandwich with slices of apple and the other one with slices of
cucumber.
Day 2
Breakfast.
Cereal: 1 grated apple ( with skin ) + 1 tbl spoon of raisin + 1 oz of oatmeal + 5 oz of low fat milk.
Between breakfast and lunch: 1 apple
Lunch.
1 pancake ( 1 oz of flour, 6 tbl spoons of low fat milk) + 1 egg ( salt, sugar substitute or cinnamon is up to you ). Stuffing
for pancake: 1 sliced apple.
Between lunch and dinner 3 oz of low fat yogurt + 1/2 of apple
Dinner:
1.5 oz of rice mixed with 1 sliced apple and 1/2 banana
Day 3
Breakfast.
1 slice of rye bread + 2-3 tbl spoons of low fat cottage cheese + 1 apple.
Between Breakfast and Lunch: A drink made of 1 grated apple + 5 oz of low fat yogurt + juice of 1 lemon + cinnamon.
Lunch.
3 oz of chicken breast or non fat beef covered by: ( boil for 5-7 min ) 1 shred apple + 1 sweet red pepper + 1 tea spoon
of lemon juice + 2 tea spoons of sugar + 3 tbl spoons of water. Add salt, pepper + vinegar.
Between Lunch and Dinner: 1 apple.
Dinner.
Salad: Slice 2 medium size carrots and 1 apple, add 1 tea spoon of raisin and 2 oz of low fat cheese. Dressing: 2 tea
spoons of low fat cream + 2 tbl spoons of low fat milk + about 2 tbl spoons of sugar substitute.
This 3 day diet is a weight loss diet meal plan you can follow if you have gained a few extra pounds during a weekend or
vacation and want to loose it quickly. The other purpose is to get a flying start on a long termed weight loss so that you
can see results fast. This is motivating and shows that even you can do it. This diet is not meant to be followed regularly
week after week. If you use it occasionally for getting rid of a few pounds or as a motivation for a dieting start up, it will
serve it's purpose. The 3 dieting days should be followed in sequence. If you start on a Monday, you should follow it
Tuesday and Wednesday as well - without any ordinary eating days in between
I have personally used this for almost one year by dieting 3 days, then eating regularly for 3 days, then dieting 3 days
and so on. And I have maintained my size 0! So you can do the same.
Day 1
BREAKFAST
Black Coffee or Tea, artifical sugar/ Stevia
1/2 Grapefruit or Juice or a Apple.
1 Toast with 1 Tbsp. Peanut Butter, or cashew butter. If you don't eat peanuts you can have a hard boiled egg or
oatmeal. Quick recipe. Slice the apple and spread the peanut butter across the tops of the apple... sprinkle a little honey
on top.
LUNCH
1/2 Cup of Tuna or Salmon or Tofu.... Or 4oz of any white fish... BAKED, BROILED OR BOILED. Sushi is cool Raw
Foods Are Very good.
1 Toast, You can substitute the toast with a 1/4 cup of brown or whole grain rice. Or Saltines.
Black Coffee or Tea, artifical sugar
DINNER
3 Oz. any lean meat or chicken or white fish. Tofu is always okay to substitute these items just watch your quantity.
1 cup green beans or asparagus, cabbage, or mixed peppers. All with no butter!!
1 cup carrots
1 apple
1 cup regular vanilla ice cream or frozen yogart.... Or one glass of milk. Quick recipe. Take the glass of milk and the
apple sliced up a couple of ice cubes, put it into the blender add a small pinch of cardamon or cinnamon and a
tablespoon of honey. Blend.
Day 2
BREAKFAST
Black Coffee or Tea, artifical sugar... stevia!! Try not to put to many artificial anything into your body.
1 Egg /You can replace the egg with Tofu Scrabblers.
1/2 Banana or 1/2 a melon of choice.
1 Toast or rice toast crackers... 3
LUNCH
1 cup cottage cheese.. You can substitute your cottage cheese for tofu or goat cheese or a yogart or a soy yogart.
8 regular saltine crackers
DINNER
2 beef franks or sausages, You can substitute with 4oz of fish or poultry. And if you like tofu. You can take the tofu, thin
slice it spray a cooking pan with a lite cooking oil. sprinkle some Adobo or other spanish seasoning on the tofu... gentle
with the seasonings. Cook on a medium high turn when lightly browned on both sides.
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream, You can substitute this with a glass of milk. Quick recipe.. Put the milk the half a
banana in a blender. Use one cap full of almond or vanilla extract, a pinch of cinnamon or nutmeg... two or three ice
cubes and I packet of Stevia
Day 3
BREAKFAST
Black Coffee or Tea, artifical sugar... best to use stevia. I use this click here.
1 boiled egg
1 toast- go for a multi-grain or reduced fat.
LUNCH
5 regular saltine crackers
1 oz. cheddar cheese. You can substitute this with swiss cheeese. Quick recipe, Lay the saltines down on some tinfoil,
place the swiss cheese on top of the saltines. sprinkle with oregano,garlic salt and seasoned salt.... pop in the toaster
oven and back it till the cheese melts. Slice a tomato really thin and place a tomato slice on top! Yummy!
1 apple
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower or cabbage.
1 cup melon
1/2 cup regular vanilla ice cream. You can substitute with low fat vanilla yogart.
You can add any of these spices and condiments: salt, pepper, herbs, lemon, mustard & ketchup, vinegar,
Worcestershire and soy sauce to your foods.
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