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But before indulging she stops and asks herself, "What am I feeling?" Even if she tosses back a Hydrox or two, she can now distinguish between eating to fill her stomach and eating to appease her heart. Learning the difference helped her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the Solution every day,"
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Everything you need to get started is included includes: Lavender ,Peppermint ,Orange Lemon,Eucalyptus ,Rosemary,Tea Tree Our Aromatherapy Beginners Kit is an easy, economical way to sample the most common essential oils. Everything you need to get started is included. Each essential oil starter kit contains seven pure essential oils in 10 ml cobalt blue bottles with the preferred euro dropper. Each Kit includes: Lavender ,Peppermint ,Orange Lemon,Eucalyptus ,Rosemary,Tea Tree 2 oz. Organic Jojoba Oil for creating your own perfumes. 4 oz. Grapeseed Oil for blending and creating your own massage/body and bath oils. 16 oz. Unscented Bath Salts for creating scented bath salts and salt scrubs. Terra Cotta Lamp Ring One 2 oz plastic spray bottle for creating room air fresheners or body sprays. 10 small plastic pipets for measuring drops Two 2 ml amber bottles for creating your own blends Two 5 ml cobalt blue bottles Two plastic 2 oz. bottles for creating your own massage oil, Beginners brochure included.
Most smellology types of products cost hundreds of dollars. Trust me I try everything and really do my research and to find all the smells it cost normally $500. This was great if I had that kinda money. PROTHINSPO'S PLAN IS AFFORDABLE!
I did my research so that I could sell this product plan to all of you Prothinspoer's out there. Smellyourselfthinspo is a kit that gets it all into perspective of smells for you as an individual. The kit comes with everything needed to start smellingyourselfthinspo all this and just to make sure you reach your goals and stay there this plan also comes with 1 measuring tape so you can see your results, 1 daily journal so you can mark your journey, 1 home exercise plan, 1 meal plan, 1 harris counting formula to figure out how many calories you should be eating for your specific personal needs, 1 fat burning foods grocery list to help you shop better and healthier, several ebooks value of over $100 dollars you get ebook pounds and inches, ebook low fat cooking, ebook 101 ways to burn calories and e links to Prothinspo's members pages so you can read more, 1 detox foods list of foods to eat and foods to avoid. THE ONLY THING YOU HAVE TO LOSE ON THIS PLAN IS POUNDS AND INCHES.. Scentspiration is going to take over the entire dieting industry shortly. Don't get caught up in costly pre-mixed formulas that might not work for you.. Mix your own and save the money for the new clothing you are going to have to buy when you keep dropping sizes.
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Product Features
Everything you need to get started is included includes: Lavender ,Peppermint ,Orange Lemon,Eucalyptus ,Rosemary,Tea Tree Our Aromatherapy Beginners Kit is an easy, economical way to sample the most common essential oils. Everything you need to get started is included. Each essential oil starter kit contains seven pure essential oils in 10 ml cobalt blue bottles with the preferred euro dropper. Each Kit includes: Lavender ,Peppermint ,Orange Lemon,Eucalyptus ,Rosemary,Tea Tree 2 oz. Organic Jojoba Oil for creating your own perfumes. 4 oz. Grapeseed Oil for blending and creating your own massage/body and bath oils. 16 oz. Unscented Bath Salts for creating scented bath salts and salt scrubs. Terra Cotta Lamp Ring One 2 oz plastic spray bottle for creating room air fresheners or body sprays. 10 small plastic pipets for measuring drops Two 2 ml amber bottles for creating your own blends Two 5 ml cobalt blue bottles Two plastic 2 oz. bottles for creating your own massage oil, Beginners brochure included.
Most smellology types of products cost hundreds of dollars. Trust me I try everything and really do my research and to find all the smells it cost normally $500. This was great if I had that kinda money. PROTHINSPO'S PLAN IS AFFORDABLE!
I did my research so that I could sell this product plan to all of you Prothinspoer's out there. Smellyourselfthinspo is a kit that gets it all into perspective of smells for you as an individual. The kit comes with everything needed to start smellingyourselfthinspo all this and just to make sure you reach your goals and stay there this plan also comes with 1 measuring tape so you can see your results, 1 daily journal so you can mark your journey, 1 home exercise plan, 1 meal plan, 1 harris counting formula to figure out how many calories you should be eating for your specific personal needs, 1 fat burning foods grocery list to help you shop better and healthier, several ebooks value of over $100 dollars you get ebook pounds and inches, ebook low fat cooking, ebook 101 ways to burn calories and e links to Prothinspo's members pages so you can read more, 1 detox foods list of foods to eat and foods to avoid. THE ONLY THING YOU HAVE TO LOSE ON THIS PLAN IS POUNDS AND INCHES.. Scentspiration is going to take over the entire dieting industry shortly. Don't get caught up in costly pre-mixed formulas that might not work for you.. Mix your own and save the money for the new clothing you are going to have to buy when you keep dropping sizes.
USA
OUTSIDE USA
Item Weight: 3 pounds Shipping Weight: 4 pounds
To Resist a Snack Attack
Sniff: Green Apple or Another Favorite Scent
A fragrance you love can help manage cravings, according Alan Hirsch, MD, founder of the Smell & Taste Treatment and Research Foundation in Chicago. In one study, Hirsch gave overweight people banana, green apple, and peppermint to sniff when they felt a craving; they lost more weight than nonsniffers.
Try this: Keep a bottle of a favorite scent handy throughout the day and try sniffing instead of snacking To Calm Down
Sniff: Orange or Lavender this comes inside the kit.
In an Austrian study, researchers wafted the smell of oranges before some participants and lavender before others. The two groups felt less anxious, more positive, and calmer, compared with participants who were exposed to no fragrance at all.
Try this: Add a few drops of either oil to a room diffuser and use in your office on stressful days. To Learn Something New
Sniff: Rosemary this comes inside the kit
Next time a presentation or new software program drives you crazy, think of Shakespeare’s poor Ophelia. After Hamlet made her nuts, she toddled around the castle picking rosemary, muttering, "That's for remembrance." Researchers at the University of Northumbria in the United Kingdom found she was on to something. After exposure to rosemary oil, 48 college students outperformed a control group on memory tests and felt more alert throughout.
Try this: Buy a plant or two for your windowsill, so you can pluck a branch to smell while you're studying or memorizing something for work. To Fight Pain
Sniff: Lavender or Peppermint this comes inside the kit
Looking for ways to use less pain medication, doctors at New York University Medical Center exposed patients undergoing laparoscopic gastric bypass surgery to lavender oil (applied to the anesthesiology face masks they wore during surgery). Those patients required substantially less morphine and needed fewer analgesics afterward. Peppermint helps too. After a review of several studies, a Wheeling Jesuit University researcher concluded that it can ease headache pain, and German headache researchers report that the brisk smell is as effective as acetaminophen.
Try this: Next time you have a headache, inhale the scent from a handkerchief sprinkled with a few drops of lavender or peppermint. To Soothe Menstrual Cramps
Sniff: Essential Oils tons of different types of essential oils for you to smellyourselfthinspo and take care of other things...
A 2006 study in Korea divided women with intense menstrual cramps into three groups. One group received a daily 15-minute abdominal massage with essential oils for 1 week before their periods, another group got the same massages without fragrance, and the last group received no therapy. Those in the aromatherapy group reported that their discomfort decreased by half.
Try this: Add 2 drops of lavender oil, 1 drop of clary sage oil, and 1 drop of rose oil to an almond oil base and massage into your abdomen once a day for a week before your period. To Rev Your Libido
Sniff: Baby Powder
This, along with cucumber and licorice, has been shown to turn women on, increasing vaginal blood flow by 13%. Pumpkin pie and lavender increase blood flow by 11%.
Try this: Soften your skin with some baby powder after showering. Or to cap a romantic dinner, serve pumpkin pie and keep a cucumber-scented sachet next to your pillow. To Feel Younger
Sniff: Pink Grapefruit
This fresh citrus smell can influence perceptions of age. When volunteers viewed photographs of 20 models after being exposed to the smell of pink grapefruit, they perceived the models as being 3 years younger than did people who judged the photos while smelling nothing. To Crank Up Your Workout
Sniff: Peppermint
In a study at Wheeling Jesuit University, peppermint vapors gave college basketball players more motivation, energy, speed, and confidence. Some athletes use peppermint inhalers, and at one time Reebok even built a peppermint smell into some sports bras. To Sleep More Deeply
Sniff: Lavender
There's a reason people have been filling pillows with lavender flowers for centuries: Earlier research demonstrated that lavender increases deep slow-wave sleep, and recent studies from England and Korea show that the flower also helps people with mild insomnia. Breathe deeply
Why: Cool hot flashes
Slow, deep abdominal breathing can reduce the frequency of hot flashes by about half, according to three studies. Estrogen withdrawal is partly to blame for hot flashes, but researchers believe that stress also plays a role by firing up the sympathetic nervous system—the part of your wiring responsible for the fight-or-flight response.
Breathe deeply to enlist the parasympathetic nervous system, which activates your body's relaxation response. That will slow heart rate, relax muscles, and lower blood pressure. Sit in a comfortable chair and allow your breath to deepen. Inhale through your nose; exhale through your mouth. Close your eyes to cut out distraction. Let your belly be soft—you want it to rise and fall with each breath. Sip green tea daily
Why: Stay mentally sharp
Studies have shown that green tea helps keep cholesterol in check and may lower cancer risk. Now researchers say the drink may also work to maintain cognitive function. A Japanese study of 1,000 people over age 70 found that those who drank 2 cups of green tea daily did better on a variety of tests of mental abilities (including memory)—and the more green tea they drank, the better they performed. GET YOUR SMELLMYSELFTHINSPO KIT TODAY !! READ MORE BELOW.
Why it works: In several studies, researchers at the University of Vienna found that men and women who were exposed to the aroma of orange oil (citrus sinensis) became happier and more relaxed during a stressful situation.* You can formulate your own with the same orange oil which will maximally increase overall positive mood and reduce depressive symptoms. Did you know that the human sense of smell can identify thousands of aromas and is 10,000 times more precise than our sense of taste?
We have millions of smell receptors in our noses. When they detect a scent, they shoot the information to the olfactory bulb—a pea-size cluster in the brain, which sorts the signals and relays them to the limbic system. This primitive part of the brain governs many memories and emotions; some of our most basic behaviors—feeding, fighting, or fleeing; as well as sexual arousal, pleasure, and maybe even addiction. Because of their close proximity, the neurological controls for these behaviors often become entangled. That's why, for instance, during the early stages of attraction, dinner is often a prelude to sex.
It also explains how odor can help lower stress levels, improve mental and physical performance, ease pain, end insomnia, and even help us lose weight, research shows. Here’s how to use your sense of smell to your advantage. It's possible that something else is responsible for the mental clarity, such as the socializing the Japanese tend to do over a cup. But the results might partially explain why rates of dementia, including Alzheimer's disease, are lower in Japan (where green tea is commonly consumed) than in the United States. Can a perfume really help you improve your mood and hit the gym a little harder? After testing out some of these "aromas with extras" to see how they work, I found to be a somewhat of a mood brightener. All skepticism was sprayed away with a liberal application of just before my four hour workout.... The fragrance I concocted left a pleasant powdery with a slight touch of orange and vanilla. I wasn't hungry when I came home from the gym as I usually attack my fridge as soon as I walk in the door. This time I must say since I have been smellingmyselfthinspo I am truly not as hungry, not as bitchy and sleeping better.. plus I am also seeing weight loss and inch loss in a couple of days time of just changing up my smells. GET YOURS TODAY... SMELL-YOURSELF-THINSPO!
YOU CAN SMELL-YOURSELF-THINSPO... THIS YEAR LEARN THE TRICK THAT MANY ARE FINDING TO BE THE LIFELONG ANSWER TO WEIGHT LOSS, MOOD SHIFTING, AND SELF CONFIDENCE.. INCHES COME OFF AND YOU CAN SMELL YOURSELF THIS WAY.. READ MORE BELOW. There are so many products, so many scents that can influence people. In my case, I like to have lots of them. I love sweet, clean smells, and I have to try every single one. I have a lot of friends who feel the same way. The smell of a particular fragrance or scent can be very pleasant and make you feel better and happier. Without a doubt, it makes sense to use scents. THAT IS WHY PROTHINSPO HAS STARTED SMELL-YOURSELF- THINSPO KIT
read more below... lets start with self confidence...Everyone lists certain characteristics that he or she looks for when choosing a mate, and low self-esteem usually doesn't make the list. Confidence, on the other hand, does. So, what makes a self-confident person attractive?
Berenecea Johnson-Eanes, Ph.D., educator and president of the consulting firm Human Potential in Atlanta, believes that a self-confident person has a solid sense of who he or she is. She says that many feel that these individuals are intriguing and more interesting because they tend not to be burdened by the fear of low self-esteem.
"A confident person will come to the relationship whole and not in need of confirmation of value from his or her mate. This is one of the most powerful and special characteristics one can offer to a relationship," says Johnson-Eanes. "Confidence is what makes a person more balanced and able to manage the challenges and negotiations that a relationship is bound to bring.
"Very often people lack confidence out of fear, and this keeps them from believing in themselves; that in turn keeps them from succeeding in a healthy relationship."
When asked if self-confidence was a turn-on for her, Nursing Administrator Alison Austin of Dayton, OH, says definitely! She believes a self-confident man is aware of his imperfections but doesn't allow them to hinder him from being the best person that he can be.
"Someone who is confident within himself understands that he is `human' and that he makes mistakes and learns from them. In return he allows me to be `human' as well," explains Austin. "It's all about what he has on the inside and knowing that he is doing the best that he can with the cards he's been dealt in life."
She continues, "The confident man who I find attractive doesn't need reassurance or to have his ego constantly stroked. He's not looking for me to complete him but for me to complement him instead."
For upstate New York Staff Sergeant Otis Williams of the U.S. Air Force, self-confidence is a turn-on as well. "It's in her sway, the way she holds her head up, her smile and her tone of voice," he says. "A confident woman projects all of that in the way she carries herself."
When considering a potential mate, Williams acknowledges that he finds a confident woman to be attractive if she is good at making eye contact. "It shows that she's not afraid of you, that she's not a pushover and that she can take care of herself. When a woman can look directly in your face, her confidence radiates."
According to the University of Illinois at Urbana-Champaign Counseling Center, self-confidence is an attitude that allows individuals to have a positive yet realistic view of themselves and their situations. These people trust in their own abilities and have a general sense of control in their lives. The Counseling Center also believes that those who have a void of confidence depend excessively on the approval of others in order to feel good about themselves.
Dr. Na'im Akbar, professor of psychology at Florida State University and executive director of Mind Productions and Associates, doesn't see any harm in obtaining the approval of others to build one's self-esteem. He believes that the key to earning a secure sense of self-confidence is to surround yourself with optimistic people who can help you to work on your attributes.
"Being in healthy relationships with family, good friends or lovers can help you to identify your positive traits," says Akbar. "There also has to be time set aside for self-reflection. Try to identify your strengths, whatever they may be, and focus on bringing those out.
"One of the things that lead people to depression is a preoccupation with what's wrong with them. So, rather then being preoccupied with what's wrong, develop an art of appreciating what's right and make that your major focus."
Clinical psychologist and UCLA professor of psychiatry and biobehavioral sciences Dr. Gail Wyatt insists that people who are self-confident have a strong sense of presence and feel that they deserve to be treated well, which tends to lure other people to them.
Wyatt, author of Stolen Women: Reclaiming Our Sexuality, Taking Back Our Lives and co-author of the upcoming book No More Clueless Sex, asserts that self-confidence has nothing to do with physical beauty and says that men and women exude the characteristic trait in different ways.
"Unfortunately, the way that people are still attempting to exude self-confidence has a lot to do with the images that they see mostly in the media," she says. "Women are still depending on how they are built and how attractive they are, and men still depend on their material acquisitions or wealth. Those things are very exterior and very superficial ways of defining how men and women take the easy way out to feel that they are self-confident.
"How you look and what you have has very little to do with it. The process must begin inside."
Wyatt admits that even the most confident person has a bad day, but insists that a positive attitude and persistence is key if you want to give off that air of assurance that many people find attractive.
"There will be times when you feel less than good about yourself and what you're doing," she says. "That's when you have to reinvent yourself. You have to set goals in your life to keep you moving and growing. Challenge yourself to move beyond where you are now."
TRY ONE OF THESE SELF CONFIDENCE BLENDS... SMELL YOURSELF CONFIDENT.
Blends to Aid Self Confidence and Insecurity
The below blends can help alleviate feelings of insecurity and help enhance self confidence. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.
Blend #1
3 drops Bergamot 1 drop Jasmine 1 drop Vetiver Blend #2
2 drops Frankincense 3 drops Sandalwood Directions: Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below:
Diffuser Blend: Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer’s instructions.
Chemical Communication
Especially in the animal world, smell plays an important role in identification and communication. Animals often recognize hierarchy and territory through odor. Each individual has a distinctive smell, or odortype (4). Babies, from the time of birth, can identify their mothers on the basis of smell alone. Conversely, after less than 24 hours, mothers can identify their infants by smelling them. Siblings can recognize each other by smell, and dogs can smell the difference between twins (however, not identical twins, which indicates that identical twins have identical smells) (1). Studies have even shown that rodents, and possibly even humans, prefer a mate with a different odortype-possibly a way of promoting genetic diversity within a population (4). Smell is the most honest way we have of communicating, though most humans are not "tuned in to it" or have lost the acute sense of smell that animals still possess.
Studies at the Monell Chemical Senses Center in Philadelphia have shown that odortypes, or individual odors are coded by the genes of the major hostcompatibility complex (8). These are the same genes responsible for accepting or rejecting skin grafts or other transplanted organs. Although it is not understood how these genes code for odor, researchers have discovered groups of volatile organic acids which, when mixed differently, apparently produce an individual's specific odor (8). These odortypes effect mate selection, sexual arousal, physiology, and mother-infant recognition. In less than 50 hours, an infant can discriminate between a gauze pad worn by his or her own breast-feeding mother, and than of another lactating mother. There is evidence from animal studies that the sense of smell is often the only identifying characteristic that an infant is able to recognize. When a mother rat's nipple is washed, the pup is no longer attached (1).
Recent studies on rodents have shown that they can detect fear through scent alone (1). When the odor of rats that had been mildly electrically shocked was presented to rats that had not been shocked, they behaved in a nervous manner. Interesting studies done on humans at Monell by Denise Chen, and at Rutgers University by Jeanette Haviland have shown that humans are able to recognize fear or happiness in fellow human beings.
In the study, an equal number of men and women wore absorbent underarm pads while watching clips of either scary or funny movies. They separated the "happy armpit pads" from the scared ones and added in some neutral pads before asking about 80 men and women to smell the samples and attempt to identify "happy smells" and "scared smells". Although most subjects said they didn't smell anything, their guesses were very accurate. Women were apparently especially good at picking out the scared male samples. Three quarters of the women, and half the men were able to identify the one "fearful male odor jar" out of six. "But men could not detect the happy smell of other males or fear from females", Chen said (5).
There was another study done by Chen and Haviland on how the scent of other individuals influenced a person's mood. Volunteers in three age groups, between 3 and 8, in their early 20's, and elderly individuals in their 70's agreed to use no deodorants, perfumes, or soaps and wear an armpit pad for 10 hours. About 300 university students were asked to report on their moods before and after smelling samples taken from the armpits of various people. Apparently, the smell from elderly women produced an uplifting effect, and the scent from young males produced a depressing effect. Haviland gave possible explanations of this phenomenon-that the scent of elderly females conveyed approachability and familiarity, whereas the scent from young males conveyed aggression (5).
One of the most prominent mysteries in the realm of pheromones is the phenomenon that when women live together, their menstrual cycles tend to regulate and become synchronized. A study done in 1998 by psychologists Martha McClintock and Kathleen Stern that discovered two human pheromones that had an effect on women's' menstrual cycles. Similar to the Chen/Haviland experiment discussed above, women were exposed to arm pads worn by other women. Women who were exposed to the pheromone pads of women ovulating had longer cycles and women who were exposed to pads of women who had not yet entered ovulation had shorter menstrual cycles (7).
Though these experiments show that human pheromones do exist and to a certain degree effect our behavior, their composition is not understood. Neither is it understood how the pheromones are transferred from one organism to another. Scientists seek to understand this better in the hope, among numerous other things, to help infertile couples by inducing ovulation, or to stop ovulation as a means of birth control (7).
Smell and Memory
The scent of cedar perhaps brings one back to a camping trip or an old house, the scent of wood-smoke reminds us of winters past, and the scent of hyacinth brings us to spring. Smell evokes memory in a way that no other sense can. Memory and smell are closely linked; in order to identify a smell, we must first remember it, and then place the object that it comes from into our vision. When the temporal cortical region of the brain (the site of memory) is damaged, the ability to identify smells is damaged (1). Memories, and the emotions associated with those memories are prompted by strong smells (1). Studies have even shown that recall can be enhanced if learning was done in the presence of odor, and that same odor was present at the time of recall. Although the accuracy of the memory is not affected by the type of sensory cue (olfactory or auditory), the intensity and vividness of the memory are increased when the cue is olfactory (8).
The actual ability to smell is closely tied to memory and experience. Although infants are able to smell at the time of birth, they appear to be unable to distinguish between a pleasant and an unpleasant odor (1). This implies that the response to an odor must be learned. Humans tie scents to experiences with emotions. Perhaps this is why young children tend to put objects that adults find revolting into their mouths-there is no previous experience with the object to label it as a good thing or a bad thing. The ability to smell certain odors is actually a combination of experience and genetics (7). People who cannot detect certain smells are said to have "specific anosmia". These people can be induced to perceive the odor if they are exposed to it repeatedly (7).
We tend to think of the loss of sight or hearing as a tragic occurrence, whereas the loss of scent is laughed off or tied to aging. The fact is that people who lose their sense of smell are deprived of taste and important aspects of functionality-there has even been research tying the loss of smell to Alzheimer's disease and memory loss. Anosmia is the condition in which the sense of smell is lost (1). Two to three percent of the population is anosmic, and about fifteen percent have some form of "odor blindness" (9). This can be caused by aging, traumatic head injury, a virus, or exposure to damaging chemicals (1). Anosmia is not life threatening, and is often not treated or taken seriously.
Several pharmaceutical companies are working on developing artificial noses-both for those afflicted by anosmia, and for medical diagnoses. They are seeking to find a way to detect the odor of dangerous bacteria in food or in viruses (9). There is even a company attempting to factor scent into the Internet experience (10).
Scientists are discovering important ways to use smell as a therapeutic tool. Simply smelling something during or before a negative experience often ties that smell to the experience, thus making it an unpleasant smell. The reaction also goes the other way, a smell is often associated with a positive experience. This could be very advantageous in medical treatments and psychiatry. A very exciting study was done recently-healthy males were injected with insulin once per day for four days. Their glucose was measured (it fell). During the injections, they were exposed to a smell. On the fifth day of research, the subjects were exposed to the smell without the insulin-their glucose fell (1).
Interestingly, odor evokes activity in the same cortical system where epilepsy often starts. Dr. Tim Betts of Birmingham University has conducted some studies using aromatherapy with epileptic patients. Almost all patients were able to reduce seizure frequency through associating a certain odor with relaxation (often this odor was Ylang Ylang, as opposed to rosemary which increased the frequency of the seizures) (1).
So the answers really are in our noses! How exciting! There is so much information yet to be tapped through studying the olfactory system. Maybe our sixth sense is really just a secret part of our sense of smell yet to be discovered. The olfactory system is related to so many mysterious parts of the brain-such as memory, recognition, and emotion. Wherever we go, our nose goes first, leading us, in a sense. Science is increasingly showing us that there is a reason for this.