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suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of
relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain
when you exercise, do not continue. The tools and information on the this site are not intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
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I do not endorse or promote eating disorders in any way.
This site is meant as a support tool for people who need motivation in their goals as it relates to weight loss.
It is my opinion that if people suffer from eating disorders,
there is little I can do to hurt them or help them.
It is also my opinion that sifting through
thinspiration pictures online is not going to give you an eating disorder.
This isn't a cold, and you can't catch it from someone else who has it.
Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
was
CHANGE YOUR DIET AND EXERCISE REGIME AND STAY SUPER SKINNY FOREVER!
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....

But before indulging she stops and asks herself, "What am I feeling?" Even if
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her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
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"Obesogenic" A strange-looking word, it comes from obese plus the ending -genic, something tending to
generate or create. It refers to conditions that lead people to become excessively fat — a worrying trend in
developed countries, especially among young people, who are eating too much of the wrong things and not
taking enough exercise. The problem is variously put down to social causes (too many sedentary pursuits
available; fear that the outdoors in cities is dangerous, leading to less cycling, walking and running about) or
to the results of our consumer lifestyle (eating pre-prepared meals that contain excessive sugar and fats).
The term seems to have appeared in the last decade (the first example I can find is from a British newspaper
in 1996) and is not as yet mainstream, though it is increasingly turning up in newspapers and medical
journals. Its opposite is not often called for, but if you need it, it’s leptogenic, leading to weight loss, from
Greek leptos, thin, fine or delicate.


Obesity is a significant health and social problem which has reached pandemic levels. The obesogenicity of
an environment has been defined as ‘the sum of influences that the surroundings, opportunities, or
conditions of life have on promoting obesity in individuals or populations’.1 Prevention and treatment of
obesity has focused on pharmacological, educational and behavioural interventions, with limited overall
success. A novel and a longer-term approach would be to investigate the environments that promote high
energy intake and sedentary behaviour; this has not yet been fully understood. The obesity epidemic has
attracted attention at all levels, from general media interest to policy and practice from health and other
professions including urban designers and planners. Shaping the environment to better support healthful
decisions has the potential to be a key aspect of a successful obesity prevention intervention. Thus in order
to develop effective environmental interventions, in relation to obesity, we need to understand how
individuals, and different groups of individuals, interact with their environments in terms of physical activity
and food intake.


Unfortunately many office environments are "Obesogenic." Is yours?

Do any of these sound familiar?
•        You spend most of your day sitting at a desk
•        The stairwells at your office are not usable because they are dingy and dirty
•        You have Donut Friday every week
•        More often than not you have someone's leftover birthday cake lying around
•        Vending machines are stocked with sugar and fat-laden foods
•        The cafeteria serves nothing but grease, cream, and sugar
•        Someone always seems to be bringing in homemade treats all the time
•        The candy jar gets replenished when it gets just half empty

Obesity is costing employers over $13 Billion dollars a year. Employees are missing millions of work days due
to illness related to obesity. Let's put our money and time into something more productive and healthy!

What can you do?
•        Start a walking club at lunchtime
•        Ask management to clean the stairwells and put motivational pictures and sayings in the stairwells
•        Take the stairs several times per day, even if you just go up and back down a few times to get your
heart pumping
•        Order pedometers for everyone on your team and have a contest of who can get the most steps each
day
•        Petition the cafeteria to serve lower calorie options
•        Keep healthy foods in your desk drawer for quick snacks
•        Encourage your coworkers to leave their baked goods at home
•        Get rid of the candy jar!
Our increasingly "obesegenic environment" makes it "easy to eat crap and not exercise,"

"Genetics loads the gun, and the environment pulls the trigger." AHH! Isn’t it lovely we have a new word to
describe our ever expanding girth; this is nothing to celebrate about my friends.

The causes for obesity are fairly self explanatory, too much food in vs. too little going out in the form of
physical exertion equals obesity.

So what’s changed over the previous 20-30 years? Well, for starters we have an abundance of labor saving
devices such as microwaves, toasters, computers, car washes, refrigerators defrost themselves, we get a
ride to school, and we don’t even need to drag ourselves up from the sofa to change the television station
for goodness sakes! Combine that with current trends in North America to eat a diet of over half the calorie
content coming from fat and sugar, and bang very shortly we’ll all explode!


Eating fat has very little effect on suppressing appetite, nor has sweet foods for that matter. And guess
what? Fast foods and processed foods are full of fat and sweeteners. How else do you think you could chow
down a Big Mac or two, large fries, large soft drink and still have room for a desert? For most of the
population, an average fast food meal uses up, 100% OR MORE of their daily calorie requirement. It is little
wonder we are fat and getting fatter.



Ok let’s talk about genetics for a moment, genetics play a role, but the gene pool in North America has not
changed all that much in the few decades during which obesity has become so dominant. Genetics must be
combined with an environment conducive to gaining weight, an environment that has been termed
"obesogenic", in order for the explosive increase in both childhood and adult overweight and obesity to
have occurred. Saying that may I tell you to cancel out “I got the fat gene” I was meant to be fat excuse, HMM!
Got your attention didn’t I?

If the obesity epidemic in North America is not controlled by YOU THE INDIVIDUAL and YOU do not take
responsibility for YOUR CHOICES, almost every North American will be obese within just a few more
generations. I am sad to say this but "becoming obese is a normal response to the North American
environment" do we as a society really want to be labeled as “fat is normal” HMM!

This hits my nerve in a way that makes me GRRR at the “National Association to Advance Fat Acceptance” and
our governments relax people by no means am I trying to offend you all I am saying is STOP and think of what
environment you’re creating for yourself. We don’t need bigger caskets, bigger chairs, bigger beds or
weight loss pills WHAT WE DO NEED is to get ourselves properly educated on nutrition and fitness not on
how to stay fat or get fatter that’s not in my books, I am against all fat acceptance organizations we simply do
not need them I rather see that money be spent on more specialized obesity programs for adults/children,
more so I would like to see manufactures stop making bigger then life products we don’t need them its time
for a reality check if you cant fit into a MRI too bad for you your health care will suffer, if you cant fit into a
roller coaster with your child that’s very sad, if you don’t fit in a normal sized bed sleep on the floor, if you
cant play with kids outside because its hard to move stay inside watching them have FUN FUN FUN from the
window, get the picture? Good lets get to the good stuff shall we?

Let’s improve our environment.

Few things we need to do when we are embarking on a healthier lifestyle and it all starts in the kitchen:

- Remove all junk food and soft drinks out of the house; this includes every room in the house not just the
kitchen.

- Don’t turn on the TV you don’t need it its making you and your family fat!

- Remove all video games; get them out of the house our children need to move not sit.

- Stock up your pantry with fresh fruits, vegetables, whole grains, dairy and meats. The first step to a
healthier lifestyle is cleaning up your homes environment remember your house is a "Living Being" lets
make it clean, pure and healthy for our bodies.


Okay so to really hit home... did you see the movie Wall E? seriously the human race is obese and no longer
does anything. This future of humans is sad and is truly an OBESEOGENIC  society.
Genetics. The fat in a person's body is stored in fat cells distributed
throughout the body. A normal person has between 25 and 35 billion fat cells,
but this number can increase in times of excessive weight gain, to as many
as 100 to 150 billion cells. The number of fat cells in the body remains
constant after their formation; the cells just expand and shrink in size during
weight gain and loss. This has been suggested as one reason weight loss is
so hard to maintain for many people, and research is under way to determine
methods or medications that will reduce the actual number of cells. Four
critical periods have been identified during which time the number of fat cells
a person has will increase: between 12 and 18 months of age; between 12
and 16 years of age, especially in females (in fact, the best single predictor of
adult obesity is adolescent obesity); in adulthood when an individual gains in
excess of 60% of their healthy weight, and during pregnancy (4).
Recent studies of some extremely obese people have discovered a genetic
basis for their obesity. In one study, the obese subjects were found to have a
genetic defect in the gene coding for a hormone called leptin, which is
involved in appetite regulation (5). In another, the subject was lacking an
enzyme, PCI, the function of which is to convert another hormone, PMOC,
into neuropeptides that regulate appetite. Without converting PMOC, the
subject's body could not respond to the leptin (5). Researchers at the Medical
College of Wisconsin have isolated an area on one of our 23 pairs of
chromosomes that may be the source of abdominal obesity implicated in the
development of a condition known as Syndrome X (see page 11) (6). While
these findings are intriguing and offer small glimpses into the potential for
genetic research into obesity, however, experts say that these genetic
defects are rare and are not found in the vast majority of persons at risk from
obesity in the U.S. today (4).
This is not to say that the susceptibility for weight gain is not genetic. There
are many ways in which genes affect our weight, from our resting metabolic
rate, to how we burn calories when we exercise, to how quickly our brains
signal us that we are full. Age and gender significantly affect metabolic rate.
As persons age, their metabolism normally slows down. Men generally have
higher resting metabolic rates than women; women's rates slow down even
more dramatically after menopause. In a study conducted by the National
Institute of Diabetes and Digestive and Kidney Diseases, the resting
metabolic rates of over 500 volunteers were analyzed and found to range
from burning as few as 1,067 calories a day to as many as 3,015 calories (7).
Studies of persons adopted at birth have shown no relationship between the
adult weights of adoptees and their adoptive parents; instead, the weights of
the adoptees more closely resembled, first, the weights of their biological
mothers and, secondly, that of their biological fathers (8). In fact, if a biologic
mother is heavy as an adult, there is a 75% chance that her children will be
heavy (4). In a British study by Parsons et al. maternal weight was found to
account for the positive relation noted by many researchers between a larger
birthweight and excess weight in adulthood (9).
Genes also play a role in how our bodies react to exercise. Researchers at
Laval University in Quebec found a wide variation among young men in a
four-month-long program studying the effects of exercise as measured in
several ways, including maximal oxygen uptake, heart size, and muscle fiber
size (7).
Obesogenic Environment. This all suggests that, while one person might be
born with a stronger tendency to gain weight than another, the circumstances
must be right for this to happen. Genetics play a role, but the gene pool in
America has not changed significantly in the few decades during which
obesity has become so prevalent. Genetics must be combined with an
environment conducive to gaining weight, an environment that has been
termed "obesogenic" (10), in order for the explosive increase in both
childhood and adult overweight and obesity to have occurred.
The evolution of our "obesogenic" environment has been both rapid and
multifactorial. There has been a tremendous increase in the availability of
food, especially high-fat and/or high-calorie food, at the same time that there
has been a decrease in the amount of individual physical activity. Researcher
James O. Hill of the University of Colorado has observed that, if the obesity
epidemic in America is not checked, almost every American will be
overweight within just a few more generations. To quote Dr. Hill, "Becoming
obese is a normal response to the American environment" (11).
Changing Food Consumption. The home-cooked family dinner is no longer
the norm it once was. The increase in one-person households, single-parent
families, and families with two working parents has fueled the demand for
easily accessible, inexpensive take-out meals. Of the 30 fastest growing
franchises in the United States in 1999, 12 were fast food companies (12).
According to Dr. David Hunnicutt, president of the Wellness Councils of
America, part of McDonald's corporate mission is the goal of establishing
enough outlets that Americans are never more than 4.5 minutes from the
nearest franchise (12). In 1970, food eaten away from home accounted for
34% of the average American's food budget; by the late 1990s, this had
grown to 47% (13). Snacking has become a way of life in the United States; in
1999, Americans consumed 54.5 gallons of soft drinks, 10.3 pounds of
chocolate, and 21.4 pounds of chips, pretzels, and nuts per capita (12).
Not only have our opportunities to find food away from home increased, so
have the portion sizes of those foods. In fact, large sizes are now the focus of
advertising to lure customers in, whether in the form of supersized meals, 32-
, 48-, or even 64-ounce soft drinks, or all-you-can-eat buffets. Dr. Hunnicutt
observes that McDonald's original meal of a burger, fries, and a 12-ounce
Coke had 590 calories; today, a quarter-pounder with cheese, super-sized
fries, and a super-sized Coke packs a walloping 1,550 calories (12), three-
quarters of the 2,000 calories a day recommended for many adult women for
weight maintenance. Even some "diet" meals are now advertised as larger
sized (13), the more the better, it seems, regardless of the consequences.
The additional attraction of the fast food industry is the low cost of many of
the items, making this high-fat, calorie-dense diet available to just about
everyone. Families can eat out for a reasonable price, teenagers can fit in an
extra meal after school, and many workers can afford lunch out on a daily
basis. Availability, large portions, and low cost present a combination of
factors that many Americans can't resist.
Physical Inactivity. At the same time our diets have taken a turn for the
worse, the amount of physical activity in our lives has decreased. A number
of studies have suggested that the increasing prevalence of obesity is in fact
more strongly related to decreased energy expenditure than to increased
energy consumption (14). It is clear that an active lifestyle decreases the risk
of several chronic diseases and certain physical and mental disabilities,
contributes to more efficient functioning of many of our body's systems, and
improves our overall quality of life. The positive benefits of regular physical
activity are present throughout life, during childhood, adolescence, and
adulthood. None of these benefits is more important than the critical role
physical activity plays in weight maintenance throughout the life span.
Childhood and Adolescence. The best way to avoid obesity is to become
active in childhood and then maintain an active lifestyle. Regular exercise in
childhood and adolescence provides many benefits, including building strong
bones and muscles, improving strength and endurance, increasing self-
esteem and reducing stress and depression, and conferring some of the
same positive effects as with adults, e.g., lower blood pressure and
cholesterol levels. Adolescence, in particular, is seen as a critical period for
physical activity for several reasons: excess weight in adolescence is a risk
factor for adult obesity; physical activity during these years is more likely to
be sustained into adulthood; and adolescence is a key time for the
development of such risk factors as the onset of coronary artery disease as
well as the years of peak development of bone mineral density (15).
Unfortunately, these are also the years when levels of activity decline
markedly, especially among females. A 1993 study concluded that during the
school-age years daily physical activity decreases an average of 2.7% among
males and 7.4% among females (15). The daily energy expenditure (relative
to body size) of the average 18-year-old is only half of what is was when he or
she was 6 years old (15). On the positive side, leisure-time physical activity at
the age of 16 among males decreased by one-half the risk of being sedentary
at age 34 (15).
At least three periods of strenuous exercise a week are recommended for
children by health experts, but one in every five (20%) children aged eight
through 16 in the United States today fails to achieve this (16). According to
data provided by the CDC through the School Health Policies and Programs
Study 2000 (17), only 71.4% of the states (including the District of Columbia)
provided regularly scheduled recess for students in grades kindergarten
through five; 82.4% required physical education, but just 8.0% of elementary
schools provided daily physical education or its equivalent (150 minutes per
week). Among middle/junior high schools, 84.3% of states required students
to take physical education, with 6.4% of schools providing it on a daily basis
(or 225 minutes per week). Eighty-six (86.3%) of states required students to
take physical education in senior high school, with 5.8% providing daily
classes (or 225 minutes per week).
Watching television is now the number one leisure-time activity among
America's school-age children. A study by researchers at Johns Hopkins
University School of Medicine, in collaboration with the CDC, concluded that
over one-fourth (26%) of U.S. children watch four or more hours of television
a day, and these hours don't include time spent playing video games or
sitting at a computer, additional sedentary leisure-time activities. The
average high school graduate will have spent approximately 15,000 to 18,000
hours in front of a television set but only about 12,000 hours in school (16).
The contribution of TV viewing to childhood obesity is twofold: energy
expenditure is decreased through the sedentary nature of the pastime and
energy consumption is increased by either eating during viewing or
responding to advertisements of high-carbohydrate, high-fat foods aimed at
children.
Adulthood. The percentage of adults who are sedentary increases
approximately twofold between the ages of 20 and 65. The Behavioral Risk
Factor Surveillance System (BRFSS)1 data from 2000 show a direct
association between age and physical inactivity. Only 18.0% of U.S. adults
aged 18-24 reported no participation in any physical activity during the month
preceding their interview, compared with 34.6% of those aged 65 and older
(18). In West Virginia, 13.8% of persons aged 18-24 reported no activity,
compared with 36.8% of those aged 65+. The most inactive group in West
Virginia, however, were adults aged 35-44; nearly one in four (39.3%) of these
individuals reported no activity in 2000 (19). As an individual approaches
middle age, weight gains can be particularly hazardous. Many of the chronic
illnesses that frequently emerge in middle adulthood have a strong
relationship with excess weight, such as type 2 diabetes, cardiovascular
disease, osteoarthritis, and hypertension.
The benefits of regular physical activity among older Americans are
tremendous. The World Health Organization addressed these benefits in
guidelines published in 1997 (20). Among them are improved muscle strength
and endurance, balance and coordination, and flexibility, lower blood
pressure and blood lipids, and improved cardiovascular fitness, as well as
psychological benefits in terms of better cognitive functioning and overall
feeling of well-being.
Fewer adults of all ages, however, are expending energy at a rate
commensurate with weight maintenance, with our increasing rates of obesity
as a result. Just as our increased consumption of fast food has a
multifactorial basis, so does our decrease in daily physical activity. Physical
activity has decreased in both work- and leisure-related activities, and labor-
saving devices abound in our society.
Work-Related Physical Activity. Work no longer provides the opportunity for
physical activity that it once did for many Americans. A century ago in the
United States there were 11,553,000 farmers; now there are about 851,000
(12). West Virginia employed 59,700 coal miners in 1980. The same amount or
more coal is now mined using just 17,600 miners (21). Employment in the
steel industry nationwide in the 1990s was less than half of what it was in
1980 (12). And this trend toward sedentary jobs is continuing. While in 1900
80% of the workforce worked in jobs demanding physical labor and 20% in
cerebral jobs, it has been estimated that by 2020 the opposite will be true:
80% of the jobs will be cerebral and 20% manual (12).
At the same time that jobs are becoming more sedentary, the work week has
been expanding, allowing even less time for leisure-time physical activity.
According to research presented by Dr. Hunnicutt of the Wellness Councils of
America, the average worker in the United States now works the equivalent
of one extra month per year compared to workers in 1970 (12).
Leisure-time Physical Activity. Even as leisure-time activity has become
more vital, given our sedentary jobs, the percentage of the adult population
reporting such activity has not changed significantly over the past decade.
National BRFSS data from 1990 show 71.3% of respondents engaged in some
type of leisure-time physical activity; by 2000, this had only risen to 73.1%,
meaning that over one-fourth (26.9%) of all adult Americans reported no
activity at all (18). In West Virginia, an even higher percentage of adults,
33.6%, reported no activity in 2000 (19).
The CDC and the Surgeon General recommend that all sedentary adults
should accumulate at least 30 minutes of at least moderate-intensity physical
activity over the course of most, preferably all, days of the week (22). Experts
agree that to be beneficial, activity does not need to be of high intensity or
done all in one session. An example of a "moderate intensity" activity could
be moderate to brisk walking, i.e., at a pace of 15-20 minutes per mile, for the
recommended 30 minutes. The 30 minutes can be further divided into three
walks of 10 minutes each and still meet the recommendation. The emphasis
is now on "lifestyle physical activity," that which can be maintained
throughout an individual's lifetime.
Without question, a sedentary lifestyle increases the risk of several chronic
diseases, depression, a loss of physical functioning, and even premature
mortality (22), and, as previously noted, contributes substantially to the risk
for obesity. While a review of studies examining the link between physical
activity and weight loss concludes that exercise does not significantly
increase initial weight loss over and above that obtained with diet alone,
physical activity has been determined to be essential in the prevention of
weight gain (23). In addition to this benefit, however, physical activity has
been found to provide a protective effect on the health risks associated with
obesity, conferring health benefits independent of weight changes. In a
recent review of studies examining fitness and health outcomes of all-cause
mortality, heart disease, type 2 diabetes, hypertension, and cancer, the
researchers concluded, "active obese individuals actually have lower
morbidity and mortality than normal weight individuals who are sedentary"
(14).
1 The BRFSS is a monthly telephone survey established by the CDC that
allows states to monitor health behaviors among their adult population (18+).
the BRFSS was begun in 1984 with 15 participating states and h


Acknowledgements
Dr. Jamy Ard is supported by grants from NIH/National Institute of Diabetes
and Digestive and Kidney Diseases (DK068223) and the Robert Wood
Johnson Foundation (51894).
•         Other Sections▼
o        References
References
1. Swinburn B, Egger G. The runaway weight gain train: too many
accelerators, not enough brakes. BMJ. 2004;329(7468):736–9. [PubMed]
2. Lynch C, Chang J, Ford A, Ibrahim S. Obese African American women’s
perspective on weight loss and bariatic surgery. J Gen Intern Med. 2007; DOI:
dx.doi.org/10.1007/s11606.007-0218-0.
3. Barnes A, Goodrick GK, Pavlik V, et al. Weight loss maintenance in African-
American women: focus group results and questionnaire development. J
Gen Intern Med. 2007; DOI:dx.doi.org/10.1007/s11606-007-0195-3.
4. Malpede CZ, Greene LE, Fitzpatrick SL, et al. Racial influences associated
with weight-related beliefs in African American and Caucasian women. Ethn
Dis. 2007;17(1):1–5. [PubMed]
5. Phelan S, Wyatt HR, Hill JO, Wing RR. Are the eating and exercise habits of
successful weight losers changing? Obesity. 2006;14(4):710–6. [PubMed]
6. Kumanyika SK, Gary TL, Lancaster KJ, et al. Achieving healthy weight in
African-American communities: research perspectives and priorities. Obes
Res. 2005;13(12):2037–47. [PubMed]

BELOW ARE THE NEW PHOTOS OF SHENAE GRIMES...
On this subject have you seen TABOO? The most recent episode was on FAT. It is truly interesting how the
media wants you to get used to seeing these images, but wants us to stop being prothinspo... doesn't make
sense... or does it? Seriously, obesity is costing millions and if it doesn't stop we will be faced with the
same situation as Wall E...
Then I watched Jessica Simpson's new show BEAUTY. which is actually a really good show. I don't know
how many shows she can get out of this idea, but this one was great... She went to a country where being
FAT IS BEAUTIFUL. They force feed their female children and have a fat tent to add as much weight as
possible before a wedding. What Jessica doesn't get into in the show is that they have a practice called,
GAVAGE which is what they used to do to Geese to fatten them up. It is force feeding and many feel it is a
form of child abuse.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the
runways this season... models are spraying what seemed to be mouth spray
to cleanse and refresh the breath was really hoodia,Chromium and Green
Tea... to help you reduce hunger cravings!!! Everyone was spraying into their
mouths this rapid-released formula that is used to reduce hunger cravings
quickly.
As a model before a show I can tell you that you really can't eat... not before a
show, it  can quickly change your body. So the no eat policy reigns strong..
but what to do if you are just craving??? Pills are sometimes to obvious and
people can take note, so spray a little spray and no one is the wiser....
This product I chose because....Each spray delivers a highly concentrated
dose of supplements to help control cravings and suppress your appetite.
Unlike pills  sprays use micro-size droplets directly into the mouth to start
working quickly and yes it is MINTY fresh tasting....Crave Control starts to
work in minutes without making you jittery or nervous. It's safe, effective,
convenient, and easy to use... really easy to use.
You can just stick it in your bag or jacket pocket and when you start to Crave
and need Control you just spray it!!
As always .....I will always tell everyone.....The healthy way to lose weight is
to exercise, choose healthy foods, control food portions and drink 6−8
glasses of water a day. Limit the number of calories you eat every day and/or
increase your daily physical activity.... added supplements are a benefit to
these lifestyles.
Crave Control / Diet Defense is not habit-forming, and has no side effects.
You should always consult your doctor before you take any dietary
supplement if you are being treated for a medical condition.
Remember to Shake well. Prime pump by spraying a few times before use.
NOT ONLY IS YOUR BREATH FRESH YOU ARE NOT CRAVING ANY MORE...
FAST BECAUSE IT IS SPRAYED INTO THE MOUTH!!
Studies show it has been proven to increase the feeling to satiety [i.e., being
full].
Who can take it?
Anyone who wishes to manage their appetite and moderate their food intake.
It’s suitable for vegetarians and vegans.
It’s an ideal compliment to other weight loss products except Allī.

Crave Controller/ Diet Defense Spray

You Can Suppress Your Appetite to Reach Your Weight Loss Goals-
Naturally! This is a nutritional matrix formulated to supplement what you
don't find in your everyday diet. As part of a healthy lifestyle, the natural
nutrition in this handy spray helps suppress your hunger cravings to help
you lose weight . . . without negative side effects.* It contains a proprietary
blend of vitamins, minerals, and herbs designed for maximum results.

A natural appetite suppressant to help reduce your food intake is what
everyone needs in their arsenal for weight loss.


Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain that you're
full by sending a signal to your hypothalamus gland. Your hypothalamus
receives the message indicating that your body has consumed enough food
and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into fat for
storage. Your metabolic process becomes more efficient and your body
begins to burn stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and amino
acids into your muscle cells. This increases your energy levels and
drastically reduces your cravings for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead of
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