| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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| Jessica Alba Index Page... pics..... 2/29/08.. VIDEO 5/29/08 Jess's Diet...One source reports Jessica Alba has been on a diet since the age of 12. Jessica said, "Everyone in my family is heavily overweight. I wanted to be healthier, so I started cooking for myself when I was 12 years old. When I eat breakfast, I’ll have an egg-white omelette and fruit, or cottage cheese and a peach. For lunch, I’ll have a salad. Dinner is usually vegetables and chicken or fish. During the day I’ll have some dried fruit, or I’ll have a chocolate or strawberry frozen yogurt. I don’ t really eat desserts or bread." click here for more. 6/9/08 Jessica Alba and her husband Cash Warren are proud parents of a daughter, reports Us Weekly. Their beautiful baby girl was born this weekend at Cedars-Sinai Medical Center in Los Angeles. Alba’s rep has yet to officially comment on the baby news. Jess, 26, and Cash, 28, announced they were expecting last December and shortly after, announced their engagement. The pair married at a secret ceremony on May 19 at the Beverly Hills courthouse. CONGRATS TO THE HAPPY COUPLE!! 6/21/08 Jessica Alba has become, she’s definitely still a hottie. Obviously it has had affect on how hot she is, but not so much where I’m not attracted to her, and it’s definitely not going to stop me from posting pictures of her showing off her breasts in a fancy shiny bra. Still, even with Alba showing off said breasts, there’s just no way I’m going to pay money to see the stinking pile of crap known as the Love Guru. |
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| 8/18/08 Jessica Alba arrives at the 2008 ALMA Awards at the Pasadena Civic Auditorium on Friday in Pasadena, Calif. The recent 27-year-old mom showed off her post-pregnancy figure on the red carpet. The Fantastic Four star is looking forward to expanding her family, saying, “I’d like to have as many children as my body will allow - and I’d adopt if I still want more children after that!” 9/23/08 Post Baby Bikini Pictures...... click here. 12/3/08 Jessica Alba calender photos.. click here. Jessica Alba: Actress (movie "Into The Blue") Height 5'7" - Weight 127 pounds... more stats, click here. 8/09 Jessica Alba bikini photos, click here. Jessica Alba From the early age of 12 Jessica Alba decided to modify her diet so she wouldn't follow in the foot steps of her heavily overweight family. She eats a balanced diet and shies away from eating carbs to keep her body in svelte shape for many of her more revealing roles. Jessica sticks to a regime of lean meats, vegetables, egg whites and cottage cheese, and snacks on dried fruit and frozen yogurt to satisfy her sweet tooth. Jessica Alba: Four months after giving birth Weight - 61kg Height - 168cm "Only four months after having baby daughter Honor Marie. Jessica Alba, 27, has unveiled her stunning post-baby body while on holiday in Cabo San Lucas in Mexico. The Fantastic Four actress - who at her lightest was just 46kg - flaunted her fab figure as she frolicked by the pool on holiday with husband Cash Warren, 29, and their baby daughter who was born in June. "Jessica looked so amazing in that bikini," says a spy of the trim star’s svelte figure. "She has worked so hard to regain her killer bod and still has lumps and bumps in all the right places. Boy, has she bounced back!" 3/9/2010 Diet Her diet is light usually and has a salad for lunch and chicken or fish with vegetables for dinner or sushi as well. Jessica does not eat deserts or bread & eats 6-7 small meals all day. Jessica picks healthy snacks like dried fruit or almonds. She follows a modified version of the South Beach diet, but her diet secret is portion control says her trainer. Jessica allows herself to eat treats here and there that way she limits her cravings for them. She knows how to keep her eating habits under control. She likes to have dinner out, but will only eat half of the food on the plate. Says her trainer. Typical Diet Example: Breakfast – 1 cup oatmeal with berries with 3-4 scrambled egg whites when working on the film set. Lunch - Salad with 170 gms (6 ounces) of chicken breast or fish (salmon, tuna) Dinner – Sashimi or or 170 gms (6 ounces) of petit filet of beef or other lean protein with unlimited veggies and 3 small red potatoes Snacks - handful of almonds or hot air popped popcorn Exercise Jessica works out 5 days a week for 45mins to 1 hour a day. One of Jessica workouts is doing circuit training. She begins on a treadmill or the Elliptical Machine for 10 mins with a target heart rate of 180bpm. Then stops and does abs and lunges. Then she gets back on treadmill for 10 mins, then stops and does light weights. Working the Biceps, Triceps and Shoulders. She does this process for a total of 4 sets. Jessica is big on cardio with an elliptical, stationary bike or treadmill for 30 minutes four times a week. Personal trainer Ramona Braganza and is known to do Tae Bo: Billy Blanks’ Tae Bo Cardio Quotes “I have to look good but I hate to exercise. I get so bored so I just do anything that keeps me from wanting to kill myself when I am in the gym, like listening to my music on level 100.” “When I work out, I have energy and feel good about myself.” “I think people imagine I’m on a diet all the time, but I indulge. Just the other day I had grilled cheese, soup and salad for lunch and I eat dessert pretty much every day.” “I don’t eat a lot of big meals, though, so maybe that balances it out a bit. But I do need to get my sweet tooth under control.” “I have a sensitive system. If I eat really badly, I get nauseous, so I have to eat healthily. I drink so much coffee, though – I’m addicted to caffeine and I get headaches when I stop drinking it. That means I don’t have a lot of room for healthy food. Jessica’s Pregnancy Workout Jessica continued to workout while she was pregnant. Her workout included 10 to 15 minutes of cardio – usually on the stationery bike, and the length of the workout varied depending on how she felt. Jessica also did a lot of standing stretches, arm circles, and many yoga poses such as; Downward Dog and Cat/Cow. During her pregnancy Jessica did more stretching she ever has done. “We’ve been doing a lot more stretches and gentle exercises for strengthening her core. She does Cat/Cow, Downward Dog and Plank – but now she puts her knees down – and for strengthening her back, she does seated rows using a band, instead of a lat pull downs,” says Ramona Braganza; Jessica’s long time Personal Trainer. “She does my “3-2-1 Workout,” which is based on 3 cardio segments, 2 circuit segments and one core segment, that you rotate through the week. That’s what she was doing up until her second trimester, then it was too much, so we took it down,” says Ramona. Six months into Jessica’s pregnancy she eased up big time on working out. Jessica’s Post Baby Diet Jessica didn’t go any specific diet to lose her pregnancy weight, but she is conscious of what she is eating. “Now I’m starting to eat more healthy. Because after working out, having fried chicken and mashed potatoes is a little counteractive.” “She has always loved fruits, berries and vegetables, so she is doing what she wants to do. She has become even more health conscious because of the baby.” Ramona Braganza Jessica’s Post Baby Workout ‘I lost the tummy just breastfeeding. I wear a band that my girlfriend wore after she gave birth.’ “I started working out last Thursday, but for 20 minutes. I do cardio on my own. I’m doing it slow.” Trainer Ramona Braganza Tells What Jessica’s favorite Exercises. “Jessica loves to do back exercises — the rows, the lat pull downs — and she also loves riding the bike, watching T.V. or reading. And now she likes some stretches — there is a stretch we do that opens her hips, a kind of sciatic stretch, also one she does on a Pilates machine. She doesn’t really like squats or lunges, but she knows they are important, so we do them anyway.” Quotes “I never felt less … (attractive.)” “I mean, I wouldn’t have changed it for the world … but I wanted to get rid of all the weight.” Referring to how she felt about her body when she was pregnant. “Nothing was planned – the pregnancy or the wedding.” “But he took it in his stride and convinced me we’ d conquer all.” Source: U.K. edition of Cosmopolitan magazine, ok magazine, celebritytoday.com, fitpregnancy.com 5/18/2010 Jessica Alba photos and tips to losing weight with ear magnets.. click here. |
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