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A GOOD DIET IS ONE OF THE MOST
IMPORTANT KEYS OF STAYING
HEALTHY AND THIN FOR LIFE...  YOU
SHOULD ALWAYS THINK ABOUT YOUR
DIET AND FOOD INTAKE AS A WAY OF
LIFE!

Size Matters...

cholesterol

Diet/14 Days

Diet Help

Diets/Fast/Short/Fasting

Diet and Weight Loss

Diet Product

www.prothinsposhop.co
m

fat burner

quick weight loss

Safe Foods

efa

cheaters relief

cellulite treatments

macrobiotic dieting

rebound diet

tips for fun

Pro Ana short term Diets

Exercise and Diet

JUICE FASTING

Tabloid Diets

Get the muscle tone diets


Foods Under 100 Calories

RAW FOODS AND FASTS

Random Diets

LOSE 3-5LBS NOW!

DIET PORTIONS


RECENT DIET AND WEIGHT LOSS

NEW RESEARCH ON LOSING WEIGHT.
UPDATED JULY 20,2007


3 Day Apple Diet... with Recipes.

NEGATIVE CALORIE FOODS AND THE
NEGATIVE CALORIE FOOD DIET.

5 day and 7 day diet Aug. 1, 2007 post

chitosan

Raw Food Diet

detox dieting

DIETING QUESTIONS/ ANSWERED

The Metabolic Typing Diet

The 3 Day Diet

The Cabbage Soup Detox Diet

DIETING QUESTIONS AND ANSWERS

Caroline Kettlewell Diet

Chicken soup Diet

Rainbow Diet

Mixed Carb. diet (400 calories)

Russian Gymnast Diet

Super Oatmeal Diet (165 calories)

Vegan Model diet (200 calories)

Marya Hornbacher Diet (202 calories)

EAT RIGHT 4 BLOOD TYPE DIET

LIQUID PROTEIN FRUIT AND VEGGIE DIET

CHADEBUGRE... DIET AND CELLULITE REDUCTION

DIET PORTION PLATES POST FROM 10/31/07

post 11.4.07 modified juice fasting.

48 hour miracle diet

post 11.18.07 FASTING FOR WEIGHT LOSS

post 11.18.07 random dieting tips and tricks.

How to lose 20 pounds in a month

How to lose 5 pounds in 2 days

NEW FOR 2008

CACTUS FOR WEIGHT LOSS!!
CLICK HERE READ!!

HELPFUL TIPS AND MORE...
2/5/08 POST!!

2/6/08 DIET FOR GETTING RID OF ACNE!

2/6/08 2 WEEK DETOX DIET FOR FEBRUARY.

2/13/08 Valentines Day tips and tricks..

2/18/08
3 DAY MODEL DIET

CLEANSING AND FASTING.....

Sweet Low Calorie Snacks....

Understanding Digestion....

snacks and recipe..

Diet Excuses..... Did YOU know?

Sample Pack .....

goals.....

tips and tricks...

Protein information and motivation...

Coffee and weight loss....

30 Day red carpet / Runway Model Diet...

Different Diets and Tips....

24 hour diet and don't be like Susan...

why diet???

5 of fruit and vegtables....

7day diet taken with prothinspo hydroxy you can lose 12lbs!!

Helpful Hints and some Olsen Twins Photos....

Before and After Photo.....

Cleansing and Detox Dieting...

Diet Visualization....

diet tips for men...

How celebrities lose weight...

The French Diet.....

Candida Cleanse and Detox Diet,,

glycemic index diet....

HOW CELEBRITIES DIET AND EXERCISE TIPS...

metabolism mystery....

tips to sticking with it...

100 ways to cut 100 calories...

How does Usher get those unbelievable ripped 6 pack
abs? Well, Usher contributes his washboard abs to good
genes, hard work and discipline. Usher also does 1,000
ab crunches a day! Along with these crunches, Usher
also follows a strict cardio training regimen which he calls
"forty minutes of funk". This includes stretching, skipping
and jumping jacks. Once he is warmed up with cardio,
Usher then moves onto push-ups, leg raises and tricep
dips. Usher also gets a great cardio workout every time
he performs on stage where he is running, jumping and
moving through the entire show.

Not only is Usher's training intense but he also puts a lot
of focus into his diet. Usher's diet consists mainly of
chicken breast , fish, a moderate amount of
carbohydrates (rice, pasta, potatoes, etc.) and lots of
fruits and leafy veggies. Usher says, "I'm very disciplined.
When I don't want to eat, I won't eat. I go on a fish,
chicken and broccoli diet, and throw in some carbs -
preferably sweet potatoes."
Christina Lindley's Diet:

1st meal:
3 Egg White Omelet with spinach, mushrooms, and onions with oatmeal
OR
Hi/Lo Protein Cereal with raspberries and soy milk


2nd meal:
Protein bar


3rd meal:
Lean turkey patty with spinach salad


4th meal:
Chicken and some kind of green veggie


Snacks:
Almonds, and berries, or a protein bar




Christina Lindley's Training Routine:

Circuit training for an hour 3 times a week, pilates, and yoga atleast once a
week, cardio training usually elliptical or treadmill on an inclince for 45 minutes
to an hour 4-6 times a week.

5/31/08 losing weight with vinager...

6/5/08
Weight Loss Tutorial...

8.31.08 Acne diet tips..
click here..

8/31/08 Natural Fat Burner Tips ..
click here.

9/17/08 diet news..
click here.

3 day red carpet weight loss diet... click here.

I just reduced the price of the Hoodia for this month...
click here.

check out this site for virtual weight loss..
click here.

Zero Impact diet plan...
click here.

10/27/08.. The lowest Calorie Halloween Treats.. click here.
11/13/08 The Fat Flush Diet... Click here to read

4/13/09 Extreme dieting..
click here.

500 calorie a day diet ..
French women are skinny,
click here.

5/1/09 3 Day diet menu and information on yo yo
dieting and weight cycling..
click here.

Brazilian Bikini Diet Program.. click here.


Celebrity Diet Menus..
click here.

Prothinspo Swag...
click here.

Cleanse and Detox.... click here.

Slim Shots...
click here. Drink it and eat 40% less without changing anything.

6/25/09 Acai Berry the new miracle cleanse
, click here.

Fasting and food restriction tips and information,
click here.

7/27/09 100 calorie diet,
click here.

The Karl Lagerfeld diet,
click here.

Eat Clean diet and sample menu,
click here.

The Warrior Diet,
click here.

Hilton Head Metabolism diet,
click here.

Get Ready Diet,
click here.

Reverse Diet pro's and con's ,
click here.

The Ornish Diet ...
click here.

7/28/09 The Gabriel Method of Weight loss,
click here.

The Hot Latin Diet,
click here.

80 10 10 diet, what athletes have to say,
click here.

8/14/09 the milk diet,
click here.

Tracking your diet,
click here.

The Fat Belly Diet and MUFA..
click here.

Breatharian diet tips .
. click here.

Breatharian interview, click here.

This page has 130 Ana tips and some amazing before and
after photos to
prothinspire! Here are some quick tips...
Follow the Chinese saying: "Eat until you are eight-tenths
full."
Use mustard instead of mayo.
click here for condiments.
Eat more soup. The non-creamy ones are filling but low-cal.
Cut back on or cut out caloric drinks such as soda, sweet tea,
lemonade, etc. People have lost weight by making just this
one change. If you have a 20-oz bottle of Coca-Cola every
day, switch to Diet Coke.
You should lose 25 lb in a year.
Take your lunch to work.
Dilute juice with water.
. Have mostly veggies for lunch.
Eat at home.
. Limit alcohol to weekends.
click here to read about what
alcholic drinks are best on a diet.
click here for more.

todays diets, click here.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a
medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very
slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and
information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2008  Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may
suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of
relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain
when you exercise, do not continue. The tools and information on the this site are not intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
© 2010  Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.