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Facial Exercise’s For Eyes
One of the key areas of the face which you want to workout is the area around the eyes. We all know how those crow's
feet can make you look older.
Here are some Face Exercises for the eyes:
1.        Close your eyes firmly. Place both thumbs at the outer corners of the eyes and gently pull the skin towards your
temples
2.        Firmly close your eyes. Place both forefingers flat under your eyebrows and stretch the skin upwards while
keeping your eyes closed
3.        Keep your eyes open. Raise your eyebrow while half closing your eyes. Hold for a second. Open your eyes as wide
as you can. Hold for a second.
4.        Keep your eyes open. Look up and down as far as you can without shifting your head. Do the same to the left and
right. At the end, stare ahead.

Face Exercise’s For the Neck & Throat
We all know how ugly a wrinkled throat looks. Here are some facial exercises for the throat:
1.        Grasp the underside of your chin with an open palm. Tilt your head back so that your staring upwards until you feel
your throat skin stretching
2.        This is a continuation of the previous exercise. Now shift your hand to the bottom of your throat and stretch the
skin downwards
3.        Bring your lips together as if for a kiss. Tilt your head back to the ceiling. Stretch your lips as if you're trying to kiss
the ceiling above you
4.        Tilt your head back as if staring at the ceiling. Bring your lower lips over the upper one and feel the stretch in your
throat skin
5.        Tilt Your head back as if staring at the ceiling. Bring your tongue out as if trying to touch your chin. Feel the stretch
and relax

Each of these exercises should be done 5-10 times
Facial Toning Exercise’s for The Lips
Here are some facial exercises for the lips:
1.        Bring your lips firmly together. Now bring your lips towards your nose. Hold and relax
2.        While keeping your lips and teeth pressed together, smile as widely as possible. Hold the smile and release
3.        Bring your lips in a Kiss position as hard as you can. Hold this position and release
4.        Pucker your lips as far out as possible. Try to touch your nose with the upper lips and aim for the chin with the
lower one
Face Toning Exercises For The Cheeks
One of the most common and annoying things people find in their faces is the shape and size of their cheeks. People
with chubby cheeks frequently try to reduce their cheek fat. Here are some facial exercises that can help with that:
1.        Keep your lips closed. Such both Cheeks inward. Hold and release. Do this exercise by sucking in one cheek at a
time
2.        Keep your mouth closed. Feel your mouth with air. Hold it under your upper lip for a few seconds. Move it to your
right cheek. Hold. Move to your left cheek. Hold. Move the air to your lower lip. Hold. Blow the air out
3.        Keep your lips closed. Pucker your lips by using your cheek muscles. Hold your lips puckered for a few seconds
and release
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to
greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the planets people there
are better choices to make.  South Central America they use a product called Yerba Mate and
Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also heightens alertness
and concentration...


The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and products on the market
today that can confuse anyone. Even someone who actually knows!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products
(click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the  best quick weight loss products and stuff!
Check out my sample pack of products that all work together....
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HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This also causes the body to
remove excess water from the body. Most of these products I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right
mixture of all of the extracts and have started my own product line.
To find out more please
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BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work efficiently. I am sure you have
heard about all the new teas and cleansers.
They do work. You need to find one that works for your needs.

Become a Prothinspo Member... get the products and the support with emails and
visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN,
CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo
hoodia pop sample and see if it works for you. If you are
dieting and every once in awhile you find yourself craving something use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon
and then go crazy.. try
Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but doesn't seem to move
the scale use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they can be
alternated and used together. Always start by doing a colon cleanse first for maximum weight loss.
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If you have questions please contact me for further help... Click here.

The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from,
a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should
start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The
tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.
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