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Modified Juice Fasting  
You may consider modifying the fast by including quarter slices of avocado or banana to
slow the cleansing process.  Modified juice fasting is good for those with health restrictions
such as diabetes or hypoglycaemia.  Bananas and avocados are slow to digest and
maintain a stable blood sugar level.  Their high calorie content slows the intensity of the fast
and, because they are easy to digest, the body still devotes energy to cleansing.Juice
fasting can include fresh juice, herbal teas, sweetened with honey or Sucanat, vegetable
broth, Barley Green, wheatgrass juice, and supplements helpful to your specific condition.  
You can even have home made frozen juice popsicles.
If using the enema kit, I recommend it once on the first day and once per day for the first
week.  Following this once every two or three days is sufficient.  The enema kit should be
used in a cleansing crisis or for a cleansing reaction.  If you choose not to use the  enema
kit, two teaspoons of powdered phylum husk per day will help move the toxins out of the
colon.  Prune juice or senna tea also may be beneficial.  How much juice can I drink while
juice fasting?  
Drink to your heart’s content! Fresh, strained juices will not encourage hunger or pull you
out of the fasting state.  Other days, like on weekends, I may naturally slip into water fasting,
forcing a slowdown.    
There are times the body will desire a greater intake of juice.  Increased physical activity or
entering into detoxification state can trigger increased juice consumption.  I have found I
drink more juice at the beginning of my fast, and as the fast progresses, my need for juice
diminishes.  This is not so with everyone.  
Try to stay away from dead, bottled juices, for some unknown reason they can cause
hunger and are far less sustaining.  Remember V8 is not juice but a blended food,
containing tomato paste and tons of salt.  If you treat yourself to this easy food you will
experience hunger afterward indicating an awakened digestion, the last thing you want when
fasting.    
Be careful not to drink too much acidic juice in the morning.  Melon or vegetable juices are
best if drinking large amounts.  Acidic juice early in the morning may cause stomach cramps
for some.  
If you have decided to water fast I find it a real challenge to drink the daily 8-10 glasses
recommended.  It’s the experience of many to lose their thirst altogether.  Nonetheless, force
yourself to drink as much water as you can.  Water will help clean the body of toxins through
the kidneys.  In our toxic environment, maintaining a fresh supply of water going into the
system will force the flushing out of toxins instead of a build-up, causing discomfort
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