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| Modified Juice Fasting You may consider modifying the fast by including quarter slices of avocado or banana to slow the cleansing process. Modified juice fasting is good for those with health restrictions such as diabetes or hypoglycaemia. Bananas and avocados are slow to digest and maintain a stable blood sugar level. Their high calorie content slows the intensity of the fast and, because they are easy to digest, the body still devotes energy to cleansing.Juice fasting can include fresh juice, herbal teas, sweetened with honey or Sucanat, vegetable broth, Barley Green, wheatgrass juice, and supplements helpful to your specific condition. You can even have home made frozen juice popsicles. If using the enema kit, I recommend it once on the first day and once per day for the first week. Following this once every two or three days is sufficient. The enema kit should be used in a cleansing crisis or for a cleansing reaction. If you choose not to use the enema kit, two teaspoons of powdered phylum husk per day will help move the toxins out of the colon. Prune juice or senna tea also may be beneficial. How much juice can I drink while juice fasting? Drink to your heart’s content! Fresh, strained juices will not encourage hunger or pull you out of the fasting state. Other days, like on weekends, I may naturally slip into water fasting, forcing a slowdown. There are times the body will desire a greater intake of juice. Increased physical activity or entering into detoxification state can trigger increased juice consumption. I have found I drink more juice at the beginning of my fast, and as the fast progresses, my need for juice diminishes. This is not so with everyone. Try to stay away from dead, bottled juices, for some unknown reason they can cause hunger and are far less sustaining. Remember V8 is not juice but a blended food, containing tomato paste and tons of salt. If you treat yourself to this easy food you will experience hunger afterward indicating an awakened digestion, the last thing you want when fasting. Be careful not to drink too much acidic juice in the morning. Melon or vegetable juices are best if drinking large amounts. Acidic juice early in the morning may cause stomach cramps for some. If you have decided to water fast I find it a real challenge to drink the daily 8-10 glasses recommended. It’s the experience of many to lose their thirst altogether. Nonetheless, force yourself to drink as much water as you can. Water will help clean the body of toxins through the kidneys. In our toxic environment, maintaining a fresh supply of water going into the system will force the flushing out of toxins instead of a build-up, causing discomfort |
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