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Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern
medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart
eating and exercise. First aim for at the minimum 6hours of sleep a night, for some
a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them
count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great
source as well You can get nutrition bars at many sites I use this (click here).
Caffeine is America’s most popular drug some 85% of Americans drink coffee or
some type of caffeinated product. Americans usually are not the healthiest of the
planets people there are better choices to make. South Central America they use a
product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut
and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise
blood pressure and rev up the metabolism (helping the body lose weight.) It also
heightens alertness and concentration. This is my choice...
Panax Ginseng is a Chinese herb with a 2,000 year old reputation for safety and
effectiveness. This famed plant is a feel-good tonic. It contains ginsenosides that
target and energize different parts of the body. It also can bolster the immune
system.
Siberian Ginseng not only boosts your energy it stimulates your immune system
to help reinforce the bodies ability to handle stress.
Ashwagandha is a bio-energy boost. Taken once daily it lowers cholesterol and
keeps cholesterol levels balanced and helps boost weight loss and healthy
vascular function.
I use this one...
The facts about "Carb" depleting You cannot completely delete "carbs" from your
life. You need them to keep energy and focused. Their are many diets and
products on the market today that can confuse anyone. Even someone who
actually knows! Bill Phillip's diet and exercise man for the Hollywood elite has
written a book which I used for a three week diet program. I found it to be
reasonable that he cuts most of the carbohydrates out, but leaves mostly healthy
choices. I still took a Carb & Fat Suppress while I was on the diet. I lost 18lbs.
Which is good considering I am already below an average weight.
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all
the diet information I can get my hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten
minutes a day and do 50 push ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear
magnetic rings on different fingers for different results. This is something that
works for me. I wear to magnetic rings on both of my pinky fingers when I sleep
and I do have a magnetic mattress pad this is supposed to prevent all types of
illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should
try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is
someone who just comes in to teach and leaves. It is great because I work out for
free, and I have to because it is my job. I learned that if you gain muscle you lose
more weight because your body continues to burn more fat. I sleep at least 6
hours a night and drink plenty of water. To keep my skin healthy at bedtime I
massage pure almond oil into the areas I want firmer I also use some moisturizing
products to really enhance the skin, and I take one aloe vera capsule two times a
day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I
drink a pro-biotic to avoid any yeast. Yeast can make you stop losing weight even
in starvation mode.
When you don't eat very much your metabolism can slow down and you stop
losing weight. Because heavy spices bother my stomach I take a supplement. It is
preferable to actually eat the spices. I use apple cider vinager on my salads and in
a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the
same. Try some of the diets on my site and recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle
is that you save money on food and spend your money on a lifetime of self
satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter.
Always have an accurate Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the
aspects of calorie restricting lifestyles now I have a section for Cellulite Creams,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick
weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis
effect in the body causing it to burn fat faster by using the bodies heat. This also
causes the body to remove excess water from the body. Most of these products I
have tried and lost weight but not as much as I had heard I could... so I
investigated the situation and found the right mixture of all of the extracts and
have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the
body is holding to many toxins it does not lose weight rapidly or work efficiently. I
am sure you have heard about all the new teas and cleansers. They do work. You
need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and
visualization techniques... click here..
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern
medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart
eating and exercise. First aim for at the minimum 6hours of sleep a night, for some
a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them
count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great
source as well You can get nutrition bars at many sites I use this (click here).
Caffeine is America’s most popular drug some 85% of Americans drink coffee or
some type of caffeinated product. Americans usually are not the healthiest of the
planets people there are better choices to make. South Central America they use a
product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut
and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise
blood pressure and rev up the metabolism (helping the body lose weight.) It also
heightens alertness and concentration. This is my choice...
Panax Ginseng is a Chinese herb with a 2,000 year old reputation for safety and
effectiveness. This famed plant is a feel-good tonic. It contains ginsenosides that
target and energize different parts of the body. It also can bolster the immune
system.
Siberian Ginseng not only boosts your energy it stimulates your immune system
to help reinforce the bodies ability to handle stress.
Ashwagandha is a bio-energy boost. Taken once daily it lowers cholesterol and
keeps cholesterol levels balanced and helps boost weight loss and healthy
vascular function.
I use this one...
The facts about "Carb" depleting You cannot completely delete "carbs" from your
life. You need them to keep energy and focused. Their are many diets and
products on the market today that can confuse anyone. Even someone who
actually knows! Bill Phillip's diet and exercise man for the Hollywood elite has
written a book which I used for a three week diet program. I found it to be
reasonable that he cuts most of the carbohydrates out, but leaves mostly healthy
choices. I still took a Carb & Fat Suppress while I was on the diet. I lost 18lbs.
Which is good considering I am already below an average weight.
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all
the diet information I can get my hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten
minutes a day and do 50 push ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear
magnetic rings on different fingers for different results. This is something that
works for me. I wear to magnetic rings on both of my pinky fingers when I sleep
and I do have a magnetic mattress pad this is supposed to prevent all types of
illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should
try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is
someone who just comes in to teach and leaves. It is great because I work out for
free, and I have to because it is my job. I learned that if you gain muscle you lose
more weight because your body continues to burn more fat. I sleep at least 6
hours a night and drink plenty of water. To keep my skin healthy at bedtime I
massage pure almond oil into the areas I want firmer I also use some moisturizing
products to really enhance the skin, and I take one aloe vera capsule two times a
day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I
drink a pro-biotic to avoid any yeast. Yeast can make you stop losing weight even
in starvation mode.
When you don't eat very much your metabolism can slow down and you stop
losing weight. Because heavy spices bother my stomach I take a supplement. It is
preferable to actually eat the spices. I use apple cider vinager on my salads and in
a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the
same. Try some of the diets on my site and recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle
is that you save money on food and spend your money on a lifetime of self
satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter.
Always have an accurate Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the
aspects of calorie restricting lifestyles now I have a section for Cellulite Creams,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick
weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis
effect in the body causing it to burn fat faster by using the bodies heat. This also
causes the body to remove excess water from the body. Most of these products I
have tried and lost weight but not as much as I had heard I could... so I
investigated the situation and found the right mixture of all of the extracts and
have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the
body is holding to many toxins it does not lose weight rapidly or work efficiently. I
am sure you have heard about all the new teas and cleansers. They do work. You
need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and
visualization techniques... click here..
Here is the low down on Hoodia. This product has been flaunted to us at every site.
Let’s face it, the product works but you have to find one that is not a fake. The products I
have tried, which of course along with all the other products I buy to stay thin,
sometimes are fakes. They don’t produce the effects that the genuine product does.
Hoodia straight up is great for weight loss and it is for sale in bulk form on websites like
www.good2thelastshop.com (under the diet and weight loss column) and of course
below.... Now they sell a pill form of Hoodia... see below. You can also check on my
links, I use a lot of supplements and vitamins and organic foods. I don’t want to
send everyone looking everywhere so I focused on the main sites I could find. I noticed
that everyone else was selling some kind of proto-type of the product. After some
research on the web I found some sites more helpful in finding what I wanted. Since the
taste can be nasty I found the coconut and flavored drinks were better.
Oprah said on her show that Hoodia was the quick weight loss drink and everyone
jumped on board, trying to copy it. It is true that you lose weight much faster with Hoodia
and that your hair and nails grow faster as an added benefit to the weight loss.
Let’s face it, the product works but you have to find one that is not a fake. The products I
have tried, which of course along with all the other products I buy to stay thin,
sometimes are fakes. They don’t produce the effects that the genuine product does.
Hoodia straight up is great for weight loss and it is for sale in bulk form on websites like
www.good2thelastshop.com (under the diet and weight loss column) and of course
below.... Now they sell a pill form of Hoodia... see below. You can also check on my
links, I use a lot of supplements and vitamins and organic foods. I don’t want to
send everyone looking everywhere so I focused on the main sites I could find. I noticed
that everyone else was selling some kind of proto-type of the product. After some
research on the web I found some sites more helpful in finding what I wanted. Since the
taste can be nasty I found the coconut and flavored drinks were better.
Oprah said on her show that Hoodia was the quick weight loss drink and everyone
jumped on board, trying to copy it. It is true that you lose weight much faster with Hoodia
and that your hair and nails grow faster as an added benefit to the weight loss.
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