| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... WWW.PRO-THINSPO.COM |
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CHANGE YOUR DIET AND EXERCISE REGIME AND STAY SUPER SKINNY FOREVER!
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
| | | | | | | | | | | | | |
Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
counter
was
| CLICK IMAGES BELOW TO READ MORE OR PURCHASE. |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
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| Prothinspo Hydroxy Slim.... Prothinspo Body Slim.... Prothinspo Body Slim Plus..... Prothinspo Crave Control.... Prothinspo Shot...... Prothinspo Hoodia Pops.... Prothinspo 2 week sample diet..... Prothinspo 7 day hydrox diet..... Prothinspo Detox and Cleansing..... Prothinspo Colon Cleanser... Prothinspo 24 hour diet...... Prothinspo 48 hour diet.... Prothinspo Acai berry Cleanser with Chadebugre... Straight up Prothinspo Cha De Bugre, click here. Want to try all the products??? Get a Prothinspo Sample Package!! |
LipoFuze has jumped to the top of the ratings on just about everyone's reviews.
Recognized as the most powerful weight loss product on the market……LipoFuze
features 10 patented and clinically proven weight loss ingredients.
YES 10 FUZED IN DIET INDREGIENTS THAT EACH HAVE BEEN CLINICALLY PROVEN THAT
EVEN ON THERE OWN TO PROMOTE WEIGHT LOSS.
THIS IS TRULY AN AMAZING PRODUCT. BUT I DO ONLY SUGGEST THIS TYPE OF
PRODUCT IF YOU HAVE 20LBS OR MORE TO LOSE.
It's impressive list of powerful fat burners are supported by an equally impressive
number of loyal customers. Our research reveals more than 87% of Prothinspo’s
LipoFuze customers return to purchase a second month. What is it about Prothinspo’s
LipoFuze that keeps people asking for more? Long Term Weight Loss Results and
Prothinspo’s support team and swag bag with all the diet and exercise information,
plus other diet samples that work with this product! You know that Prothinspo always
hooks you up with the goody bag when you purchase a product.
While most other products focus on losing pounds (and they don't care whether it is
muscle, fat or water that people are losing),this product helps users LOSE FAT. Why is
that important? Because not all weight is created equally!
Losing water weight and muscle mass is not only harmful to your health, but it can
actually cause you to gain back most of that weight you claimed to have lost. With this
product people have been able to lose 10.3 pounds in 7 days, but what is most
impressive is that people actually keep it off. The best part is that loyal fans and
skeptics alike are all protected by LipoFuze's 100% LifeTime Money Back Guarantee, so
you can try LipoFuze completely RISK FREE! With these clinically proven results and an
industry leading money back guarantee, we whole hearted recommend LipoFuze as
One of Prothinspo’s Top Weight Loss Solutions.
Recognized as the most powerful weight loss product on the market……LipoFuze
features 10 patented and clinically proven weight loss ingredients.
YES 10 FUZED IN DIET INDREGIENTS THAT EACH HAVE BEEN CLINICALLY PROVEN THAT
EVEN ON THERE OWN TO PROMOTE WEIGHT LOSS.
THIS IS TRULY AN AMAZING PRODUCT. BUT I DO ONLY SUGGEST THIS TYPE OF
PRODUCT IF YOU HAVE 20LBS OR MORE TO LOSE.
It's impressive list of powerful fat burners are supported by an equally impressive
number of loyal customers. Our research reveals more than 87% of Prothinspo’s
LipoFuze customers return to purchase a second month. What is it about Prothinspo’s
LipoFuze that keeps people asking for more? Long Term Weight Loss Results and
Prothinspo’s support team and swag bag with all the diet and exercise information,
plus other diet samples that work with this product! You know that Prothinspo always
hooks you up with the goody bag when you purchase a product.
While most other products focus on losing pounds (and they don't care whether it is
muscle, fat or water that people are losing),this product helps users LOSE FAT. Why is
that important? Because not all weight is created equally!
Losing water weight and muscle mass is not only harmful to your health, but it can
actually cause you to gain back most of that weight you claimed to have lost. With this
product people have been able to lose 10.3 pounds in 7 days, but what is most
impressive is that people actually keep it off. The best part is that loyal fans and
skeptics alike are all protected by LipoFuze's 100% LifeTime Money Back Guarantee, so
you can try LipoFuze completely RISK FREE! With these clinically proven results and an
industry leading money back guarantee, we whole hearted recommend LipoFuze as
One of Prothinspo’s Top Weight Loss Solutions.
Quick Lesson on Losing Weight:
Only by incinerating fat and increasing lean muscle, you get the right results in
a good weight loss program. The good news is that this product has come up
with the perfect way to do this.
LipoFuze increases the metabolic mechanism in your body, increases essential
fat burning enzymes, and suppresses your appetite to help you sculpt your
body into perfect form.
The Science Behind LipoFuze's
6 Patented & 4 Clinically Tested Ingredients
Thermodiamine™ - Thermodiamine, also known as Evodiamine is a quinozole
alkaloid isolated from the unripe fruit of Evoida Rutaecarpine. A recent study in
Japan (Kobayashi Y et al, 2001) found that when Evodiamine was supplemented
in a high-fat diet for 3 weeks, it had a significant effect on reducing body
weight, perirenal fat weight and epididymal fat weight when compared to
control groups. Thermodiamine does this by increasing the lipolytic (fat
burning) activity through its effect on receptors known as vanilloids. These
receptors help adjust the regulation of body temperature. Thermodiamine also
helps increase the output of catecholamines which are vital to the fat
oxidization where it supports healthy fat oxidizing pathways.
Razberi K™ - Razberi-K, also known as Raspberry ketone (4-(4-hydroxyphenyl)
butan-2-one) is a major aromatic compound of red raspberry. The structure of
Raspberry Ketone is similar to the structures of capsaicin and synephrine,
compounds known to exert anti-obese actions and alter the lipid metabolism.
Rasberi K exerts anti-obese mechanism and alters the fat metabolism. In fact,
Rasberi K has been shown to increase lipid metabolism by increasing
norepinephrine, a vital fat burning hormone. By doing so, Rasberi K prevents
obesity and improve weight loss by burning more fat.
In a recent study by Morimoto et al (2005) found that when raspberry ketone
was supplemented in a high-fat diet (to induce obesity), it had a significant
effect on body weight when compared to control groups. Raspberry ketone also
decreased the weights of the liver and visceral adipose tissues (epididymal,
retroperitoneal, mesenteric) - i.e., fat around the organs.
FucoPure™ - Also known as Wakame Seaweek Standardized to 10%
Fucoxanthin, FucoPure is a patented fat burning ingredient. Research in Japan
concluded that Fucoxanthin has the ability to oxidize fat and release energy by
adaptive thermogenesis within fat cells of white adipose tissue and the
abdominal fat of adult humans. Fucoxanthin is reported to stimulate the
expression of UCP 1 protein in white adipose tissue causing fat oxidation and
conversation of energy to heat, this is important for fighting obesity. UCP 1
Protein is a key molecule for metabolic thermogenesis to avoid an excess of fat
accumulation.
Forslean® - Forslean was patented for its ability to increase lean muscle which
can lead to prolonged Fat Loss Success. A recent study revealed that Forslean
can improve lean muscle mass and decrease fat mass with better results than
Anavar, an anabolic steroid. It is also non-toxic for the liver, meaning you can
take it daily. The active chemicals in Forslean ignite reactions in your body to
cause fat cells to release their energy and melt away.
Guggul EZ 100™ - Guggul EZ 100 is 100% pure synthetic E an Z Guggulsterones
and a special dark brown Guggul Extract. Studies have revealed that Guggul EZ
100 has cholesterol lowering properties. In fact, Guggul has been known to
maintain normal blood lipid levels while even supporting healthier skin and
decrease in blemishes. Guggul EZ 100 does this by enhancing thyroid gland
function to promote weight loss. The best part of Guggul EZ 100 is that it was
designed to strip away fat while leaving your muscles intact.
BioPerine® - Bioperine is an extract obtained from black pepper in a most
potent form. A major benefit of Bioperine is the enhancement of nutrient
transportation into the blood. In other words, Bioperine will help you to absorb
expansive ingredients in LipoFuze faster and more efficiently. Bioperine also
aid in weight loss by enhancing body's natural thermogenic activity.
Green Tea - In Asia, Green Tea, or Camellia sinensis, has been administered for
specific diseases as well as general overall health for over 5000 years. In
certain countries, people consume on average of a liter of green tea each day
as a cultural drink as well as Green Tea being attributed to improving
everything from digestive to circulatory health.
Green Tea's weight loss effects are a result of its ability to increase the
metabolic rate and allowing the acceleration of the fat burning process.
(American Journal of Clinical Nutrition. 1999 Dec;70(6):1040-5). Green Tea
extracts has also been known to inhibit FAS (fatty acid synthase) to decrease
appetites and lead to significant weight loss.
A recent study further validates green tea's effectiveness. Published in the
American Journal of Clinical Nutrition (Am J Clin Nutr; 81:122-129), it indicated
the ingestion of Green Tea, which is rich in catechins, leads to both a lowering
of bodyfat and of cholesterol levels. In fact, Green Tea catechins have been
known to produce anti-obesity effects by increasing energy expenditure,
reduce respiratory quotient, which leads to increase in ratio of fat:
carbohydrate oxidization. In fact, a twelve week study in males, Green Tea has
been shown to produce significant reduction in body weight, body fat, and
visceral fat area.
Clinical research 1 http://www.lipofuze.com/research/greentea_vol70(1040-1045).
pdf
Clinical research 2 http://www.lipofuze.com/research/greentea_vol70(1040-1045).
pdf
Capsaicin - Capsaicin is found in cayenne peppers and has been linked to
producing numerous health benefits. Capsaicin is the powerful component that
provides cayenne peppers with their spice. Capsaicin is also known to be an
antioxidant that helps protect the body from harmful free radicals.
Capsaicin's ability to help decrease appetites and subsequent protein and fat
intake has been documented. However, Capsaicin's main fat burning
capabilities come from its ability to help break down fat quicker and increase
metabolism.
In multiple studies, Capsaicin has been confirmed to produce sustained fat
oxidation. Fat oxidation after weight maintenance was higher in the capsaicin
group compared with placebo. In a clinical study on Capsaicin, data revealed
that Capsaicin stimulates the lipid metabolism measuring in perirenal adipose
tissue weight, serum triglyceride concentration, and adipose LPL activity
results.
Synephrine HCl - Derived from a fruit called Citrus aurantium, zhi shi, or bitter
orange, Synephrine is a powerful fat burning ingredient that has been widely
known for having the power of banned weight loss ingredients without the side
effects and has been used in several high powered diet products.
Synephrine works to help burn fat by providing a boost to energy, suppressing
appetites and increasing metabolism. It has been known to have tyramine and
octopamine, which has been very well related to hormones that help suppress
appetites.
In clinical trials, Synephrine is known to activate the lipolysis. At high
concentrations, synephrine was shown to exhibit diverse lipolytic effects.
DHEA - DHEA is one of the most potent thermogenic enhancers on the market
that is known to produce safe, effective fat loss.
DHEA increases thermogenic enzyme activity and supports healthy thyroid
function which in turn helps regulate our body's heat production and
metabolism. By the time we turn 25, our thyroid hormones production is
decreased by the thyroid glands. DHEA helps increase the thermogenic enzyme
activity and adjust the thyroids to increase the hormone production that will
increase the body's metabolic rate and promote weight loss without affecting
caloric intake.
In a clinical study, subjects administered DHEA lost significant amount of
weight, significant reduction in body fat and increased triiodothyronine levels.
DHEA increases triiodothyronine (T3) levels in the body, which are linked to
basal (or resting) metabolism. Slight elevation of T3 may in turn result in higher
metabolic rates for burning calories. However, 7-OXO does not raise T3 levels
outside the normal range, and T3 is different than T4 or TSH, the thyroid
hormones measured for medical thyroid hormone level tests. An increase in
triiodothyronine levels helps increase the body's metabolic rate by way of the
thyroid gland.
http://www.lipofuze.com/research/dhea.pdf
Other Ingredients:
Cinnamon - Cinnamon has been a popular ingredient that was used for its
healing properties and aroma. The blood sugar regulating properties of
cinnamon are the factors that can help lose weight. Used in conjunction with
other fat burning ingredients, cinnamon can be a very powerful supplementary
ingredient.
Phenylethylamine - Phenylethylamine is a chemical that naturally occurs as a
neurotransmitter in the brain that is said to have properties similar to those of
amphetamine. Phenylethylamine is found in chocolate and can have effects on
mood, appetite, and sense of well-being.
Ginger - Recognized for its medicinal purposes and overall health benefits for
thousands of years, Ginger has helped protect the gastric system by increasing
the pH of stomach acid, reducing its acidity and increasing digestive enzyme
activity. Ginger has also been known to suppress appetites as well as
regulating the metabolism accelerating the fat burning process.
20-hydroxyecdysone - 20 Hydroxyecdysone is a naturally occurring ecdysteroid
hormone which was first discovered from insect's invertebrate
polyhydroxylated sterolic growth hormone. Recent breakthroughs in science
has isolated this hormone in an extremely concentrated form for use as a
dietary supplement. In fact, 20 Hydroxyecdysone has been well known
ingredient that help enhance physical performance in humans. It works by
shuttling protein into your muscles instead of being stored as fat. 20
Hydroxyecdysone's widespread popularity has been due to its ability to promote
muscle growth and fat loss, while lowering the side-effects usually associated
with anabolic steroids.
"I first ordered lipofuze after I had tried to shed the 70 pounds I gained from my
pregnancy on my own with no success. I had tried several over the counter diet
pills as well as spending the majority of my time exercising. I started taking
lipofuze in October 2009 when I was a size 12 and within 2 months I was back to
my size 8 that I was before pregnancy. I didnt' expect to lose anymore, but now
in May 2010, I am wearing a size 5 and I am in the best shape I've been in since I
was 12! At 29 I feel better than I felt at 18. I do go to the gym daily, but now it's
fun and easy. Lipofuze gives me extra energy, and I am actually sculpting my
body now... something I never thought would be possible. This is the only diet
pill that I've ever had such effortless results. With a healthy diet and exercise I
am on top of the world, and will never go back to that other me. I would
reccommend this pill to anyone."
- Erin Warwick
"I've used lipofuze during the year 1/08-6/08 and during that time I went form
336lbs to my current weight right now at 232 lbs. Never in my wildest dreams
would I picture myself fitting into a size 34 jeans where my first year in college I
was squeezing into a 46!!! Lipofuze has changed my life in more words than I
could describe, instead of watching life past me by I'm out there grabbing it by
the reins and enjoying it!"
- Elijah Johnson
"My name is Heather and for me, Lipofuze was a dream! I have never been fully
satisfied with the way my body looked, I have a large rib cage and have been a
swimmer all of my life, so my body structure has always been on the big side.
When I stopped swimming, my body seemed to grow bigger by the day and it's
hard to really notice when you are consumed with other responsibilities;
however, one day I looked at myself in the mirror and was very unhappy with
what I saw. I decided to go in search of some help. I read a bunch of reviews
online and decided to go with lipofuze. In the first month of taking it I dropped
around 20 pounds, and not just on the scale, people noticed....big time! My body
looked like it never did before, even when I was around the same weight while
swimming, it was really as if I was shrinking! Of course the first month was the
simplest, but keeping with it, I changed my eating habits and exercised daily, I
am now down about 40 pounds after not even a year! I do not need to starve
myself, if I feel like a cheesesteak, I will have one....but you have to know your
limits. I will continue using Lipofuze for as long as it's out there, it has changed
my physical appearence tremendously and I could not be happier! If you have
any doubts, a picture is worth a thousand words, and I think mine are worth
much more than that!"
- Heather Schnepp
LipoFuze Frequently Asked Questions
Can I lose weight too quickly with LipoFuze?
If you find yourself losing more than 1 pound per day decrease the dosage.
Many customers in the past have had issues with losing too much weight with
LipoFuze and we do not recommend trying to lose weight too fast. It's not
healthy to lose weight too fast and we suggest careful attention to how much
weight you lose with Lipofuze.
Do I have to Exercise and Diet to see results?
LipoFuze works best when it is used in conjunction with a healthy diet and
regular exercise. Although LipoFuze can help you lose weight quickly, the best
way to keep it off permanently is through proper diet and exercise. Note: Some
users lose weight without changing their diets or exercising, but exercise and
healthy eating are recommended for optimal results. Inside your package
comes with
A fat burning food grocery list, measuring tape, home exercise plan, one on one
support through Prothinspo@yahoo.com a food diary, caloric intake formula and
of course diet menu.
How Long does each bottle last?
Each bottle of LipoFuze is a month's supply. But if you are only taking half
dosages which many do, do to the strength of this product it will last longer.
How Long Does Shipping Take?
To ensure prompt delivery, we ship each order out the following business day
after payment is made. We ship via USPS First Class. Please allow 7-10 days for
US orders to be received and 10-14 business days for International orders.
International customers (anyone outside the U.S. - including Canada) are
responsible for all additional fees associated with duties, taxes, customs, and
other costs incurred from shipping internationally.
How Much is LipoFuze?
LipoFuze normally retails for 199.95, but through this limited time introductory
offer you can buy LipoFuze for 99.95. That is over 50% off the retail price.
Try LipoFuze Today!!!
LipoFuze retails for $199.95, FOR A LIMITED TIME ONLY
Buy LipoFuze for ONLY $99.95! That's 50% off the retail price!
Only by incinerating fat and increasing lean muscle, you get the right results in
a good weight loss program. The good news is that this product has come up
with the perfect way to do this.
LipoFuze increases the metabolic mechanism in your body, increases essential
fat burning enzymes, and suppresses your appetite to help you sculpt your
body into perfect form.
The Science Behind LipoFuze's
6 Patented & 4 Clinically Tested Ingredients
Thermodiamine™ - Thermodiamine, also known as Evodiamine is a quinozole
alkaloid isolated from the unripe fruit of Evoida Rutaecarpine. A recent study in
Japan (Kobayashi Y et al, 2001) found that when Evodiamine was supplemented
in a high-fat diet for 3 weeks, it had a significant effect on reducing body
weight, perirenal fat weight and epididymal fat weight when compared to
control groups. Thermodiamine does this by increasing the lipolytic (fat
burning) activity through its effect on receptors known as vanilloids. These
receptors help adjust the regulation of body temperature. Thermodiamine also
helps increase the output of catecholamines which are vital to the fat
oxidization where it supports healthy fat oxidizing pathways.
Razberi K™ - Razberi-K, also known as Raspberry ketone (4-(4-hydroxyphenyl)
butan-2-one) is a major aromatic compound of red raspberry. The structure of
Raspberry Ketone is similar to the structures of capsaicin and synephrine,
compounds known to exert anti-obese actions and alter the lipid metabolism.
Rasberi K exerts anti-obese mechanism and alters the fat metabolism. In fact,
Rasberi K has been shown to increase lipid metabolism by increasing
norepinephrine, a vital fat burning hormone. By doing so, Rasberi K prevents
obesity and improve weight loss by burning more fat.
In a recent study by Morimoto et al (2005) found that when raspberry ketone
was supplemented in a high-fat diet (to induce obesity), it had a significant
effect on body weight when compared to control groups. Raspberry ketone also
decreased the weights of the liver and visceral adipose tissues (epididymal,
retroperitoneal, mesenteric) - i.e., fat around the organs.
FucoPure™ - Also known as Wakame Seaweek Standardized to 10%
Fucoxanthin, FucoPure is a patented fat burning ingredient. Research in Japan
concluded that Fucoxanthin has the ability to oxidize fat and release energy by
adaptive thermogenesis within fat cells of white adipose tissue and the
abdominal fat of adult humans. Fucoxanthin is reported to stimulate the
expression of UCP 1 protein in white adipose tissue causing fat oxidation and
conversation of energy to heat, this is important for fighting obesity. UCP 1
Protein is a key molecule for metabolic thermogenesis to avoid an excess of fat
accumulation.
Forslean® - Forslean was patented for its ability to increase lean muscle which
can lead to prolonged Fat Loss Success. A recent study revealed that Forslean
can improve lean muscle mass and decrease fat mass with better results than
Anavar, an anabolic steroid. It is also non-toxic for the liver, meaning you can
take it daily. The active chemicals in Forslean ignite reactions in your body to
cause fat cells to release their energy and melt away.
Guggul EZ 100™ - Guggul EZ 100 is 100% pure synthetic E an Z Guggulsterones
and a special dark brown Guggul Extract. Studies have revealed that Guggul EZ
100 has cholesterol lowering properties. In fact, Guggul has been known to
maintain normal blood lipid levels while even supporting healthier skin and
decrease in blemishes. Guggul EZ 100 does this by enhancing thyroid gland
function to promote weight loss. The best part of Guggul EZ 100 is that it was
designed to strip away fat while leaving your muscles intact.
BioPerine® - Bioperine is an extract obtained from black pepper in a most
potent form. A major benefit of Bioperine is the enhancement of nutrient
transportation into the blood. In other words, Bioperine will help you to absorb
expansive ingredients in LipoFuze faster and more efficiently. Bioperine also
aid in weight loss by enhancing body's natural thermogenic activity.
Green Tea - In Asia, Green Tea, or Camellia sinensis, has been administered for
specific diseases as well as general overall health for over 5000 years. In
certain countries, people consume on average of a liter of green tea each day
as a cultural drink as well as Green Tea being attributed to improving
everything from digestive to circulatory health.
Green Tea's weight loss effects are a result of its ability to increase the
metabolic rate and allowing the acceleration of the fat burning process.
(American Journal of Clinical Nutrition. 1999 Dec;70(6):1040-5). Green Tea
extracts has also been known to inhibit FAS (fatty acid synthase) to decrease
appetites and lead to significant weight loss.
A recent study further validates green tea's effectiveness. Published in the
American Journal of Clinical Nutrition (Am J Clin Nutr; 81:122-129), it indicated
the ingestion of Green Tea, which is rich in catechins, leads to both a lowering
of bodyfat and of cholesterol levels. In fact, Green Tea catechins have been
known to produce anti-obesity effects by increasing energy expenditure,
reduce respiratory quotient, which leads to increase in ratio of fat:
carbohydrate oxidization. In fact, a twelve week study in males, Green Tea has
been shown to produce significant reduction in body weight, body fat, and
visceral fat area.
Clinical research 1 http://www.lipofuze.com/research/greentea_vol70(1040-1045).
Clinical research 2 http://www.lipofuze.com/research/greentea_vol70(1040-1045).
Capsaicin - Capsaicin is found in cayenne peppers and has been linked to
producing numerous health benefits. Capsaicin is the powerful component that
provides cayenne peppers with their spice. Capsaicin is also known to be an
antioxidant that helps protect the body from harmful free radicals.
Capsaicin's ability to help decrease appetites and subsequent protein and fat
intake has been documented. However, Capsaicin's main fat burning
capabilities come from its ability to help break down fat quicker and increase
metabolism.
In multiple studies, Capsaicin has been confirmed to produce sustained fat
oxidation. Fat oxidation after weight maintenance was higher in the capsaicin
group compared with placebo. In a clinical study on Capsaicin, data revealed
that Capsaicin stimulates the lipid metabolism measuring in perirenal adipose
tissue weight, serum triglyceride concentration, and adipose LPL activity
results.
Synephrine HCl - Derived from a fruit called Citrus aurantium, zhi shi, or bitter
orange, Synephrine is a powerful fat burning ingredient that has been widely
known for having the power of banned weight loss ingredients without the side
effects and has been used in several high powered diet products.
Synephrine works to help burn fat by providing a boost to energy, suppressing
appetites and increasing metabolism. It has been known to have tyramine and
octopamine, which has been very well related to hormones that help suppress
appetites.
In clinical trials, Synephrine is known to activate the lipolysis. At high
concentrations, synephrine was shown to exhibit diverse lipolytic effects.
DHEA - DHEA is one of the most potent thermogenic enhancers on the market
that is known to produce safe, effective fat loss.
DHEA increases thermogenic enzyme activity and supports healthy thyroid
function which in turn helps regulate our body's heat production and
metabolism. By the time we turn 25, our thyroid hormones production is
decreased by the thyroid glands. DHEA helps increase the thermogenic enzyme
activity and adjust the thyroids to increase the hormone production that will
increase the body's metabolic rate and promote weight loss without affecting
caloric intake.
In a clinical study, subjects administered DHEA lost significant amount of
weight, significant reduction in body fat and increased triiodothyronine levels.
DHEA increases triiodothyronine (T3) levels in the body, which are linked to
basal (or resting) metabolism. Slight elevation of T3 may in turn result in higher
metabolic rates for burning calories. However, 7-OXO does not raise T3 levels
outside the normal range, and T3 is different than T4 or TSH, the thyroid
hormones measured for medical thyroid hormone level tests. An increase in
triiodothyronine levels helps increase the body's metabolic rate by way of the
thyroid gland.
http://www.lipofuze.com/research/dhea.pdf
Other Ingredients:
Cinnamon - Cinnamon has been a popular ingredient that was used for its
healing properties and aroma. The blood sugar regulating properties of
cinnamon are the factors that can help lose weight. Used in conjunction with
other fat burning ingredients, cinnamon can be a very powerful supplementary
ingredient.
Phenylethylamine - Phenylethylamine is a chemical that naturally occurs as a
neurotransmitter in the brain that is said to have properties similar to those of
amphetamine. Phenylethylamine is found in chocolate and can have effects on
mood, appetite, and sense of well-being.
Ginger - Recognized for its medicinal purposes and overall health benefits for
thousands of years, Ginger has helped protect the gastric system by increasing
the pH of stomach acid, reducing its acidity and increasing digestive enzyme
activity. Ginger has also been known to suppress appetites as well as
regulating the metabolism accelerating the fat burning process.
20-hydroxyecdysone - 20 Hydroxyecdysone is a naturally occurring ecdysteroid
hormone which was first discovered from insect's invertebrate
polyhydroxylated sterolic growth hormone. Recent breakthroughs in science
has isolated this hormone in an extremely concentrated form for use as a
dietary supplement. In fact, 20 Hydroxyecdysone has been well known
ingredient that help enhance physical performance in humans. It works by
shuttling protein into your muscles instead of being stored as fat. 20
Hydroxyecdysone's widespread popularity has been due to its ability to promote
muscle growth and fat loss, while lowering the side-effects usually associated
with anabolic steroids.
"I first ordered lipofuze after I had tried to shed the 70 pounds I gained from my
pregnancy on my own with no success. I had tried several over the counter diet
pills as well as spending the majority of my time exercising. I started taking
lipofuze in October 2009 when I was a size 12 and within 2 months I was back to
my size 8 that I was before pregnancy. I didnt' expect to lose anymore, but now
in May 2010, I am wearing a size 5 and I am in the best shape I've been in since I
was 12! At 29 I feel better than I felt at 18. I do go to the gym daily, but now it's
fun and easy. Lipofuze gives me extra energy, and I am actually sculpting my
body now... something I never thought would be possible. This is the only diet
pill that I've ever had such effortless results. With a healthy diet and exercise I
am on top of the world, and will never go back to that other me. I would
reccommend this pill to anyone."
- Erin Warwick
"I've used lipofuze during the year 1/08-6/08 and during that time I went form
336lbs to my current weight right now at 232 lbs. Never in my wildest dreams
would I picture myself fitting into a size 34 jeans where my first year in college I
was squeezing into a 46!!! Lipofuze has changed my life in more words than I
could describe, instead of watching life past me by I'm out there grabbing it by
the reins and enjoying it!"
- Elijah Johnson
"My name is Heather and for me, Lipofuze was a dream! I have never been fully
satisfied with the way my body looked, I have a large rib cage and have been a
swimmer all of my life, so my body structure has always been on the big side.
When I stopped swimming, my body seemed to grow bigger by the day and it's
hard to really notice when you are consumed with other responsibilities;
however, one day I looked at myself in the mirror and was very unhappy with
what I saw. I decided to go in search of some help. I read a bunch of reviews
online and decided to go with lipofuze. In the first month of taking it I dropped
around 20 pounds, and not just on the scale, people noticed....big time! My body
looked like it never did before, even when I was around the same weight while
swimming, it was really as if I was shrinking! Of course the first month was the
simplest, but keeping with it, I changed my eating habits and exercised daily, I
am now down about 40 pounds after not even a year! I do not need to starve
myself, if I feel like a cheesesteak, I will have one....but you have to know your
limits. I will continue using Lipofuze for as long as it's out there, it has changed
my physical appearence tremendously and I could not be happier! If you have
any doubts, a picture is worth a thousand words, and I think mine are worth
much more than that!"
- Heather Schnepp
LipoFuze Frequently Asked Questions
Can I lose weight too quickly with LipoFuze?
If you find yourself losing more than 1 pound per day decrease the dosage.
Many customers in the past have had issues with losing too much weight with
LipoFuze and we do not recommend trying to lose weight too fast. It's not
healthy to lose weight too fast and we suggest careful attention to how much
weight you lose with Lipofuze.
Do I have to Exercise and Diet to see results?
LipoFuze works best when it is used in conjunction with a healthy diet and
regular exercise. Although LipoFuze can help you lose weight quickly, the best
way to keep it off permanently is through proper diet and exercise. Note: Some
users lose weight without changing their diets or exercising, but exercise and
healthy eating are recommended for optimal results. Inside your package
comes with
A fat burning food grocery list, measuring tape, home exercise plan, one on one
support through Prothinspo@yahoo.com a food diary, caloric intake formula and
of course diet menu.
How Long does each bottle last?
Each bottle of LipoFuze is a month's supply. But if you are only taking half
dosages which many do, do to the strength of this product it will last longer.
How Long Does Shipping Take?
To ensure prompt delivery, we ship each order out the following business day
after payment is made. We ship via USPS First Class. Please allow 7-10 days for
US orders to be received and 10-14 business days for International orders.
International customers (anyone outside the U.S. - including Canada) are
responsible for all additional fees associated with duties, taxes, customs, and
other costs incurred from shipping internationally.
How Much is LipoFuze?
LipoFuze normally retails for 199.95, but through this limited time introductory
offer you can buy LipoFuze for 99.95. That is over 50% off the retail price.
Try LipoFuze Today!!!
LipoFuze retails for $199.95, FOR A LIMITED TIME ONLY
Buy LipoFuze for ONLY $99.95! That's 50% off the retail price!
I just got off the scale, and I have lost 21 pounds! 21 pounds! It’s monumental for a person who has only been
gaining weight since some time in high school! And this is me holding back to some degree, not sure why I’m
holding back at all. I am thrilled. I haven’t gained a single pound back since I started on Lipofuze. I have not
lost weight on some days, but not gaining is a big deal. And losing most days is a big deal. I actually cut my
dosage in half because I lost 2 lbs a day for a few days strait. And now, I just lose an average of 1 pound per
day. They say that with that HCG diet you lose an average of 1 pound a day, but they’re using a 500 calorie diet
and a pretty extensive exercise program, usually with personal trainers. I do my own exercise plan on my own
time, eat a reasonable diet of about 1200 calories per day, and I’m losing that much. With a 500 calorie diet you
would lose that much anyway. With a 1200 calorie diet alone and exercise, you would probably lose about 2
pounds per week. So if you don’t think Lipofuze could make a difference, just consider the numbers. I’ve
been using Lipofuze for a grand total of 6 weeks. I wasn’t losing anything before, and this is a significant
amount more weight for the average person, not a person like me. The numbers are really the best evidence
and testimonial of if a product works or not.
J Parry (If you are intersested in the 500 calorie hcg diet, please click here.)
Prothinspo’s Lipofuze was actually recommended by my doctor who hates all things natural, or at least all pills
natural. So I am really impressed by that and the fact that I lost almost 30 pounds in my first month alone! That’
s ridiculous! My doctor has still pretty closely monitored my situation to make sure everything’s going right. I’
ve lost some percentage points in body fat, my blood pressure has gone down, my cholesterol isn’t as bad.
There is really no downside to this. It could be more connected to the weight loss in itself, but I don’t care. I
just like seeing the benefits. Mckenzie Lyman
Lipofuze made it really easy for me to understand the ingredients and how they work. I did some research of
my own, and all their facts were correct. So I put my trust in what I could actually verify. And I was not
disappointed. I have lost a ton of weight with Lipofuze. Mostly, I was impressed by how simple they made it for
the average consumer like me to understand the basic details and complexities. Others I’ve seen before act
like they have something great, but it must be way too complicated for you to understand. I think that is just
another way of hiding the facts. I will keep using Lipofuze for as long as I need it.
Maxine
I noticed the ingredients were all natural and yet scientifically proven when I was looking up Lipofuze. I had a
friend suggest it to me, who has literally tried every single diet pill out there. So she has some experience to
say the least. I thought her latest diet craze might be worth a try, even though I haven’t been impressed with
her past choices. I noticed my first noticeable differences within the first week, and things only improved from
there. When I lost all that weight, I also experienced some health improvements or rather the cessation of
health problems that had everything to do with being overweight and specifically collecting weight around
the midsection.
Sydnee
I lost a combined 30 inches off my entire body using Lipofuze. I don’t measure my success by weight, because
it does not take into account muscle mass, bone mass, etc.SO THANK YOU SO MUCH PROTHINSPO FOR THE
FOOD DIARY AND MEASURING TAPE WITH MY ORDER.. NOT TO MENTION JODEE THOSE GREAT GIFTIES. THANK
YOU FOREVERY THING.
TR
The best kind of diet pill is one that can give you the results you want, require you to do some diet and
exercise, not have to work out like an athlete, and not cause serious side effects, if any side effects at all.
Essentially, it is something that elevates the results of things you are already doing. Lipofuze is exactly this
diet pill. It may provide some weight stabilizing effects or a reduction in weight gained if you don’t do any
work. But to lose weight, you have to put in some effort. Lipofuze is the perfect diet pill.
Christian
I just had to write in and give you the news on my results. Using this amazing diet pill, I have lost a grand total
of 80 pounds, and I’m still counting. I have gone from blood pressure that went through the roof and high
cholesterol levels down to extremely normal levels. I have gone from morbidly obese finally down to a healthy
range weight, not overweight at all. I am still on the high end of a healthy weight range. But I am working to
get to a kind of middle ground in that area. I still eat some of the things I like. But I am able to moderate
myself, to stop myself from going completely overboard. Lipofuze cannot teach you healthy habits. But it can
help make it easier along the way. When you see the results of your own work, you are motivated to keep
trying instead of just getting frustrated. When you are not starving all the time, it is easier to keep eating
smaller portions. When you feel more energy to exercise, it’s easier not to just get burned out. These are all
the ways in which Lipofuze really helped me.
Juliet
I used Lipofuze successfully. I have since gotten my aunt on it. She lived in England for a while, and she
started losing weight, because she would walk out to a lighthouse every day, eat healthier foods, smaller
portions, etc. It was a lot better for her. But going back to her old routines when she got back made her gain
back all the weight and then some. So she didn’t need help so much as results that would motivate her to put
more effort into it. Lipofuze did just that. At first, she just walked to work, which in her town is maybe ¼ of a
mile. They don’t have a gym. Then she started doing pilates, because really with Lipofuze, the energy increase
and weight decrease with those walks was more significant. After she started doing pilates, the results just
got better. And since then, she has begun to do more things that improve her health, even stocking the
fridge with healthier foods, which she never would’ve done before. Lipofuze has been an incredible
motivator for her, just as it was for me. She thinks Lipofuze is just her miracle pill. Before, her goals were
really modest, just 10 pounds or 20 pounds, because otherwise, it was too overwhelming. Now she is thinking
about losing about 100. The world has become her oyster. And with all the things she has started doing for
herself, I am confident that even after she stops taking Lipofuze, she will be able to maintain her results.
Megan Black
I just placed another order for Lipofuze. It is the only diet pill that has done anything for me, let alone all this.
It is my third month ordering, and with every other plan, any results I did see pattered off after the first month.
I’ve spent $200 on a single month’s supply of Lipofuse, from another company and they don’t even begin to
compare to this amazing bottle that only cost me $99.95 for a month’s supply! I love that PROTHINSPO adds the
diet, exercise, measuring tape, grocery list, food diary and of course samples to this purchase. I will order
every month!! Thanks to Prothinspo I can now really save on my favorite product
Cindy Stern
BELOW SOME BEFORE AND AFTER LIPOFUZE.
gaining weight since some time in high school! And this is me holding back to some degree, not sure why I’m
holding back at all. I am thrilled. I haven’t gained a single pound back since I started on Lipofuze. I have not
lost weight on some days, but not gaining is a big deal. And losing most days is a big deal. I actually cut my
dosage in half because I lost 2 lbs a day for a few days strait. And now, I just lose an average of 1 pound per
day. They say that with that HCG diet you lose an average of 1 pound a day, but they’re using a 500 calorie diet
and a pretty extensive exercise program, usually with personal trainers. I do my own exercise plan on my own
time, eat a reasonable diet of about 1200 calories per day, and I’m losing that much. With a 500 calorie diet you
would lose that much anyway. With a 1200 calorie diet alone and exercise, you would probably lose about 2
pounds per week. So if you don’t think Lipofuze could make a difference, just consider the numbers. I’ve
been using Lipofuze for a grand total of 6 weeks. I wasn’t losing anything before, and this is a significant
amount more weight for the average person, not a person like me. The numbers are really the best evidence
and testimonial of if a product works or not.
J Parry (If you are intersested in the 500 calorie hcg diet, please click here.)
Prothinspo’s Lipofuze was actually recommended by my doctor who hates all things natural, or at least all pills
natural. So I am really impressed by that and the fact that I lost almost 30 pounds in my first month alone! That’
s ridiculous! My doctor has still pretty closely monitored my situation to make sure everything’s going right. I’
ve lost some percentage points in body fat, my blood pressure has gone down, my cholesterol isn’t as bad.
There is really no downside to this. It could be more connected to the weight loss in itself, but I don’t care. I
just like seeing the benefits. Mckenzie Lyman
Lipofuze made it really easy for me to understand the ingredients and how they work. I did some research of
my own, and all their facts were correct. So I put my trust in what I could actually verify. And I was not
disappointed. I have lost a ton of weight with Lipofuze. Mostly, I was impressed by how simple they made it for
the average consumer like me to understand the basic details and complexities. Others I’ve seen before act
like they have something great, but it must be way too complicated for you to understand. I think that is just
another way of hiding the facts. I will keep using Lipofuze for as long as I need it.
Maxine
I noticed the ingredients were all natural and yet scientifically proven when I was looking up Lipofuze. I had a
friend suggest it to me, who has literally tried every single diet pill out there. So she has some experience to
say the least. I thought her latest diet craze might be worth a try, even though I haven’t been impressed with
her past choices. I noticed my first noticeable differences within the first week, and things only improved from
there. When I lost all that weight, I also experienced some health improvements or rather the cessation of
health problems that had everything to do with being overweight and specifically collecting weight around
the midsection.
Sydnee
I lost a combined 30 inches off my entire body using Lipofuze. I don’t measure my success by weight, because
it does not take into account muscle mass, bone mass, etc.SO THANK YOU SO MUCH PROTHINSPO FOR THE
FOOD DIARY AND MEASURING TAPE WITH MY ORDER.. NOT TO MENTION JODEE THOSE GREAT GIFTIES. THANK
YOU FOREVERY THING.
TR
The best kind of diet pill is one that can give you the results you want, require you to do some diet and
exercise, not have to work out like an athlete, and not cause serious side effects, if any side effects at all.
Essentially, it is something that elevates the results of things you are already doing. Lipofuze is exactly this
diet pill. It may provide some weight stabilizing effects or a reduction in weight gained if you don’t do any
work. But to lose weight, you have to put in some effort. Lipofuze is the perfect diet pill.
Christian
I just had to write in and give you the news on my results. Using this amazing diet pill, I have lost a grand total
of 80 pounds, and I’m still counting. I have gone from blood pressure that went through the roof and high
cholesterol levels down to extremely normal levels. I have gone from morbidly obese finally down to a healthy
range weight, not overweight at all. I am still on the high end of a healthy weight range. But I am working to
get to a kind of middle ground in that area. I still eat some of the things I like. But I am able to moderate
myself, to stop myself from going completely overboard. Lipofuze cannot teach you healthy habits. But it can
help make it easier along the way. When you see the results of your own work, you are motivated to keep
trying instead of just getting frustrated. When you are not starving all the time, it is easier to keep eating
smaller portions. When you feel more energy to exercise, it’s easier not to just get burned out. These are all
the ways in which Lipofuze really helped me.
Juliet
I used Lipofuze successfully. I have since gotten my aunt on it. She lived in England for a while, and she
started losing weight, because she would walk out to a lighthouse every day, eat healthier foods, smaller
portions, etc. It was a lot better for her. But going back to her old routines when she got back made her gain
back all the weight and then some. So she didn’t need help so much as results that would motivate her to put
more effort into it. Lipofuze did just that. At first, she just walked to work, which in her town is maybe ¼ of a
mile. They don’t have a gym. Then she started doing pilates, because really with Lipofuze, the energy increase
and weight decrease with those walks was more significant. After she started doing pilates, the results just
got better. And since then, she has begun to do more things that improve her health, even stocking the
fridge with healthier foods, which she never would’ve done before. Lipofuze has been an incredible
motivator for her, just as it was for me. She thinks Lipofuze is just her miracle pill. Before, her goals were
really modest, just 10 pounds or 20 pounds, because otherwise, it was too overwhelming. Now she is thinking
about losing about 100. The world has become her oyster. And with all the things she has started doing for
herself, I am confident that even after she stops taking Lipofuze, she will be able to maintain her results.
Megan Black
I just placed another order for Lipofuze. It is the only diet pill that has done anything for me, let alone all this.
It is my third month ordering, and with every other plan, any results I did see pattered off after the first month.
I’ve spent $200 on a single month’s supply of Lipofuse, from another company and they don’t even begin to
compare to this amazing bottle that only cost me $99.95 for a month’s supply! I love that PROTHINSPO adds the
diet, exercise, measuring tape, grocery list, food diary and of course samples to this purchase. I will order
every month!! Thanks to Prothinspo I can now really save on my favorite product
Cindy Stern
BELOW SOME BEFORE AND AFTER LIPOFUZE.
| USA |
| OUTSIDE THE USA |
WAYS TO CUT 500 CALORIES A DAY.
The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really
have to cut or burn to see results? It’s simple: You can drop a pound a week by trimming 500
calories each day. (Calories burned are based on a 150-pound woman.)
In fact, do a couple of swaps a day and you can drop 10 pounds in five weeks! So try these 50 easy
tweaks—and get the slim body you want in no time.
1. Shake your groove thing. Dance for just two hours and torch 500 calories. (A little air guitar will
burn a few extra calories, too.)
2. Get enough sleep. A lack of shut-eye can make you snack, new research from the University of
Chicago shows. People who got only 5 1/2 hours of sleep noshed more during the day. Snooze more
and save about 1,087 calories.
3. Don’t eat in front of the TV. You’ll eat up to 288 calories more, according to research from the
University of Massachusetts. Instead, eat at the table, and trade one hour of TV for a casual walk.
Together, that’s 527 calories burned.
4. Get in tune with your tummy. Pay attention to how full you feel, and put down your fork when you’
re satisfied. Listen to your body’s cues—instead of looking at whether the plate is clean—and save
up to 500 calories a day.
5. Limit dinner guests. Eating with seven or more other guests can make you eat 96 percent more
food, says Brian Wansink, Ph.D., author of Mindless Eating. That’s like doubling your dinner! Dine
with fewer guests to save 500 or more calories.
6. Simple tricks to fill up (with less!). For breakfast, eat two boiled or poached eggs. (You’ll feel fuller
and eat about 416 fewer calories the rest of the day.) Before lunch and dinner, enjoy 1 cup low-cal
soup. (You’ll eat about 134 calories less at each meal.) And save a total of 684 calories for the day.
7. Limit salad toppings. A big salad might seem healthy, but all those goodies on top can make it
more calorie-laden than lasagna or fettuccine Alfredo. Cheese crumbles, caramelized nuts, bacon,
avocado, dried fruit, croutons and vinaigrettes can add lots of calories. Save 500 or more calories
by having just one topping, adding flavorful but lower-cal veggies (roasted bell peppers, grilled
onions, or mushrooms) and using half the dressing.
8. Don’t clean your plate. Leave 25 percent of your food on the plate at every meal, says weight-loss
expert James O. Hill, Ph.D., author of The Step Diet. If you normally eat 2,000 calories or more each
day, you’ll cut 500 calories.
9. Use smaller plates. Swap your 12-inch plate for a 10-inch one. You’ll eat 20 to 25 percent less—
and save up to 500 calories. You won’t feel any less full, either, researchers say.
10. Serve and sit. Family-style meals, with platters and bowls of food on the table, invite people to
go back for seconds and thirds. Cut hundreds of calories by filling plates before bringing them to
the table; leave serving dishes in the kitchen, too.
11. Make a swap. Use 1 cup plain fat-free yogurt instead of 1 cup heavy cream in a favorite baking
recipe. Save 684 calories.
12. Make mine a mini. Check out menus for small versions of great desserts, so you can dodge
calo¬ries and end your meal on a sweet note. P.F. Chang’s Great Wall of Chocolate (designed for
one diner!) is 1,440 calories. The Mini Great Wall? A chocolatey yet svelte 150 calories. You’ll save
1,290-calories.
13. Ditch that buttered movie popcorn. Yes, the large popcorn at the concession stand weighs in at
a whopping 1,005 calories. Smuggle in your own (microwave-popped, 94 percent fat-free, of course)
and save more than 700 calories.
14. Count your chips (and crackers). No, you can’t eat your snacks from a large bag or box because it’
s waaaay too tempting to eat until the bag is empty. (Remember Oprah’s blue corn–tortilla chip
confession?) A chip-bender to the bottom of a 9-ounce bag is 1,260 calories sans the dip. So stick to
one serving, about 15 chips—that’s 140 calories—or pick up some 100-calorie snack packs and save
1,120 calories.
15. Step away from the nuts, especially if they’re in a big bowl. The bigger the serving bowl, the
more you’ll eat, Cornell University researchers say. Nuts have heart-healthy fats, but they’re also
high in calories: One handful (about 1 ounce) of oil-roasted mixed nuts has 175 calories; three
handfuls have 525. Cut out nuts altogether and save more than 500 calories. Can’t resist ’em? Eat
pistachios: Two handfuls are just 159 calories, and the shelling will slow down your munching.
16. Skip the whip—or at least size it down. Dessert-like coffee creations can contain as many as 670
calories, with large sizes and options like whipped cream, whole milk and syrups. Craving whipped
cream? Try it on a shot of espresso for a total of just 30 calories. You save 640 calories!
17. Kick the soda habit. A 12-ounce soft drink has about 150 to 180 calories. If you down two or three
a day, you’re getting lots of extra calories. Quench your thirst with water and save as many as 540
calories.
18. Drink sugar-free. A 20-ounce tea with added fruit juices can have 400-plus calories. And
Southern-style sweet tea isn’t much better than soda: a 16-ounce bottle of syrupy sweet tea has 180
calories; three of those are 540 calories. Choose sugar-free sips and save more than 400 calories.
19. Skinny up cocktails. Syrups, sour mix, sugary fruit juices and creamy additions turn drinks into
desserts: an indulgent Mudslide can have more than 800 calories. Order drinks mixed with club
soda, tonic water, cranberry juice or a squeeze of citrus; or try distilled liquors on the rocks. You’ll
save up to 800 calories.
20. Eat less pasta. One cup of pasta is just 220 calories. But typical dinner portions at restaurants
can be as much as 480 percent larger than that 1 cup, according to New York University research.
That’s 1,056 calories. Even if you eat 2 whole cups of noodles, you’ll still save 616 calories.
21. Get out your knitting needles. An afternoon of knitting can burn more than 500 calories (at a rate
of about 100 an hour).
22. Clean house. Tidy up for 2 1/2 hours and burn 510 calories.
23. Check the number of servings in a dish. The calorie count on the menu for shrimp fried rice may
say 350 calories per serving, but what’s set in front of you may actually contain four servings. Split it
with three friends, and save 1,050 calories.
24. Beware the healthy-food trap. People let their guard down when the menu is full of healthy fare,
underestimating calories by as much as 35 perecnt, research by the Cornell University Food and
Brand Lab shows. You’re also more likely to order drinks, sides and desserts with up to 131 percent
more calories when you have a healthy entrée. Skip caloric sides—a cookie, chips—to save 500-plus
calories.
25. Build a lean burrito—and you’ll save 630 calories. Here's how:
• Instead of a flour tortilla, order lettuce.
• Instead of cheese, order guacamole.
• Instead of ground beef, shredded pork.
• Instead of black beans, order pinto beans.
• Instead of rice, order corn salsa
• Instead of salsa, order pico de gallo
The reduced calorie options add up to 490 calories—down from 1,120.
26. Think small at the ice cream shop. Even if you indulge in your favorite full-fat flavor, you’ll save
as many as 550 calories with a 5-ounce size instead of a 12-ounce.
27. Think thin when it comes to pizza. Eat two slices of a medium thin-crust veggie pizza (360
calories) instead of two slices of a large, meaty deep-dish pizza (940 calories) and save 580 calories.
28. Beware hidden oils. Ask to have your food cooked with a little stock instead of oil, or order
steamed or poached entrées: you’ll save 124 calories per tablespoon of oil. Also, have the kitchen
skip oils added at the last minute like basil oil or chive oil, and save another 40 calories per
teaspoon.
29. Order spaghetti with meat sauce instead of spaghetti with Italian sausage and save 560 calories.
Even better: Order mushroom ravioli (670 calories) or pasta marinara (430 calories).
30. Nix that smoothie a day. A large 32-ounce smoothie can have 800 or more calories. That really
adds up if you’re having on-the-go breakfast several times a week. Instead, try a filling lower-calorie
starter of oatmeal with brown sugar and banana slices, and a cup of black coffee. You’ll save 518
calories.
31. Help a friend move. You’ll burn more than 600 calories in one hour of carrying boxes and
furniture up and down the stairs.
32. Shovel snow. Clearing the driveway and sidewalks for one hour and 15 minutes will torch 510
calories.
33. Ice-skate for one hour and five minutes and burn 516 calories. (Or go inline skating and slash
562.)
34. Tap your foot. Your skinnier friends are probably fidgeters, who burn up to 350 calories a day
just by tapping their feet or being restless. Try it for a few days. Walk around while you’re on the
phone, or tap out a tune with your hands or feet (in the privacy of your own office, of course).
35. Be the hostess with the mostest. Go grocery shopping for one hour, put away your groceries,
spend two hours cooking a fabulous holiday feast, set the table and serve. Then toast yourself for
the awesome 640 calorie-burn. (A glass of champagne is only about 106 calories, so you’re still
ahead.)
36. Go window-shopping. Whether you buy anything or not, an afternoon of walking around and
trying on clothes can torch 548 calories.
37. Hit the pool. Do one hour of laps or 55 minutes of jogging in the water to burn 500 calories.
38. Stroll your way slim. Spend an afternoon pushing junior from the giraffes to the sea lions at the
zoo (or around the aquarium or museum) and burn 523 calories.
39. Head to a county fair or amusement park. You’ll slash 612 calories in three hours from the casual
walking and standing in lines. (Subtract 105 calories if you have cotton candy.)
40. Play a game of touch football or basketball with your kids for one hour and burn 500 calories.
41. Head for the nearest hill. Go sledding with the kiddos for one hour and five minutes. You’ll burn
500-plus calories.
42. Do an hour of circuit training and you’ll burn 544 calories.
43. Tackle the garage. Clearing out junk for 1 hour and 30 minutes will burn 510 calories.
44. Rake the leaves. Do yard work for 1 hour and 45 minutes and burn 512 calories. (Jumping in the
leaf pile won’t hurt, either.)
45. Kickbox. Sign up for kickboxing and burn 510 calories in a 45-minute class.
46. Go cross-country skiing for one hour and five minutes and sizzle off 516 calories.
47. Exercise at home. Pop in a one-hour aerobics DVD, and finish with 20 minutes of yoga—500
calories, gone.
48. Walk or run a 10K and you’ll burn up to 680 calories.
49. Go hiking. Just one hour and 15 minutes will burn 510 calories.
50. Cut down your own Christmas tree. Hike out, find the perfect tree, cut it, and take it home. Put it
up and decorate it for 1 hour to burn 519 calories.
The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really
have to cut or burn to see results? It’s simple: You can drop a pound a week by trimming 500
calories each day. (Calories burned are based on a 150-pound woman.)
In fact, do a couple of swaps a day and you can drop 10 pounds in five weeks! So try these 50 easy
tweaks—and get the slim body you want in no time.
1. Shake your groove thing. Dance for just two hours and torch 500 calories. (A little air guitar will
burn a few extra calories, too.)
2. Get enough sleep. A lack of shut-eye can make you snack, new research from the University of
Chicago shows. People who got only 5 1/2 hours of sleep noshed more during the day. Snooze more
and save about 1,087 calories.
3. Don’t eat in front of the TV. You’ll eat up to 288 calories more, according to research from the
University of Massachusetts. Instead, eat at the table, and trade one hour of TV for a casual walk.
Together, that’s 527 calories burned.
4. Get in tune with your tummy. Pay attention to how full you feel, and put down your fork when you’
re satisfied. Listen to your body’s cues—instead of looking at whether the plate is clean—and save
up to 500 calories a day.
5. Limit dinner guests. Eating with seven or more other guests can make you eat 96 percent more
food, says Brian Wansink, Ph.D., author of Mindless Eating. That’s like doubling your dinner! Dine
with fewer guests to save 500 or more calories.
6. Simple tricks to fill up (with less!). For breakfast, eat two boiled or poached eggs. (You’ll feel fuller
and eat about 416 fewer calories the rest of the day.) Before lunch and dinner, enjoy 1 cup low-cal
soup. (You’ll eat about 134 calories less at each meal.) And save a total of 684 calories for the day.
7. Limit salad toppings. A big salad might seem healthy, but all those goodies on top can make it
more calorie-laden than lasagna or fettuccine Alfredo. Cheese crumbles, caramelized nuts, bacon,
avocado, dried fruit, croutons and vinaigrettes can add lots of calories. Save 500 or more calories
by having just one topping, adding flavorful but lower-cal veggies (roasted bell peppers, grilled
onions, or mushrooms) and using half the dressing.
8. Don’t clean your plate. Leave 25 percent of your food on the plate at every meal, says weight-loss
expert James O. Hill, Ph.D., author of The Step Diet. If you normally eat 2,000 calories or more each
day, you’ll cut 500 calories.
9. Use smaller plates. Swap your 12-inch plate for a 10-inch one. You’ll eat 20 to 25 percent less—
and save up to 500 calories. You won’t feel any less full, either, researchers say.
10. Serve and sit. Family-style meals, with platters and bowls of food on the table, invite people to
go back for seconds and thirds. Cut hundreds of calories by filling plates before bringing them to
the table; leave serving dishes in the kitchen, too.
11. Make a swap. Use 1 cup plain fat-free yogurt instead of 1 cup heavy cream in a favorite baking
recipe. Save 684 calories.
12. Make mine a mini. Check out menus for small versions of great desserts, so you can dodge
calo¬ries and end your meal on a sweet note. P.F. Chang’s Great Wall of Chocolate (designed for
one diner!) is 1,440 calories. The Mini Great Wall? A chocolatey yet svelte 150 calories. You’ll save
1,290-calories.
13. Ditch that buttered movie popcorn. Yes, the large popcorn at the concession stand weighs in at
a whopping 1,005 calories. Smuggle in your own (microwave-popped, 94 percent fat-free, of course)
and save more than 700 calories.
14. Count your chips (and crackers). No, you can’t eat your snacks from a large bag or box because it’
s waaaay too tempting to eat until the bag is empty. (Remember Oprah’s blue corn–tortilla chip
confession?) A chip-bender to the bottom of a 9-ounce bag is 1,260 calories sans the dip. So stick to
one serving, about 15 chips—that’s 140 calories—or pick up some 100-calorie snack packs and save
1,120 calories.
15. Step away from the nuts, especially if they’re in a big bowl. The bigger the serving bowl, the
more you’ll eat, Cornell University researchers say. Nuts have heart-healthy fats, but they’re also
high in calories: One handful (about 1 ounce) of oil-roasted mixed nuts has 175 calories; three
handfuls have 525. Cut out nuts altogether and save more than 500 calories. Can’t resist ’em? Eat
pistachios: Two handfuls are just 159 calories, and the shelling will slow down your munching.
16. Skip the whip—or at least size it down. Dessert-like coffee creations can contain as many as 670
calories, with large sizes and options like whipped cream, whole milk and syrups. Craving whipped
cream? Try it on a shot of espresso for a total of just 30 calories. You save 640 calories!
17. Kick the soda habit. A 12-ounce soft drink has about 150 to 180 calories. If you down two or three
a day, you’re getting lots of extra calories. Quench your thirst with water and save as many as 540
calories.
18. Drink sugar-free. A 20-ounce tea with added fruit juices can have 400-plus calories. And
Southern-style sweet tea isn’t much better than soda: a 16-ounce bottle of syrupy sweet tea has 180
calories; three of those are 540 calories. Choose sugar-free sips and save more than 400 calories.
19. Skinny up cocktails. Syrups, sour mix, sugary fruit juices and creamy additions turn drinks into
desserts: an indulgent Mudslide can have more than 800 calories. Order drinks mixed with club
soda, tonic water, cranberry juice or a squeeze of citrus; or try distilled liquors on the rocks. You’ll
save up to 800 calories.
20. Eat less pasta. One cup of pasta is just 220 calories. But typical dinner portions at restaurants
can be as much as 480 percent larger than that 1 cup, according to New York University research.
That’s 1,056 calories. Even if you eat 2 whole cups of noodles, you’ll still save 616 calories.
21. Get out your knitting needles. An afternoon of knitting can burn more than 500 calories (at a rate
of about 100 an hour).
22. Clean house. Tidy up for 2 1/2 hours and burn 510 calories.
23. Check the number of servings in a dish. The calorie count on the menu for shrimp fried rice may
say 350 calories per serving, but what’s set in front of you may actually contain four servings. Split it
with three friends, and save 1,050 calories.
24. Beware the healthy-food trap. People let their guard down when the menu is full of healthy fare,
underestimating calories by as much as 35 perecnt, research by the Cornell University Food and
Brand Lab shows. You’re also more likely to order drinks, sides and desserts with up to 131 percent
more calories when you have a healthy entrée. Skip caloric sides—a cookie, chips—to save 500-plus
calories.
25. Build a lean burrito—and you’ll save 630 calories. Here's how:
• Instead of a flour tortilla, order lettuce.
• Instead of cheese, order guacamole.
• Instead of ground beef, shredded pork.
• Instead of black beans, order pinto beans.
• Instead of rice, order corn salsa
• Instead of salsa, order pico de gallo
The reduced calorie options add up to 490 calories—down from 1,120.
26. Think small at the ice cream shop. Even if you indulge in your favorite full-fat flavor, you’ll save
as many as 550 calories with a 5-ounce size instead of a 12-ounce.
27. Think thin when it comes to pizza. Eat two slices of a medium thin-crust veggie pizza (360
calories) instead of two slices of a large, meaty deep-dish pizza (940 calories) and save 580 calories.
28. Beware hidden oils. Ask to have your food cooked with a little stock instead of oil, or order
steamed or poached entrées: you’ll save 124 calories per tablespoon of oil. Also, have the kitchen
skip oils added at the last minute like basil oil or chive oil, and save another 40 calories per
teaspoon.
29. Order spaghetti with meat sauce instead of spaghetti with Italian sausage and save 560 calories.
Even better: Order mushroom ravioli (670 calories) or pasta marinara (430 calories).
30. Nix that smoothie a day. A large 32-ounce smoothie can have 800 or more calories. That really
adds up if you’re having on-the-go breakfast several times a week. Instead, try a filling lower-calorie
starter of oatmeal with brown sugar and banana slices, and a cup of black coffee. You’ll save 518
calories.
31. Help a friend move. You’ll burn more than 600 calories in one hour of carrying boxes and
furniture up and down the stairs.
32. Shovel snow. Clearing the driveway and sidewalks for one hour and 15 minutes will torch 510
calories.
33. Ice-skate for one hour and five minutes and burn 516 calories. (Or go inline skating and slash
562.)
34. Tap your foot. Your skinnier friends are probably fidgeters, who burn up to 350 calories a day
just by tapping their feet or being restless. Try it for a few days. Walk around while you’re on the
phone, or tap out a tune with your hands or feet (in the privacy of your own office, of course).
35. Be the hostess with the mostest. Go grocery shopping for one hour, put away your groceries,
spend two hours cooking a fabulous holiday feast, set the table and serve. Then toast yourself for
the awesome 640 calorie-burn. (A glass of champagne is only about 106 calories, so you’re still
ahead.)
36. Go window-shopping. Whether you buy anything or not, an afternoon of walking around and
trying on clothes can torch 548 calories.
37. Hit the pool. Do one hour of laps or 55 minutes of jogging in the water to burn 500 calories.
38. Stroll your way slim. Spend an afternoon pushing junior from the giraffes to the sea lions at the
zoo (or around the aquarium or museum) and burn 523 calories.
39. Head to a county fair or amusement park. You’ll slash 612 calories in three hours from the casual
walking and standing in lines. (Subtract 105 calories if you have cotton candy.)
40. Play a game of touch football or basketball with your kids for one hour and burn 500 calories.
41. Head for the nearest hill. Go sledding with the kiddos for one hour and five minutes. You’ll burn
500-plus calories.
42. Do an hour of circuit training and you’ll burn 544 calories.
43. Tackle the garage. Clearing out junk for 1 hour and 30 minutes will burn 510 calories.
44. Rake the leaves. Do yard work for 1 hour and 45 minutes and burn 512 calories. (Jumping in the
leaf pile won’t hurt, either.)
45. Kickbox. Sign up for kickboxing and burn 510 calories in a 45-minute class.
46. Go cross-country skiing for one hour and five minutes and sizzle off 516 calories.
47. Exercise at home. Pop in a one-hour aerobics DVD, and finish with 20 minutes of yoga—500
calories, gone.
48. Walk or run a 10K and you’ll burn up to 680 calories.
49. Go hiking. Just one hour and 15 minutes will burn 510 calories.
50. Cut down your own Christmas tree. Hike out, find the perfect tree, cut it, and take it home. Put it
up and decorate it for 1 hour to burn 519 calories.
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