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Jamie Pressly is on the cover of Shape magazine and has a full page spread on
how to get into shape in 10 minutes without going to the gym. Home exercise is
key to success in weight loss. Jamie gained 40lbs during her pregnancy and
took off her weight with the cabbage soup detox diet (click here to read )which
brought this diet into the media, and this exercise routine which she
demonstrates below..
how to get into shape in 10 minutes without going to the gym. Home exercise is
key to success in weight loss. Jamie gained 40lbs during her pregnancy and
took off her weight with the cabbage soup detox diet (click here to read )which
brought this diet into the media, and this exercise routine which she
demonstrates below..
| Click the image to read the article..... |
Jaime’s Workout Plan
Jaime combines cardio, and resistance training for a serious workout. Jaime works out with her
trainer Mike Jones four times a week. Her workout session is a circuit training regiment which
includes kickboxing, and serious power-liftign moves to build strength and muscle.
“I get bored easily, so he’s constantly changing the workout.” Although the workout may vary a
few things stay the same. Jones says “Most of the exercise we do work multiple muscles at once,
and there is no rest between sets, so Jaime’ s heart rate, and calorie burn stays high.” Jaime’s
workout plan includes seven moves such as; Jaime’s favorite exercise kicks. ”I love high kicks!
They sculpt the entire side of your body, including your love handles, and saddlebags.”
Jaime’s Trainer
“Even when she’s tired Jaime comes to the gym motivated.”
Jamie’s 10 Diet and Workout Rules
• Stay focused on a goal.
• Schedule ‘me’ time.
• Love your curves (in her case, “curves” means her bottom!)
• Play up your best features.
• Enjoy home-cooked meals.
• Eat a hearty breakfast. Jaime claims to eat a bacon, egg and cheese sandwich most mornings,
and has a huge veggie salad for lunch.
• Change happens; deal with it.
• Lean on your friends.
• Find your own voice.
• Know your priorities.
Quotes
“I’ve always exercised really hard. I’m into no pain, no gain.”
Jaime Pressly lost the first 10 lbs of her post baby weight using a 7 day detox plan, consisting of 3
days of only cabbage soup and veggies, with a potato and grilled chicken by day 6. Now she is on
a strict protein diet which consists of 4-6 daily mini-meals.
Exercise
Jaime worked out with her trainer Michael Jones, for 3 hours, 5 times a week . She has trimmed 4
inches off her belly to a size 26 waist doing a mix of cardio and core work including push ups and
situps.
Jaime combines cardio, and resistance training for a serious workout. Jaime works out with her
trainer Mike Jones four times a week. Her workout session is a circuit training regiment which
includes kickboxing, and serious power-liftign moves to build strength and muscle.
“I get bored easily, so he’s constantly changing the workout.” Although the workout may vary a
few things stay the same. Jones says “Most of the exercise we do work multiple muscles at once,
and there is no rest between sets, so Jaime’ s heart rate, and calorie burn stays high.” Jaime’s
workout plan includes seven moves such as; Jaime’s favorite exercise kicks. ”I love high kicks!
They sculpt the entire side of your body, including your love handles, and saddlebags.”
Jaime’s Trainer
“Even when she’s tired Jaime comes to the gym motivated.”
Jamie’s 10 Diet and Workout Rules
• Stay focused on a goal.
• Schedule ‘me’ time.
• Love your curves (in her case, “curves” means her bottom!)
• Play up your best features.
• Enjoy home-cooked meals.
• Eat a hearty breakfast. Jaime claims to eat a bacon, egg and cheese sandwich most mornings,
and has a huge veggie salad for lunch.
• Change happens; deal with it.
• Lean on your friends.
• Find your own voice.
• Know your priorities.
Quotes
“I’ve always exercised really hard. I’m into no pain, no gain.”
Jaime Pressly lost the first 10 lbs of her post baby weight using a 7 day detox plan, consisting of 3
days of only cabbage soup and veggies, with a potato and grilled chicken by day 6. Now she is on
a strict protein diet which consists of 4-6 daily mini-meals.
Exercise
Jaime worked out with her trainer Michael Jones, for 3 hours, 5 times a week . She has trimmed 4
inches off her belly to a size 26 waist doing a mix of cardio and core work including push ups and
situps.
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