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Bollywood superstar Shah Rukh Khan revealed his six-pack abs to the world in 2007
in his film Om Shanti Om. While this isn’t anything surprising for actors, what is
impressive though is that Shah Rukh is 44 years old. Yup, that hotty is older than you
thought. Now the star is letting is fans in on his fitness secrets – he does 100 push
ups and 60 pull ups every day.“When you start you can only do five push ups and one
pull up. It just happens (later) if you are regular,” he says. “You need to be very
disciplined. (Do it for) 30 to 40 days then it will start to show.”The Bollywood actor
exercises four times a week and uses weights for 30 minutes, but he says you can
really do any exercise that makes you sweat. Shah Rukh also says that his ripped
body has more to do with diet than just exercise alone. He doesn’t eat any rice or
bread and only eats grilled food. He drinks lots of water, no alcohol and no desserts
(and that includes ice cream and sodas). Shah Rukh’s pretty strict when it comes to
his diet, he doesn’t even snack on food between meals.“Single handedly try and
bring the junk food industry to closure,” he advises his fans.But because we’re only
human and give in to temptation, Shah Rukh advises fans to exercise for 50 minutes
when they slip up.
Shah Rukh Khan, is an Indian actor and a prominent Bollywood figure, as well as a
film producer and television host. Khan began his career appearing in several
television serials in the late 1980s. He made his film debut in Deewana (1992). Since
then, he has been part of numerous commercially successful films and has earned
critical acclaim for many of his performances. Khan has won thirteen Filmfare Awards
for his work in Indian films, seven of which are in the Best Actor category.
Khan's films such as Dilwale Dulhaniya Le Jayenge (1995), Kuch Kuch Hota Hai (1998),
Chak De India (2007), Om Shanti Om (2007) and Rab Ne Bana Di Jodi (2008) remain
some of Bollywood's biggest hits, while films like Kabhi Khushi Kabhie Gham (2001),
Kal Ho Naa Ho (2003), Veer-Zaara (2004), Kabhi Alvida Naa Kehna (2006) and My Name
Is Khan (2010) have been top-grossing Indian productions in the overseas markets,
making him one of the most successful actors of India.[2] Since 2000, Khan branched
out into film production and television presenting as well. He is the founder/owner of
two production companies, Dreamz Unlimited and Red Chillies Entertainment. Khan is
today considered to be the world's most successful movie star,[3] with a fan
following numbering in the billions[4] and a net worth estimated at over Rs 2500
crore (US$ 540 million).[5] In 2008, Newsweek named him one of the 50 most powerful
people in the world.[3] SOURCE WIKI.
in his film Om Shanti Om. While this isn’t anything surprising for actors, what is
impressive though is that Shah Rukh is 44 years old. Yup, that hotty is older than you
thought. Now the star is letting is fans in on his fitness secrets – he does 100 push
ups and 60 pull ups every day.“When you start you can only do five push ups and one
pull up. It just happens (later) if you are regular,” he says. “You need to be very
disciplined. (Do it for) 30 to 40 days then it will start to show.”The Bollywood actor
exercises four times a week and uses weights for 30 minutes, but he says you can
really do any exercise that makes you sweat. Shah Rukh also says that his ripped
body has more to do with diet than just exercise alone. He doesn’t eat any rice or
bread and only eats grilled food. He drinks lots of water, no alcohol and no desserts
(and that includes ice cream and sodas). Shah Rukh’s pretty strict when it comes to
his diet, he doesn’t even snack on food between meals.“Single handedly try and
bring the junk food industry to closure,” he advises his fans.But because we’re only
human and give in to temptation, Shah Rukh advises fans to exercise for 50 minutes
when they slip up.
Shah Rukh Khan, is an Indian actor and a prominent Bollywood figure, as well as a
film producer and television host. Khan began his career appearing in several
television serials in the late 1980s. He made his film debut in Deewana (1992). Since
then, he has been part of numerous commercially successful films and has earned
critical acclaim for many of his performances. Khan has won thirteen Filmfare Awards
for his work in Indian films, seven of which are in the Best Actor category.
Khan's films such as Dilwale Dulhaniya Le Jayenge (1995), Kuch Kuch Hota Hai (1998),
Chak De India (2007), Om Shanti Om (2007) and Rab Ne Bana Di Jodi (2008) remain
some of Bollywood's biggest hits, while films like Kabhi Khushi Kabhie Gham (2001),
Kal Ho Naa Ho (2003), Veer-Zaara (2004), Kabhi Alvida Naa Kehna (2006) and My Name
Is Khan (2010) have been top-grossing Indian productions in the overseas markets,
making him one of the most successful actors of India.[2] Since 2000, Khan branched
out into film production and television presenting as well. He is the founder/owner of
two production companies, Dreamz Unlimited and Red Chillies Entertainment. Khan is
today considered to be the world's most successful movie star,[3] with a fan
following numbering in the billions[4] and a net worth estimated at over Rs 2500
crore (US$ 540 million).[5] In 2008, Newsweek named him one of the 50 most powerful
people in the world.[3] SOURCE WIKI.
| The address of Shahrukh Khan is: Shah Rukh Khan 7th Floor, Amrit Apts., 15th Carter Road, Bandra, Mumbai 400 050 |
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