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Dear Jodee, I just wanted to say thank you for telling me to "take the stairs" I started going up and
down the stairs everyday for at least 20 minutes. This is all the exercise that I do and I do it during my
afternoon break at work. You were totally correct this as a very easy and convenient way to get some exercise
and maintain my weight loss and keep weight coming off inspite of my very busy schedule. I thought since I was
taking the Chadebugre and finally got rid of my cellulite and belly fat that without going to the gym I would never be
able to keep it off. Wow, was I wrong you were so right the steps have made my legs long and leaner and my
cardio has totally improved not to mention my inches are going down. So thank you for the great info! Stacy Klien
MO
So here are some tips to using the stairs for quick weight loss, and also on this page Sasha Pivovarova and Freja
Beha Erichsen in 'Kapow!' from W September 2011, Plus Frankie Rayder photos, click here.
down the stairs everyday for at least 20 minutes. This is all the exercise that I do and I do it during my
afternoon break at work. You were totally correct this as a very easy and convenient way to get some exercise
and maintain my weight loss and keep weight coming off inspite of my very busy schedule. I thought since I was
taking the Chadebugre and finally got rid of my cellulite and belly fat that without going to the gym I would never be
able to keep it off. Wow, was I wrong you were so right the steps have made my legs long and leaner and my
cardio has totally improved not to mention my inches are going down. So thank you for the great info! Stacy Klien
MO
So here are some tips to using the stairs for quick weight loss, and also on this page Sasha Pivovarova and Freja
Beha Erichsen in 'Kapow!' from W September 2011, Plus Frankie Rayder photos, click here.