Distractions and what is hunger and what is control.

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What is Hunger?

What is hunger? To me it’s the desire to numb out all feeling. If all you feel is that
aching twist, than you’
re really okay after all.
It’s proving to yourself, that you can do the un-do-able. Most people can’t make it more
than a few hours
without food, and yet you’re determined to go days, push weeks. You must prove this
in order to prove
your worth. Your happiness depends on how little you eat, when in fact you feel awful
and your mind is
constantly revolving around sight, smell, and imagining “what does that taste like?”
But each day without food adds up, and your weight begins to decrease steadily….and
now, it all seems
worth it. Each morning you wake up and pop out of bed, tear your cloths off in haste
and get on the
scale. Is it a good day, or a bad day? Either way, you’d rather be hungry. Hunger
implies purity. It implies
that your free of your sins. The world is now in order, and you can handle anything, as
long as you’re
hungry.

What is Control?

Control. Holding on to control is a precious balance. Its listening to the right voices in your
head, and
ignoring what everyone around you tell you is best for you. It’s about pushing your limits. It’
s about not
giving in no matter how weak you feel, how ever strong the temptation may be.

It’s about redefining your character. You’re only as strong as your state of mind. Control
lies in needing
very little, and being able to sustain yourself through sheer willpower. It’s taken to a place
where it almost
becomes a superhuman power. “I need nothing, and I will prove it.” And so you do, day
after day. Your
body grows weaker, but your mind becomes sharper to make up for what you physically
lack.
Control takes on an almost holey significance to you, whether or not you can hold up to it.
You’re
determined as hell to try.

Have no control ... click here.

need some distraction ideas??
Go for a walk
Hit the gym
Practice yoga
make a list of all the reasons you want
to be thin
burn some cd's
download all your favorite oldies song's
do an internet search
write letter's to all your relatives
write a letter to your favorite celebrity
read trigger books
read a book
write your own trigger book
Practice pilates
Search health/nutrition info on the www
Clean the house
Make a new playlist in iTunes
Go swimming
Learn to skip stones
Meditate
Try aromatherapy
Go fly a kite. (no power lines, please)
Color coordinate your closet.
Alpahbatize your cds& dvds
Do a stretching routine.
Drive somewhere beautiful and just
enjoy it.
Drink water or anything diet
Read a book or magazine
Express your creativity
Lift weights
Play with your pets
Rollerblade
Learn a new skill or craft.
Memorize something (preferablly for
school)
Jump rope
Wander and brose through the library
Write in your journal
Exfoliate your entire body
take a long hot bath
pluck/wax you eyebrows
paint your finger and toe nails
use crest white strips
apply self tanner
try a new hairstyle
have your hair cut
straighten your hair
give yourself a makeover with totally
different makeup
shave/wax your legs
put a face mask on
go for a manicure or pedicure
Make someone a bracelet or necklace
Take a nap
take a seriquil and go to bed
Make a cat toy and play with your kitties
Drink a big bottle of sparkling water
Dance
Devise freakishly low calorie recipes.
Paint or draw.
Online shopping to redecorate your
house/bedroom
Paint the walls
Gardening
rake the leaves
knit/do cross-stitch/crochet
chat/IM/MSN
organize your notes for class
go through all your makeup and throw
away the old stuff
Write down a list of 50 things to do
instead of binge.
Go for a drive
Do laundry
Work on my scrapbooking
Go to the mall
work on my website
Write a poem
Go shopping online, find something
you love, and get it once you go x
number of days without bingeing.
Get a nature guide and identify all the
trees/birds/insects/snakes in your
neighborhood.
Learn your constellations.
go through your computer and delete
unnecessary files and defragment your
hard drive
make your own red braclet
start your own book, magazine,
newsletter about ED's and your
experiences
organise your room
throw away all your holey socks and
underwear or mend them to take up
more time
vacuum the whole house
wash all the windows and mirrors in the
house
Put on really good music and clean up
your house
Get jiggy
.Plan your dream vacation on expedia.
Play computer games
Watch the fashion channels on tv
do homework
go shopping for skinny clothes
study for classes
floss your teeth for an hour
listen to your favourite music
change the tv channel without using
the remote
browse random web sites
eat ice
take a cold shower if it's hot, hot
shower if it's cold
brush your teeth
clean something
do the laundry including the bed linens
dust the entire house
clean your bathroom
clean out your closet
sew all your clothes with holes
clean the litter box
go through all your books and find
one's to donate to the local library
get all your clothes that are too big
and donate them to charity
mop all the non carpeted area's in
your house
steam clean all your carpets
disinfect the toilet
write a journal entry
weigh yourself
read lots of online journals
Exercise
exercise some more
post to lists
remove yourself from temptation
Watch a movie
Look through a catalog
Try on tight jeans
Take photos and measurements of
myself to compare to later
Guzzle down water
Play with a baby, kid, cat, or dog
Volunteer somewhere
Go to a chatroom
Go online get on prothinspo.com for tips
Phone someone
Answers to your diet supplement questions. Okay, if you are dieting and find
yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for
you. If you are dieting and every once in awhile you find yourself craving something use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel
full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight
loss supplement. If you are someone who eats right and works out but doesn't seem to
move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the
Prothinspo Chadebugre is best for you. The great thing about the products is that they
can be alternated and used together. Always start by doing a colon cleanse first for
maximum weight loss. click here.
If you have questions please contact me for further help... Click here.