Mmmm, it’s just gratuitous ogling on our part, but
we’re happy to share this French movie
magazine’s cover


4/8/08 Matt Damon Loves L’Atelier

6/1/08
"We're not buying it, Eva Mendes! You were
doing research, Kirsten Dunst was sad, and Steve
Tyler's foot hurt. Say it with me,
bbbbbbbbbuullllllssssshhhhhhhhiiiiiittttttt! Here's
Matt Damon accepting one of the trophies he won
at the Spike TV Guy Awards last night.

The ceremony was held in LA, and celebrated all
things..."guy." Damon won for "Guy of the Year"
and his role as amnesiac spy Jason Bourne
earned him a second award. Robert Downey Jr.
won for "Best Guy Movie of the Year" for Iron
Man. And Brendan Fraser, who's hairline is
receding quicker than mine so I feel a lot better
about my power alleys, presented Harrison Ford
with an award. Harrison grabbed his package in
thanks. Stop it, you're 65. Maybe he was adjusting
his hernie truss.

Cameron Diaz won a gong for a Decade of
Hotness. Oh man, is that gag order on snark
because she lost her Dad recently wearing thin.
This is a tough one. Like, I'm chomping at the bit.
Ok, it passed.

Someone please tell Jack Black to sit down."

click here.

7/15/09 recent matt damon photos, click here.

8/9/09 Matt damon looks like he gained some
weight, or beer.. click here.

Matt Damon height is 5 feet 10 inches / 177.80
centimeters

Matt Damon normal weight is 70-72 Kgs / 154.32-
158.73 lbs

9/09 matt damon diet and exercise, click here.

3/2/2010 Matt Damon, the Hollywood star of such
films as The Borne trilogy, Ocean's 11, 12 and 13,
Good Will Hunting and Dogma looks like he is
know stranger to the gym. It looks like Matt
Damon takes his diet and fitness seriously
enough to workout even while away from filming;
you never see Matt Damon in Heat Magazine with
a flabby belly or with a less than 100% beefcake
physique.
The Matt Damon workout
Like his friend Ben Afleck, Matt Damon looks like
he hits both the weights room and cardiovascular
exercise to stay in shape. But what would the
Matt Damon workout consist of? We think the
Matt Damon exercise routine  would look
something like this.


Matt Damon's resistance workout
Matt Damon has a balanced physique, which
indicates he workouts his lower and upper body,
as well as opposing muscle groups with similar
intensity. He also looks like he concentrates on
big movements which allows him to pack on
muscle quickly. So perhaps the Matt Damon
resistance workout would look something like
this:
•        Bench press
•        Incline press
•        Dumbbell shoulder press
•        Squats
•        Jump squats
•        Deadlift
•        Pull ups
•        Bent over rows
Matt Damon's fitness workout
Matt Damon looks like he has a low body fat  
level. This means two things.
1.        A clean diet - low levels of carbs and fats
2.        Cardiovascular / aerobic workouts
Usually low levels of body fat mean between 3 to
5 CV workouts a week - and I'd suggest Matt
Damon is no different. CV work can include:
•        Jogging
•        Cycling
•        Swimming
•        Boxing
•        Circuit training
Note: Don't work too hard in your CV works
overwise you may sacrifice the muscle mass  
gained from resistance workouts
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