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Diet
Mario isn’t crazy about his diet. He doesn’t count calories, or fat grams. Mario grazes all day and eats
healthy, but he loves to eat, and splurges when he wants. “I love to eat and I feel I can get away with a
lot more if I train hard. Plus, I love the way it makes me feel. I walk out of the gym and I feel Zenlike.
Nothing feels like it can bother me.”
A Typical Menu for Mario
Breakfast
Fruit, Yogurt and Granola.
Lunch
Chicken and Rice.
Dinner
Sushi
Splurge
Rocky-road ice cream or Chocolate-chip cookies.
“I was a chubby baby. I looked like a sumo wrestler. My mom had to pull the folds apart when she
bathed me!”
Workout
Mario admits that he is addicted to exercising. “I never feel awake unless I’m sweating.” To stay in
shape Mario likes to do several forms of exercise; which is a great things to do by the way; because
your body doesn’t get use to the activity, and you burn more calories. Mario bikes, runs, swims, does
yoga, plays basketball, does weight training, and boxes three times a week.
“I like to mix it up because I don’t want to get bored. You keep your muscles guessing, and you stay
motivated.”
Boxing
“I spar all the time. Freddie Roach [the gym's owner] has what he calls smokers. They’re like amateur
bouts. I pretty much fight guys who are trying to make it in boxing.” “I’ve fought in six smokers and
haven’t lost yet.” “I’ve sparred with [Oscar] De La Hoya, James Toney, Shane Mosley. Oscar is a friend
of mine. He wrote the foreword to my book, Mario Lopez’s Knockout Fitness.”
Mario Lopez’s Knockout Fitness Book
“It’s not a get-in-shape-quick scheme. I’m going to tell you the truth. Getting in shape is hard work, but
it can also be fun work. I give readers a lot of options, a lot of very cool programs. I’ve also included
great nutritional information. It took me a year to get the book where I wanted it.”
Why Mario Prefers Individual Sports
“If there’s no team, your flaws and strengths will come out. You’re at your most vulnerable. If you lose,
you have no one to blame but yourself, but if you win you get all the glory.
Quotes
“I like healthy, curvy women. Women who look like women, not girls.
Mario isn’t crazy about his diet. He doesn’t count calories, or fat grams. Mario grazes all day and eats
healthy, but he loves to eat, and splurges when he wants. “I love to eat and I feel I can get away with a
lot more if I train hard. Plus, I love the way it makes me feel. I walk out of the gym and I feel Zenlike.
Nothing feels like it can bother me.”
A Typical Menu for Mario
Breakfast
Fruit, Yogurt and Granola.
Lunch
Chicken and Rice.
Dinner
Sushi
Splurge
Rocky-road ice cream or Chocolate-chip cookies.
“I was a chubby baby. I looked like a sumo wrestler. My mom had to pull the folds apart when she
bathed me!”
Workout
Mario admits that he is addicted to exercising. “I never feel awake unless I’m sweating.” To stay in
shape Mario likes to do several forms of exercise; which is a great things to do by the way; because
your body doesn’t get use to the activity, and you burn more calories. Mario bikes, runs, swims, does
yoga, plays basketball, does weight training, and boxes three times a week.
“I like to mix it up because I don’t want to get bored. You keep your muscles guessing, and you stay
motivated.”
Boxing
“I spar all the time. Freddie Roach [the gym's owner] has what he calls smokers. They’re like amateur
bouts. I pretty much fight guys who are trying to make it in boxing.” “I’ve fought in six smokers and
haven’t lost yet.” “I’ve sparred with [Oscar] De La Hoya, James Toney, Shane Mosley. Oscar is a friend
of mine. He wrote the foreword to my book, Mario Lopez’s Knockout Fitness.”
Mario Lopez’s Knockout Fitness Book
“It’s not a get-in-shape-quick scheme. I’m going to tell you the truth. Getting in shape is hard work, but
it can also be fun work. I give readers a lot of options, a lot of very cool programs. I’ve also included
great nutritional information. It took me a year to get the book where I wanted it.”
Why Mario Prefers Individual Sports
“If there’s no team, your flaws and strengths will come out. You’re at your most vulnerable. If you lose,
you have no one to blame but yourself, but if you win you get all the glory.
Quotes
“I like healthy, curvy women. Women who look like women, not girls.
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