1. Keep a thinspiration book. Get a really nice journal or something and print pictures of skinny models, tips, quotes, or workouts, and glue it in there. Look through it whenever you want to
binge. You can always download something from Prothinspo and keep it with you.
2.
Keep a stack of magazines weighing the same amount you want to lose. When you lose weight remove some magazines from the stack. It will be thinspirational to see that pile slowly
start to get smaller. Use fashion magazines so that they also can inspire you as you remove as you lose.
3.
Eat on a blue or black plate. Dark colors usually make you feel fuller, faster. Better yet, eat on small dark plates.
4.
When you want to eat something you shouldn't, make a list of all the reasons you shouldn't, and read it at least 20 times.
5. When you get a craving, count to 100 really slowly, and it might pass. Dr.s say that counting changes the minds direction in thought.
6. If you live by yourself,
put up motivational pictures or numbers on the unsafe foods. Stick your goal weight on the wall or on your favorite jar of peanut butter or jelly.
7. Get one of those three ring binders and
make a section for each part of the body. Put all the exercises you've got in there according to what body part there for.
8.
Pick one food for the day,look under the fat burning food section on this site or you can eat something  like an apple. Cut it into 4 quarters. Eat one part for breakfast, one for lunch, one
for dinner, and you've got one left over for a snack.
9.
Take a Polaroid picture or a cell phone picture of yourself wearing nothing but your underwear. When you want to binge, look at it, and see all that fat that you need to get rid of? Carry
it in your wallet  or phone whenever you go somewhere where there will be food.
10. If you live by yourself and prone to binges,
buy only the food you need for the day. That way if you eat it, there isn't anymore.
11.
Eat with the opposite hand you normally do. Left handed people eat with their right hand, and vice versa.
12.
Wear a rubber band around your wrist and snap it when you want to eat. You'll train yourself not to think about eating. This also works for trying to quit smoking.
13. Spend a little time every day
www.prothinspo.com  or doing something completely and totally thinspirational to keep motivated.
14.
Clean something gross the bathroom, or if you have cats like me clean the  litter box when you want to eat.
15.
Wear tight  jeans so you remember how much weight you have to lose. Always keep a pair that is to small for this!
16.
Pour tons of something gross on your food like salt or pepper so you can't eat it. (if your eating out, use the former, and say you accidentally put too much salt or peppper on your food.
17. If you get really bad headaches it could possibly be from dehydration so
drink lots of water. Take multi-vitamins and sport drinks.
18. Eat in front of the mirror. Hell, eat in front of the mirror naked and see how much you want to eat then.
19.
Drink herbal teas. They have no calories. If you don't like them unsweetened, buy some stevia, its like sugar, but no calories they sell it on my links.
20. When you get the
urge to eat chew sugar free gum. Just make sure you keep track of how much you have. Most kinds have 5 calories a piece.
21.
Freeze your foods. I freeze fruits and yogurts and flavored ice cubes. Frozen yogurts take forever to eat so you feel occupied longer.
22. When you go to a restaurant
order something that's not too unhealthy. Put half of to the other side of the plate  and say your going to eat it tomorrow for lunch. Then eat half of what's
on your plate and "forget" to ask them to bag it for take out for you.  Or cut your plate in half and push the other half around the plate to fill it.
23.
Eat breakfast and lunch or just breakfast, never eat dinner cause if you eat dinner you don't give your body enough time to burn off the calories or you can eat all three small meals but
finish the last bit of eating at least four hours before you go to sleep. This way your metabolism will burn it up before you get into bed.
24.
Go shopping and try on clothes that you wish you could fit you and that should keep you focused and on track of your goals.
25.
Pinch all your fat if you want to eat and see how disgusting it is and then you'll think that if you eat you'll just add more to it and you don't want that.
26. If you can go to your kitchen and
take all the bad foods that you know you will binge on please just  go and throw them away.
27. Make sure you
get enough calcium. Take your vitamin.
28. If you sit a lot every hour get up and go crazy start doing knee lifts with your arms up or some jumping jacks and toe touches  or jumping stupidly or anything like that it will boost your
metabolism for a little.
29.
Stay away from food and the kitchen (unless your parents are around, then pretend like you just finished getting a snack)
30. Have you ever noticed that
most people who you see eating are fat? Well remember this if you eat like them you'll be as fat as them.
31. Try to plan how much your going to eat and what there's a 30% more chance you wont over eat then.
32. Look at
supermodels do they look like they eat? They eat very small meals many times a day but small meals girl!!
33
. A calorie is a calorie so it doesn't matter what kind you eat just eat under 1000 and you'll lose weight. 3666 calories equal a lb!
34.
Make a meal plan with all the days and put the limit of calories you'll allow yourself to after you eat write down what you ate. Keep a food diary
35. To keep a binge from coming go outside and go for a walk, do 20 pushups and then 20 jumping jacks after you won't feel like eating anymore. Better yet, do them in front of the mirror. If
you see what moves up and down you wont feel like eating as much.
36. To boost your metabolism and keep you feeling full
drink several green tea's each day.
37. Every dieter should take at least one multivitamin per day,
38. Two tablespoons of vinegar before the meal helps speed up your digestive system and also keeps you from feeling any reflux.
39.
Caffeine is great ~ it decreases appetite you can use other types of caffeine products like guarna.
40.
Peppermints or peppermint teas are  a great appetite suppressant.
41.
Diet soda is not the best thing to drink while calorie resticting you should drink plenty of water and other non caloric healthy stuff.
42.
Don't stop moving' ~ Try to keep moving as much as possible  every calorie burned  counts.
43.
Don't eat fast/ chew very slowely to let your body know you ate. If you have to chew each piece for several seconds.
44.
Eat seaweed or kelp pills ~ they say it boosts the metabolism.
45.
Don't slouch,  try to sit  up straight ~ you burn more calories and tighten your tummy that way.
46.
Dress accordingly when you are thin you should be carrying something with you to keep from shaking. Family and friends get worried if your cold and they are not.
47. Lack of
sleep stimulates your appetite. It is proven that most people who sleep at least 6 hours a day lose more weight and are less hungry.
48.
Spicy foods boost the metabolism.
49. Eat negative cal foods.
50. E
at lots of celery ~celery is filled with water and because it is chewey it burns more calories than most non caloric foods.
51.
Drink at least 8 glasses of water per day. Our bodies and world is mostly made up of water... you need it to survive!!
52.
Munch on ice cubes to get rid of the cravings of chewing.
53. Take it slow when eating  it takes
20 minutes for the stomach to realize it is full.
54. Eat lots of fiber ~ expands in your stomach to create a full feeling.
55.
Don't eat in front of the television or on your bed or on the computer ~ concentrate on the food while you eat ~ you get more satisfied.
56.
Eat vegetarian as much as possible. They make all fake meats and cheeses now.  
57.
Do 50 sit ups every morning ~ it will raise your metabolism and makes your stomach and chest look better not to mention your arms.
58. Cabbage makes you lose weight but can be smelly!!
59. Strawberries, cherries and blueberries are low in calories and boost the metabolism. Not to mention you can pop them in the mouth like snacks.
60.
Drink one glass of water every hour. This will keep you full and you wont get dehydrated or headaches.
61.
Eat negative calorie foods at least 2 times a day.
62. Weigh yourself before and AFTER every time you eat.
63.
Exercise 2 times the amount of calories you eat.
64.
Eat 6 small meals a day spaced about 3 hours apart.
65. Let yourself
eat some of the foods you normally would not allow yourself. Don't binge just balance.. you can do it. Take control
66. Eat standing up, move around while you eat.
67
. Watch other people eat. Sometimes people eating looks so gross.
68. Find pictures of
overweight people  or family members and put them in various places around your house.
69.
Drink water before eating .
70. Try on your skinny cloths... see how close you are to your goals.
71. Clean your closet and draws.... organize yourself. It will burn calories and you feel better. Not to mention you can find your stuff!I
72.
Keep a food diary in your pocketbook or purse to have an idea of when and why your eating.
73
. weigh yourself with a weight in your hand and then take that weight off and weigh yourself again... think about how to lose that weight mentally
74.
Drink hot or cold fluids throughout the day to speed up your metabolism. Extreme temperatures trick the body..
75.
Put on some music you like and dance around... it burns calories and its fun.
Below are more tips and tricks. I add a few more all the time keep checking!
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of
sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients.
Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually
are not the healthiest of the planets people there are better choices to make.  South Central America they use a product called Yerba
Mate and
Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping
the body lose weight.) It also heightens alertness and concentration...

The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their
are many diets and products on the market today that can confuse anyone. Even someone who actually knows!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money
on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has
foods in it that you like. I
I sell a lot of my favorite thinspo products
(click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a
section for
Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the  best quick weight loss products and stuff!
Check out my sample pack of products that all work together....
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HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the
bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not
as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own
product line.
To find out more please
click here.


BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight
rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers.
They do work. You need to find one that works
for your needs.

Become a Prothinspo Member... get the products and the support with emails and
visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN,
CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo
hoodia pop
sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave
control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim
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The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats
right and works out but doesn't seem to move the scale use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The
great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum
weight loss.
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If you have questions please contact me for further help... Click here.


The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice.
If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or
exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if
you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the
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