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| SWEET LOW CALORIE SNACKS.. Fruit Options - 1 cup mixed berries topped with 2 tbsp low-fat Cool Whip - Dip slices of fruit (eg. strawberries) in Fat Free Jell-O Chocolate Fudge Pudding - 20 chocolate covered raisins - 8-10 dried apricots Candy/Cookie Options - Chocolate Chip Kudos Bar - Snickers Kudos Bar - 5 Miss Meringue Chocolate Chip Cookies, or - 10 Miss Meringue Mini-Chocolate Chip Cookies Breads/Cereal Bar Options - Kelloggs All-Bran Honey Oat or Brown Sugar Cinnamon Bar - Jordans Cereal Bar - 1 serving Special K with Berries and fat-free milk - 1 slice Raisin bread with tsp jelly - Cinnamon-raisin toast with a little butter - TLC crackers from Kashi - 1 slice whole wheat toast topped with slices of apple and cinnamon. - 1 slice whole wheat toast topped w. 1/2 mashed banana, drizzled with honey - Sourdough English muffin with tsp jelly/preserves Drink Options - Stir 2 tsp Chocolate Syrup into a cup of black coffee for a great Café Mocha - Sugar-free hot chocolate - Sugar-free Hot Chocolate topped with mini-marshmallows - Any herbal tea w/2 tsp honey |
