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| MIRANDA KERR... CLICK HERE FOR IMAGES.... CLICK HERE FOR POST 1/31/verizon phone photos 2/3/photos 2/13/mag scans.. 3/30/ PHOTOS |
6/9/08 Orlando Bloom cuddles up with supermodel girlfriend Miranda Kerr on the dance floor at the third annual Raisa Gorbachev Foundation Party, held at the Stud House, Hampton Court Palace on Saturday in Richmond upon Thames, London, England. I’m guessing Miranda had to use ample double stick tape for this event! The night raised funds for the Raisa Gorbachev Foundation - an international fund fighting child cancer in Russia and to fund research to help eradicate this life- threatening disease. Appearances that night also included: Kate Beckinsale, Hugh Grant, Kevin Spacey and Joan Collins. U2 frontman Bono also treated gala attendees with a performance. magazine scans... click here. 8/5/ Ralph Magazine .. . FHM magazine scans.. click here. .. victoria secret runway model fittings.. click here. Miranda Kerr: 2008 Victoria's Secret Fashion Show Runway click. magazine scans.. click here. . Miranda Kerr bikini pics.. click here. Diet Miranda eats only organic food, and maintains a very clean and healthy diet. Miranda frequents the Bondi Junction, which is an organic food cafe in Sydney. She is very aware that what you eat affects how your hair, skin, nails, and body look. Not to mention how much energy you have, and how you feel in general. Here is a menu of Miranda’s typical daily diet when she’s at home is: Breakfast: Fresh fruit salad with yogurt and muesli 2 x Rye toast with avocado and boiled eggs Water with lemon and ginger Cup of green tea Pecans, almonds and walnuts to nibble on for morning tea (sometimes roasted in tamari) Lunch: Fresh tuna salad with spelt crispbreads Water with lemon Dandelion Tea Piece of fruit or nuts for afternoon tea Dinner: “Either a salmon steak or other fish or Lamb Loin chops or a piece of steak with vegetables or salad. I don’t eat a lot of potato, but I eat heaps of greens and sweet potato and pumpkin roasted.” Cup of Green tea with ginger. Exercise To keep in slim, toned model shape Miranda works with personal trainer Justin Gelband, who has also trained Bridget Hall, Lindsay Lohan, Elisha Cuthbert, and Anne Hathaway, plus many other famous models. To stay in great shape Miranda workouts regularily. Miranda’ s workout includes Running, Boxing, Pilates, and she also practices Yoga. Although Miranda doesn’t take her body for granted, she says she would prefer to just do Yoga which she enjoys the benefit of meditating while working out all at once. Miranda Kerr Grazia shoot photos, click here. pin up girls, click here. what would a new year be without bikini photos of miranda kerr, click here. |
| 2010 “It’s all about my diet”, says Miranda Kerr! Read the full story for all the details on her diet and weight lose secrets! How is this amazing looking model able to maintain such a hot body? Miranda has been following the ‘Blood Type Diet’ which involves cutting out foods depending on your blood type. As an ‘A’, Miranda is known as a ‘cultivator’ with a diet heavy on the fruit and vegetables and low on the red meat. According to the plan blood type ‘O’s are known as ‘Hunters’ who need a meat-rich diet. Blood type ‘B’ are ‘Nomads’ who are believed to flourish on dairy products. Blood group ‘AB’ are the ‘Enigma’ group who can combine the eating plans of groups A and B. The controversial diet was created by Peter D’Adamo in his book ‘Eat Right 4 Your Type’. Critics claim that it’s unwise to leave out whole food groups from your diet! One important aspect to Miranda’s diet is the fact that everything she eats is organic! This allows her to make sure to eat as healthy as possible. Having a diet that limits the toxins that enter your body makes it easier to lose weight and being fit and healthy. Recently there was a lot of controversy, regarding Miranda’s diet and weight loss, during a shoot for Grazia Magazine. While some people described her as “shockingly thin” and “virtually unrecognizable” in the photos, the model, 26, claims she’s not on any crazy super model diet and actually hasn’t lost a pound in the last three years: “I am conscious of not only maintaining but promoting a healthy lifestyle and I wouldn’t be able to sustain the hectic nature of my modeling commitments if I wasn’ t 100 per cent committed to feeding my body the food, vitamins and minerals it needs,” Miranda told Grazia blaming the exaggerated poses for making her look visibly thinner. “The poses for the shoot have made me appear thinner than normal from behind, but I am the same weight and measurements I have maintained for more than three years.” Looking at some current pictures, I do not see excessive weight loss or having lost weight quickly. She looks healthy, being in shape and as hot as ever! It has been rumored that she also takes Acai Berry supplements. A source close to Miranda revealed “She’s always been a healthy eater, she just needs a bit of help to get the last few kilos off before a shoot. She has been taking an Acai Berry Supplement ever since she found out she would be working for Victoria’s Secret. It’ s not a big deal, heaps of the models use them to lose weight”. I’ve discovered that Acai Berry supplements are filled with vitamins and minerals that can aid in weight loss, building muscle and increasing overall energy-and is rich in antioxidants, fatty acids, fiber and other plant compounds that can increase your health. I don’t believe that by adding Acai Berry supplements to your diet will provide a “magic key” that will help you lose weight, but it will help make your body healthy. When your body is healthy and well-balanced, it is easier to lose weight. Miranda Kerr’s Workout A dedicated yoga practitioner Miranda’s exercise routine also includes running, pilates, boxing and strength training with a personal trainer. Exercise in combination with a healthy diet always makes a huge difference in weight loss. Miranda Kerr has tried a new exercise program called Jukari (from the Sicilian word for “to play”) experience – a collaboration from Reebok and Cirque du Soleil that aims to make exercise fun again for women. Miranda took part in what Reebok calls “a workout that gives the sensation of flying while strengthening and lengthening the body through cardio, strength, balance and core training”. Intense workout! She reported loved it as a new exercise routine! Miranda says her hectic working schedule does not let her gain extra body fat. “I work six days a week, 15 hours a day – and that’s not a joke,” she said. “I’m generally in two different countries a week. And anyone else who had my schedule would probably fall apart. To be honest with you, it’s really, really intense. People don’t realize the extent of how hard I work, because they see it as just glitz and glamour. At the same time I am so grateful for it all, but it doesn’t give me a lot of downtime…”. Constantly being on the move clearly helps with weight loss although it can be hard on your diet. Miranda Kerr says: ” I’m passionate about – trying to encourage young women to embrace themselves – especially because I am in the fashion world and I really don’ t want girls to think they have to look like me. I want them to nurture themselves and really be the best they can be. Every day I am changing and growing and nobody’s perfect. We all have our insecurities. That’s normal.” Interesting Facts about Miranda Kerr She grew up in Gunnedah, a small rural town in Australia. She is Filipino, Italian, French, and Australian. Miranda went to All Hallows, an all-girl Catholic high school in Brisbane. Miranda studied health and nutrition before modeling full-time. She sticks to a strict organic diet. She is currently signed by is signed to Maybelline, Victoria’s Secrets, Californian fashion designer Arden B. and Clinique Happy, but she has worked for Levi’s, BabyPhat, Blumarine, John Richmond, Pronovias, Johnson & Johnson, Jets swimwear, Voodoo Dolls, Madeline New York, Lisa Ho and Abercrobie & Fitch, Peter Alexander, Neiman Marcus, Alex Perry, Anna Mollinari, Enrico Coveri and Nicola Finetti. What a list! Miranda Kerr has modeled for modeled in Japan, South Africa, Bahamas, Turkey, New Zeland, London, Paris, Italy, Spain y and Greece. Miranda Kerr’s exercise routine According to her trainer, Justin Gelband, Miranda and the other Victoria Secret models work out 3 to 4 times per week for 75 minutes at a time. They spend 30 minutes on their legs, 30 on their core, arms and balance, and 15 minutes on stretching. A typical gym workout for Miranda is first 5-10 minutes warming up, then she goes for a 5 kilometer run with her trainer. Back at the gym, they do a combination of boxing, resistor balls, and weight work for her legs. She does leg presses, calf raises and leg extension exercises to keep her legs long and lean-looking. Diet As for diet, Miranda’s trainer encourages her to eat a lot of healthy carbohydrates and lean protein for breakfast – foods like old-fashioned oatmeal, egg whites, veggies, cottage cheese, muesli, yogurt and fruit. Then it’s salads and chicken or fish for lunch, and a combination of fish, turkey, vegetables and chicken for dinner. I love Miranda Kerr, her exercise tips some photos of her and other vs models and of course tips and tricks to diet and weight loss, click here. Nee photos of Miranda Kerr, click here... almost nude. amazing new lingerie photos of miranda kerr, click here. School Girl photos of miranda kerr, click here. She's blonde in these photos. Miranda Kerr magazine scans, click here. Miranda Kerr in 'Miranda on my Mind' Photographed by Nino Muñoz Source: ninomunozphotography - Numéro Tokyo #57 June 2012.. CLICK HERE. |
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 Prothinspo, Pro-Thinspo.com LLC, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |