| HOW ABOUT A LITTLE MALE THINSPIRATION.. Mr. September, Chippendale Ben Bilic. Chippendales.com's Bosnian dancer is the newest member of the Chips family to be Chippendale of the Month, and following in the footsteps of many greats, Bilic is bringin' the heat up in here! In a recent interview, beautiful Ben was asked to name something about women that he just doesn't understand. His response? "I really don't understand why women spend so much money on shoes." He must be straight. During this Labor Day weekend, if you find yourself complaining about the heat, blame... Click here to meet all the men of Chippendale's.... Yummy. Click here to go the Male Thinsiration Page |
| JENNIFER LOPEZ IS STILL ROCKING THE SCENE.. Jennifer has not been in the eye of the tabloids lately. Maybe it is because she is not supe skinny. But, Jenn from the Bronx has a new video that is sure to give her ass a boost. The picture to left is from her "Do It Well" video shoot which was directed by David LaChapelle. Is it going to be funny? Anyway, it seems that Jlo hasn't changed her style much. Which I guess is good for the fans. Jennifer Lopez is developing a TV series about five Miami teens who run a Quinceanera party-planning business. The show is called ‘The Amigas Sweet 15 Club’. She hopes the show will help showcase new Latina musical talent and launch the careers of budding young artists. On other Jennifer Lopez news her and Anthony are Trying for a Baby..but is leaving it to God to decide when she will conceive. Lopez, 38, tells Grazia magazine, "I can't wait to have a baby. I'm ready and so is Marc. We're waiting for it to happen but I guess it will happen when God wants it." Click here to go to Jlo's index page. |
| SIENNA MILLER IS A REAL PARTY GIRL.... Sienna Miller and Rhys Ifans maintain that they are not romantically involved, though these photos prove that they are alcoholically involved and, soon, will be pukingly involved, which is never good while romantically involved. That usually leads to being awkwardly involved and then being-asked-to-leave involved. FOR SIENNA MILLER THINSPO CLICK HERE. |
| BOUNCE UM LIKE BECKHAM... David Beckham will miss the rest of the Major League Soccer season after injuring his knee this week. But, Victoria Beckham will be appearing on the ABC hit, Ugly Betty, later this year. In a role that requires giant bouncey boobs, trashy clothing and no acting talent, Posh Spice will portray herself, as she’ll appear as a celebrity bridesmaid at the wedding of Wilhelmina Slater (Vanessa Williams) and publisher Bradford Meade (Alan Dale) in an upcoming episode. You know you will be watching.. FOR MORE BECKHAM THINSPO CLICK HERE. |
| Lauren Conrad The Hills are alive with the sound of music... blah blah.. click here to see more photos of Lauren running on the beach and having fun, but it is not just about Lauren even though she thinks it is... there are more pics. Audrina Patridge and Whitney they all strip down to theier bikinis and make a big splash at the Polaroid Beach House in Malibu. Brody Jenner joined in later on in the day.... Lauren's fall line will be in the stores in two weeks, Sept. 15. it will be sold on line. ShopLaurenconrad.com and in small boutiques around towns. |
| 20 WAYS TO BURN 100 CALORIES... 1. Vacuuming -- 25 minutes of vacuuming around your home will burn just about 100 calories. 2. Gardening -- Like to garden? It’s the digging and raking that will reap the most fitness benefits. These are the bigger calorie burners when it comes to gardening. In fact, you can burn up to 100 in just 15 minutes with these movements. 3. Walking -- The easiest and one of the most natural movements known to human beings is walking. Fifteen minutes of brisk walking will burn approximately 100 calories. A brisk daily walk at lunchtime or after work will make a difference. 4. Jogging in Place -- Need a quick pick-me-up before work? Jog in place for 12 minutes and burn a little more than 100 calories. 5. Dancing -- 20 minutes of dancing at a moderate pace will burn 100 calories. C’mon, you know you love to do it, so have some fun with it. 6. Ironing Clothes -- If you have to do it for the whole family, you might as well know the calories you’re burning. -- Just a bit more than 100 calories in 25 minutes. 7. Badminton -- A casual, noncompetitive, 20-minute game of badminton will get you to the mark, and it’s a lot of fun. 8. Housework -- Doing vigorous housework for 20 minutes will burn a little over more than 100 calories. You have to do it, so why not make it count? 9. Volleyball -- 12 minutes of volleyball is all it takes to reach our magic number. Not a bad way to burn some calories while on the beach. 10. Biking -- How about a light bike ride in the summer? A light intensity of approximately 10 mph will burn a little more than 100 calories. 11. Golfing -- Just 20 minutes of golf will burn 100 calories. 12. Swimming -- I’m not referring to swimming laps or training for the Olympics. Just a 15-minute leisurely swim will get us to our goal. 13. High-Impact Aerobics -- You might wonder why I would include this. It’s not like you’re going to aerobic class for 10 minutes. However, if you’re pressed for time or working long hours, invest in a fun aerobic video tape and use it for 10 minutes (after a warm-up) each day. That’s close to 120 calories in just 10 minutes. 14. Car Waxing -- Forget the car wash -- do it yourself on a hot summer day. Just 20 minutes of waxing your car will burn a little more than 100 calories. 15. Frisbee -- A fun, 30-minute Frisbee toss with your kids or friends will burn up your needed calories, and it’s a bit more pleasurable than a boring jaunt on the treadmill. 16. Take the Stairs -- If you work in an office building, take the stairs instead of the elevator. Approximately 20 minutes will burn just over 100 calories. You don’t have to do it all at one time. Just make sure to spread it out during the day. 17. Pushing Baby Stroller -- Pushing a stroller burns approximately 60 calories in 20 minutes. No problem -- two nice and easy, 20-minute strolls per day will get the job done without even breaking a sweat. 18. Mowing the Lawn (self-propelled mower) -- 25 minutes and you’ve burned about 100 calories. Just like cleaning, it needs to be done, so put a little "oomph" into it. 19. Painting -- Need to paint a room in your home or apartment? You can burn approximately 100 calories with 20 minutes of painting. Plus, you get a better- looking room at the same time. 20. Weight Training -- 15 minutes of vigorous weight training will burn approximately 100 calories. You don’t have to work out forever; just three 15-20 minute sessions per week will keep your bones strong, muscles tight, and you’ll burn calories after your workout. |
| PROTHINSPO |
Example Herbal Cleanse
Rising
Drink a glass of lemon water or drink a glass of water with
added: one teaspoon of apple cider vinegar and one
teaspoon of blackstrap molasses
Morning
Drink a glass of water with psyllium husk powder (follow
with another glass of water).
Meals
Take 2-3 multi-digestive enzymes
Take liver herbs
In Between Meals
Drink herbals teas which support the liver, including
Dandelion/licorice/ginger/fennel
Note: Following a good diet is mandatory for herbs to work
optimally.
Click here to read the rest of this entry.
Rising
Drink a glass of lemon water or drink a glass of water with
added: one teaspoon of apple cider vinegar and one
teaspoon of blackstrap molasses
Morning
Drink a glass of water with psyllium husk powder (follow
with another glass of water).
Meals
Take 2-3 multi-digestive enzymes
Take liver herbs
In Between Meals
Drink herbals teas which support the liver, including
Dandelion/licorice/ginger/fennel
Note: Following a good diet is mandatory for herbs to work
optimally.
Click here to read the rest of this entry.
WANT TO DO THE MASTER CLEANSE?...Introduction: The Master Cleanse, also called the
Master Cleanser or the lemonade diet, is a liquid diet created in the 1940s by self-taught
healer Stanley Burroughs to treat health ailments. The book The Master Cleanser was
published in 1976.
According to the book, a cleansing diet is a necessary part of the treatment of any health
ailment. The Master Cleanse was primarily used by people who wanted to detoxify their bodies
of chemicals and toxins. Its popularity has grown by word of mouth and Internet testimonials.
Why is the Master Cleanse so Popular?: While the Master Cleanse is still used by people
wanting to improve their health, it has also become popular in recent years with people wanting
to lose weight quickly.
Several celebrities have publicly stated that they've tried the diet. For example, singer and
actress Beyoncé Knowles announced on Oprah that she had lost over 20 pounds on the
Master Cleanse to prepare for her role in the movie Dreamgirls. Robin Quivers, Howard Stern's
co-host, said that she lost a total of 73 pounds on the diet.
What Do You Eat on the Master Cleanse?: The Master Cleanse is a liquid diet. It involves
drinking 6 to 12 glasses a day of a lemonade concoction containing lemon juice, maple syrup,
water, and a little cayenne pepper. The total daily intake is roughly equivalent to the juice of 3
to 6 lemons per day and 3/4 to 1 1/2 cups of maple syrup per day.
Other than the lemonade drink, a herbal laxative and a salt water drink are recommended as
part of the daily regimen. Colonics and enemas are not recommended on the Master Cleanse.
CLICK HERE TO READ THE REST> GO TO THE SOURCE.
Master Cleanser or the lemonade diet, is a liquid diet created in the 1940s by self-taught
healer Stanley Burroughs to treat health ailments. The book The Master Cleanser was
published in 1976.
According to the book, a cleansing diet is a necessary part of the treatment of any health
ailment. The Master Cleanse was primarily used by people who wanted to detoxify their bodies
of chemicals and toxins. Its popularity has grown by word of mouth and Internet testimonials.
Why is the Master Cleanse so Popular?: While the Master Cleanse is still used by people
wanting to improve their health, it has also become popular in recent years with people wanting
to lose weight quickly.
Several celebrities have publicly stated that they've tried the diet. For example, singer and
actress Beyoncé Knowles announced on Oprah that she had lost over 20 pounds on the
Master Cleanse to prepare for her role in the movie Dreamgirls. Robin Quivers, Howard Stern's
co-host, said that she lost a total of 73 pounds on the diet.
What Do You Eat on the Master Cleanse?: The Master Cleanse is a liquid diet. It involves
drinking 6 to 12 glasses a day of a lemonade concoction containing lemon juice, maple syrup,
water, and a little cayenne pepper. The total daily intake is roughly equivalent to the juice of 3
to 6 lemons per day and 3/4 to 1 1/2 cups of maple syrup per day.
Other than the lemonade drink, a herbal laxative and a salt water drink are recommended as
part of the daily regimen. Colonics and enemas are not recommended on the Master Cleanse.
CLICK HERE TO READ THE REST> GO TO THE SOURCE.
| Do A Weekend Fasting Program... You should Start to Plan it Now... With a Holdiday weekend coming up, it is time to start your pre-fast. If you are fasting for the weekend nobody can make you eat! I recommend fasting for wellness four times per year, typically with the change of the seasons, which provides an opportunity to work within a natural cycle of the universe as the seasons change and different energies are released and expressed. In our journey to healthy living, we sometimes go through many rituals and programs to find a path that suits our lifestyle and energy and that works for us. But surprisingly, maintaining good health can be much easier than one may expect. The distractions of the wide selection of commercial food products, environmental impacts, emotional stress, and other forces all shape the way in which we take in and eliminate substances from our body. When we begin to view our body as the physical representation of our mental and spiritual being, the integration and assimilation of all the elements that we take in becomes more important. The simple solution is to make the time to allow the body to cleanse, replenish and heal. A structured approach to a seven-day “time-out” through fasting that will allow you to do this cleansing, replenishing, and healing and to renew and recharge yourself. During a fast, the natural process of toxin excretion continues while the influx of toxins is reduced. The energy usually used for digestion is redirected to immune function, cell growth, and eliminatory processes. Physical awareness and sensitivity to diet and surroundings are also increased. As a result of the many positive fasting effects, your body can heal with greater speed. Fasting will cleanse your liver, kidneys, and colon, purify your blood, help you lose excess weight and water, flush out toxins, and help clear the eyes, tongue, and breath. The body is in a more relaxed and focused state and is better prepared to release stored-up toxins. The health benefits of this process are rewarding, along with the opportunity for the body to recover from overindulgent and harmful eating patterns.A three-day fast helps rid the body of toxins and cleanse the blood. A five-day fast begins the process of healing and rebuilding the immune system. Longer fasts may take care of many problems before they arise and help fight off illness, including degenerative diseases. Fasts for more than seven days should be supervised. Remember, it may have taken years to wear your body down, and it will take time to build it back up to its peak condition. Click here for Fasting Facts. Click here for more fasting info. |
| Runners … Why do they run? It’s painful, tedious, and exhausting. So, why do so many Americans do it? People run for many reasons. Most often, people run to stay in shape and to reach an ideal body weight and stay there. Studies show that a combination of diet and exercise is the most effective way to lose weight, as it triggers a loss of body fat and a proportional increase of lean tissue. Running, a rigorous cardiovascular exercise, allows a person to burn an average of 100 calories per each mile he or she runs. Other popular activities, such as biking and walking, only burn a fraction of those calories in the same amount of time. While the average human being burns about 2000-2500 calories a day by simply existing, running 5 miles a day can burn an additional 500 calories, making it a legitimate way to lose weight. Furthermore, running is an easily accessible activity-- with a decent pair of sneakers and some determination, anyone can run. Surprisingly, how fast a person runs has little effect on the number of calories he or she will burn. The most important factor is weight. For example, a 220-pound person running an eight-minute mile burns 150 calories, while a 120-pound person running at the same pace burns only 82. Every person’s body requires an excess of 3500 calories in order to gain a pound or a deficit of 3500 calories in order to lose a pound. Thus, 180-pound person who runs 5 miles each day will lose about 5 pounds a month. However, as his or her weight goes down, he or she will burn fewer calories per mile. Eventually, a runner’s weight will stabilize. When this will happen depends on how much the runner eats and how far he or she runs. Most runners lose weight effortlessly at first, but eventually, their weight stops declining and reaches a plateau. In order to continue to lose weight, some serious runners will intensify their workouts, as extra weight will only slow them down. Otherwise, recreational runners can maintain their lower body weight by continuing to run consistently. To keep reading and to see runner thinspo click here. |
The Secret to Burning Fat up to 300% Faster
By Guest Author, Tom Venuto, Competitive Bodybuilder
See right border for more weight loss articles by Tom
When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do
it. Continuous cardiovascular exercise, such as walking, jogging, stair climbing, or cycling, sustained for at least 30 minutes, will
burn body fat no matter when you do it. However, if you want to get the maximum benefits possible from every minute you
invest in your workouts, then you should consider getting up early and doing cardio before you eat your first meal - even if
you're not a "morning person." Early morning aerobic exercise on an empty stomach has three major advantages over
exercising later in the day:
Early in the morning before you eat, your levels of muscle and liver glycogen (stored carbohydrate) are low. If you eat dinner at
7 p.m and you eat breakfast at 7 a.m., that's 12 hours without food. During this 12-hour overnight fast, your levels of glycogen
slowly decline to provide glucose for various bodily functions that go on even while you sleep. As a result, you wake up in the
morning with depleted glycogen and lower blood sugar - the optimum environment for burning fat instead of carbohydrate. How
much more fat you'll burn is uncertain, but some studies have suggested that up to 300% more fat is burned when cardio is
done in a fasted, glycogen-depleted state.
So how exactly does this work? It's quite simple, really. Carbohydrate (glycogen) is your body's primary and preferred energy
source. When your primary fuel source is in short supply, this forces your body to tap into its secondary or reserve energy
source; body fat. If you do cardio immediately after eating a meal, you'll still burn fat, but you'll burn less of it because you'll be
burning off the carbohydrates you ate first. You always burn a combination of fat and carbohydrate for fuel, but depending on
when you exercise, you can burn a greater proportion of fat relative to carbohydrate. If doing cardio first thing in the morning is
not an option for you, then the second best time to do it would be immediately after weight training. Lifting weights is anaerobic
(carbohydrate-burning) by nature, and therefore depletes muscle glycogen. That's why a post lifting cardio session has a
similar effect as morning cardio on an empty stomach.
The second benefit you'll get from early morning cardio sessions is what I call the "afterburn" effect. When you do a cardio
session in the morning, you not only burn fat during the session, but you also continue to burn fat at an accelerated rate after
the workout. Why? Because an intense session of cardiovascular exercise can keep your metabolism elevated for hours after
the session is over. If you do cardio at night, you will still burn fat during the session, so you definitely benefit from it. However,
nighttime cardio fails to take advantage of the "afterburn" effect because your metabolism drops like a ton of bricks as soon as
you go to sleep. While you sleep, your metabolic rate is slower than any other time of the day.
Burning more fat isn't the only reason you should do your cardio early. The third benefit of morning workouts is the "rush" and
feeling of accomplishment that stays with you all day long after an invigorating workout. Exercise can become a pleasant and
enjoyable experience, but the more difficult or challenging it is for you, the more important it is to get it out of the way early.
When you put off any task you consider unpleasant, it hangs over you all day long, leaving you with a feeling of guilt, stress
and incompleteness (not to mention that you are more likely to "blow off" an evening workout if you are tired from a long day at
work or if your pals try to persuade you to join them at the pub for happy hour.)
You might find it hard to wake up early in the morning and get motivated to workout. But think back for a moment to a time in
your life when you tackled a difficult task and you finished it. Didn't you feel great afterwards? Completing any task, especially a
physically challenging one, gives you a "buzz." When the task is exercise, the buzz is physiological and psychological.
Physiologically, exercise releases endorphins in your body. Endorphins are opiate-like hormones hundreds of times more
powerful than the strongest morphine. Endorphins create a natural "high" that makes you feel positively euphoric! Endorphins
reduce stress, improve your mood, increase circulation and relieve pain. The "high" is partly psychological too. Getting up early
and successfully achieving a small goal kick starts your day and gives you feelings of completion, satisfaction and
accomplishment. For the rest of the day you feel happy and you feel less stress knowing that the most difficult part of the day is
behind you.
So, you say you're not a morning person? Take heart; neither am I. I can sleep in like you wouldn't believe! But I get up anyway
because I know the effort is worth the results. When I have a bodybuilding goal that I am clearly focused on, such as reaching
4% or 5% body fat for a competition, I'm on my Stairmaster for 45 minutes every morning at the crack of dawn without fail. Sure
it's a challenge at first, but you know what? After a few short weeks, It's no longer a chore and I'm "in the groove" - and you will
be too. Just try it. Make a commitment to yourself to do it for just 21 days. Once those 21 days have gone by, you'll already be
leaner and you'll be on your way to making morning workouts a habit that's as natural as brushing your teeth or taking a
shower. Once you start getting used to feeling that buzz, you'll become "positively addicted" to it. The more you do it, the more
you'll want to do it. Before you know it, early morning cardio will your new habit; you'll be leaner, your metabolism will be faster
and you'll feel fantastic all day long!
Burn the Fat, Feed the Muscle
By Guest Author, Tom Venuto, Competitive Bodybuilder
See right border for more weight loss articles by Tom
When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do
it. Continuous cardiovascular exercise, such as walking, jogging, stair climbing, or cycling, sustained for at least 30 minutes, will
burn body fat no matter when you do it. However, if you want to get the maximum benefits possible from every minute you
invest in your workouts, then you should consider getting up early and doing cardio before you eat your first meal - even if
you're not a "morning person." Early morning aerobic exercise on an empty stomach has three major advantages over
exercising later in the day:
Early in the morning before you eat, your levels of muscle and liver glycogen (stored carbohydrate) are low. If you eat dinner at
7 p.m and you eat breakfast at 7 a.m., that's 12 hours without food. During this 12-hour overnight fast, your levels of glycogen
slowly decline to provide glucose for various bodily functions that go on even while you sleep. As a result, you wake up in the
morning with depleted glycogen and lower blood sugar - the optimum environment for burning fat instead of carbohydrate. How
much more fat you'll burn is uncertain, but some studies have suggested that up to 300% more fat is burned when cardio is
done in a fasted, glycogen-depleted state.
So how exactly does this work? It's quite simple, really. Carbohydrate (glycogen) is your body's primary and preferred energy
source. When your primary fuel source is in short supply, this forces your body to tap into its secondary or reserve energy
source; body fat. If you do cardio immediately after eating a meal, you'll still burn fat, but you'll burn less of it because you'll be
burning off the carbohydrates you ate first. You always burn a combination of fat and carbohydrate for fuel, but depending on
when you exercise, you can burn a greater proportion of fat relative to carbohydrate. If doing cardio first thing in the morning is
not an option for you, then the second best time to do it would be immediately after weight training. Lifting weights is anaerobic
(carbohydrate-burning) by nature, and therefore depletes muscle glycogen. That's why a post lifting cardio session has a
similar effect as morning cardio on an empty stomach.
The second benefit you'll get from early morning cardio sessions is what I call the "afterburn" effect. When you do a cardio
session in the morning, you not only burn fat during the session, but you also continue to burn fat at an accelerated rate after
the workout. Why? Because an intense session of cardiovascular exercise can keep your metabolism elevated for hours after
the session is over. If you do cardio at night, you will still burn fat during the session, so you definitely benefit from it. However,
nighttime cardio fails to take advantage of the "afterburn" effect because your metabolism drops like a ton of bricks as soon as
you go to sleep. While you sleep, your metabolic rate is slower than any other time of the day.
Burning more fat isn't the only reason you should do your cardio early. The third benefit of morning workouts is the "rush" and
feeling of accomplishment that stays with you all day long after an invigorating workout. Exercise can become a pleasant and
enjoyable experience, but the more difficult or challenging it is for you, the more important it is to get it out of the way early.
When you put off any task you consider unpleasant, it hangs over you all day long, leaving you with a feeling of guilt, stress
and incompleteness (not to mention that you are more likely to "blow off" an evening workout if you are tired from a long day at
work or if your pals try to persuade you to join them at the pub for happy hour.)
You might find it hard to wake up early in the morning and get motivated to workout. But think back for a moment to a time in
your life when you tackled a difficult task and you finished it. Didn't you feel great afterwards? Completing any task, especially a
physically challenging one, gives you a "buzz." When the task is exercise, the buzz is physiological and psychological.
Physiologically, exercise releases endorphins in your body. Endorphins are opiate-like hormones hundreds of times more
powerful than the strongest morphine. Endorphins create a natural "high" that makes you feel positively euphoric! Endorphins
reduce stress, improve your mood, increase circulation and relieve pain. The "high" is partly psychological too. Getting up early
and successfully achieving a small goal kick starts your day and gives you feelings of completion, satisfaction and
accomplishment. For the rest of the day you feel happy and you feel less stress knowing that the most difficult part of the day is
behind you.
So, you say you're not a morning person? Take heart; neither am I. I can sleep in like you wouldn't believe! But I get up anyway
because I know the effort is worth the results. When I have a bodybuilding goal that I am clearly focused on, such as reaching
4% or 5% body fat for a competition, I'm on my Stairmaster for 45 minutes every morning at the crack of dawn without fail. Sure
it's a challenge at first, but you know what? After a few short weeks, It's no longer a chore and I'm "in the groove" - and you will
be too. Just try it. Make a commitment to yourself to do it for just 21 days. Once those 21 days have gone by, you'll already be
leaner and you'll be on your way to making morning workouts a habit that's as natural as brushing your teeth or taking a
shower. Once you start getting used to feeling that buzz, you'll become "positively addicted" to it. The more you do it, the more
you'll want to do it. Before you know it, early morning cardio will your new habit; you'll be leaner, your metabolism will be faster
and you'll feel fantastic all day long!
Burn the Fat, Feed the Muscle
Here are some photos of Keira Knightley at the UK movie
premiere for Atonement earlier today... 9/4/07
More Keira Knightley Thinspiration.. click here
premiere for Atonement earlier today... 9/4/07
More Keira Knightley Thinspiration.. click here
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People ask me everyday what was the strongest
product that I have taken to lose weight the fastest.
I took Prothinspo's Hydroxylim/ Diet Slim...I chose
this product because of two studies.... The first
studied showed a more rapid and effective weight
loss than other diet products.This study set out to
determine the efficacy of a calcium/potassium salt
of 60% HCA extract from Garcinia cambogia alone
and in combination with niacin-bound chromium
and a standardized Gymnema Sylvestre Extract on
weight-loss parameters in human volunteers. I
know blah blah, but In a double-blind fashion, 60
moderately obese individuals were randomly
assigned to three groups.
Group 1 received just calcium/potassium salt of
60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract,
chromium polynicotinate, and Gymnema sylvestre
extract.
Group 3 received a placebo. All subjects received a
2000 kcal/day diet, participated in supervised
walking five times per week, and took their
assigned test supplements 3 times daily, 30 to 60
minutes before meals.
Test measurements were then performed
throughout the study, evaluating changes in
bodyweight, body mass index (BMI), appetite, blood
lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10
pounds, Group 2 lost 12.54 pounds, and the
placebo group lost 3.53 pounds. At 8 weeks, both
Group 1 and 2 were found to have lost significantly
more weight than the placebo group. A reduction in
appetite was also demonstrated in both Group 1
and 2. In addition, both Group 1 and 2 showed a
significant increase in indicators of fat breakdown.
It was concluded that supplementation with the
combination of (-)– hydroxycitric acid (HCA-SX),
niacin-bound chromium, and Gymnema Sylvestre
Extract can help people with weight management.
Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-
week, randomized, double-blind, placebo-
controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1
received just the calcium/potassium salt of 60%
HCA extract from Garcinia cambogia. Group 2
received Garcinia cambogia extract, chromium
polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects were
placed on a 2000 kcal/day diet; ingested the
assigned test supplements 3 times daily, 30 to 60
minutes prior to meals; and participated in
supervised walking five times per week. At the end
of 8 weeks, Group 1 lost, on average, 12.1 pounds.
Group 2 lost, on average, 14.99 pounds. Group 3
lost, on average, 3.06 pounds. At the end of the
study period, weight-loss values in both Group 1
and Group 2 were significantly greater than in the
placebo group. Moreover, the placebo group
showed a slight increase in food consumption,
while the HCA groups both showed a significant
reduction in appetite compared to placebo. Based
on the results from this study, it was concluded
that the unique HCA extract used in this trial, either
alone or in combination with Gymnema Sylvestre
Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and
promote weight loss.
Aftter reading both of the studies and actually
using this product
I am proud to sell it on my site...
Please try this product for yourself if you are
looking to lose weight 65% faster, click here.
product that I have taken to lose weight the fastest.
I took Prothinspo's Hydroxylim/ Diet Slim...I chose
this product because of two studies.... The first
studied showed a more rapid and effective weight
loss than other diet products.This study set out to
determine the efficacy of a calcium/potassium salt
of 60% HCA extract from Garcinia cambogia alone
and in combination with niacin-bound chromium
and a standardized Gymnema Sylvestre Extract on
weight-loss parameters in human volunteers. I
know blah blah, but In a double-blind fashion, 60
moderately obese individuals were randomly
assigned to three groups.
Group 1 received just calcium/potassium salt of
60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract,
chromium polynicotinate, and Gymnema sylvestre
extract.
Group 3 received a placebo. All subjects received a
2000 kcal/day diet, participated in supervised
walking five times per week, and took their
assigned test supplements 3 times daily, 30 to 60
minutes before meals.
Test measurements were then performed
throughout the study, evaluating changes in
bodyweight, body mass index (BMI), appetite, blood
lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10
pounds, Group 2 lost 12.54 pounds, and the
placebo group lost 3.53 pounds. At 8 weeks, both
Group 1 and 2 were found to have lost significantly
more weight than the placebo group. A reduction in
appetite was also demonstrated in both Group 1
and 2. In addition, both Group 1 and 2 showed a
significant increase in indicators of fat breakdown.
It was concluded that supplementation with the
combination of (-)– hydroxycitric acid (HCA-SX),
niacin-bound chromium, and Gymnema Sylvestre
Extract can help people with weight management.
Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-
week, randomized, double-blind, placebo-
controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1
received just the calcium/potassium salt of 60%
HCA extract from Garcinia cambogia. Group 2
received Garcinia cambogia extract, chromium
polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects were
placed on a 2000 kcal/day diet; ingested the
assigned test supplements 3 times daily, 30 to 60
minutes prior to meals; and participated in
supervised walking five times per week. At the end
of 8 weeks, Group 1 lost, on average, 12.1 pounds.
Group 2 lost, on average, 14.99 pounds. Group 3
lost, on average, 3.06 pounds. At the end of the
study period, weight-loss values in both Group 1
and Group 2 were significantly greater than in the
placebo group. Moreover, the placebo group
showed a slight increase in food consumption,
while the HCA groups both showed a significant
reduction in appetite compared to placebo. Based
on the results from this study, it was concluded
that the unique HCA extract used in this trial, either
alone or in combination with Gymnema Sylvestre
Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and
promote weight loss.
Aftter reading both of the studies and actually
using this product
I am proud to sell it on my site...
Please try this product for yourself if you are
looking to lose weight 65% faster, click here.