Sheryl Crow

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Sheryl Suzanne Crow (born February 11, 1962) is an American blues rock singer, guitarist, bassist, and
songwriter. Her music blends country, pop, folk, and blues rock into one mainstream sound, and she has won
nine Grammy Awards. Crow is also a noted political activist who uses her fame to promote causes she
supports.

2/22/08 Dolce Party...

524/08
Long gone are the days when all she wanted to do was have
some fun. Sheryl Crowe showed up to speak to Congress about
breast cancer and throw her support behind a bill aimed at
funding breast cancer resarch. Girlfriend was all business and
said her piece about a bill that could authorize spending to
research the environmental factors that might be causing the
disease. Additionally, an attached bill is aimed at making health
insurance companies pay for an at least 48-hour hospital stay
after a patient has received a mastectomy.

The singer and breast cancer survivor told a House
subcommittee on health, "I don't live in a political world and while
this might seem like a political discussion, until you are the one in
seven women diagnosed with breast cancer, you will never know
how NOT political this is."
click here.

4/15/2010
Her Workout
She told shape that since adopting Wyatt, her routine has
changed quite a bit. While going through treatment she would get
up early meditate, and either go for a long bike ride, horseback
riding, or for a hour long run. These days she is very busy being
mom, but still will take him in the stroller into her home gym and
work out during his afternoon nap.At her home she will do 30
mins to an hour of cardio on an elliptical or stairmaster and then
light weight training or Pilates.

I know now that daily exercise isn’t going to protect me 100%
from illness, but I still believe it’s important for a woman to keep
her body healthy.”

“I Used to do yoga, but now I love Pilates because of how it
lengthens my muscles, which helps keeps my body more agile as
I get older.”

Health Foods
Sheryl says her diet is something that helps stay well. Before
being diagnosed with cancer she used to eat breakfast burritos
with cheese and sausage. She hired a nutritionist and now eats
for breakfast high fiber cereal with blueberries, and cut out most
meat and refined carbohydrate foods. Her diet is mostly fish,
brightly colored organic fruits and vegetables. She does “cheat”
Here and there having dark chocolate, red wine, salty bag of
potato chips.

“This past year I feel like I have been through a workshop on how
to live a healthier, more fulfilling life. It may have been forced on
me but it was actually a blessing”