| Rihanna Index. Rihann Photos.. More.... cosmo photos... 3/28PHOTOS Rihanna Kids Choice Awards... |
Rihanna dons a strange feathery headpiece as she continues to shoot her new “Disturbia” music video in Los Angeles on Monday. In another strange (but very hot) outfit, the 20-year-old Barbadian beauty wore tattered pieces of tartan in various colors, fishnet stockings and bright red pumps. This video is shaping up to be another hot hot hit! “Disturbia” was co-written and feautres background vocals by boyfriend Chris Brown. The director of the music video is famed photographer/director David LaChapelle. click here. |
bikini photos.. click here. Rihanna Bikini Pictures, magazine scans.. click here. Rihanna height is 5 feet 8 inches / 172.72 centimeters Rihanna normal weight is 59-61 Kgs / 130.07-134.48 lbs Rihanna Topless, click here. rihanna sings with bonno and jay z, click here. 2010 Rihanna Diet Tips “Carbs are the enemy but if I go three days without them, I start getting weak. If my trainer had her way, I’d eat small meals every three hours, but I sometimes only eat once or twice a day. I have egg whites and pineapple for breakfast with hot water and lemon. For lunch I have fish and potatoes. I hate vegetables but I make myself eat them. For dinner I have fish again.” Rhianna Workout Tips Rihanna admits her body is the result of “a lot of hard work and a lot of running on the treadmill.” “Cardio is the key. I have a personal trainer who travels with me if we have a big event coming up. I work out every day but I need a trainer to motivate me – I don’t find it much fun working out on my own.” “Everyone wants to have slim, perfectly-toned legs and I’m the same. I do weights but I don’t want my legs to bulk up so I do a lot of cardio. I’ve lost a lot of weight since I started working out and if I exercise every day for a week, I can drop several pounds. If I diet, I see even faster results.” Rihanna’s Size “My size varies – sometimes I’m a [US] 2, sometimes 4 [UK 6 or 8] – but what matters is being fit and healthy. Being slim makes me feel better about myself. It boosts my self-esteem, and having a toned body helps with my job because I wear a lot of skimpy costumes. My weight fluctuates, but I don’t weigh myself every day. I’m 5ft 8in and weigh around 9st 7lb.” Plastic Surgery? Rihanna says she isn’t interested in having plastic surgery right now. “But I can’t say for sure that I wouldn’t in the future. If my breasts started to drop, I might not like that. But for the next 20-25 years, I’m going to stay as natural as possible.” Source: fametastic.co.uk Diet Rihanna eats frequent Low Carbohydrate Mini meals every 4 hours. For example she will eat pineapple and lemon water for breakfast, soup for lunch, snack of egg whites, and chicken for dinner using portion control. Exercise She works with a personal trainer, and does strength training, plus runs the treadmill three times a week. Quotes “Now I’m working out and trying to eat healthy. That s making me lose weight without even thinking about it. I’m not intentionally trying to get skinny.” “I like carbs, but at the end of the day, carbs are the enemy. “ “I work with a trainer, We work on the arms. I don t want manly, muscular arms. We work out my butt because I love my butt. [But] my legs are my main focus. I ‘m obsessed.” 5/2010 The R & B singer Rihanna has a fit body and considering her reputation for wearing skimpy reveal-all outfits on stage it’s only natural that she has to be careful with her diet and exercise plan. Her personal trainer, Ary Nunez, gave OK! magazine the inside scoop on Rihanna’s on-the-go diet and strict exercise practice. In regard to working out Ary likes for Rihanna to have a total body workout and at all times keeping her heart rate up at 75 to 85 percent so that she’s always burning fat. Ary said,“She starts with working the core stabilizer muscles, then the lower body and upper body. I aim to target all muscle groups.”In addition, Rihanna is very dedicated so if they have to wait until midnight to workout, then that’s what they’ll do and they actually have a 12am workout.When it comes to Rihanna’s eating habits she has to eat light meals and snack a lot since she’s so busy with touring and making special appearances. For example, she’ll eat bbq-flavored popchips that are only 100 calories or she also like hard-boiled eggs and fresh papaya. Ary said,“Rihanna eats when she gets hungry and has fruit and protein at every meal.” Rihanna is a disciplined woman who’s serious about her art, her music and her body. Click here for a quick diet tip that works for everyone. 6/2010 new bikini photos of rihanna, click here. 10/20/2010 Her upcoming album Loud already has plenty of buzz around it, and now Rihanna has added one more reason to be excited about the upcoming opus. The “Russian Roulette” songstress made a reference to a possible duet with Katy Perry, though she didn’t confirm anything. |
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4/15/2011 Rihanna’s Diet
As the gossip rags have pointed out, Rihanna has gotten into amazing shape for Good Girl Gone Bad. When asked
about how she did it, Rihanna said:
“I like carbs, but at the end of the day, carbs are the enemy. It wasn’t so much losing weight as being fit and toned
and healthy. I just didn’t feel great.
Now I’m working out and trying to eat healthy. That’s making me lose weight without even thinking about it.”
She has been working out with a trainer, counting calories, and “obsessing” over her legs she says.
About Her Low Carb Diet
Low-carbohydrate diets that cut out foods like bread and pasta work faster than low-fat diets, two new studies
show. After six months, people on a low-carb diet lost more weight than those on a low-fat diet.
This low carb diet is designed to help you reduce cravings and lose weight at the fastest possible speed, it is
packed with quick and easy low-carb meals, using ordinary foods.
This is an ideal weight loss plan for anyone who enjoys healthy low-carb eating and who wants to lose body fat as
fast as possible.
Before starting this diet you should know:
- Eat regularly spaced meals and snacks, approximately every 4 to 5 hours, to avoid feeling famished and to keep
energy levels high.
- Eliminate as much sugar as possible from your diet: soda, sweetened beverages, fruit juice, cookies, cakes,
candies.
- Choose as many unprocessed foods as possible. Don’t worry if you use highly processed convenience foods
some of the time — just minimize the damage as much as you can.
- Drink water between meals. If you must have flavored water, make your own. (Even sugar-free flavored water is
high in artificial sweeteners, which will perpetuate your sweet tooth.) Add lemon, lime or orange slices to plain
seltzer water for a refreshing taste without sugar.
- Take a daily multivitamin/mineral supplement for nutrition insurance.
5/23/2011 photos of Rihanna, Click here.
As the gossip rags have pointed out, Rihanna has gotten into amazing shape for Good Girl Gone Bad. When asked
about how she did it, Rihanna said:
“I like carbs, but at the end of the day, carbs are the enemy. It wasn’t so much losing weight as being fit and toned
and healthy. I just didn’t feel great.
Now I’m working out and trying to eat healthy. That’s making me lose weight without even thinking about it.”
She has been working out with a trainer, counting calories, and “obsessing” over her legs she says.
About Her Low Carb Diet
Low-carbohydrate diets that cut out foods like bread and pasta work faster than low-fat diets, two new studies
show. After six months, people on a low-carb diet lost more weight than those on a low-fat diet.
This low carb diet is designed to help you reduce cravings and lose weight at the fastest possible speed, it is
packed with quick and easy low-carb meals, using ordinary foods.
This is an ideal weight loss plan for anyone who enjoys healthy low-carb eating and who wants to lose body fat as
fast as possible.
Before starting this diet you should know:
- Eat regularly spaced meals and snacks, approximately every 4 to 5 hours, to avoid feeling famished and to keep
energy levels high.
- Eliminate as much sugar as possible from your diet: soda, sweetened beverages, fruit juice, cookies, cakes,
candies.
- Choose as many unprocessed foods as possible. Don’t worry if you use highly processed convenience foods
some of the time — just minimize the damage as much as you can.
- Drink water between meals. If you must have flavored water, make your own. (Even sugar-free flavored water is
high in artificial sweeteners, which will perpetuate your sweet tooth.) Add lemon, lime or orange slices to plain
seltzer water for a refreshing taste without sugar.
- Take a daily multivitamin/mineral supplement for nutrition insurance.
5/23/2011 photos of Rihanna, Click here.
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