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Why is belly fat a concern for men?
People who gain belly fat are at greater risk of serious health problems than are people
who accumulate fat in other areas — and men are more likely than women to gain weight
around the waist. Having a large amount of belly fat increases your risk of:
Heart disease
Stroke
Some types of cancer
Type 2 diabetes
Insulin resistance
High triglycerides
Low levels of high-density lipoprotein (HDL), or "good," cholesterol
Metabolic syndrome
Sleep apnea
How can you tell if you have too much belly fat?
Your waist size is a good indicator of whether you have too much belly fat. Although
measurements that compare your hip and waist circumference (waist-to-hip ratio) or
compare your height and weight (body mass index) are more precise, your waist size alone
can give you a good estimate. For most men, the risk factors for heart disease and other
diseases increase with a waist size greater than 40 inches (102 centimeters).
To measure your waist:
Place a tape measure around your bare abdomen just above your hipbone.
Pull the tape measure until it fits snugly around you but doesn't push into your skin.
Make sure the tape measure is level all the way around.
Relax, exhale and measure your waist — no sucking in your belly!
Does age play a role in gaining belly fat?
As you age, you lose muscle — especially if you're not physically active. Muscle loss can
slow the rate at which your body burns calories. In turn, if you don't limit your calories or
increase your physical activity, you may gain weight.
Is belly fat inherited?
Your genes can affect your chances of being overweight or obese, as well as where you
carry extra fat on your body. For most men, however, the problem likely has more to do
with lifestyle than inherited traits.
Can you really get a beer belly from drinking?
Drinking excess alcohol can cause you to gain belly fat — the "beer belly." However, beer
alone isn't to blame. Drinking too much alcohol of any kind can increase belly fat, although
some research suggests wine may be an exception. If you drink alcohol, do so in
moderation. Limiting yourself to two drinks a day will reduce the amount of calories you
consume and help you avoid gaining belly fat. It's also better for your overall health.
How do you get rid of belly fat?
Whether you're trying to lose belly fat or trim fat from another part of your body, weight-
loss basics remain the same:
Reduce calories. Reduce your portion sizes. Replace your usual fare with healthy
foods that contain fewer calories.
Increase physical activity. The Department of Health and Human Services
recommends adults get two hours and 30 minutes a week of moderate aerobic activity or
one hour and 15 minutes of vigorous aerobic activity, in addition to strength training. You
may need to do more to lose weight and keep it off.
After you shed excess pounds, maintain your weight loss with a healthy diet and regular
physical activity.
Can you reduce belly fat with sit-ups?
Sit-ups help make your abdominal muscles stronger, but spot exercises alone won't
specifically reduce belly fat. The best way to shrink your waist size is to lower your total
body fat through healthy eating and exercise.
The bottom line
If you have a spare tire, don't despair. You can lose belly fat — it just takes patience and
effort. In fact, shedding even a few extra pounds can help you feel better and lower your
risk of health problems.
Try this for totally getting rid of belly fat, it is a trick that women use to get rid of cellulite…
click here to purchase now before the price increase.
People who gain belly fat are at greater risk of serious health problems than are people
who accumulate fat in other areas — and men are more likely than women to gain weight
around the waist. Having a large amount of belly fat increases your risk of:
Heart disease
Stroke
Some types of cancer
Type 2 diabetes
Insulin resistance
High triglycerides
Low levels of high-density lipoprotein (HDL), or "good," cholesterol
Metabolic syndrome
Sleep apnea
How can you tell if you have too much belly fat?
Your waist size is a good indicator of whether you have too much belly fat. Although
measurements that compare your hip and waist circumference (waist-to-hip ratio) or
compare your height and weight (body mass index) are more precise, your waist size alone
can give you a good estimate. For most men, the risk factors for heart disease and other
diseases increase with a waist size greater than 40 inches (102 centimeters).
To measure your waist:
Place a tape measure around your bare abdomen just above your hipbone.
Pull the tape measure until it fits snugly around you but doesn't push into your skin.
Make sure the tape measure is level all the way around.
Relax, exhale and measure your waist — no sucking in your belly!
Does age play a role in gaining belly fat?
As you age, you lose muscle — especially if you're not physically active. Muscle loss can
slow the rate at which your body burns calories. In turn, if you don't limit your calories or
increase your physical activity, you may gain weight.
Is belly fat inherited?
Your genes can affect your chances of being overweight or obese, as well as where you
carry extra fat on your body. For most men, however, the problem likely has more to do
with lifestyle than inherited traits.
Can you really get a beer belly from drinking?
Drinking excess alcohol can cause you to gain belly fat — the "beer belly." However, beer
alone isn't to blame. Drinking too much alcohol of any kind can increase belly fat, although
some research suggests wine may be an exception. If you drink alcohol, do so in
moderation. Limiting yourself to two drinks a day will reduce the amount of calories you
consume and help you avoid gaining belly fat. It's also better for your overall health.
How do you get rid of belly fat?
Whether you're trying to lose belly fat or trim fat from another part of your body, weight-
loss basics remain the same:
Reduce calories. Reduce your portion sizes. Replace your usual fare with healthy
foods that contain fewer calories.
Increase physical activity. The Department of Health and Human Services
recommends adults get two hours and 30 minutes a week of moderate aerobic activity or
one hour and 15 minutes of vigorous aerobic activity, in addition to strength training. You
may need to do more to lose weight and keep it off.
After you shed excess pounds, maintain your weight loss with a healthy diet and regular
physical activity.
Can you reduce belly fat with sit-ups?
Sit-ups help make your abdominal muscles stronger, but spot exercises alone won't
specifically reduce belly fat. The best way to shrink your waist size is to lower your total
body fat through healthy eating and exercise.
The bottom line
If you have a spare tire, don't despair. You can lose belly fat — it just takes patience and
effort. In fact, shedding even a few extra pounds can help you feel better and lower your
risk of health problems.
Try this for totally getting rid of belly fat, it is a trick that women use to get rid of cellulite…
click here to purchase now before the price increase.
| | | | | | | | | | | | | |
For guys and gals, how to get a 'FLAT BELLY FAST TIPS" CLICK HERE, plus also
on this page stomach body part thinspiration, yes tons of
abdominal photos of real girls showing some big time
BONES, and how to get 6 pack abs tips.
Male and female thinspiration it is Unisex thinspo at its best, click here for tons of body parts and tips
on this page stomach body part thinspiration, yes tons of
abdominal photos of real girls showing some big time
BONES, and how to get 6 pack abs tips.
Male and female thinspiration it is Unisex thinspo at its best, click here for tons of body parts and tips
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