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| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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One source reports Jessica Alba has been on a diet since the age of
12. Jessica said, "Everyone in my family is heavily overweight. I
wanted to be healthier, so I started cooking for myself when I was 12
years old. When I eat breakfast, I’ll have an egg-white omelette and
fruit, or cottage cheese and a peach. For lunch, I’ll have a salad.
Dinner is usually vegetables and chicken or fish. During the day I’ll
have some dried fruit, or I’ll have a chocolate or strawberry frozen
yogurt. I don’t really eat desserts or bread."
Regarding her workout routine, Jessica said, "I try to work out every
day for 45 minutes to an hour. I start out on the treadmills or elliptical
machine for 10 to 15 minutes to get my heart rate up to 180 beats
per minute. Then I do 50 lunges and crunches. Next I get back on the
machine for another 10 minutes. Then I work on shoulders, biceps
and triceps. I do that nonstop for four sets. When I work out, I have
energy and feel good about myself."
12. Jessica said, "Everyone in my family is heavily overweight. I
wanted to be healthier, so I started cooking for myself when I was 12
years old. When I eat breakfast, I’ll have an egg-white omelette and
fruit, or cottage cheese and a peach. For lunch, I’ll have a salad.
Dinner is usually vegetables and chicken or fish. During the day I’ll
have some dried fruit, or I’ll have a chocolate or strawberry frozen
yogurt. I don’t really eat desserts or bread."
Regarding her workout routine, Jessica said, "I try to work out every
day for 45 minutes to an hour. I start out on the treadmills or elliptical
machine for 10 to 15 minutes to get my heart rate up to 180 beats
per minute. Then I do 50 lunges and crunches. Next I get back on the
machine for another 10 minutes. Then I work on shoulders, biceps
and triceps. I do that nonstop for four sets. When I work out, I have
energy and feel good about myself."
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