Jessica Simspon Everything

PROTHINSPO

Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World.
The Queen of the Starvation Scene!!

JESSICA SIMPSON'S INDEX PAGE

JESSICA SIMPSON'S BIOGRAPHY AND PHOTOS

JESSICA SIMPSON'S GOSSIP

JESSICA SIMPSON GOSSIP FROM JANUARY
-MARCH 2007

JESSICA SIMPSON RECENT GOSSIP MARCH 2007

JESSICA'S BOOBS

JESSICA 5/5/07

Jessica Simspon Recipes.

Jessica Simspon Bathing Suit Runway

POST 11.3.07

12/25/07 busted....

3/25/08 photos

5/29/08 Pop star Jessica Simpson started a new exercise
routine to get in shape for her role as Daisy Duke and to
prepare her to wear "Daisy Duke's" signature shorts in the
upcoming Dukes of Hazzard movie. Her workout includes two
hours a day of squats and lunges and has motivated her to
create a new Courtesy of Warner workout video. "I have a
white-girl bootie, so I'm doing all my squats to lift it a little bit
and get some junk in my trunk," says Jessica.
Click here to read the rest..

6/10/08
Jessica Simpson smiles ear to ear after being asked about becoming an
aunt (her younger sister Ashlee is pregnant) outside her hotel in New York City
on Tuesday morning.

6/11/08
Jessica Simpson sports a oversized clutch with multi-colored
tiles as she leaves her New York City hotel on Tuesday and
catches dinner at the chic Manhattan restaurant Nobu.

Here’s a little addition to today’s earlier post on Jess. While
being followed by paparazzi, one photog doled out the
compliments about how “lovely” she looked. Jessica
responded, saying, “Butter me up boys!”

When asked where on-and-off-again boyfriend Tony Romo was,
Jess told photogs he was at “football practice.”

The 27-year-old singer/actress also said that her handbag was
a “Jessica Simpson design“.

7/16/08 photos of Jessica and Tony... Click here.

1/29/09 Jessica Simpson's
recent weight gain photos... yeesh.. click here.

3/9/09 Daisy Duke Photos of Jessica Simspon..
click here.

3/8/2010
Diet
Jessica Simpson has been known to follow a version of the
South Beach Diet, and avoids sugar. As of 2007 is following the
5 factor program. Her diet is largely comprised of grilled fish,
chicken and vegetables, if Jessica eats something off her diet
she puts extra time in at the gym.

Sample Menu of Jessica’s Five Factor Diet Plan
Day 1

Breakfast - Egg-white burrito, strawberry shortcake power
smoothie, Ezekiel toast.
Morning Snack – Fuji apple wedges with chocolate peanut
butter dip.
Lunch – Open-face barbecue bison burger, sweet potato fries,
chipotle ketchup.
Afternoon Snack – Hot dog skewers with roasted cherry
tomatoes, jalapeno mustard sauce
Dinner – Cuban-style shredded beef, cumin-dusted brown rice,
char-grilled corn.
Day 2

Breakfast - Grapefruit halves, nonfat yogurt, oat bran crumbles,
strawberry mint salad
Morning snack – Lemon pie
Lunch – Summer heirloom tomato bisque, grilled chicken salad
Afternoon Snack – Artichoke hummus, fiber crackers, sliced
turkey
Dinner – Chicken and veggie stir-fry with brown rice, wilted bok
choy
Day 3

Breakfast – Oatmeal raspberry pancakes with sugar-free maple
syrup.
Morning Snack – Chocolate berry trifle
Lunch – Curried chicken Tikka, cucumber yogurt, orange salad.
Afternoon snack – Mini-pepperoni pizzas
Dinner – Grilled fillet mignon over roasted sweet potato mash,
lemon-scented asparagus.

Exercise
Jessica’s workout consists of 5 weekly session 25-45 minutes
of full body strength training circuits divided into 5 phases.

Cardio Warm-up – Target heart rate of 65-85% of maximum for 5
minutes.
Strength Training – Each day has two different exercises
(superset). Sets, reps and rest are altered each week. This is
actually meant to total 10 minutes.
Core Exercises – This includes various crunches and twists –
with varying rep, set, and rest ranges. For 5 minutes.
Cardio
The Cool down. Author Pasternak believes this will help
alleviated DOMS (Delayed Onset Muscle Soreness). Minimum 5
minutes.

Specifically for back and arms Jessica does high repetitions
with various weights including dumbbells and weight
machines. For her butt and thighs Jessica does lunges and
squats with weights. Jessica also incorporates Yoga also into
her workout.

Tips & Secrets

Jessica is a big fan of sugar free “Fuze” Energy drinks.

Q: You look amazing. Have you been working out hard?

A: I am absolutely stronger than I have ever been. I’ve never
been in this shape in my life. I am definitely seeing muscles
that I have never seen before. I was like wow! I didn’t know that
was possible.

Q: What is your diet like?

A: I try to stick to my trainer Harley Pasternak’s 5-Factor diet. I’m
definitely a believer in healthy carbs. Lots of rice, lots of
chicken, red snapper. But if I have a sweet tooth, I love sugar-
free Jell-O. I’m also big Fuze drinker. It keeps my energy up.

Q: US Weekly reported that you recently weight your heaviest
145 pounds?

A: I have never been that weight. I don’t think thats a healthy
weight for someone who is 5 ft 4 inches. There are moments
when I’m not dieting and there are moments when I do not feel
like working out, but I feel more confident that I ever have
about myself and I’m feeling better in my skin than I ever felt. It’
s good to get better with age.

Q: Was boot camp intense?

A: This is the hardest movie I have ever done. Lots of sweat
and tears. We’re pretty much going through basic training, in
full fatigues, running around outside. Today we had to run
through tires and climb up walls in 100 degree humidity. I have
gone in swamps with alligators. I am having to use epsom salts
for my bruises every single day!