The Ornish Diet and the Hot Latin Diet

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Ornish Diet
Meat, poultry, and fish aren’t recommended. The only dairy allowed is fat-free
yogurt, milk, fat free cheeses, and egg whites.

Foods not allowed are; all fats, oils, nuts, seeds, avocados, refined
carbohydrates (including sugar, white rice, and white flour).

Other than these ‘banned’ foods, the diet allows you to eat all you want without
any weighting or measuring. What’s left is predominantly fruit and vegetables,
and grains.

Sample Meal Plan
Breakfast
Whole grain cereal with fat-free yogurt
orange juice

Lunch
Baked potatoes stuffed with fat-free cheese and spinach
Broccoli
Potato salad with fat-free dressing
Green salad and fresh fruit

Dinner
Bread with tomatoes and capers
Wholemeal pasta with vegetables
Peaches in wine

Drinks
Water, tea, coffee, skim milk, juices.

the Hot Latin Diet was created by Dr. Manny Alvarez based on his observations
that Latin American immigrants were usually slim and healthy when they first
arrived in the United States but within several years of a standard American
diet they were usually overweight.

He designed the diet based on what he ascertained was the foundation of the
ability of Latin people to retain their slender physiques in a culture that places
a great deal of emphasis on its food. What he discovered was that there were
seven important powerfoods that form the basis of this diet.

Dr.Alvarez claims that the Hot Latin Diet will reduce hunger by 11% and
increase fat burning by 25% and he also states that dieters can lose up to 20
pounds in just 6 weeks.

Diet Basics
The Latin approach to food and life is one of enjoyment so the emphasis is on
increasing variety and flavor in the diet, which is achieved to a large degree by
adding lots of spice to meals.

It is a reduced carbohydrate program that eliminates simple and refined
carbohydrates in favor of those with a lower glycemic index such as legumes,
whole grains, fruits and vegetables.

Dr.Alvarez advises dieters to eat seafood for the mid-day meal every day based
on the results of studies that demonstrate that dieters who eat fish for lunch
automatically reduce their dinner portions by 11%.

This is not a low fat diet but rather the emphasis is on improving the balance of
fats in the diet by emphasizing fish, avocados, olive oil and nuts.

Recommended Foods
Dr.Manny introduces dieters to the seven Latin powerfoods, which provide
antioxidants to promote detoxification and improve metabolism. These seven
foods will boost the dieter’s vitality while also helping increase the feeling of
fullness and satisfaction after meals.

Tomatillos
Contain more nutrients than regular tomatoes and are a good source of
antioxidant vitamins such as vitamin A, C and folic acid.

Garbanzo beans
High in fiber to improve elimination and intestinal flora balance. They are also a
good source of low glycemic index carbohydrates.

Cilantro
Helps to increase the elimination of toxic metals from the body and is also said
to posess antibiotic properties.

Cinnamon
Assists with the regulation of blood glucose and lowers cholesterol.

Chile
Increase metabolism and reduce appetite. Improves digestion, immunity and
has heart protective effects.

Garlic
Appears to block fat and sugar absorption. Boosts immunity and lowers
cholesterol.

Avocado
A source of good fats that can improve cholesterol balance.

Sample Diet Plan
Breakfast

Spicy Frittata with tomato salad

Morning Snack

Soursop mango shake

Lunch

Tuna Nicoise Salad

Afternoon Snack

Toasted garbanzo beans

Dinner

Coriander crusted chicken breast
Grilled chipotle sparked potatoes
Mustard greens

Evening Snack

Fruit with Chile de arbol and lime juice

Pros
Meals designed by certified nutritionist.
Provides recipes that are interesting and flavorful.
Promotes the intake of fruit, vegetables and other food components that are
associated with health enhancement.
Emphasizes low glycemic index carbohydrates.
High in essential fatty acids and quality protein.
Cons
May require a dramatic change in the current dietary pattern.
Promotes the concept of fast weight loss.
Many recipes take a lot of time and effort to create.
Conclusions
While the Hot Latin diet does appear to be a very healthy approach to dieting it
seems that basing an entirely new dietary structure around the seven
powerfoods is unnecessary. It would be much simpler for dieters to
experiment with gradually adding these foods into any other diet program that
they are already following and likely achieve equal health benefits.

The strength of this diet plan appears to be in its potential to offer dieters low
calorie meals that are big on flavor and for dieters that appreciate this eating
style it could be an effective long term weight loss plan.

HERE ARE SOME QUESTIONS AND
ANSWERS ABOUT CHADEBUGRE
PRODUCTS..

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Q. Can anyone use Pure Brazilian ChaDeBugre?
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The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should
start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any
discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
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