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| JESSICA SIMPSON'S INDEX PAGE JESSICA SIMPSON'S BIOGRAPHY AND PHOTOS JESSICA SIMPSON'S GOSSIP JESSICA SIMPSON GOSSIP FROM JANUARY - MARCH 2007 JESSICA SIMPSON RECENT GOSSIP MARCH 2007 JESSICA'S BOOBS JESSICA 5/5/07 Jessica Simpson Photo Gallery Jessica Simspon Recipes. Jessica Simspon Bathing Suit Runway Jessica Simpson Thinspiration Jessica Simpson videos post 11/2/07 POST 11.3.07 For Jessica Simpson, Dos Caminos in New York is like Koi to David Spade -- they just can't get enough! post 11.18.07 11.30.07 Jessica Simpson and Tony Romo Jessica Simpson’s Christmas Day Special 12.11.07 post 12.18.07 NEW PHOTOS 12/25/07 busted.... 2/12/08 she is really looking like barbie lately.. Jessica Simpson and Tony Romo fly into Los Angeles from Honolulu Jessica Simpson is Determined to Keep America Fat 2/20/08 Feel The Burn With Jessica Simpson 2/23/08 Jessica Simpson Is the Man in This Friendship 3/25/08 photos 4/10/08 mag scans and photos 4/10/08 photos of her shaving 5/11/08 Jessica Simpson practicing up for the “America: United in Support of Our Troops Concert” 5/16/08 Jessica Simpon & Tony Romo: Still Together! 5/20/08 Jessica Simpson bikini pictures |
| 5/29/08 Pop star Jessica Simpson started a new exercise routine to get in shape for her role as Daisy Duke and to prepare her to wear "Daisy Duke's" signature shorts in the upcoming Dukes of Hazzard movie. Her workout includes two hours a day of squats and lunges and has motivated her to create a new Courtesy of Warner workout video. "I have a white-girl bootie, so I'm doing all my squats to lift it a little bit and get some junk in my trunk," says Jessica. Click here to read the rest.. 5/31/08...click here for post 6/1/08 photos from the MTV awards.. 6/4/08 photos.. Jessica Simpson at the grand opening of the Palms Place Hotel & Spa click here. 6/7/08 Jessica Simpson at LP Field during the CMA Music Festival Nightly Concert Show Nashville she totally looks like she gained weight... click here. 6/10/08 Jessica Simpson smiles ear to ear after being asked about becoming an aunt (her younger sister Ashlee is pregnant) outside her hotel in New York City on Tuesday morning. click here. 6/11/08 Jessica Simpson sports a oversized clutch with multi-colored tiles as she leaves her New York City hotel on Tuesday and catches dinner at the chic Manhattan restaurant Nobu. Here’s a little addition to today’s earlier post on Jess. While being followed by paparazzi, one photog doled out the compliments about how “lovely” she looked. Jessica responded, saying, “Butter me up boys!” When asked where on-and-off-again boyfriend Tony Romo was, Jess told photogs he was at “football practice.” The 27-year-old singer/actress also said that her handbag was a “Jessica Simpson design“. click here. |
| 7/16/08 photos of Jessica and Tony... Click here. 8/10/08 photos from show... 10/2/08 update and photos.. click here. 12/15/08 Jessica Simpson wears red.. click. 1/29/09 Jessica Simpson's recent weight gain photos... yeesh.. click here. 3/9/09 Daisy Duke Photos of Jessica Simspon.. click here. 6/27/09 Jessica Simpson still has some weight to lose, click here. |
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8/7/09 Jessica Simspon talks about divorce, click here.
9/4/09 Jessica Simpsons boobs, click here.
12/2/09 Jessica photos click here.
2/15/2010 jessica without makeup.. click here.
3/8/2010
Diet
Jessica Simpson has been known to follow a version of the
South Beach Diet, and avoids sugar. As of 2007 is following the
5 factor program. Her diet is largely comprised of grilled fish,
chicken and vegetables, if Jessica eats something off her diet
she puts extra time in at the gym.
Sample Menu of Jessica’s Five Factor Diet Plan
Day 1
Breakfast - Egg-white burrito, strawberry shortcake power
smoothie, Ezekiel toast.
Morning Snack – Fuji apple wedges with chocolate peanut
butter dip.
Lunch – Open-face barbecue bison burger, sweet potato fries,
chipotle ketchup.
Afternoon Snack – Hot dog skewers with roasted cherry
tomatoes, jalapeno mustard sauce
Dinner – Cuban-style shredded beef, cumin-dusted brown rice,
char-grilled corn.
Day 2
Breakfast - Grapefruit halves, nonfat yogurt, oat bran crumbles,
strawberry mint salad
Morning snack – Lemon pie
Lunch – Summer heirloom tomato bisque, grilled chicken salad
Afternoon Snack – Artichoke hummus, fiber crackers, sliced
turkey
Dinner – Chicken and veggie stir-fry with brown rice, wilted bok
choy
Day 3
Breakfast – Oatmeal raspberry pancakes with sugar-free maple
syrup.
Morning Snack – Chocolate berry trifle
Lunch – Curried chicken Tikka, cucumber yogurt, orange salad.
Afternoon snack – Mini-pepperoni pizzas
Dinner – Grilled fillet mignon over roasted sweet potato mash,
lemon-scented asparagus.
Exercise
Jessica’s workout consists of 5 weekly session 25-45 minutes
of full body strength training circuits divided into 5 phases.
Cardio Warm-up – Target heart rate of 65-85% of maximum for 5
minutes.
Strength Training – Each day has two different exercises
(superset). Sets, reps and rest are altered each week. This is
actually meant to total 10 minutes.
Core Exercises – This includes various crunches and twists –
with varying rep, set, and rest ranges. For 5 minutes.
Cardio
The Cool down. Author Pasternak believes this will help
alleviated DOMS (Delayed Onset Muscle Soreness). Minimum 5
minutes.
Specifically for back and arms Jessica does high repetitions
with various weights including dumbbells and weight
machines. For her butt and thighs Jessica does lunges and
squats with weights. Jessica also incorporates Yoga also into
her workout.
Tips & Secrets
Jessica is a big fan of sugar free “Fuze” Energy drinks.
Q: You look amazing. Have you been working out hard?
A: I am absolutely stronger than I have ever been. I’ve never
been in this shape in my life. I am definitely seeing muscles
that I have never seen before. I was like wow! I didn’t know that
was possible.
Q: What is your diet like?
A: I try to stick to my trainer Harley Pasternak’s 5-Factor diet. I’m
definitely a believer in healthy carbs. Lots of rice, lots of
chicken, red snapper. But if I have a sweet tooth, I love sugar-
free Jell-O. I’m also big Fuze drinker. It keeps my energy up.
Q: US Weekly reported that you recently weight your heaviest
145 pounds?
A: I have never been that weight. I don’t think thats a healthy
weight for someone who is 5 ft 4 inches. There are moments
when I’m not dieting and there are moments when I do not feel
like working out, but I feel more confident that I ever have
about myself and I’m feeling better in my skin than I ever felt. It’
s good to get better with age.
Q: Was boot camp intense?
A: This is the hardest movie I have ever done. Lots of sweat
and tears. We’re pretty much going through basic training, in
full fatigues, running around outside. Today we had to run
through tires and climb up walls in 100 degree humidity. I have
gone in swamps with alligators. I am having to use epsom salts
for my bruises every single day!
9/4/09 Jessica Simpsons boobs, click here.
12/2/09 Jessica photos click here.
2/15/2010 jessica without makeup.. click here.
3/8/2010
Diet
Jessica Simpson has been known to follow a version of the
South Beach Diet, and avoids sugar. As of 2007 is following the
5 factor program. Her diet is largely comprised of grilled fish,
chicken and vegetables, if Jessica eats something off her diet
she puts extra time in at the gym.
Sample Menu of Jessica’s Five Factor Diet Plan
Day 1
Breakfast - Egg-white burrito, strawberry shortcake power
smoothie, Ezekiel toast.
Morning Snack – Fuji apple wedges with chocolate peanut
butter dip.
Lunch – Open-face barbecue bison burger, sweet potato fries,
chipotle ketchup.
Afternoon Snack – Hot dog skewers with roasted cherry
tomatoes, jalapeno mustard sauce
Dinner – Cuban-style shredded beef, cumin-dusted brown rice,
char-grilled corn.
Day 2
Breakfast - Grapefruit halves, nonfat yogurt, oat bran crumbles,
strawberry mint salad
Morning snack – Lemon pie
Lunch – Summer heirloom tomato bisque, grilled chicken salad
Afternoon Snack – Artichoke hummus, fiber crackers, sliced
turkey
Dinner – Chicken and veggie stir-fry with brown rice, wilted bok
choy
Day 3
Breakfast – Oatmeal raspberry pancakes with sugar-free maple
syrup.
Morning Snack – Chocolate berry trifle
Lunch – Curried chicken Tikka, cucumber yogurt, orange salad.
Afternoon snack – Mini-pepperoni pizzas
Dinner – Grilled fillet mignon over roasted sweet potato mash,
lemon-scented asparagus.
Exercise
Jessica’s workout consists of 5 weekly session 25-45 minutes
of full body strength training circuits divided into 5 phases.
Cardio Warm-up – Target heart rate of 65-85% of maximum for 5
minutes.
Strength Training – Each day has two different exercises
(superset). Sets, reps and rest are altered each week. This is
actually meant to total 10 minutes.
Core Exercises – This includes various crunches and twists –
with varying rep, set, and rest ranges. For 5 minutes.
Cardio
The Cool down. Author Pasternak believes this will help
alleviated DOMS (Delayed Onset Muscle Soreness). Minimum 5
minutes.
Specifically for back and arms Jessica does high repetitions
with various weights including dumbbells and weight
machines. For her butt and thighs Jessica does lunges and
squats with weights. Jessica also incorporates Yoga also into
her workout.
Tips & Secrets
Jessica is a big fan of sugar free “Fuze” Energy drinks.
Q: You look amazing. Have you been working out hard?
A: I am absolutely stronger than I have ever been. I’ve never
been in this shape in my life. I am definitely seeing muscles
that I have never seen before. I was like wow! I didn’t know that
was possible.
Q: What is your diet like?
A: I try to stick to my trainer Harley Pasternak’s 5-Factor diet. I’m
definitely a believer in healthy carbs. Lots of rice, lots of
chicken, red snapper. But if I have a sweet tooth, I love sugar-
free Jell-O. I’m also big Fuze drinker. It keeps my energy up.
Q: US Weekly reported that you recently weight your heaviest
145 pounds?
A: I have never been that weight. I don’t think thats a healthy
weight for someone who is 5 ft 4 inches. There are moments
when I’m not dieting and there are moments when I do not feel
like working out, but I feel more confident that I ever have
about myself and I’m feeling better in my skin than I ever felt. It’
s good to get better with age.
Q: Was boot camp intense?
A: This is the hardest movie I have ever done. Lots of sweat
and tears. We’re pretty much going through basic training, in
full fatigues, running around outside. Today we had to run
through tires and climb up walls in 100 degree humidity. I have
gone in swamps with alligators. I am having to use epsom salts
for my bruises every single day!
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