| PROTHINSPO |
Looking for Hoodia that is affordable and you can travel with?
Hoodia Slimming Tea into any diet is easy. Simply enjoy two or three freshly
steeped cups a day between meals or when you experience cravings. A
noticeable difference. You should immediately notice a difference in the
frequency and intensity of your between meal cravings, making it easier to
help break the habit of ritual snacking, and to resist the temptation of
overeating.
Hoodia Slimming Tea into any diet is easy. Simply enjoy two or three freshly
steeped cups a day between meals or when you experience cravings. A
noticeable difference. You should immediately notice a difference in the
frequency and intensity of your between meal cravings, making it easier to
help break the habit of ritual snacking, and to resist the temptation of
overeating.
DETOXIFICATION IS ESSENTIAL FOR GOOD HEALTH TO EXIST…
Detoxification may produce symptoms of headaches, nausea, malaise and vomiting due to the toxins being released
[Herxheimer Reaction]. If this occurs, one should back off the program and proceed slowly. Proceeding to fast with
detoxification can have disastrous results when toxins are released into the circulation. Our body should be primed and
ready to eliminate toxins before they are released. We do this by getting the bowels working, keeping the skin clean
and getting the kidneys and lungs operating. Only by having all organs of elimination in proper operating order can our
body begin to dump toxins efficiently and maximally. Keeping the skin clean and healthy is of prime importance also.
Detoxification is essential for good health to exist. Our body must eliminate toxins daily or we would die immediately.
Since our environment is more toxic today, our livers are over stressed with environmental toxins to deal with daily.
Processing other toxins, when the liver is stressed, may be delayed. Detoxification is also a lifestyle change. For it is by
the way we live that determines our health and how our liver processes toxins.
But for those who want their cake and eat it too, detoxification may be compromised. A change your lifestyle may be
needed and detoxification will be forthcoming. Nature has afforded us the chance to live in a toxic environment and not
be affected by it. Of course, we have to live right to get that chance. Without detoxification we may not get a second
chance.
Good health is within our reach, but first we must cleanse this "temple" and eat a wholesome natural diet that provides
us with maximal nutrients and fiber. Herbs can help us stimulate the liver, lungs, kidneys and bowels when needed, but
diet is the first priority in any detoxification program. Don't become overly dependent on herbal laxatives. When toxins
are released one may feel bad for a day or two, but when our good health is restored we will have renewed energy and
will "soar on the wings of an eagle". Many people living today have never known what good health "feels" like. They
survive with an abundance of toxins and an existence less than healthy.
Good health is not hard to find, but does require diligence and life style changes which are compatible with toxin
elimination. Sir Jason Winters Says, "Death begins in the colon." With good toxin elimination through natural
detoxification programs our health and energy are restored
THE DETOX DIET PLAN…I have no doubt in my mind that long fasts have the best results in chronic ailments. But not
many people have the time or inclination nor the necessary grit and commitment to undertake such a fast. For those
who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify. FIRST
START WITH A WHOLE BODY CLEANSE TO CLEAR OUT ELIMINATION AND BEGIN THE ELIMINATION OF TOXINS…
Then start in stages. Most people are quite capable of doing a –three- day water fast. Be sure to obtain purified water
only. During these three days, slow down your daily activities - especially physical activities. Some may even find it is
better to take to bed and keep warm. After these three days for One Week put yourself on a monotrophic diet…That
means for seven days eat only one type of fruit at each meal.
For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough.
All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.
LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till
hunger is satisfied.
4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice. Click here to see juicers.
EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. During
the week you can vary daily the fruits you want to eat on that particular day.
You can resume your household duties or light office work but do not exert yourself physically. Conserve energy. It is
possible that some of you may feel some reactions, like light headedness, nausea at times, a little listlessness and
feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day. After all it took you years to get into
the toxic state that you now find yourself into. The symptoms will go away eventually. Lots of sleep and rest are
essential at this stage so do not plan any social events. See fasting facts.
After these ten days - I suggest you go for one month on an all raw food diet as follows:
DETOX BREAKFAST Fresh fruit only of oranges, kiwi's, pineapple, apple, plums, grapefruit or any other acid fruits. You
can now mix the fruits. Eat enough to satisfy your hunger. Just one orange and one apple will not be enough. You have
to get your calories from the fruit you eat.
DETOX LUNCH Eat heartily of grapes, pears, bananas, mangoes, fresh dates, and with this meal eat a head of lettuce,
1-2 sticks of celery and a handful of dried raisins or sultanas, or 3-4 dried figs or 10-12 dried Hunza apricots.
DETOX SNACK 4 p.m. A large 12 oz glass of freshly squeezed carrot juice.
DETOX EVENING A large Rainbow salad of grated red cabbage, grated carrots, grated beetroot, chopped up celery,
watercress, cucumber, and red or green peppers. A dressing could be made as follows: Put 2-3 tomatoes in the
blender, 1 whole peeled large size avocado and a pinch of marigold bouillon powder and 1 tea spoonful cold pressed
linseed oil or olive oil. Blend the lot and pour it on your Rainbow salad and mix thoroughly. Enjoy it with some lettuce
leaves. To this salad you add 3 ozs of nuts and seeds. Not salted nuts and not peanuts. Brazil, Cashew, Almonds,
Sunflower seeds, Pumpkin seeds. Whatever you fancy. Chew well or grind the nuts dry and sprinkle on the Rainbow
salad or put ground nuts in a blender, add just a little water and make it into nut cream.
On such a regime -- if you have not cheated in between -- at the end of that month you will feel cleaner, fitter, a little
slimmer and more energetic with the added bonus of some of your symptoms disappearing. No cooked food should be
eaten. Full activity can be resumed on this raw diet. This regime has worked on thousands of cases.
The choice is yours. Remember no one can cure you. Your own body, given the opportunity will rebuild itself. Just give
it a chance.Introduction to detoxification
Detoxification comes in many forms and refers to many different programs that cleanse the body of toxins. Today, our
environment is toxic and the foods we eat, even the air we breathe and the water we drink is laden with chemicals
foreign to our system. Therefore, everyone is undergoing some type of detoxification to maintain life and health.
Although basic detoxification begins with diet, detox programs may include nutritional fortification for the liver, lungs,
kidneys
, bowels and blood.
We will soon see why these organs are so important in detoxification. Detoxification for the body may refer to the
cleansing of the bowels, kidneys, lungs, the liver or the blood, since these are the organs involved in detoxification of
chemicals and toxins from the body. The liver acts as an "in-line" filter for the removal of foreign substances and wastes
from the blood. The kidneys filter wastes from the blood into the urine, while the lungs remove volatile gases as we
breathe.
Our body is designed to utilize natural substances, which includes foods, herbs and phytochemicals. Any foreign
substance will serve as a stimulus to our immune system, which has the function of removing these substances.
Although the toxicity of a chemical may vary, it is the job of the liver to reduce toxins into compounds that the body can
safely handle and eliminate through the kidneys (as urine), skin (as sweat), lungs (as expelled air) and bowels (as
feces). Maintaining these eliminative organs in good working order is essential for one's good health to continue.
While there are many detoxification programs available, they differ in their actions and their intent. Some detoxification
programs (DP) work only with the bowels, others may cleanse the liver or the blood, and others may aid the kidneys or
the skin in their functions. By combining these detox programs into a total health program, one can effectively restore
their health to an optimal level and look younger in the process. When the body can eliminate toxins, then health is
restored and energy and vigor are revitalized. Many different approaches to detoxification and wellness will work, even
though they attack the problem at different levels. Any program that augments detoxification will improve health. Other
factors must be considered in detoxification, like nutrition, water, and exercise, rest, sunshine, and fresh air.
Detoxification Diets
Detoxification diets help the body to eliminate toxins in many ways. First, natural vegetarian diets include the fiber
needed for stimulating good bowel eliminate. They also contain the proper amounts of vitamins that feed and nourish
the bowels and the liver, as well as other eliminative organs. They also include a valuable source of enzymes since
most vegetarian diets are eaten raw. The elimination of meat from the diet for a short period enhances detoxification
because meat is so difficult to digest and requires many enzymes for its digestion. Therefore, vegetarian diets are
cleansing diets and aid the body in elimination of toxins.
Of course, changing diets and lifestyle is easier said than done for some people. Many people want health and will go
to any length to improve their health, including dietary changes. But there are others who do not want to change their
life style for anything. These people will be difficult to motivate and will not stick with the detox programs for one day.
They may not want to give up their sodas, or their cigarettes, their beer or their coffee. They may make a few changes,
like drinking more water, or they may give up completely in a very short notice. Our way of eating has been cultivated
over many years and will not change over night. But to those who do want better health and do not want to rely on
pills/drugs for their existence, nutritional changes will be welcomed, especially when they start feeling better and having
more energy.
Diets are very important and are usually the basis for any detox program, whether it is herbs, cleansing or other detox
programs. Detox diets will generally eliminate trigger foods, which may cause many problems with digestion and
elimination. Foods like wheat (glutens) and dairy (milk, cheese) are often the cause of allergies. Sugar is eliminated
because of its "empty calories" and tendency to produce hypoglycemia. Meats are eliminated because they may
contain hormones, antibiotics and are difficult to digest. Caffeine is wise to avoid, since it has many ill effects on the
body's digestion. Refined, processed and junk foods are also out for any detox program to work.
Liver LIV-A Dandelion, red beet, liverwort, parsley, horsetail, birch leaves, chamomile, blessed thistle, black cohosh,
angelica, gentian, goldenrod
Kidneys Uva ursi, parsley, dandelion, juniper berries JP-X Parsley, uva ursi, marshmallow, ginger, goldenseal, dong
quai, cedar berries
Lungs LH Comfrey, marshmallow, mullein, slippery elm, senega, Chinese ephedra
While herbs may be taken at any time, they are best for detoxification purposes when they are used with a good diet
also. It does not make any sense to take herbs to cleanse the liver if the bowels are clogged with junk or refined foods,
since the liver dumps its toxins into the bowels. And while detoxification diets are effective by themselves, they may be
reinforced and speeded up with herbs, which stimulate the eliminative organs.
Herbs may be used as teas, powders or extracts. Powders are usually encapsulated for easier swallowing, but are best
when taken with meals and digestive enzymes. Extracts may be used when specific herbs are needed, but may be
extracted with alcohol, which we need to avoid. Herbal teas are easily made and easily taken all throughout the day.
They are mild and gentle and sometimes refreshing and sometimes bitter. Experimentation may be in order until one
develops the right tea to drink. Herbal teas is a topic in itself, since there are so many and different ways to make them.
Example Herbal Cleanse
Rising
Drink a glass of lemon water or drink a glass of water with added: one teaspoon of apple cider vinegar and one
teaspoon of blackstrap molasses
Morning
Drink a glass of water with psyllium husk powder (follow with another glass of water).
Meals
Take 2-3 multi-digestive enzymes
Take liver herbs
In Between Meals
Drink herbals teas which support the liver, including Dandelion/licorice/ginger/fennel
Note: Following a good diet is mandatory for herbs to work optimally.
Skin Cleansing
Detoxification should include some type of skin cleansing, because our skin it one of our best eliminative organs. Heavy
metals are actually released through the skin's pores when we sweat. Sauna baths and steam rooms are great for
removing toxins from the skin and regenerating one's health and energy. It has been documented that our skin's sweat
glands when combined can perform as much detoxification as one (or both) kidneys. Therefore, it is very important to
support our skin for detoxification to be maximal. If our kidneys are damaged, then helping the skin will help the kidneys
... indirectly, but effectively.
Good skin care is in order, if one's health is to benefit, also. You can take supplements for the skin, to help eliminate
some toxins. But that is usually not enough alone to remove all the chemicals in the skin. Click here.
Using chemicalized skin care products is not wise, even though they are cheaper. These chemicals may be absorbed
into our circulation and provide more "toxins" for our liver to deal with. We are not made out of cast iron, and even the
chemicals in our soaps and shampoos will make a difference with our health. Most people do not "see" the ill effects of
these subtle chemicals, because their liver is able to metabolize them. But, individuals who are environmentally toxic will
see a great change in their health when using natural soaps and shampoos. We should take their advice and use only
natural skin care products also.
Cleansing our skin is rather simple. First, we need to bathe daily using natural soaps.
Then we need to care for the skin by using only natural oils and products of natural origin. Even the clothes we wear
can make a big difference in our health. Synthetic fibers do not absorb sweat (toxins), while natural fibers, like cotton,
will absorb toxins. Dry skin brushing helps in removing the outer dead skin layers and keeps the pores open. Another
good method of skin brushing is with vigorous toweling off after bathing. Towel roughly until the skin is slightly red.
Change towels often because they will contain toxins.
Good skin care also requires good nutrition. Since our skin is mainly fat, we need high quality fats and oil from natural
sources to give our skin health. Butter and olive oil are two excellent natural oils, which keep the skin in good condition.
As always, the fats/oils should be natural ... only. click here.
Detoxification Baths
Use 1/2 cup of baking soda or use 1/2 cup of Epsom salt or use 1/2 cup of sea salt.
Soak for 15-20 minutes and then scrub the skin gently with soap on a natural fiber. Within a few minutes the water will
turn murky and "dirty." The darkness to the water is heavy metals coming out of the skin (aluminum and mercury). Do
this once a week during detox and once a month for maintenance.
Juice Fasting
Fasting with vegetable juices can be another excellent way to develop good health and cleanse the body of toxins.
Juices, minus their pulp (fiber), contain an excellent source of vitamins, minerals and enzymes. When the pulp is not
added, one is able to drink more juice than they are able to eat. For example, one can easily consume the juice of
several heads of lettuce in one sitting, but may not be able to eat the lettuce whole. This allows the body to get an
abundance of nutrients with minimal processing (digestion). Fasting on mono-juices also allows the body proper time to
process these juices and helps to preserve our valuable digestive enzymes.
Juice fasting has helped many people over come serious diseases like cancer, because it gave them optimal nutrition
and allowed the body to cleanse itself of toxins. [According to many nutritionists, cancer is merely a toxic condition.]
With some juicers, the pulp is discarded, but it may be saved and added back for fiber (not too much). Juices contain
good sources of antioxidants and enzymes, both of which are needed for cleansing and eliminating toxins. Juices are
also easy to digest and help those with digestive problems.
Flora
Our bowel flora is also important for detoxification and normal health. Probiotics is the term given to the normal bowel
flora, which are taken as supplements. It has been found that these normal flora actually defend our body from the
pathogenic species of bacteria and perform many vital functions, such as detoxification of toxic chemicals and making
valuable vitamins (mainly the B vitamins). When our normal flora are present they secrete mediators in which the
pathogenic forms cannot grow. But the reverse is also true, that when the pathogenic forms take over, they will exclude
the normal flora with their toxins.
Many scientists feel that it is the toxins secreted from the pathogens and not the pathogens themselves that create
disease. The ability of all bacteria to change and grow under specific conditions of their immediate environment is
called pleiomorphism. Cell wall deficient forms are "bacteria" which lack a defined cell wall, yet have all the
specifications of being bacterial-like. Even viruses have been found to exhibit morphological forms, which resemble
bacteria and fungus. While this is not widely accepted by modern medical scientists, it hass been proven beyond a
shadow of doubt by eminent scientists, like Virginia Livingston Wheeler, Irene Diller, and Royal Rife. Their microscopic
studies have revealed that bacteria and viruses and fungus may be all different forms of the same organism, differing
only by the environment in which they are grown.
Antibiotics kill off the good bacteria as well as the bad and allow the bad to repopulate and develop antibiotic
resistance. Natural forms of antibiotics are better, since they do not kill off the good bacteria with the bad and do not
allow drug" resistance to take place. Garlic, for example, is perhaps, 200 times more effective against pathogens than
most antibiotics today. And it does not produce antibiotic resistance forms, which is a danger to all our health. As
antibiotics become more widely used, more antibiotic resistant forms will be encountered. Herbal antiseptics and anti-
bacterial tonics are far better and less dangerous to our over-all health, because they do not kill of the good bacteria
with the bad.
Replacing our natural flora is a good step for preventing disease and keeping our bowels healthy and populated with
normal flora. Taking probiotics containing Lactobacillus acidophilus and Bifidus can help us in our detox program and
also in repopulating the gut after a cleanse. Our normal healthy flora should be a part of any detoxification program.
The use of antioxidants, like vitamins A, E with other essential fatty oils and especially C, are very essential for
detoxification since they are involved with the detoxification of toxins. Antioxidants are involved with helping cells to
neutralize free radicals that can cause mutations and cellular damage. As these free radicals are neutralized, the
antioxidant vitamins will be used and exhibit low levels. Vitamin A and E are fat soluble and will be found in our fat
tissues/stores, but vitamin C is water soluble and will be found mainly in our skin (between the cells according to
Reams). Vitamin C is also involved with many other important bodily functions, like collagen formation, wound healing,
and energy production and fighting off colds (viruses).
The function of antioxidants is so important that any deficiency of them will be seen as catastrophic to one's health.
When our antioxidants are low, energy is not available and detoxification cannot take place in a normal fashion.
Therefore, toxins accumulate or are stored until they can be processed. The liver and many other organs are
compromised in their functions when antioxidants are low. Just the lack of energy is enough to cause the body to have
compromised or poor health, because it is energy that is required for the removal of toxins and wastes.
Vitamin C should be taken with bioflavinoids to ensure that all the components of the vitamin C complex are taken
together, since they work together. Pure ascorbic acid is called vitamin C, but does little by itself. We tend to think that
ascorbic acid as vitamin C, but it is only part of the vitamin C complex. Vitamin C is very essential to any detoxification
program, because that is what the body uses for energy to process and eliminate these toxic waist Vitamin C can be
taken in very high doses until the bowel tolerance level [BTL] is achieved. This BTL is different for different people.
Some persons reach tolerance at 4-5 grams (4,000-5,000 mg), while others may not reach tolerance until 10-15 grams
(10,000-15,000 mg). Cancer patients notorously can take 20-30 grams (20,000-30,000 mg) of vitamin C before
tolerance is reached ... meaning that they needed more vitamin C than most people.
By taking vitamin C to its tolerance level we find out 1) what our BTL is and 2) how saturated our body is with Vitamin C.
Vitamin C was found by Linus Pauling and Ewan Cameron to be very effective in helping many patients to over come
that killer disease, called cancer. Perhaps, this was because vitamin C was needed for detoxification of toxins, which
"caused" the cancer in the first place. Although Pauling and Cameron were greatly criticized for their work with vitamin
C, they were able to help many people overcome cancer and without compromising their health.
Enzymes
The use of enzymes in detoxification is important, because the body needs an adequate supply of enzymes, not only for
digestion, for also for detoxification. Enzymes are best obtained from fresh raw fruits and vegetables, but may be taken
daily with meals as nutritional supplements of multi-digestive enzymes. Enzymes in our food helps us to digest that food,
but many foods today are processed, refined, heated (cooked), radiated and stored, which destroys enzymes and
leaves it non-vital. Foods with enzymes destroyed will have a longer shelf life, but will not give one health when it is
eaten.
Fresh raw fruits and vegetables are the best source for enzymes and help to give one vibrant health. Enzymes are also
used by the body in detoxification of toxic substances. The liver is the source of most detoxification enzymes, which it
must make, or store. To aid the body in removing and eliminating wastes and toxins, enzymes are best taken in
between meals. This way they do not get involved with digestion, but go to the liver and to the blood for detoxification.
Many therapies have utilized enzymes for improving health and enzymes have long been the key to many detoxification
therapies which have helped many to over come that dreaded disease, cancer. If cancer is a toxic condition, which
many feel that it is, then taking enzymes will help it. And it does.
The use of raw foods in many detoxification diets are using the enzymes found naturally in those foods. Additionally,
these raw foods provide fiber and, with proper food combining, will not waste the body enzymes reserves. Preserving
enzymes is the key to over coming disease and living to ripe old age and remaining healthy. Yes, vitamins and minerals
are important, but vitamins are enzyme co-factors and many minerals are use to activate enzymes. Therefore, the
vitamins and minerals themselves are only augmenting the role of the enzymes which are detoxifying toxins and
supporting metabolism.
Enzymes also help the bowels in cleansing, because they liquefy the bowel content, which makes transit much easier.
The role of enzymes in digestion is to break down foods for digestion and absorption. When foods are broken down
they become more liquid and the bowels move much easier and faster. Transit time is decreased and our health is
increased when toxins are removed and eliminated. Perhaps, this is a link to breaking the "constipation chain." Enzymes
are the key to health. Preserve our enzymes and we will be healthy for a long time.
Bowel Cleansing
Keeping the bowels clean and moving is a major step in regaining our health since the bowels are crucial in the
elimination of toxins, especially those processed by the liver. [The liver dumps in to the bowel via the gall bladder.] This
is why one hears a lot about the bowels, and bowel cleansing. In severe cases, enemas and colonics may be needed to
breakup and washout long-standing bowel encrustations. Diet may do the same thing as an enema or colonic, it will just
take longer. Also, one should be very diligent in repopulating after a total washout of the normal flora and probiotics will
be necessary to restore that balance.
Constipation is a national pastime and slow bowels are more common today than years previous. For one thing, people
not only ate better 100 years ago, they were more active and got out doors more. When the bowels slow down, toxins
are not eliminated and are reabsorbed and carried back to the liver for recycling and elimination. Reabsorbed bile salts
have been linked to increased cholesterol levels; therefore, cholesterol is a major indicator of constipation. Also, when
the bowels get slow and toxin levels increase, the pathogenic microorganisms grow to out-number the normal flora
causing dysbiosis. Although flora is needed to correct this, it is the clogged bowels that are the major problem. When
the bowels move again, everything else will fall into order.
Our endocrine glands that control metabolism are also involved; since it is our thyroid that controls metabolism and
metabolism affects how our bowels are functioning. In this way, constipation can be seen as a symptom of
hypothyroidism. Low body temperatures (a symptom of hypothyroidism) are very common today ...although they are not
"normal" ... as many authors have reported. One major factor in low body temperatures is the suppression of thyroid
function by heavy metals, like mercury, which binds to our thyroid hormones and renders them inactive. Eliminate the
mercury and the body temperature is likely to return to normal.
The easiest way to get the bowels moving is by using a high fiber diet consisting of fresh fruits and vegetables.
Sometimes, one may add extra fiber during the day by drinking a glass of water (juice) with psyllium husk powder.
The extra fiber adds to the bulk of the stool and decreases the bowel transit time, which means better toxin elimination
and better health. It makes sense that if one can eliminate toxins their health will improve.
One of the best ways to improve the bowel function is with herbal remedies that act as bowel stimulants or laxatives.
These products range from the very mild - slippery elm - to the stimulant - cascara sagrada- to the very harsh - aloes
and senna.
Everyone may react differently to these products, so they should be taken cautiously at first. Some persons may take
two aloes with no effect (meaning they are heavily blocked), while others may take a mild herbal and get a much greater
effect than most. Herbal bowel combination formulas are excellent because they not only stimulate the bowels to move,
but give the bowels the nourishment it needs to move on its own.
Herbal formulas should not preclude a wholesome natural diet, since diet comes first in matters of health. One should
not become overly dependent on herbal laxatives, since they deplete potassium and may be "addicting" as some
authors claim. Yet, herbal products play a key role in getting the body to eliminate toxins by stimulating the eliminative
organs like nothing else can and, therefore, cannot be ignored.
Herxheimer Reaction
The Herxheimer Reaction occurs when the body is detoxifying too rapidly and toxins are being released faster than the
body can eliminate them. When this occurs, one will suffer from headaches, nausea, vomiting, and malaise. Even
though this is but a short period of the health program, it can be severe and deter one from reaching their intended
goals. Also, the person may not know what they are experiencing and think that they are regressing.
* To minimize the Herxheimer Reaction:
* Drinks lots of pure water
* Get minimal exercise daily
* Lots of sunshine
* Take detoxification slowly... one step at a time
* Don't increase the dose of herbals
* Keep the organs of elimination (bowels, lungs, skin, kidneys) open
* Take detox baths
* Use aromatherapy oils for aches -like peppermint, birch, and wintergreen
* Sweat by using exercise, saunas, baths, and herbs
* Avoid foreign chemicals and refined processed foods
If the Herxheimer reaction occurs, cut back on your health detoxification program. Reduce the dose of herbs and follow
the above outline to reduce the symptoms of toxin elimination. The more toxins there are to eliminate, the sicker one is
when they come out. Generally, one will feel better when all is over and health is restored again. Just remember, don't
give up.
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If you have questions please contact me for further help... Click here.
Detoxification may produce symptoms of headaches, nausea, malaise and vomiting due to the toxins being released
[Herxheimer Reaction]. If this occurs, one should back off the program and proceed slowly. Proceeding to fast with
detoxification can have disastrous results when toxins are released into the circulation. Our body should be primed and
ready to eliminate toxins before they are released. We do this by getting the bowels working, keeping the skin clean
and getting the kidneys and lungs operating. Only by having all organs of elimination in proper operating order can our
body begin to dump toxins efficiently and maximally. Keeping the skin clean and healthy is of prime importance also.
Detoxification is essential for good health to exist. Our body must eliminate toxins daily or we would die immediately.
Since our environment is more toxic today, our livers are over stressed with environmental toxins to deal with daily.
Processing other toxins, when the liver is stressed, may be delayed. Detoxification is also a lifestyle change. For it is by
the way we live that determines our health and how our liver processes toxins.
But for those who want their cake and eat it too, detoxification may be compromised. A change your lifestyle may be
needed and detoxification will be forthcoming. Nature has afforded us the chance to live in a toxic environment and not
be affected by it. Of course, we have to live right to get that chance. Without detoxification we may not get a second
chance.
Good health is within our reach, but first we must cleanse this "temple" and eat a wholesome natural diet that provides
us with maximal nutrients and fiber. Herbs can help us stimulate the liver, lungs, kidneys and bowels when needed, but
diet is the first priority in any detoxification program. Don't become overly dependent on herbal laxatives. When toxins
are released one may feel bad for a day or two, but when our good health is restored we will have renewed energy and
will "soar on the wings of an eagle". Many people living today have never known what good health "feels" like. They
survive with an abundance of toxins and an existence less than healthy.
Good health is not hard to find, but does require diligence and life style changes which are compatible with toxin
elimination. Sir Jason Winters Says, "Death begins in the colon." With good toxin elimination through natural
detoxification programs our health and energy are restored
THE DETOX DIET PLAN…I have no doubt in my mind that long fasts have the best results in chronic ailments. But not
many people have the time or inclination nor the necessary grit and commitment to undertake such a fast. For those
who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify. FIRST
START WITH A WHOLE BODY CLEANSE TO CLEAR OUT ELIMINATION AND BEGIN THE ELIMINATION OF TOXINS…
Then start in stages. Most people are quite capable of doing a –three- day water fast. Be sure to obtain purified water
only. During these three days, slow down your daily activities - especially physical activities. Some may even find it is
better to take to bed and keep warm. After these three days for One Week put yourself on a monotrophic diet…That
means for seven days eat only one type of fruit at each meal.
For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough.
All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.
LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till
hunger is satisfied.
4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice. Click here to see juicers.
EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. During
the week you can vary daily the fruits you want to eat on that particular day.
You can resume your household duties or light office work but do not exert yourself physically. Conserve energy. It is
possible that some of you may feel some reactions, like light headedness, nausea at times, a little listlessness and
feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day. After all it took you years to get into
the toxic state that you now find yourself into. The symptoms will go away eventually. Lots of sleep and rest are
essential at this stage so do not plan any social events. See fasting facts.
After these ten days - I suggest you go for one month on an all raw food diet as follows:
DETOX BREAKFAST Fresh fruit only of oranges, kiwi's, pineapple, apple, plums, grapefruit or any other acid fruits. You
can now mix the fruits. Eat enough to satisfy your hunger. Just one orange and one apple will not be enough. You have
to get your calories from the fruit you eat.
DETOX LUNCH Eat heartily of grapes, pears, bananas, mangoes, fresh dates, and with this meal eat a head of lettuce,
1-2 sticks of celery and a handful of dried raisins or sultanas, or 3-4 dried figs or 10-12 dried Hunza apricots.
DETOX SNACK 4 p.m. A large 12 oz glass of freshly squeezed carrot juice.
DETOX EVENING A large Rainbow salad of grated red cabbage, grated carrots, grated beetroot, chopped up celery,
watercress, cucumber, and red or green peppers. A dressing could be made as follows: Put 2-3 tomatoes in the
blender, 1 whole peeled large size avocado and a pinch of marigold bouillon powder and 1 tea spoonful cold pressed
linseed oil or olive oil. Blend the lot and pour it on your Rainbow salad and mix thoroughly. Enjoy it with some lettuce
leaves. To this salad you add 3 ozs of nuts and seeds. Not salted nuts and not peanuts. Brazil, Cashew, Almonds,
Sunflower seeds, Pumpkin seeds. Whatever you fancy. Chew well or grind the nuts dry and sprinkle on the Rainbow
salad or put ground nuts in a blender, add just a little water and make it into nut cream.
On such a regime -- if you have not cheated in between -- at the end of that month you will feel cleaner, fitter, a little
slimmer and more energetic with the added bonus of some of your symptoms disappearing. No cooked food should be
eaten. Full activity can be resumed on this raw diet. This regime has worked on thousands of cases.
The choice is yours. Remember no one can cure you. Your own body, given the opportunity will rebuild itself. Just give
it a chance.Introduction to detoxification
Detoxification comes in many forms and refers to many different programs that cleanse the body of toxins. Today, our
environment is toxic and the foods we eat, even the air we breathe and the water we drink is laden with chemicals
foreign to our system. Therefore, everyone is undergoing some type of detoxification to maintain life and health.
Although basic detoxification begins with diet, detox programs may include nutritional fortification for the liver, lungs,
kidneys
, bowels and blood.
We will soon see why these organs are so important in detoxification. Detoxification for the body may refer to the
cleansing of the bowels, kidneys, lungs, the liver or the blood, since these are the organs involved in detoxification of
chemicals and toxins from the body. The liver acts as an "in-line" filter for the removal of foreign substances and wastes
from the blood. The kidneys filter wastes from the blood into the urine, while the lungs remove volatile gases as we
breathe.
Our body is designed to utilize natural substances, which includes foods, herbs and phytochemicals. Any foreign
substance will serve as a stimulus to our immune system, which has the function of removing these substances.
Although the toxicity of a chemical may vary, it is the job of the liver to reduce toxins into compounds that the body can
safely handle and eliminate through the kidneys (as urine), skin (as sweat), lungs (as expelled air) and bowels (as
feces). Maintaining these eliminative organs in good working order is essential for one's good health to continue.
While there are many detoxification programs available, they differ in their actions and their intent. Some detoxification
programs (DP) work only with the bowels, others may cleanse the liver or the blood, and others may aid the kidneys or
the skin in their functions. By combining these detox programs into a total health program, one can effectively restore
their health to an optimal level and look younger in the process. When the body can eliminate toxins, then health is
restored and energy and vigor are revitalized. Many different approaches to detoxification and wellness will work, even
though they attack the problem at different levels. Any program that augments detoxification will improve health. Other
factors must be considered in detoxification, like nutrition, water, and exercise, rest, sunshine, and fresh air.
Detoxification Diets
Detoxification diets help the body to eliminate toxins in many ways. First, natural vegetarian diets include the fiber
needed for stimulating good bowel eliminate. They also contain the proper amounts of vitamins that feed and nourish
the bowels and the liver, as well as other eliminative organs. They also include a valuable source of enzymes since
most vegetarian diets are eaten raw. The elimination of meat from the diet for a short period enhances detoxification
because meat is so difficult to digest and requires many enzymes for its digestion. Therefore, vegetarian diets are
cleansing diets and aid the body in elimination of toxins.
Of course, changing diets and lifestyle is easier said than done for some people. Many people want health and will go
to any length to improve their health, including dietary changes. But there are others who do not want to change their
life style for anything. These people will be difficult to motivate and will not stick with the detox programs for one day.
They may not want to give up their sodas, or their cigarettes, their beer or their coffee. They may make a few changes,
like drinking more water, or they may give up completely in a very short notice. Our way of eating has been cultivated
over many years and will not change over night. But to those who do want better health and do not want to rely on
pills/drugs for their existence, nutritional changes will be welcomed, especially when they start feeling better and having
more energy.
Diets are very important and are usually the basis for any detox program, whether it is herbs, cleansing or other detox
programs. Detox diets will generally eliminate trigger foods, which may cause many problems with digestion and
elimination. Foods like wheat (glutens) and dairy (milk, cheese) are often the cause of allergies. Sugar is eliminated
because of its "empty calories" and tendency to produce hypoglycemia. Meats are eliminated because they may
contain hormones, antibiotics and are difficult to digest. Caffeine is wise to avoid, since it has many ill effects on the
body's digestion. Refined, processed and junk foods are also out for any detox program to work.
Liver LIV-A Dandelion, red beet, liverwort, parsley, horsetail, birch leaves, chamomile, blessed thistle, black cohosh,
angelica, gentian, goldenrod
Kidneys Uva ursi, parsley, dandelion, juniper berries JP-X Parsley, uva ursi, marshmallow, ginger, goldenseal, dong
quai, cedar berries
Lungs LH Comfrey, marshmallow, mullein, slippery elm, senega, Chinese ephedra
While herbs may be taken at any time, they are best for detoxification purposes when they are used with a good diet
also. It does not make any sense to take herbs to cleanse the liver if the bowels are clogged with junk or refined foods,
since the liver dumps its toxins into the bowels. And while detoxification diets are effective by themselves, they may be
reinforced and speeded up with herbs, which stimulate the eliminative organs.
Herbs may be used as teas, powders or extracts. Powders are usually encapsulated for easier swallowing, but are best
when taken with meals and digestive enzymes. Extracts may be used when specific herbs are needed, but may be
extracted with alcohol, which we need to avoid. Herbal teas are easily made and easily taken all throughout the day.
They are mild and gentle and sometimes refreshing and sometimes bitter. Experimentation may be in order until one
develops the right tea to drink. Herbal teas is a topic in itself, since there are so many and different ways to make them.
Example Herbal Cleanse
Rising
Drink a glass of lemon water or drink a glass of water with added: one teaspoon of apple cider vinegar and one
teaspoon of blackstrap molasses
Morning
Drink a glass of water with psyllium husk powder (follow with another glass of water).
Meals
Take 2-3 multi-digestive enzymes
Take liver herbs
In Between Meals
Drink herbals teas which support the liver, including Dandelion/licorice/ginger/fennel
Note: Following a good diet is mandatory for herbs to work optimally.
Skin Cleansing
Detoxification should include some type of skin cleansing, because our skin it one of our best eliminative organs. Heavy
metals are actually released through the skin's pores when we sweat. Sauna baths and steam rooms are great for
removing toxins from the skin and regenerating one's health and energy. It has been documented that our skin's sweat
glands when combined can perform as much detoxification as one (or both) kidneys. Therefore, it is very important to
support our skin for detoxification to be maximal. If our kidneys are damaged, then helping the skin will help the kidneys
... indirectly, but effectively.
Good skin care is in order, if one's health is to benefit, also. You can take supplements for the skin, to help eliminate
some toxins. But that is usually not enough alone to remove all the chemicals in the skin. Click here.
Using chemicalized skin care products is not wise, even though they are cheaper. These chemicals may be absorbed
into our circulation and provide more "toxins" for our liver to deal with. We are not made out of cast iron, and even the
chemicals in our soaps and shampoos will make a difference with our health. Most people do not "see" the ill effects of
these subtle chemicals, because their liver is able to metabolize them. But, individuals who are environmentally toxic will
see a great change in their health when using natural soaps and shampoos. We should take their advice and use only
natural skin care products also.
Cleansing our skin is rather simple. First, we need to bathe daily using natural soaps.
Then we need to care for the skin by using only natural oils and products of natural origin. Even the clothes we wear
can make a big difference in our health. Synthetic fibers do not absorb sweat (toxins), while natural fibers, like cotton,
will absorb toxins. Dry skin brushing helps in removing the outer dead skin layers and keeps the pores open. Another
good method of skin brushing is with vigorous toweling off after bathing. Towel roughly until the skin is slightly red.
Change towels often because they will contain toxins.
Good skin care also requires good nutrition. Since our skin is mainly fat, we need high quality fats and oil from natural
sources to give our skin health. Butter and olive oil are two excellent natural oils, which keep the skin in good condition.
As always, the fats/oils should be natural ... only. click here.
Detoxification Baths
Use 1/2 cup of baking soda or use 1/2 cup of Epsom salt or use 1/2 cup of sea salt.
Soak for 15-20 minutes and then scrub the skin gently with soap on a natural fiber. Within a few minutes the water will
turn murky and "dirty." The darkness to the water is heavy metals coming out of the skin (aluminum and mercury). Do
this once a week during detox and once a month for maintenance.
Juice Fasting
Fasting with vegetable juices can be another excellent way to develop good health and cleanse the body of toxins.
Juices, minus their pulp (fiber), contain an excellent source of vitamins, minerals and enzymes. When the pulp is not
added, one is able to drink more juice than they are able to eat. For example, one can easily consume the juice of
several heads of lettuce in one sitting, but may not be able to eat the lettuce whole. This allows the body to get an
abundance of nutrients with minimal processing (digestion). Fasting on mono-juices also allows the body proper time to
process these juices and helps to preserve our valuable digestive enzymes.
Juice fasting has helped many people over come serious diseases like cancer, because it gave them optimal nutrition
and allowed the body to cleanse itself of toxins. [According to many nutritionists, cancer is merely a toxic condition.]
With some juicers, the pulp is discarded, but it may be saved and added back for fiber (not too much). Juices contain
good sources of antioxidants and enzymes, both of which are needed for cleansing and eliminating toxins. Juices are
also easy to digest and help those with digestive problems.
Flora
Our bowel flora is also important for detoxification and normal health. Probiotics is the term given to the normal bowel
flora, which are taken as supplements. It has been found that these normal flora actually defend our body from the
pathogenic species of bacteria and perform many vital functions, such as detoxification of toxic chemicals and making
valuable vitamins (mainly the B vitamins). When our normal flora are present they secrete mediators in which the
pathogenic forms cannot grow. But the reverse is also true, that when the pathogenic forms take over, they will exclude
the normal flora with their toxins.
Many scientists feel that it is the toxins secreted from the pathogens and not the pathogens themselves that create
disease. The ability of all bacteria to change and grow under specific conditions of their immediate environment is
called pleiomorphism. Cell wall deficient forms are "bacteria" which lack a defined cell wall, yet have all the
specifications of being bacterial-like. Even viruses have been found to exhibit morphological forms, which resemble
bacteria and fungus. While this is not widely accepted by modern medical scientists, it hass been proven beyond a
shadow of doubt by eminent scientists, like Virginia Livingston Wheeler, Irene Diller, and Royal Rife. Their microscopic
studies have revealed that bacteria and viruses and fungus may be all different forms of the same organism, differing
only by the environment in which they are grown.
Antibiotics kill off the good bacteria as well as the bad and allow the bad to repopulate and develop antibiotic
resistance. Natural forms of antibiotics are better, since they do not kill off the good bacteria with the bad and do not
allow drug" resistance to take place. Garlic, for example, is perhaps, 200 times more effective against pathogens than
most antibiotics today. And it does not produce antibiotic resistance forms, which is a danger to all our health. As
antibiotics become more widely used, more antibiotic resistant forms will be encountered. Herbal antiseptics and anti-
bacterial tonics are far better and less dangerous to our over-all health, because they do not kill of the good bacteria
with the bad.
Replacing our natural flora is a good step for preventing disease and keeping our bowels healthy and populated with
normal flora. Taking probiotics containing Lactobacillus acidophilus and Bifidus can help us in our detox program and
also in repopulating the gut after a cleanse. Our normal healthy flora should be a part of any detoxification program.
The use of antioxidants, like vitamins A, E with other essential fatty oils and especially C, are very essential for
detoxification since they are involved with the detoxification of toxins. Antioxidants are involved with helping cells to
neutralize free radicals that can cause mutations and cellular damage. As these free radicals are neutralized, the
antioxidant vitamins will be used and exhibit low levels. Vitamin A and E are fat soluble and will be found in our fat
tissues/stores, but vitamin C is water soluble and will be found mainly in our skin (between the cells according to
Reams). Vitamin C is also involved with many other important bodily functions, like collagen formation, wound healing,
and energy production and fighting off colds (viruses).
The function of antioxidants is so important that any deficiency of them will be seen as catastrophic to one's health.
When our antioxidants are low, energy is not available and detoxification cannot take place in a normal fashion.
Therefore, toxins accumulate or are stored until they can be processed. The liver and many other organs are
compromised in their functions when antioxidants are low. Just the lack of energy is enough to cause the body to have
compromised or poor health, because it is energy that is required for the removal of toxins and wastes.
Vitamin C should be taken with bioflavinoids to ensure that all the components of the vitamin C complex are taken
together, since they work together. Pure ascorbic acid is called vitamin C, but does little by itself. We tend to think that
ascorbic acid as vitamin C, but it is only part of the vitamin C complex. Vitamin C is very essential to any detoxification
program, because that is what the body uses for energy to process and eliminate these toxic waist Vitamin C can be
taken in very high doses until the bowel tolerance level [BTL] is achieved. This BTL is different for different people.
Some persons reach tolerance at 4-5 grams (4,000-5,000 mg), while others may not reach tolerance until 10-15 grams
(10,000-15,000 mg). Cancer patients notorously can take 20-30 grams (20,000-30,000 mg) of vitamin C before
tolerance is reached ... meaning that they needed more vitamin C than most people.
By taking vitamin C to its tolerance level we find out 1) what our BTL is and 2) how saturated our body is with Vitamin C.
Vitamin C was found by Linus Pauling and Ewan Cameron to be very effective in helping many patients to over come
that killer disease, called cancer. Perhaps, this was because vitamin C was needed for detoxification of toxins, which
"caused" the cancer in the first place. Although Pauling and Cameron were greatly criticized for their work with vitamin
C, they were able to help many people overcome cancer and without compromising their health.
Enzymes
The use of enzymes in detoxification is important, because the body needs an adequate supply of enzymes, not only for
digestion, for also for detoxification. Enzymes are best obtained from fresh raw fruits and vegetables, but may be taken
daily with meals as nutritional supplements of multi-digestive enzymes. Enzymes in our food helps us to digest that food,
but many foods today are processed, refined, heated (cooked), radiated and stored, which destroys enzymes and
leaves it non-vital. Foods with enzymes destroyed will have a longer shelf life, but will not give one health when it is
eaten.
Fresh raw fruits and vegetables are the best source for enzymes and help to give one vibrant health. Enzymes are also
used by the body in detoxification of toxic substances. The liver is the source of most detoxification enzymes, which it
must make, or store. To aid the body in removing and eliminating wastes and toxins, enzymes are best taken in
between meals. This way they do not get involved with digestion, but go to the liver and to the blood for detoxification.
Many therapies have utilized enzymes for improving health and enzymes have long been the key to many detoxification
therapies which have helped many to over come that dreaded disease, cancer. If cancer is a toxic condition, which
many feel that it is, then taking enzymes will help it. And it does.
The use of raw foods in many detoxification diets are using the enzymes found naturally in those foods. Additionally,
these raw foods provide fiber and, with proper food combining, will not waste the body enzymes reserves. Preserving
enzymes is the key to over coming disease and living to ripe old age and remaining healthy. Yes, vitamins and minerals
are important, but vitamins are enzyme co-factors and many minerals are use to activate enzymes. Therefore, the
vitamins and minerals themselves are only augmenting the role of the enzymes which are detoxifying toxins and
supporting metabolism.
Enzymes also help the bowels in cleansing, because they liquefy the bowel content, which makes transit much easier.
The role of enzymes in digestion is to break down foods for digestion and absorption. When foods are broken down
they become more liquid and the bowels move much easier and faster. Transit time is decreased and our health is
increased when toxins are removed and eliminated. Perhaps, this is a link to breaking the "constipation chain." Enzymes
are the key to health. Preserve our enzymes and we will be healthy for a long time.
Bowel Cleansing
Keeping the bowels clean and moving is a major step in regaining our health since the bowels are crucial in the
elimination of toxins, especially those processed by the liver. [The liver dumps in to the bowel via the gall bladder.] This
is why one hears a lot about the bowels, and bowel cleansing. In severe cases, enemas and colonics may be needed to
breakup and washout long-standing bowel encrustations. Diet may do the same thing as an enema or colonic, it will just
take longer. Also, one should be very diligent in repopulating after a total washout of the normal flora and probiotics will
be necessary to restore that balance.
Constipation is a national pastime and slow bowels are more common today than years previous. For one thing, people
not only ate better 100 years ago, they were more active and got out doors more. When the bowels slow down, toxins
are not eliminated and are reabsorbed and carried back to the liver for recycling and elimination. Reabsorbed bile salts
have been linked to increased cholesterol levels; therefore, cholesterol is a major indicator of constipation. Also, when
the bowels get slow and toxin levels increase, the pathogenic microorganisms grow to out-number the normal flora
causing dysbiosis. Although flora is needed to correct this, it is the clogged bowels that are the major problem. When
the bowels move again, everything else will fall into order.
Our endocrine glands that control metabolism are also involved; since it is our thyroid that controls metabolism and
metabolism affects how our bowels are functioning. In this way, constipation can be seen as a symptom of
hypothyroidism. Low body temperatures (a symptom of hypothyroidism) are very common today ...although they are not
"normal" ... as many authors have reported. One major factor in low body temperatures is the suppression of thyroid
function by heavy metals, like mercury, which binds to our thyroid hormones and renders them inactive. Eliminate the
mercury and the body temperature is likely to return to normal.
The easiest way to get the bowels moving is by using a high fiber diet consisting of fresh fruits and vegetables.
Sometimes, one may add extra fiber during the day by drinking a glass of water (juice) with psyllium husk powder.
The extra fiber adds to the bulk of the stool and decreases the bowel transit time, which means better toxin elimination
and better health. It makes sense that if one can eliminate toxins their health will improve.
One of the best ways to improve the bowel function is with herbal remedies that act as bowel stimulants or laxatives.
These products range from the very mild - slippery elm - to the stimulant - cascara sagrada- to the very harsh - aloes
and senna.
Everyone may react differently to these products, so they should be taken cautiously at first. Some persons may take
two aloes with no effect (meaning they are heavily blocked), while others may take a mild herbal and get a much greater
effect than most. Herbal bowel combination formulas are excellent because they not only stimulate the bowels to move,
but give the bowels the nourishment it needs to move on its own.
Herbal formulas should not preclude a wholesome natural diet, since diet comes first in matters of health. One should
not become overly dependent on herbal laxatives, since they deplete potassium and may be "addicting" as some
authors claim. Yet, herbal products play a key role in getting the body to eliminate toxins by stimulating the eliminative
organs like nothing else can and, therefore, cannot be ignored.
Herxheimer Reaction
The Herxheimer Reaction occurs when the body is detoxifying too rapidly and toxins are being released faster than the
body can eliminate them. When this occurs, one will suffer from headaches, nausea, vomiting, and malaise. Even
though this is but a short period of the health program, it can be severe and deter one from reaching their intended
goals. Also, the person may not know what they are experiencing and think that they are regressing.
* To minimize the Herxheimer Reaction:
* Drinks lots of pure water
* Get minimal exercise daily
* Lots of sunshine
* Take detoxification slowly... one step at a time
* Don't increase the dose of herbals
* Keep the organs of elimination (bowels, lungs, skin, kidneys) open
* Take detox baths
* Use aromatherapy oils for aches -like peppermint, birch, and wintergreen
* Sweat by using exercise, saunas, baths, and herbs
* Avoid foreign chemicals and refined processed foods
If the Herxheimer reaction occurs, cut back on your health detoxification program. Reduce the dose of herbs and follow
the above outline to reduce the symptoms of toxin elimination. The more toxins there are to eliminate, the sicker one is
when they come out. Generally, one will feel better when all is over and health is restored again. Just remember, don't
give up.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo
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If you have questions please contact me for further help... Click here.
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Prothinspo's is the highest quality, most potent, the best new
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the stimulant properties of simply caffeine and no negative side
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consumed for energy in Brazil. And Brazil never had a problem with
weight loss. The US obesity epidemic is at an all time
high and Prothinspo has searched the world looking for rare unique
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de bugre in the rainforest of Brazil was a great coffee alternative with
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fat!!
click here to read more.
click here for 30 days to a thinner you!!
Prothinspo's is the highest quality, most potent, the best new
product on the market for energy. It is a powerful stimulant with twice
the stimulant properties of simply caffeine and no negative side
effects. Historically it is noted that cha' de bugre was used as a heart
tonic. But primarily it is brewed into a tea or coffee-like beverage and
consumed for energy in Brazil. And Brazil never had a problem with
weight loss. The US obesity epidemic is at an all time
high and Prothinspo has searched the world looking for rare unique
natural products to help with this epidemic. What we found in Cha'
de bugre in the rainforest of Brazil was a great coffee alternative with
much more energy and much less side effects. The only side effect of
Chadebugre is that it reduces the appearance of cellulite and belly
fat!!
click here to read more.
click here for 30 days to a thinner you!!
PROTHINSPO HYDROX WAS MY FIRST PRODUCT FOR PROTHINSPO...I chose this product
because of two studies.... The first studied showed a more rapid and effective weight loss than
other diet products.This study set out to determine the efficacy of a calcium/potassium salt of
60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese
individuals were randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema
sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in
supervised walking five times per week, and took their assigned test supplements 3 times
daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in
bodyweight, body mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the
placebo group lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost
significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant
increase in indicators of fat breakdown. It was concluded that supplementation with the
combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-
controlled human trial, 30 moderately obese subjects were divided into three groups. Group 1
received just the calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2
received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the
assigned test supplements 3 times daily, 30 to 60 minutes prior to meals; and participated in
supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the
end of the study period, weight-loss values in both Group 1 and Group 2 were significantly
greater than in the placebo group. Moreover, the placebo group showed a slight increase in
food consumption, while the HCA groups both showed a significant reduction in appetite
compared to placebo. Based on the results from this study, it was concluded that the unique
HCA extract used in this trial, either alone or in combination with Gymnema Sylvestre Extract
and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and
promote weight loss.
Aftter reading both of the studies and actually using this product I am proud to sell it on my
site... Please try this product for yourself. click here.
because of two studies.... The first studied showed a more rapid and effective weight loss than
other diet products.This study set out to determine the efficacy of a calcium/potassium salt of
60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese
individuals were randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema
sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in
supervised walking five times per week, and took their assigned test supplements 3 times
daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in
bodyweight, body mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the
placebo group lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost
significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant
increase in indicators of fat breakdown. It was concluded that supplementation with the
combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-
controlled human trial, 30 moderately obese subjects were divided into three groups. Group 1
received just the calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2
received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the
assigned test supplements 3 times daily, 30 to 60 minutes prior to meals; and participated in
supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the
end of the study period, weight-loss values in both Group 1 and Group 2 were significantly
greater than in the placebo group. Moreover, the placebo group showed a slight increase in
food consumption, while the HCA groups both showed a significant reduction in appetite
compared to placebo. Based on the results from this study, it was concluded that the unique
HCA extract used in this trial, either alone or in combination with Gymnema Sylvestre Extract
and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and
promote weight loss.
Aftter reading both of the studies and actually using this product I am proud to sell it on my
site... Please try this product for yourself. click here.
New Formula.... Body Slim...12.17.07
Prothinspoer's know the importance of good diet supplements and exercise. But, exercise and
diet supplements don't usually go hand in hand. Which leaves most of us doing either or at any
given point in time. Either your taking your diet supplement and not exercising as much or you
are exercising everyday like you ar supposed too but can't take the diet supplement.
Prothinspoer's have no fear the answer is here. You need a diet supplement that you can take
that is made to work with active exercising individuals like yourself.
If you exercise everyday and want to take a diet supplement this is the one and only one for
you...
today with all the new scientific discoveries they finally came up with a formula that works with
exercise.
Body Slim is a Fat-Loss Formula the results are truly amazing for weight loss and of course....
It Increases Physical Performance and Builds Lean Muscle Mass not to mention it is a Fat
Burning Maniac.
Body Slim was formulated to suppress the appetite and increase the energy level, resulting in
weight loss.
How does it work?
By increasing lipolysis and thermogenesis. Body Slim with Advantra Z enables the body to
accelerate the removal of unwanted fat stores and - when used in conjunction with a balanced
diet and regular exercise - lose weight.
INCREASE PHYSICAL PERFORMANCE
In addition, during aerobic exercise, the free fatty acids released from the fat stores provide the
body with greater amount of energy, facilitating increased physical performace.
BUILD LEAN MUSCLE
When Body Slim with Advantra Z, is used in combination with high protein intake and a
moderate weight training program, the body increases the availability of amino acids which are
then incorporated into protein to build lean muscle mass.
CLICK HERE TO READ MORE ABOUT THIS NEW REVOLUTIONARY PRODUCT....
Prothinspoer's know the importance of good diet supplements and exercise. But, exercise and
diet supplements don't usually go hand in hand. Which leaves most of us doing either or at any
given point in time. Either your taking your diet supplement and not exercising as much or you
are exercising everyday like you ar supposed too but can't take the diet supplement.
Prothinspoer's have no fear the answer is here. You need a diet supplement that you can take
that is made to work with active exercising individuals like yourself.
If you exercise everyday and want to take a diet supplement this is the one and only one for
you...
today with all the new scientific discoveries they finally came up with a formula that works with
exercise.
Body Slim is a Fat-Loss Formula the results are truly amazing for weight loss and of course....
It Increases Physical Performance and Builds Lean Muscle Mass not to mention it is a Fat
Burning Maniac.
Body Slim was formulated to suppress the appetite and increase the energy level, resulting in
weight loss.
How does it work?
By increasing lipolysis and thermogenesis. Body Slim with Advantra Z enables the body to
accelerate the removal of unwanted fat stores and - when used in conjunction with a balanced
diet and regular exercise - lose weight.
INCREASE PHYSICAL PERFORMANCE
In addition, during aerobic exercise, the free fatty acids released from the fat stores provide the
body with greater amount of energy, facilitating increased physical performace.
BUILD LEAN MUSCLE
When Body Slim with Advantra Z, is used in combination with high protein intake and a
moderate weight training program, the body increases the availability of amino acids which are
then incorporated into protein to build lean muscle mass.
CLICK HERE TO READ MORE ABOUT THIS NEW REVOLUTIONARY PRODUCT....
Description:
Affordable Fat Release Program - ProCuts Ephedra Free
SciFit's ProCuts Ephedra Free™ is an all natural formulation designed to enhance energy, boost metabolism,
and help eliminate excess water beneath the skin. Each serving is enhanced with 500 mg of Green Tea Extract.
Fat Burner Plus: Stimulant Free
Sci Fit`s Fat Burner Plus is an advanced fat metabolizing formula. Fat Burner Plus contains precise ratios of the
following: HCA,L-Carnitine, Uva Ursi, Dandelion, Choline, Inotitol, Vitamin B-6 and Chromium Picoluinate.
Fat Burner Plus is enhanced with the increasingly researched Hydrocitric Acid (HCA) which is the active
ingredient extracted from Garcinia Cambosia.
HCA is also touted as a natural appetite suppressant.
The amino acid L-Carnitine is the primary mechanism for fat transport into the micochondria of the cell to be
burned for fuel. L-Carnitine has been shown to not only have a positive effect of fat metabolism,but also on
endurance and stamina.
The herbs Uva Ursi and Dandelion act as potent water reducing agents. (diuretics). Dandelion serves a double
benefit in that not only is it an excellent natural diuretic,but it also is a rich source of the mineral potassium.
When taking a synthetic diuretic the loss of potassium can be a major concern.
Chromium Picolinate`s primary function in the body is to act as a coenzyme of insulin. Proper insulin function is
essential for proper fat and protein metabolism. SciFit's Sleep-N-Tight™ is a synergistic combination of nutrients
designed to promote a restful nights sleep while enhancing the metabolism.
The Inside Scoop:
Affordable Fat Release Program Fat Burner 3-Pack
Ingredient Details:
Fat Burner Plus:
Serving Size: 2 capsules
Servings Per Container: - 60
Garcinia Cambogia - 500 mg, Uva Ursi - 200 mg, Dandelion - 200 mg, L-Carnitine - 100 mg, Choline - 100 mg,
Inositol -100 mg, Vitamin B6 - 50 mg, Chromium Picolinate - 200 mcg
ProCuts Ephedra Free:
Serving Size: 4 Capsules
Servings Per Container: - 60
Garcinia Cambogia - 1000 mg, Green Tea Extract - 500 mg, Guarana Extract - 910 mg, Caffeine - 100 mg, L-
Carnitine - 100 mg, White Willow Bar - 100 mg, Dandelion Root - 100 mg, Juniper Berry Extract - 100 mg, Buchu
Extract - 100 mg, Chrominum - 200 mcg, Other ngredients: Magnesium Stearate, Gelatin.
Sleep-N-Tight
Serving Size: 2 capsules
Servings Per Container: - 30
GABA - 300 mg, Mucuna Pruriens - 200 mg, Valerian Root Extract - 200 mg, St. John's Wort Extract - 200 mg,
Passion Flower Extract 4:1 - 200 mg, Chamomile Extract 4:1 - 200mg, L-Carnitine Tartrate - 200 mg, 3b-
Acetoxyandrost-5-ene-7, 17-Dione - 150 mg, 5-Hydroxy Tryptophan - 50 mg, Melatonin - 3 mg, 3,5-Diiodo-L-
Tyrosine - 200 mcg,...
Suggested Use:
As an adult dietary supplement, take 1 serving of ProCuts in the morning, 30 minutes prior to lunch take 1
serving of Fat Burner Plus, and 1 serving of Sleep-N-Tight before bed.
Affordable Fat Release Program - ProCuts Ephedra Free
SciFit's ProCuts Ephedra Free™ is an all natural formulation designed to enhance energy, boost metabolism,
and help eliminate excess water beneath the skin. Each serving is enhanced with 500 mg of Green Tea Extract.
Fat Burner Plus: Stimulant Free
Sci Fit`s Fat Burner Plus is an advanced fat metabolizing formula. Fat Burner Plus contains precise ratios of the
following: HCA,L-Carnitine, Uva Ursi, Dandelion, Choline, Inotitol, Vitamin B-6 and Chromium Picoluinate.
Fat Burner Plus is enhanced with the increasingly researched Hydrocitric Acid (HCA) which is the active
ingredient extracted from Garcinia Cambosia.
HCA is also touted as a natural appetite suppressant.
The amino acid L-Carnitine is the primary mechanism for fat transport into the micochondria of the cell to be
burned for fuel. L-Carnitine has been shown to not only have a positive effect of fat metabolism,but also on
endurance and stamina.
The herbs Uva Ursi and Dandelion act as potent water reducing agents. (diuretics). Dandelion serves a double
benefit in that not only is it an excellent natural diuretic,but it also is a rich source of the mineral potassium.
When taking a synthetic diuretic the loss of potassium can be a major concern.
Chromium Picolinate`s primary function in the body is to act as a coenzyme of insulin. Proper insulin function is
essential for proper fat and protein metabolism. SciFit's Sleep-N-Tight™ is a synergistic combination of nutrients
designed to promote a restful nights sleep while enhancing the metabolism.
The Inside Scoop:
Affordable Fat Release Program Fat Burner 3-Pack
Ingredient Details:
Fat Burner Plus:
Serving Size: 2 capsules
Servings Per Container: - 60
Garcinia Cambogia - 500 mg, Uva Ursi - 200 mg, Dandelion - 200 mg, L-Carnitine - 100 mg, Choline - 100 mg,
Inositol -100 mg, Vitamin B6 - 50 mg, Chromium Picolinate - 200 mcg
ProCuts Ephedra Free:
Serving Size: 4 Capsules
Servings Per Container: - 60
Garcinia Cambogia - 1000 mg, Green Tea Extract - 500 mg, Guarana Extract - 910 mg, Caffeine - 100 mg, L-
Carnitine - 100 mg, White Willow Bar - 100 mg, Dandelion Root - 100 mg, Juniper Berry Extract - 100 mg, Buchu
Extract - 100 mg, Chrominum - 200 mcg, Other ngredients: Magnesium Stearate, Gelatin.
Sleep-N-Tight
Serving Size: 2 capsules
Servings Per Container: - 30
GABA - 300 mg, Mucuna Pruriens - 200 mg, Valerian Root Extract - 200 mg, St. John's Wort Extract - 200 mg,
Passion Flower Extract 4:1 - 200 mg, Chamomile Extract 4:1 - 200mg, L-Carnitine Tartrate - 200 mg, 3b-
Acetoxyandrost-5-ene-7, 17-Dione - 150 mg, 5-Hydroxy Tryptophan - 50 mg, Melatonin - 3 mg, 3,5-Diiodo-L-
Tyrosine - 200 mcg,...
Suggested Use:
As an adult dietary supplement, take 1 serving of ProCuts in the morning, 30 minutes prior to lunch take 1
serving of Fat Burner Plus, and 1 serving of Sleep-N-Tight before bed.