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from Jodee the Queen of this scene...
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The tools and information on the this site are intended as an aid to weight loss
and weight maintenance,
and do not offer medical advice.

If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort,
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Prothinspo chose Hydrox to be there first diet and weight loss product because of it’s unique blend of thermogenic’s  and diuretic herbs.
It is a revolutionary product for weight loss and ideal body weight control.
It has been designed to create
thermogenisis through the use of pharmaceutical grade herbal extracts such as citrus aurantium, guarana, and white willow bark.
However unlike standard thermogenic supplements, hydrox is able to give you that “cut “ look in considerably less time, through the use of its advanced diuretic
formula thus zapping water weight.
Prothinspo is a proud supplier of this product to many very famous celebrities, musicians and of course athletes and models (
click here)
Being the number one web site for all things diet, weight loss and
thinspiration we have made sure that our product is the most effective and of course at the best
so that everyone can afford it and continue to use it to keep weight off.
Water weight is one of the biggest problems for women. To really get a cut look,
take Hydrox as directed and see that “cut” look happen quick.
body builder clients have sworn by this product and because it is ephedra free it can be used when training for a competition.
celebrity clients have ordered this product every month since I started selling the product  and of course you always are reading about it in the tabloids.
models order two or three bottles at a time… I guess their goals are more extreme.
Athlete’s that order in bulk….
Who ever you are and how ever much weight you want to lose or keep off, this is the product.
It is perfect for maintaining weight and that “Cut” appearance that takes months of hard work to achieve.
today, I am going to talk about
Calorie Restriction Combined with Hydrox for a Lifetime of Staying at Your Goal Weight!!
It is easier than you think to be skinny and stay skinny.
Of course you need to exercise.
Everyone should walk 20 minutes everyday and do push ups and sit ups … Everyday!!
If you really want to keep weight off……
Buy yourself a good food scale, accurate to the gram, and start a calorie restriction way of life!!
After a year of using a scale and a calorie counter you can almost eye your portions with some authority. Most of us feel almost euphoric at the start of a diet,
especially those of us with weight to lose. If you're feeling like cheating…
click here for some tips.
Here are some tips for now…..
Feeling Hungry…..Up your protein to 70 grams or more a day… There's a forumla that says to eat 1/2 to 3/4 of a gram of protein for each pound of body weight. I
find this totally misleading because if you're overweight, that's going to tell you to eat more than you really need. And besides, I find it optimal for my mood and
hunger control to eat a lot more protein than the forumla says I should.
So I ignore the forumla and do what's right for me.
Give a shot at 70+ g protein per day and see what happens to you.
Try to get most of that protein through non-meat lowfat sources. Some of my favorites are: eggwhites, non-fat or lowfat cottage cheese, non-fat or lowfat yogurt,
skim milk, shrimp, scallops, crab and whey protein powder. Eating more protein will make you less hungry, combat carb cravings, and make you less likely to call
vegan ex-boyfriends. You'll thank me for this someday. Never leave the house in the morning without at least 25 grams of protein in you. For me, that's one cup of
eggwhites scrambled, 125 cals, 29 g of protein, every morning. Whey shakes work well too. Protein loading in the morning makes you less likely to have carb
cravings later in the day, and I find it has a very beneficial effect on my
mood. I am less anxious, calm and etc. Stop putting sugar in your coffee …..If you are
addicted to chocolate, find the most expensive, fabulous chocolate you can afford, and eat a small piece when you really, really want it. Dark chocolate has a lot of
antioxidants… but too much of a good thing is never a good thing.
When eating out remember to enjoy yourself….I would go out on weekends with my friends I would eat restaurant food and not worry about it too much. That way,
I didn't feel deprived, I got to socialize in food-centered situations, and I got stuffed sometimes. You *will* underestimate the calories you eat in restaurants -- it's
amazing how many calories they pack into restaurant food. But most people find that if you try to stop going out all together, you'll be sad and feel deprived and be
tempted to Cheat.
So go out ….just plan around it by keeping your calories low and tracking your calories and nutrition most days.
Drop your calories on "weekdays" to just enough so that you're very, very hungry right before meals and pleasantly satisfied but not stuffed after meals.
Eat your protein and as many veggies as you can.
Set your calorie goal for normal weekdays at just below that. I mean just below. Like fifty calories below. If you start to get freaky with hunger, throw a little more
protein and a little more fat into your diet.
Find an unsaturated fat source you can deal with. If you're a refugee from the low-fat diet days, this may feel really bizarre…. Nuts and Olive oil on your salads?
Measure it. Eat a little fat…. Unsaturated fat is good.
Figure out what you're not willing to give up. Is it chocolate? Popcorn at movie dates? For me, it was red wine. At first, I resolved to give up all alcohol other than
red wine (by by margaritas!). Now if I want a red glass of wine I can have it, but no other alcoholic beverages.
If you're a woman, don't expect your weight loss to be linear. I can show 105 in the morning on the scale and 111 in the afternoon, after eating lunch.
Women have tremendous water weight fluctuations based on salt intake, time of the month, food intake, time of day, and many other factors that I never quite
understand. That is why I suggest the
Hyrox so strongly.  
Make big salads. If you don't like salads, forget I said anything about it.
While on a diet……Take this time to remember that it's your life.
You and only you live with the consequences of your decisions.
Depending on where you start, you may be in weight loss phase for awhile…Try hitting a consistent calorie level for about ten days, skipping your going out meals.
See how you feel. Are you happily buzzing along, or are you going wiggy with boredom and hunger?
Start to think about your designer diet.
Hydrox and
Calorie Restriction…more calorie restriction menu click here..
click here for more.
click here for more.
If you were to make up your daily or weekly menu plan, what you would eat when you were working as usual, what would it be?
Put 70 g of protein or more in there, put your omega 3's and your omega 6's in there, and some generous servings of veggies.
Make sure you have room for that thing you don't want to give up.
Do you want a glass of wine with dinner? A piece of chocolate on Friday afternoon? Pancakes at Sunday breakfast with your family? Find out how many calories it
has and put it in, but make up for it elsewhere.
You can eat ANYTHING you want on Calorie Restricted diet with Hydrox… in the right amounts.
You just have to control your total Calories.
Deal with your nutritional deficiencies.
Is there a food you can eat maybe once a week to make up for something you’re missing in your regular diet pattern? For example, I tend to be low on zinc, so I eat
oysters when I go out to make up for it.
Remember that being skinny has social struggles.
People tend to want to make you fat… eat the wrong things… give up a day at the gym.  Misery loves company.
Don’t let them distract you from your goals and desires.
Extreme Calorie Restriction...Some days you fast. click here to read more about fasting.
50 days diet (in Cals )
500 (or less)
500 (or less)
Obviously after reading your calorie intake for 50 days you can see why the internet is calling
this diet what they are.
One out of three women and one out of four men are on a diet at any given time.
35% of occasional dieters progress into pathological dieting.
Two out of five women and one out of five men would trade three to five years of their life to achieve their weight goals.
Diet and diet related products are a 33 billion dollar a year industry.
In 1970 the average age a girl started dieting was 14; by 1990 the average age dropped to 8.
One half of 4th grade girls are on a diet.
81% of ten-year-old girls are afraid of being fat.
51% of nine and ten-year-old girls stated they felt better about themselves when they were adhering to a diet.
While only one out of ten high school girls are overweight, one out of ten high school juniors and seniors diet.
79% of teenage girls who vomit and 73% of teenage girls who use diet pills are frequent readers of women’s health and fitness
magazines. This is in contrast to less than 43% of teenage girls who do not participate in these purging methods.

Body Image
In one study, three out of four women stated that they were overweight although only one out of four actually were.
Four out of five U.S. Women are dissatisfied with their appearance.
81% of ten-year-old girls are afraid of being fat.
A study found that adolescent girls were more fearful of gaining weight than getting cancer, nuclear war or losing their parents.
Over one half of normal weight white adolescent girls consider themselves fat.
Following viewing images of female fashion models, seven out of ten women felt more depressed and angrier than prior to
viewing the images.
When preschoolers were offered dolls identical in every respect except weight, they preferred the thin doll nine out of ten times.
A study asked children to assign attractiveness values to pictures of children with various disabilities. The participants rated the
obese child less attractive than a child in a wheelchair, a child with a facial deformity, and a child with a missing limb.
A study found that women overestimate the size of their hips by 16% and their waists by 25%, yet the same women were able to
correctly estimate the width of a box.
In a Glamour survey, 61% of respondents said they were ashamed of their hips, 64% were ashamed of their stomachs and 72%
were ashamed of their thighs.
30% of women chose an ideal body shape that is 20% underweight and an additional 44% chose an ideal body shape 10%
50% of women wear size 14 or larger, but most standard clothing outlets cater to sizes 14 or smaller.

In 1950 mannequins closely resembled the average measurements or women. The average hip measurement of mannequins and
women were 34 inches. By 1990 the average hip measurement was 37 inches, while the average mannequins hip measured only
31 inches.
If today's mannequins were actual human women, based on their theoretical body-fat percentages they would have probably
ceased to menstruate.
The average U.S. woman is 5'4" and weighs 140 pounds. In contrast, the average U.S. model is 5'11" and weighs 117 pounds.
Over the last three decades fashion models, Miss America contestants, and Playboy centerfolds have grown steadily thinner,
while the average woman's weight has actually risen.
Some of the pictures of the models in magazines do not really exist. The pictures are computer-modified compilations of different
body parts.
A study found that 25% of Playboy centerfolds met the weight criteria for Anorexia.
Twenty years ago the average fashion model weighed 8% less than the average woman. Today she weighs 23% less.
Kate Moss is 5'7" and weights 95 pounds. That is 30% below ideal body weight.
Supermodels Niki Taylor and Elle Macpherson also meet the Body Mass Index physical criteria for Anorexia.
Gisele Bundchen was Vogue's model of the year, in part the magazine states, because she strays from the rail-thin image. Gisele
is 5'11" and weighs only 115, that is 25% below her ideal body weight

Television & Movies
Following the introduction of Western television in Fiji, there was a surge in the rate of eating disorders.
One out of every four television commercials sends out some sort of message about attractiveness.
80% of women who answered a People magazine survey responded that images of women on television and in the movies make
them feel insecure.
Julia Roberts and Cameron Diaz all "SUPPOSED" to meet the Body Mass Index physical criteria for Anorexia.
Elizabeth Hurley stated in Allure Magazine, "I've always thought Marilyn Monroe looked fabulous, but I'd kill myself
if I was that fat."
Pamela Anderson is 5'7" and weights 120 pounds. She is supposed to be the voluptuous ideal yet she is 11% below ideal body
weight. In contrast, a generation ago
Marilyn Monroe set the beauty standard at 5'5" and weighed 135 pounds. Today her agent
would probably tell her she had to lose weight! more celebrity heights and weights,
click here... it will come up in a seperate
Rachel Bilson Bikini in Barbados... she looks great!!
I love her new commercials for "magnum icecream" but we can
talk about that a little bit after her little red bikini photos.
To save page loading time please click images
below to enlarge.
Quick Diet Tip..
Crave Controller
Diet Spray
click here to read more.
Magnum ice cream brand cracks me up, because of the name, and now that Rachel Bilson
is attached doing video ads for them it’s impossible not to start thinking up raunchy

Magnum Ice Cream: For the Extra-Large Man in Your Life
Magnum Ice Cream: Made from Premium Quality Ingredients
Magnum Ice Cream: Silky Smooth For Extra Comfort While it Slides Down Your Throat
Ok…enough of that.

In these short vignettes (only one of which has been released) Rachel stars as a model
who must work with a grouchy photographer. After she changes her hair and her clothing,
the mood still isn’t right until she eats a Magnum ice cream bar. THEN everything starts
going smoothly. Karl Lagerfield directs these short films, which are never going to make it
to Cannes, but with Rachel Bilson lending her assets will surely make it into many a cold,
creamy dream.
Magnum Ice presentation - April 21, 2011
Actress Rachel Bilson was spotted heading to a business meeting in West
Actress Rachel Bilson was spotted meeting a friend for lunch in Sherman Oaks, CA