| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... WWW.PROTHINSPO.COM |
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Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
counter
was
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2003 TO DATE... Prothinspo LLC, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. Pro-Thinspo LLC All content on this website should be considered for entertainment purposes. |
Chá de Bugre (Cordia ecalyculata / Cordia ecalyculata), a small tree 20-40
feet high and 1-2 feet in diameter with its origins in Brazil is growing in
various tropical areas of South America including Argentina and Paraguay.
Thanks to the red cherry fruit resembling coffee beans, Chá de Bugre is
also known as 'café do mato' (coffee of the woods). In small villages, you
can still find many locals using it as a coffee substitute.
For centuries, Chá de Bugre has been known as a very potent weight loss
aid and you can find it in pharmacies, stores and even local stalls all
around Brazil. Thanks to its wide range of applications, Chá de Bugre can
be found in various forms such as tea bags, tinctures and fluid extracts
and In capsule form. CLICK HERE TO READ MORE.
feet high and 1-2 feet in diameter with its origins in Brazil is growing in
various tropical areas of South America including Argentina and Paraguay.
Thanks to the red cherry fruit resembling coffee beans, Chá de Bugre is
also known as 'café do mato' (coffee of the woods). In small villages, you
can still find many locals using it as a coffee substitute.
For centuries, Chá de Bugre has been known as a very potent weight loss
aid and you can find it in pharmacies, stores and even local stalls all
around Brazil. Thanks to its wide range of applications, Chá de Bugre can
be found in various forms such as tea bags, tinctures and fluid extracts
and In capsule form. CLICK HERE TO READ MORE.
| USA |
| WORLDWIDE |
CRAVE CONROLLER DIET DEFENSE SYSTEM..
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into
fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for
you!
Now there's no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so many
people choose Diet Defense for safe, effective and natural weight
control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the HPUS,
Homeopathic Materia Medica, as well as the US National Library of
Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body's natural balance.
Bio-available liquid formula is easy to administer for fast and effective
relief while supporting optimal energy, strength and vitality.
Diet Defense provides a safe relief formula that supports your overall
health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into
fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for
you!
Now there's no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so many
people choose Diet Defense for safe, effective and natural weight
control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the HPUS,
Homeopathic Materia Medica, as well as the US National Library of
Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body's natural balance.
Bio-available liquid formula is easy to administer for fast and effective
relief while supporting optimal energy, strength and vitality.
Diet Defense provides a safe relief formula that supports your overall
health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.
| USA |
| WORLDWIDE |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/
Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Detox is a buzzword these days as more and more people wake up, smell the coffee and take
stock of their diet, stress levels and lifestyles.
When you detox it encourages your body to get rid of unwanted chemicals that result from your
own metabolism, enter your system from the air you breathe, or from what you consume.
Detoxing will also help to improve the function of important elimination organs such as the
liver, kidneys, intestinal tract and skin. It is especially vital for those under stress or who often
feel tired, run down, have a low immunity or a tendency to symptoms such as allergies,
headaches, poor concentration and dry skin.
When you detox it should be a fun, healthy process - not the commonly imagined horrors of
abstinence, endless fasts or even colonic irrigation.
Healthy eating
A simple eating plan combined with the sensible use of herbal and nutritional supplements will
help you detox safely and naturally - without risk of a so-called 'toxic detox' in which those who
eliminate toxins from their system too quickly can develop headaches, irritability, outbreaks of
pimples or a coated tongue
A detox diet typically involves eating or drinking nothing but:
* Mineral water - aim to drink at least two to three litres of fluid per day
* Freshly squeezed, organic fruit and vegetable juices
* Thin, home-made soups
* Steamed organic vegetables such as broccoli, spring greens, pak choi, cauliflower, carrots,
sweetcorn
* Cooked organic pulses
* Simple cereals, eg, organic brown rice, oatmeal
* Protein sources such as organic fish and chicken
* You may also choose to eat organic dairy products such as semi-skimmed or skimmed milk,
cottage cheese, fromage frais and natural bio yoghurt.
What supplements can I take to help the detox?
During the detox process, supplements that may be recommended initially include:
*Antioxidants (eg, Vitamins A, C, E and mineral selenium)
* Milk Thistle extracts to aid liver function; cynara artichoke extracts may also be used to
promote bile production and reduce feelings of bloating.
* Dandelion extracts to support kidney function.
8 Probiotic supplements containing 'friendly' bacteria (eg Lactobacilli species) for healthy
intestines.
How long does it last?
This simple detox regime is usually followed for at least seven days. Once cleansing is
underway, nutritional supplements may be added, including:
* A vitamin and mineral supplement.
* Chlorophyll-containing algae (eg, Chlorella, Spirulina, Aphanizomenon flow-aquae).
* Essential fatty acids (eg, evening primrose oil)
Although regimes vary, the classic rationale of detox is that nutrient supplements (apart from
antioxidants and acidophilus) are not started immediately - just as you would not add new oil
when servicing a car until the old, dirty oil (the toxins) have first been drained away.
After two weeks, you can start to add in other foods that you enjoy - but try always to select
healthy foods and drinks. While in the short-term detox is beneficial, it is the long-term dietary
and lifestyle choices you make that will reduce the future build up of toxins.
Who should not detox?
Do not follow a detox programme if you are:
* Pregnant.
* Breast-feeding.
*Convalescing.
* Receiving medical treatment (unless your doctor agrees you are fit enough to follow a detox
programme). Click here to read more about detoxing!
Juice Fast
Juice fasting is safe and can allow the body to clean itself of toxins while greatly improving
conditions for health. A benefit is that your energy level is high because you are receiving
sufficient nutrients from the juices, so you can carry out normal activities. A juice fast takes
some burden off the digestive system and frees up some energy for accelerated healing
though a water fast does much better in that regard. Also, juices can make available extra
quantities of nutrients that a person might lack. Juices are easy to assimilate and take hardly
any digestive energy from the body, allowing the body to put more energy into healing and
rejuvenation. Packed with vitamins, minerals, living enzymes, antioxidants, phytochemicals, yet
low enough in calories to force the body to cannibalize on its filthy waste, propelling you to
vigorous physical health and clarity of mind.
For your first fast and for the purpose of healing disease most experts recommend a juice fast
over a water fast. Fasting on water has become a near impossible exercise for a body that has
been nurtured on poisons. The juice of fruits and vegetables are filled with healing and
cleansing properties that allow the body to gently and safely detoxify. Juice fasting has become
an effective stepping-stone to water fasting. Through juice fasting, thousands of individuals
have been freed from serious diseases such as cancer, leukemia, arthritis, high blood
pressure, kidney disorders, skin infections, liver disorders, alcoholism and smoking.
The thirty-day juice fast is a standard. This length of fast feels about right because after 30 days
it seems like you have been fasting forever. Less then 30 days and you can miss the best
experiences of the fast. If you are juice fasting, a few days on water occasionally will intensify
the fast and assist with weight-loss if you have a slow metabolism.
Most people can juice fast safely for up to 30 days. The exceptions are those with hypoglycemia,
diabetes, hypo thyroid, and Wilson's Syndrome. For these conditions, eat slices of avocado and
banana every few hours, add high quality vegetable source protein powder to your juices, and
add psyllium or another good bulking agent to your juices twice a day to regulate blood sugar
levels. Do not juice fast if you have impaired kidney function.
The amount of juice you drink will determine the intensity of cleansing. Drinking small amounts
of juice supplies fewer calories, thereby increasing detoxification. The more intense the
cleansing, the greater the discomfort. Juice fasting allows you to have control over the process
of elimination. However, when the body enters a cleansing crisis due to toxins in the blood, no
amount of juice will eliminate the discomfort. You must wait it out.
Drink all-vegetable or all-fruit juices, never combine fruits & vegetables to create juice. Make
your juice from fresh vegetables or fruits. You can also include herbal teas with honey,
vegetable broth, Barley Green, wheat grass juice and supplements helpful for your specific
condition. Drink juice whenever hunger develops until pleasantly full as opposed to stuffed full.
It is best if you filter or strain the juices, removing any excess fiber or pulp so that you continue
to give the digestive system a rest. Also if it looks like you are not losing weight on your fast,
you can dilute the juices with water.
You may consider modifying the fast by including quarter slices of avocado or banana to slow
the cleansing process. Modified juice fasting is good for those with health restrictions such as
diabetes or hypoglycemia. Bananas and avocados are slow to digest and maintain a stable
blood sugar level. Their high calorie content slows the intensity of the fast and, because they
are easy to digest, the body still devotes energy to cleansing.
Preparation for Your Fast
Inform yourself about fasting: by doing your own investigation, reading all you can about the
fasting process, the various kinds of fasts and what you can expect as side affects. If you have
a pre-existing health condition then you should find out if there are contrary indications with
fasting and your condition.
Determine your cleanse duration and time period: Try to arrange that your fast is in a time
period where you have low activity or lobsters. Avoid heavy kinds of work if at all possible.
When it comes to long fasts and inability of somebody to handle a long fast, you just do the best
you can. When detoxification increases as it does during fasting, the liver, kidneys, lungs and
immune system work extra hard to handle the load. If these systems were already compromised
before the fast, one must proceed carefully. You go as long as you can tolerate it, whether
physiologically or emotionally, and then come back to eating again. Once you have some energy
and are a few steps further toward health, you can consider doing another fast. Several short
fasts can definitely do wonders if one long fast cannot be undertaken. Long fasts are preferable
to short ones because once the body is in the fasting state it cleanses systematically into the
harder to get at body tissues. For this reason, most of the recoveries from illness have taken
place in the latter parts of long juice or water fasts. Long fasts give the body the uninterrupted
time to do the work of healing. The first few days of fasting gets rid of the gross waste products
of digestion, but only after this can the body pull out its tools to get to work on healing.
Frequency of Fasting
Of course, the best is that people stay on a good daily health regime and then when the need
comes to fast to go ahead and do it for a week to 10 days or longer if indicated. At least long
enough to move completely into the fasting physiology and accelerated detoxification. Ideally
people should fast once or twice a year just as a tune-up to deal with the environmental toxins
and junk in our foods as well as the emotional build up. Traditionally people have fasted in the
spring and fall, when the weather is mild.
Activity Level
It is good to at least have mild exercise and movements with short walks to keep the lymphatic
fluid moving and to the keep the vascular system working. The amount of exercise you can do
is very much dependent on your existing condition and how you are feeling that day and what
kind of fast you are doing. Basically one needs to be alert and listen to one’s body and not to
overdo. Fasting is resting, not a marathon! You may feel weak during a water fast and may need
to rest more often. While juice fasting, you may experience an abundance of energy that makes
exercise easy. If you experience energy loss, limit yourself to stretching exercises, light
walking or deep breathing.
Proteins & Fasting
It was theorized that protein loss during fasting was harmful and that a fast should be
supplemented with protein. Fasting with protein became known as the Opti-fast. Fasters took
nothing but water and a protein drink. Sadly, several people died. Protein digestion during the
fasting state created an overload of urea and the blood become acidic. In this condition, the
organs become more damaged instead of healing. To the body, fasting is a natural process.
During water or juice fasting, the protein levels of the blood remain constant. Although protein
is being utilized, a person fasting 40 days on water will not suffer a deficiency of either protein,
vitamins, minerals or fatty acids. In the breakdown of dying and diseased cells, all essential
substances are available while fasting for reuse within the body. These dead cells are utilized
in a systematic manner.
Protein deficiency is non existent in North America. You never hear of anyone being diagnosed
with protein deficiency. Fruit and vegetable juices have water-soluble highly absorbable
proteins. The body has a store of protein, and it uses it selectively. Dying cells are the first to
be used and healthy and vital tissues are the very last and will only be used as a last resort.
Only during starvation is protein being stripped from healthy tissue to be used to survive. This
may take 30 to 80 days of fasting on water to reach this point.
The systematic searching of cells to be metabolized is crucial in the healing of cancer. A cancer
cell represents protein and calories. Some cancers are so persistent that you have to force the
body to choose between healthy cells and cancer cells. This requires a long fast on small
portions of juice combined with days of water fasting.
Aiding Elimination of Toxins
Enemas: If you are not having natural bowel movements then an enema is advised to move out
the toxic material that is being scoured by your body. You will feel much better after taking an
enema. An enema can be taken daily in the beginning days of a fast, then bi-daily for the
remainder using just plain water.
Mucus: . It is common, during fasting, for the nose and throat to pass sticky mucus, clogging the
sinuses. White strands of mucus may be found in the stool. You may find that you are more
comfortable if you use a Neti Pot to clear the sinus cavities, to prevent getting a cold with the
clogged sinuses. You can also drink lemon juice with water to help clear the mucus.
Showers/Bathing: Plan to shower or bath daily to aid in cleaning the pores and assist the
removal of toxins. The skin is a large organ and many toxins are removed through the pores
causing a gummy deposit on the surface of the skin. It may help to brush the skin removing the
sludge that is deposited there.
Reactions from Fasting
The 'healing' reactions you get from fasting are dependent on your existing health and the toxic
load present in your body when you start. The first three days can be the most difficult until
one's appetite for food goes away, which it normally does after the third day. Many people
experience headaches, joint pain and other discomforts in the first few days. Your tongue will
become coated and your breath foul, and you may notice increased body odor. These are all
normal detox reactions as the toxins move out of your body. With extended fasting you will
notice some days are symptom free, then as you move into deeper layers of detoxification you
will experience episodes of symptoms as your body cleanses these other systems. In the later
stages you remove the mucous from your system and this can increase your likelihood to catch
a flu or a cold. At times you may feel weak or tired, so you should listen to your body and rest.
Periods of high-energy and mental clarity will be experienced and can be variable, alternating
between periods of healing reactions and symptom free days. With extended fasts it is normal
to also have strong emotional reactions that have been suppressed, as the body brings these
to the surface also for healing... This can be a difficult period, but can be dealt with more easily
with meditation or Emotional Freedom Technique (EFT). The cleansing response that happens is
dependent on experience with fasting, current health and level of toxins and sickness in your
body. If you have an existing health condition, it is possible that you get a strong healing
reaction or healing crisis. A link to a page describing this reaction in detail is given below.
If cleansing responses arise (headache, stomach upset, mental fog, lethargy,.etc) exercise
great patience and take rest until symptoms pass. It's all part of the process. Always go to your
capacity but never over-do. If unreasonably strong physical or emotional symptoms occur, it
may be wise to discontinue. The following are common reactions and what can be done to ease
the symptom while you are fasting.
stock of their diet, stress levels and lifestyles.
When you detox it encourages your body to get rid of unwanted chemicals that result from your
own metabolism, enter your system from the air you breathe, or from what you consume.
Detoxing will also help to improve the function of important elimination organs such as the
liver, kidneys, intestinal tract and skin. It is especially vital for those under stress or who often
feel tired, run down, have a low immunity or a tendency to symptoms such as allergies,
headaches, poor concentration and dry skin.
When you detox it should be a fun, healthy process - not the commonly imagined horrors of
abstinence, endless fasts or even colonic irrigation.
Healthy eating
A simple eating plan combined with the sensible use of herbal and nutritional supplements will
help you detox safely and naturally - without risk of a so-called 'toxic detox' in which those who
eliminate toxins from their system too quickly can develop headaches, irritability, outbreaks of
pimples or a coated tongue
A detox diet typically involves eating or drinking nothing but:
* Mineral water - aim to drink at least two to three litres of fluid per day
* Freshly squeezed, organic fruit and vegetable juices
* Thin, home-made soups
* Steamed organic vegetables such as broccoli, spring greens, pak choi, cauliflower, carrots,
sweetcorn
* Cooked organic pulses
* Simple cereals, eg, organic brown rice, oatmeal
* Protein sources such as organic fish and chicken
* You may also choose to eat organic dairy products such as semi-skimmed or skimmed milk,
cottage cheese, fromage frais and natural bio yoghurt.
What supplements can I take to help the detox?
During the detox process, supplements that may be recommended initially include:
*Antioxidants (eg, Vitamins A, C, E and mineral selenium)
* Milk Thistle extracts to aid liver function; cynara artichoke extracts may also be used to
promote bile production and reduce feelings of bloating.
* Dandelion extracts to support kidney function.
8 Probiotic supplements containing 'friendly' bacteria (eg Lactobacilli species) for healthy
intestines.
How long does it last?
This simple detox regime is usually followed for at least seven days. Once cleansing is
underway, nutritional supplements may be added, including:
* A vitamin and mineral supplement.
* Chlorophyll-containing algae (eg, Chlorella, Spirulina, Aphanizomenon flow-aquae).
* Essential fatty acids (eg, evening primrose oil)
Although regimes vary, the classic rationale of detox is that nutrient supplements (apart from
antioxidants and acidophilus) are not started immediately - just as you would not add new oil
when servicing a car until the old, dirty oil (the toxins) have first been drained away.
After two weeks, you can start to add in other foods that you enjoy - but try always to select
healthy foods and drinks. While in the short-term detox is beneficial, it is the long-term dietary
and lifestyle choices you make that will reduce the future build up of toxins.
Who should not detox?
Do not follow a detox programme if you are:
* Pregnant.
* Breast-feeding.
*Convalescing.
* Receiving medical treatment (unless your doctor agrees you are fit enough to follow a detox
programme). Click here to read more about detoxing!
Juice Fast
Juice fasting is safe and can allow the body to clean itself of toxins while greatly improving
conditions for health. A benefit is that your energy level is high because you are receiving
sufficient nutrients from the juices, so you can carry out normal activities. A juice fast takes
some burden off the digestive system and frees up some energy for accelerated healing
though a water fast does much better in that regard. Also, juices can make available extra
quantities of nutrients that a person might lack. Juices are easy to assimilate and take hardly
any digestive energy from the body, allowing the body to put more energy into healing and
rejuvenation. Packed with vitamins, minerals, living enzymes, antioxidants, phytochemicals, yet
low enough in calories to force the body to cannibalize on its filthy waste, propelling you to
vigorous physical health and clarity of mind.
For your first fast and for the purpose of healing disease most experts recommend a juice fast
over a water fast. Fasting on water has become a near impossible exercise for a body that has
been nurtured on poisons. The juice of fruits and vegetables are filled with healing and
cleansing properties that allow the body to gently and safely detoxify. Juice fasting has become
an effective stepping-stone to water fasting. Through juice fasting, thousands of individuals
have been freed from serious diseases such as cancer, leukemia, arthritis, high blood
pressure, kidney disorders, skin infections, liver disorders, alcoholism and smoking.
The thirty-day juice fast is a standard. This length of fast feels about right because after 30 days
it seems like you have been fasting forever. Less then 30 days and you can miss the best
experiences of the fast. If you are juice fasting, a few days on water occasionally will intensify
the fast and assist with weight-loss if you have a slow metabolism.
Most people can juice fast safely for up to 30 days. The exceptions are those with hypoglycemia,
diabetes, hypo thyroid, and Wilson's Syndrome. For these conditions, eat slices of avocado and
banana every few hours, add high quality vegetable source protein powder to your juices, and
add psyllium or another good bulking agent to your juices twice a day to regulate blood sugar
levels. Do not juice fast if you have impaired kidney function.
The amount of juice you drink will determine the intensity of cleansing. Drinking small amounts
of juice supplies fewer calories, thereby increasing detoxification. The more intense the
cleansing, the greater the discomfort. Juice fasting allows you to have control over the process
of elimination. However, when the body enters a cleansing crisis due to toxins in the blood, no
amount of juice will eliminate the discomfort. You must wait it out.
Drink all-vegetable or all-fruit juices, never combine fruits & vegetables to create juice. Make
your juice from fresh vegetables or fruits. You can also include herbal teas with honey,
vegetable broth, Barley Green, wheat grass juice and supplements helpful for your specific
condition. Drink juice whenever hunger develops until pleasantly full as opposed to stuffed full.
It is best if you filter or strain the juices, removing any excess fiber or pulp so that you continue
to give the digestive system a rest. Also if it looks like you are not losing weight on your fast,
you can dilute the juices with water.
You may consider modifying the fast by including quarter slices of avocado or banana to slow
the cleansing process. Modified juice fasting is good for those with health restrictions such as
diabetes or hypoglycemia. Bananas and avocados are slow to digest and maintain a stable
blood sugar level. Their high calorie content slows the intensity of the fast and, because they
are easy to digest, the body still devotes energy to cleansing.
Preparation for Your Fast
Inform yourself about fasting: by doing your own investigation, reading all you can about the
fasting process, the various kinds of fasts and what you can expect as side affects. If you have
a pre-existing health condition then you should find out if there are contrary indications with
fasting and your condition.
Determine your cleanse duration and time period: Try to arrange that your fast is in a time
period where you have low activity or lobsters. Avoid heavy kinds of work if at all possible.
When it comes to long fasts and inability of somebody to handle a long fast, you just do the best
you can. When detoxification increases as it does during fasting, the liver, kidneys, lungs and
immune system work extra hard to handle the load. If these systems were already compromised
before the fast, one must proceed carefully. You go as long as you can tolerate it, whether
physiologically or emotionally, and then come back to eating again. Once you have some energy
and are a few steps further toward health, you can consider doing another fast. Several short
fasts can definitely do wonders if one long fast cannot be undertaken. Long fasts are preferable
to short ones because once the body is in the fasting state it cleanses systematically into the
harder to get at body tissues. For this reason, most of the recoveries from illness have taken
place in the latter parts of long juice or water fasts. Long fasts give the body the uninterrupted
time to do the work of healing. The first few days of fasting gets rid of the gross waste products
of digestion, but only after this can the body pull out its tools to get to work on healing.
Frequency of Fasting
Of course, the best is that people stay on a good daily health regime and then when the need
comes to fast to go ahead and do it for a week to 10 days or longer if indicated. At least long
enough to move completely into the fasting physiology and accelerated detoxification. Ideally
people should fast once or twice a year just as a tune-up to deal with the environmental toxins
and junk in our foods as well as the emotional build up. Traditionally people have fasted in the
spring and fall, when the weather is mild.
Activity Level
It is good to at least have mild exercise and movements with short walks to keep the lymphatic
fluid moving and to the keep the vascular system working. The amount of exercise you can do
is very much dependent on your existing condition and how you are feeling that day and what
kind of fast you are doing. Basically one needs to be alert and listen to one’s body and not to
overdo. Fasting is resting, not a marathon! You may feel weak during a water fast and may need
to rest more often. While juice fasting, you may experience an abundance of energy that makes
exercise easy. If you experience energy loss, limit yourself to stretching exercises, light
walking or deep breathing.
Proteins & Fasting
It was theorized that protein loss during fasting was harmful and that a fast should be
supplemented with protein. Fasting with protein became known as the Opti-fast. Fasters took
nothing but water and a protein drink. Sadly, several people died. Protein digestion during the
fasting state created an overload of urea and the blood become acidic. In this condition, the
organs become more damaged instead of healing. To the body, fasting is a natural process.
During water or juice fasting, the protein levels of the blood remain constant. Although protein
is being utilized, a person fasting 40 days on water will not suffer a deficiency of either protein,
vitamins, minerals or fatty acids. In the breakdown of dying and diseased cells, all essential
substances are available while fasting for reuse within the body. These dead cells are utilized
in a systematic manner.
Protein deficiency is non existent in North America. You never hear of anyone being diagnosed
with protein deficiency. Fruit and vegetable juices have water-soluble highly absorbable
proteins. The body has a store of protein, and it uses it selectively. Dying cells are the first to
be used and healthy and vital tissues are the very last and will only be used as a last resort.
Only during starvation is protein being stripped from healthy tissue to be used to survive. This
may take 30 to 80 days of fasting on water to reach this point.
The systematic searching of cells to be metabolized is crucial in the healing of cancer. A cancer
cell represents protein and calories. Some cancers are so persistent that you have to force the
body to choose between healthy cells and cancer cells. This requires a long fast on small
portions of juice combined with days of water fasting.
Aiding Elimination of Toxins
Enemas: If you are not having natural bowel movements then an enema is advised to move out
the toxic material that is being scoured by your body. You will feel much better after taking an
enema. An enema can be taken daily in the beginning days of a fast, then bi-daily for the
remainder using just plain water.
Mucus: . It is common, during fasting, for the nose and throat to pass sticky mucus, clogging the
sinuses. White strands of mucus may be found in the stool. You may find that you are more
comfortable if you use a Neti Pot to clear the sinus cavities, to prevent getting a cold with the
clogged sinuses. You can also drink lemon juice with water to help clear the mucus.
Showers/Bathing: Plan to shower or bath daily to aid in cleaning the pores and assist the
removal of toxins. The skin is a large organ and many toxins are removed through the pores
causing a gummy deposit on the surface of the skin. It may help to brush the skin removing the
sludge that is deposited there.
Reactions from Fasting
The 'healing' reactions you get from fasting are dependent on your existing health and the toxic
load present in your body when you start. The first three days can be the most difficult until
one's appetite for food goes away, which it normally does after the third day. Many people
experience headaches, joint pain and other discomforts in the first few days. Your tongue will
become coated and your breath foul, and you may notice increased body odor. These are all
normal detox reactions as the toxins move out of your body. With extended fasting you will
notice some days are symptom free, then as you move into deeper layers of detoxification you
will experience episodes of symptoms as your body cleanses these other systems. In the later
stages you remove the mucous from your system and this can increase your likelihood to catch
a flu or a cold. At times you may feel weak or tired, so you should listen to your body and rest.
Periods of high-energy and mental clarity will be experienced and can be variable, alternating
between periods of healing reactions and symptom free days. With extended fasts it is normal
to also have strong emotional reactions that have been suppressed, as the body brings these
to the surface also for healing... This can be a difficult period, but can be dealt with more easily
with meditation or Emotional Freedom Technique (EFT). The cleansing response that happens is
dependent on experience with fasting, current health and level of toxins and sickness in your
body. If you have an existing health condition, it is possible that you get a strong healing
reaction or healing crisis. A link to a page describing this reaction in detail is given below.
If cleansing responses arise (headache, stomach upset, mental fog, lethargy,.etc) exercise
great patience and take rest until symptoms pass. It's all part of the process. Always go to your
capacity but never over-do. If unreasonably strong physical or emotional symptoms occur, it
may be wise to discontinue. The following are common reactions and what can be done to ease
the symptom while you are fasting.
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