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CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS...
Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World.
The Queen of the Starvation Scene!!
Tried and True Tips and Tricks

*Drink water! This is the #1 rule for both ana and mia. It fills you up when you are hungry and makes
purging easier. The general rule is also that hot water fills you up more and ice cold water helps you
to burn more calories since it lowers your body temperature so your body has to work harder to
stay warm.

*Chew sugar free gum or mints constantly. I am never without one or the other in my mouth. The
benefits are endless: it kills cravings, keeps your mouth full so you can't binge, burns calories by
chewing, peppermint flavors suppress appetites, and prevents bad breath if you are in ketosis.

*Tea of Coffee are an Ana’s best friend. Drink with NO CREAM OR MILK and artificial sweetener
ONLY. Tea is especially great because it comes in so many different flavors and is calorie free, as
opposed to black coffee which has an albeit small amount. The caffeine is also great for raising
metabolism.

*Cut food into tiny pieces. Put your fork down between bites. Chew everything a certain number of
times. Eat in patterns. Develop systems of eating. All of this helps to make food a mere object rather
than the devil itself.

*Take a sip of water or other calorie-free liquid between each bite. You feel full much faster, partially
because the body often mistakes thirst for hunger, so by drinking, one actually reduces the amount
of food their body needs to eat.

*If you are really craving something specific and are on the verge of a binge, go into the kitchen,
prepare it, and then eat it-but do not swallow! Chew it slowly, enjoy it, and then spit it out.
Immediately after that rinse your mouth with water at least three times before swallowing a sip so
you do not accidentally ingest any calories.

*If you are about to binge, pick a safe food, preferably negative calorie (pickles, celery, blueberries,
etc.) and eat it non-stop for up to half an hour, taking a sip of water with each bite. Often you will not
be able to even get up to half an hour, and you will be full so the desire to binge will be gone, but
you haven't eaten anything "bad."

*No Sugar Added, Fat-Free Fudge Pops. These are the reason I am alive. They have 40 calories in
one and taste exactly like chocolate ice cream. If you must binge, try eating a whole box of these.
There are 560 calories in a box of 14, and they are easy to purge.

*Do not ever eat anything you do not know the exact amount of calories in. Sometimes you can fool
yourself into thinking you've eaten less than you have. Remember, numbers do not lie.

*Track progress by measurements and not the scale alone. Scales are affected by everything from
the weather to the time of day, but the numbers on a measuring tape are affected by nothing except
the actual size of your body.

*Keep a food diary. Start your own pro-ana page. Make an ed scrapbook. Anything that keeps your
mind on not eating is a good thing.

*When you want to eat, exercise for at least 15 minutes first. I like to put on nice lyrical music,
usually Charlotte Martin or sometimes classical, and do bare work. It not only distracts you from
eating but burns calories and benefits your body as well.

*Buy a pair of expensive jeans at least one size too small. Try them on right before you eat. You will
either not want to eat or will eat less. When you lose enough weight to fit into them properly, reward
yourself by buying another pair, again one or two sizes too small.

*Eat low-calorie foods with very intense flavors. Often times you just crave taste. Chili peppers,
anything pickled, peppermints, and very concentrated bullion (make it with half the water
recommended) are all good options.

*Make a list of foods that you are absolutely never ever allowed to eat. Write it down and keep it
somewhere accessible. On this list should be things like doughnuts, cake, cream, soda, fatty meats
like duck, and any dairy product not made with skim milk. If you really like any of these things and
find it hard to resist, prepare it, but then put something disgusting all over it (like pouring vinegar on
a cream-filled doughnut). Take a bite. You will find you have totally lost your taste for the food.

*
Diet pills are amazing, but you have to be careful. Try to eat something small and safe when you
take one, like an apple or a small piece of grilled chicken. If you don't then you will get awful side
effects. The same goes for taking more than the recommended amount.

*If you must go out to eat, go to the restaurant’s web page before hand, and find something safe to
eat. Do not eat bread or appetizers. Order a salad with dressing on the side if everyone else is
having appetizers. If there is nothing safe on the menu most places will make you a plain piece of
grilled chicken or fish if you ask.

*Never drink soda. There is absolutely no reason to. Even diet soda will actually make you look
bloated and weigh a little more.

START WITH A CLEANSE...
CLICK HERE TO READ MORE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or
purging .. try the Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every
once in awhile you find yourself craving something use
Prothinspo crave control to prevent those
moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try
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super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement.
If you are someone who eats right and works out but doesn't seem to move the scale use Prothinspo
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If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo
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together. Always start by doing a colon cleanse first for maximum weight loss.
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A plateau is a phase during weight-loss when you seem to maintain your weight even if your
caloric intake/output haven't changed. your body is probably resisting weight loss because it's
being pushed too far. Your metabolism could be slowing down because you're not eating
enough, and variety is important to your body. You can affect your metabolism through eating
habits

Eat more negative calorie foods like fruits and vegetables. they'll keep your digestive system
moving with fewer calories.
Drink lots of water, as you already should be doing, this way your body will be well hydrated, and
you will less likely become lethargic.
If you're eating a few larger meals each day, try eating smaller bits of food more often, so if your
eating 1 meal then make it two smaller one etc. Changing your caloric intake does not always
mean decreasing! if your metabolism has slowed down, it may need some more calories to speed
up a bit. Don't overdo this, just try to increase by 10%, and when you passed the plateau, you
decrease 10%.
You can also try a spike, this is when you eat regular meals for one day (should equal roughly
1500 cals) to jump start your metabolism, then simply return to your regular eating habits the
next day.
usually when you use a new shampoo, your hair will be so soft and shiny you'll keep using the
shampoo...but after a few weeks it doesn't do anything special. same with exercising; your body
will get the best out of a workout when it's being challenged. so the first time you run a mile you
may feel exhausted, your muscles might be sore and all of that...but if you keep running one mile
each day for a week or two, your body will build more muscle, use those same muscles over and
over while neglecting others, and won't be as challenged. You should change either the length
of time or intensity of your workout.
If you've been exercising for 20 minutes every day, try doing 20 minutes one day and then 40
minutes the next day, so you're getting a variety. Weight training increases metabolism
significantly. muscle burns more calories during the day than fat, even if you're just sitting still.
you don't have to become a body builder. a few minutes of push-ups and simple weight-lifting or
calisthenic exercises will make a difference. Don't put all of your trust in this, but i'm pretty sure i
read that 10 minutes of weight lifting 3 times a week will increase muscle and metabolism within
the first week. thats only 30 minutes out of the 10,080 minutes you have every week. also try
switching to different types of exercise every other day, for example, run on monday, swim on
tuesday, weight lift on wednesday, run on thursday, yoga on friday, swim on saturday, bike/hike
on sunday. effects won't occur immediately. Patience and slower weight loss is good according
to doctors. But if you don't want to increase your calorie intake, then you simply must exercise
more and also throughout the day, do a couple of jumping jacks it will give your metabolism kick
or fidgit a lot, I believe that I read that fidgiting can burn up to 800 calories a day, which equals
roughly over 1.5 lbs burned a week on top of your diet and exercise.

MORE TIPS..
Load yourself with water. Keep your stomach totally full of water at all times! There is less room
for food... obviosly!
Become a vegetarian! Meat is fat and disgusting!
Fat free choclate milk is good for sweet cravings.
Set yourself some rules! If you're a true Ana, you won't have any problem following them. Ana
When you get the urge to snack, clean something, and use lots of chemicals. The smell wil curb
your appetite
Chew sugar-free gum. It will make you more hungry at first, but later you'll get nauseas.
Don't ever eat out!
Don't eat anything you don't know the nutritional values of!
Tea helps to calm a hungry belly. It soothes and fills you up.
Chew your food untill it dissolves
Drink sparkling water or Crystal Clear, it fills you up more!



MORE PRO ANA MIA TIPS AND TRICKS
*Take vitamin B6 and B12 supplements, they speed up your metabolism like none other * Purge in
the shower, or in the sink when your music is playing. * If your about to binge, chew some gum,
and think of yourself what obese people look like * Drink a glass of water every hour * Eat one
meal everyday, this will help to prevent binge cravings * Take caffeine tablets * Smoke when you
feel hungry * If you are craving food, brush your teeth * Eat gum all day * Sleep at least six hours
a night, less than 6 hours stimulates appetite by 15% * When you sit, move your foot or
something, every cal counts! * Tell everyone you're allergic to some foods * Hit your stomach
when it's grumbling * Never eat when people are around * Associate food with feeling sick *
Never eat anything that doesn't have nutrition labels * Save one dollar for every meal you don't
eat, then buy yourself a non food present * Take a bath * Always take your vitamins * Know when
your trigger binge time is and avoid it * Drink water in stead of eating * Watch fat people eat, and
see how disgusting they are * Listen loud music and sing/scream * Spinning yourself in circels

3 HEAD PRO ANA MIA RULES
7-7 rule Dinner must be eaten by 7.00 pm. After dinner no food is consumed until 7.00 am at the
earliest. This is basically the same as a 12-hour fast, meaning, if you live by this rule for a year,
you have fasted a half year! Mainly one should do this because your metabolism slows down at
night, and if you consume food it will be harder to burn the calories. 3 hour eat/sleep 3 hours
must pass between the last time you and and the time you go to bed. This ensures that you are
actively burning calories while the food is initially digesting, versus, when you are sleeping,
when metabolism slows and you burn fewer calories. Very important because you want to burn
as many as you can! 2 times a day You must weigh yourself twice a day. Once at night before you
go to sleep, and once after using the bathroom in the morning. This is more a self-esteem
booster then anything else. You are always thinner in the morning.


5 week plan (To start off with Ana)

Here's a diet plan for those who are still eating way to much! It's a 4week plan to decrease your
calorie intake and increase your exercise untill you've reached Ana's standards.

Step 1: (One week)
* Decreae calorie intake to 1000 cals a day
* Read nutritioning labels
* 100 crunches a day
* 2 hours running a week

Step 2: (One week)
* Decrease calorie intake to 500 cals a day
* 200 crunches a day
* 30 minutes swimming/cycling/skating/dancing a day
* Take weight loss pills

Step 3: (One week)
* 500 calories a day
* 250 crunches a day
* 2 hours running a week
* Take weight loss pills
* 1 hour swimming?cycling/skating/dancing a day

Step 4: (For ever)
* 500 calories a day
* Create control, cut yourself when you've eaten more
* 300 crunches a day
* 2 hours skating/swimming/dancing/cycling a week
* Take weight loss pills




Distractions
* Go on a walk
* Search for health/nutrition info on the net
* Turn up the music and dance
* Clean your house until everything looks untouched
* Read a book or magazine
* Find out about finances and investing
* Find out enough about a national issue to form a strong opinion
* Do that that you were meaning to do for so long
* Rent and follow a yoga or pilates video
* Express yourself creatively
* Wander and browse trough the library
* Read about the toxins and food that build up in the digestive system
* Start writing in a journal about things besides calories
* Make your own, original, unique website
* Have a movie fest
* Volunteer somewhere
* Get a job
* Master your self description
* Play with your pet, they'll love you!
* Call your grandparents
* Go to howstuffworks.com and find out!
* Exfoliate your entire body
* Think about your life goals and how you'll reach them
* Make someone a bracelet or neckless
* Read the newspaper, every word of it!
* Stop procrastinating
* Do some extra credit


Anti Binge!
Cleaning
Go trough old stuff, throw away everything you never wear/use.
Mop/dust/vacuum/scrub anything, change bedsheets anything. The harder you work, the more
cals you'll burn! Hobby's
Practice or learn to play a music instrument
Go shopping, you'll burn cals walking
Go out for a drink
Go trough old photo albums
Make jewellry
Read a book!
Have a beauty day! Beautyday
Have an extra shower
Take a very long bath
Give yourself a mani/pedicure
Brush your teeth
Eat chewing gum/ drink water
Detox!
Put on very beautiful make-up Thinspiration
Watch MTV, let's get inspired by all those skinny's!
Make an ana video/poster/collage/drawing/poem/story/website.. anything!
Think of all the things you'd like to eat, and think of how many calories that are... and how many
lbs!



Ways to hide ED
@ The Doctor:
- Drink a lot of water (You'll weigh more!)
- Dress warmly, you're temperature will be somewhat normal
- Make sure SI wounds are healed before seeing the doctor

@ Home & Friends
- Wake up late, so you don't have enough time to eat at home
- Convince yourself (and others!) that your allergic to things
- Say your ill
- Say you've already ate
- Go to bed early, you can't eat when you're asleep
- Say you'll eat somewhere else
- Say your on a medication which screws up your appetite
- Leave a plate with breadcrumbs in the kitchen
- Take some cookies, or chips up to your room, and trow it away, then leave the empty packages
in a place where parent will notice them
- When you're at a party or something, just find something like a muffin or a piece of pie you can
carry around, throw away some bites, and eventually, hide the whole thing
- Don't forget to get rid of food you where supposed to eat, get rid of all the evidence!
- Put your diet pill in a vitamin bottle
- Don't tell anyone you think you're fat!
- Don't tell anyone you're on a diet!
- Tell people you are sooo hungry for a hamburger or something, then disappear, and when you
return, tell them it was delicious!
- Invent some mysterious illness, which will be a good excuse not to eat
- Pretend to be in love (takes away you're appetite!)

@ Excuses:
- I'm not hungry
- I already ate
- I feel sick
- I will eat later
- I'm allergic
- I don't have any money (and forgot my bread, and yeah, I'm allergic to everything, so I can't eat
yours!)
- I'm a veggie/vegan
- I don't like...
- I have to go somewhere
- Just say no
- It's almost dinner time, and my mom cooked a 3 course dinner
MORE TIPS AND TRICKS,
CLICK HERE.
Most Pro-thinspoer men and women alike strive to eat right, exercise and change their
lifestyle in order to feel and look the best that they can. Sometimes though, eating healthy and
exercising just does not get the weight off fast enough. Pro-thinspoer's are on a continuous
search for the weight loss pill that takes the weight off fastest. There are any varieties
available. Which one, though, is truly the best diet pill? When you are looking for the pill that
works best, take into consideration your personal needs. Is your biggest issue over eating? If
so, make sure that the indications note that the product reduces hunger. If your issue is more
along the lines of a lack of get up and go, then even the best diet pill that addresses over
eating will not be right for your situation. The weight loss pill for you would be one that
naturally stimulates the body. Keep your personal needs in mind and you should have no
problem finding the absolute right product for you to reach your goals.  
Click here to check
out the newest products on sale and read more.


As protein is eventually lost from millions of cells, it gradually lowers the total lean body weight. This affects the body
composition and lowers the metabolism. Because of this process, we gradually require fewer calories to maintain
body weight. Simply put, metabolism is the process of breaking down proteins,
carbohydrates, and fats to yield the
energy your body needs to maintain itself. The rate of your metabolism depends on the interaction between the
number of calories you consume,(
click here to figure out how many calories you should be eating today with the
harris calorie formula) the number of
calories you burn while eating and exercising, and the calories you burn based
on your individual
genetic makeup.

How can you increase your metabolism?
CLICK HERE. ALSO ON THIS PAGE THINSPIRATION.


This page has 130 Ana tips and some amazing before and after photos to prothinspire!
Here are some quick tips...
Follow the Chinese saying: "Eat until you are eight-tenths full."
Use mustard instead of mayo.
click here for condiments.
Eat more soup. The non-creamy ones are filling but low-cal.
Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People
have lost weight by making just this one change. If you have a 20-oz bottle of
Coca-Cola every day, switch to Diet Coke.
You should lose 25 lb in a year.
Take your lunch to work.
Dilute juice with water.
. Have mostly veggies for lunch.
Eat at home.
. Limit alcohol to weekends.
click here to read about what alcholic drinks are best on a
diet.
click here for more.
People ask me everyday what was the
strongest product that I have taken to lose
weight the fastest. I took Prothinspo's
Hydroxylim/ Diet Slim...I chose this product
because of two studies.... The first studied
showed a more rapid and effective weight
loss than other diet products.This study set
out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract
from Garcinia cambogia alone and in
combination with niacin-bound chromium
and a standardized Gymnema Sylvestre
Extract on weight-loss parameters in
human volunteers. I know blah blah, but  In
a double-blind fashion,
60 moderately
obese individuals
were randomly assigned
to three groups.
Group 1 received just calcium/potassium
salt of 60% HCA extract from Garcinia
cambogia.
Group 2 received the Garcinia cambogia
extract, chromium polynicotinate, and
Gymnema sylvestre extract.
Group 3 received a placebo. All subjects
received a 2000 kcal/day diet, participated
in supervised walking five times per week,
and took their assigned test supplements 3
times daily, 30 to 60 minutes before meals.
Test measurements were then performed
throughout the study, evaluating changes in
bodyweight, body mass index (BMI),
appetite, blood lipids, and markers of fat
oxidation.
After 8 weeks,
Group 1 lost an average of
10 pounds, Group 2 lost 12.54 pounds, and
the placebo group lost 3.53 pounds. At 8
weeks, both Group 1 and 2 were found to
have lost significantly more weight than the
placebo group. A reduction in appetite was
also demonstrated in both Group 1 and 2. In
addition, both Group 1 and 2 showed a
significant increase in indicators of fat
breakdown. It was concluded that
supplementation with the combination of (-)
– hydroxycitric acid (HCA-SX), niacin-bound
chromium, and Gymnema Sylvestre Extract
can help people with weight management.
 
Very Cool Huh? So there is more...
The next study was an 8 week study....In
this 8-week, randomized, double-blind,
placebo-controlled human trial, 30
moderately obese subjects were divided
into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract
from Garcinia cambogia. Group 2 received
Garcinia cambogia extract, chromium
polynicotinate, and Gymnema sylvestre
extract. Group 3 received a placebo. All
subjects were placed on a 2000 kcal/day
diet; ingested the assigned test
supplements 3 times daily, 30 to 60
minutes prior to meals; and participated in
supervised walking five times per week. At
the end of 8 weeks, Group 1 lost, on
average, 12.1 pounds. Group 2 lost, on
average, 14.99 pounds. Group 3 lost, on
average, 3.06 pounds. At the end of the
study period, weight-loss values in both
Group 1 and Group 2 were significantly
greater than in the placebo group.
Moreover, the placebo group showed a
slight increase in food consumption, while
the HCA groups both showed a significant
reduction in appetite compared to placebo.
Based on the results from this study, it was
concluded that the unique HCA extract
used in this trial, either alone or in
combination with Gymnema Sylvestre
Extract and niacin-bound chromium, is
effective in helping control appetite,
increase fat oxidation, and promote weight
loss.
Aftter reading both of the studies and
actually using this product
I am proud to sell it on my site...

Please try this product for yourself if you
are looking to lose weight 65% faster,
click
here.
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Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the
minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins
and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product.
Americans usually are not the healthiest of the planets people there are better choices to make.  South Central America
they use a product called Yerba Mate and
Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the
metabolism (helping the body lose weight.) It also heightens alertness and concentration...


The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually
knows!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and
spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet
book that has foods in it that you like. I
I sell a lot of my favorite thinspo products
(click here) few sites are dedicated to the aspects of calorie restricting
lifestyles now I have a section for
Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the  best quick weight loss products and stuff!
Check out my sample pack of products that all work together....
click here..

HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat
faster by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products
I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right
mixture of all of the extracts and have started my own product line.
To find out more please
click here.


BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does
not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers.
They do work.
You need to find one that works for your needs.

Become a Prothinspo Member... get the products and the support with emails and
visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN,
CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the
Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself
craving something use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until
mid afernoon and then go crazy.. try
Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are
someone who eats right and works out but doesn't seem to move the scale use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best
for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon
cleanse first for maximum weight loss.
click here.
If you have questions please contact me for further help... Click here.

The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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