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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2003 to date Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
| BECOME A PROTHINSPO MEMBER AND GET ALL THE BENEFITS OF THE SITE AND A DIET PRODUCT OF YOUR CHOICE BY YOUR DONATION YOU KEEP THE SITE UP AND RUNNING AND GIVE FUNDS FOR A GREAT CAUSE .. CLICK HERE. |
Do you still have a skinny picture
hidden in the back of your wallet that
you pull out whenever you want to
relive the 'good old days?' You may be
onto something positive, and it's more
than just harboring dreams of days
gone by.
Many experts now recommend that
dieters visualize where they want to be
- so that they can achieve their weight
loss goals more quickly. That could
mean fitting into your jeans from when
you were 20, or just being a healthy
person for the first time in your life.
Visualization techniques help people
achieve their goals by bringing it one
step closer to reality. If done correctly,
you begin to live life as if you've already
reached your healthy weight, which
reinforces good habits.
Picturing yourself healthy is a good way
to encourage you to stick it out and
adhere to your diet and exercise plan.
You have something to look forward to
and you know what it will feel like once
you get there.
Visualization is more than a static
image. True visualization techniques
use all of the senses. You can close
your eyes and imagine what it would
feel like to lose 100 pounds, not just
how great your backside will look in a
new pair of tight-fitting jeans.
It's also a technique that doesn't require
any special skill, money, or time - you
can do it anywhere and no one will
know that you're secretly visualizing
your weight loss success.
You want to start by fully imagining how
your future self will be once the weight
is off and you're at your goal size.
Picture yourself sitting down to a
healthy meal at a nice restaurant and
envision the smells, tastes, and sounds
around you.
What feelings would you have at that
very moment? Surely a sense of
satisfaction - one that will carry into the
present and help you work harder to
make that image come to fruition.
Don't picture yourself sitting at a table
as if you're a nearby diner. Instead,
visualize the scene from inside your
own body - the new you that worked so
hard to lose weight and get fit.
As you implement visualization
techniques to your daily diet plans, you
can also reaffirm your goals as you do it
by focusing on positive affirmations.
The process of visualization can be
addictive in itself because it brings
about a sense of self-confidence and
excitement about the future that's in
store for you. source.
for more on losing weight by
visualization click here.
More on visualization click here....
More on visualizations and affirmations,
click here.
Self hypnosis has become a very
popular technique for weight loss. Many
people at a dead end for weight loss
solutions that work have learned that
hypnosis can help them lose weight.
With a bit of understanding about
hypnosis and planning you can do the
same thing that hypnotherapy can do
for you at almost no cost. One of the
first things to do is determine what you
want to explore or accomplish with
hypnosis. What are your self-betterment
goals?
For some it may be to alleviate stress,
anxiety or problems with
self-confidence and self-esteem. For
others, it may be eliminating bad habits
or improper thoughts, cravings or
binging behavior. The best way to do
this is to write out your plan and then
examine the approach that you want to
take.
There are millions of dollars spent on
weight loss products and services
every year. Many people find
themselves spending a lot of money
without getting the result they were
looking for. Self-hypnosis for weight
loss is free, easy to learn and it works if
you are diligent and work at it.
Before you begin self hypnosis you will
want to determine what you want to
suggest and the script you want to use
while under hypnosis. Scripts can be
developed alone or you can purchase a
book with pre-written scripts. Here we
will give a basic weight loss script that
you can use.
1. Find a comfortable place in your
home that you can relax where you
won't be disturbed.
2. Find a point that you can focus on.
Focus on this spot and repeat to
yourself that you are feeling sleepy and
your eyes are getting heavy. When you
are ready, close your eyes.
3. Count to ten in your mind and
imagine you are talking steps up a
staircase to a peaceful place.
4. Once you reach your peaceful place
begin to focus on repeating your
memorized weight loss hypnosis script.
5. I am a beautiful person that will
change my eating habits. Food has
controlled my life for the last time. I will
now consider cravings as a desire for
water or exercise.
6. After you have completed your script
you can wake back up by counting from
5 to 0.
Hypnosis is a truly successful therapy
that can assist you with your weight
loss goals. You will not get stuck in
hypnosis and it is never dangerous.
Take your time, practice and use as
often as needed. Good luck!
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
hidden in the back of your wallet that
you pull out whenever you want to
relive the 'good old days?' You may be
onto something positive, and it's more
than just harboring dreams of days
gone by.
Many experts now recommend that
dieters visualize where they want to be
- so that they can achieve their weight
loss goals more quickly. That could
mean fitting into your jeans from when
you were 20, or just being a healthy
person for the first time in your life.
Visualization techniques help people
achieve their goals by bringing it one
step closer to reality. If done correctly,
you begin to live life as if you've already
reached your healthy weight, which
reinforces good habits.
Picturing yourself healthy is a good way
to encourage you to stick it out and
adhere to your diet and exercise plan.
You have something to look forward to
and you know what it will feel like once
you get there.
Visualization is more than a static
image. True visualization techniques
use all of the senses. You can close
your eyes and imagine what it would
feel like to lose 100 pounds, not just
how great your backside will look in a
new pair of tight-fitting jeans.
It's also a technique that doesn't require
any special skill, money, or time - you
can do it anywhere and no one will
know that you're secretly visualizing
your weight loss success.
You want to start by fully imagining how
your future self will be once the weight
is off and you're at your goal size.
Picture yourself sitting down to a
healthy meal at a nice restaurant and
envision the smells, tastes, and sounds
around you.
What feelings would you have at that
very moment? Surely a sense of
satisfaction - one that will carry into the
present and help you work harder to
make that image come to fruition.
Don't picture yourself sitting at a table
as if you're a nearby diner. Instead,
visualize the scene from inside your
own body - the new you that worked so
hard to lose weight and get fit.
As you implement visualization
techniques to your daily diet plans, you
can also reaffirm your goals as you do it
by focusing on positive affirmations.
The process of visualization can be
addictive in itself because it brings
about a sense of self-confidence and
excitement about the future that's in
store for you. source.
for more on losing weight by
visualization click here.
More on visualization click here....
More on visualizations and affirmations,
click here.
Self hypnosis has become a very
popular technique for weight loss. Many
people at a dead end for weight loss
solutions that work have learned that
hypnosis can help them lose weight.
With a bit of understanding about
hypnosis and planning you can do the
same thing that hypnotherapy can do
for you at almost no cost. One of the
first things to do is determine what you
want to explore or accomplish with
hypnosis. What are your self-betterment
goals?
For some it may be to alleviate stress,
anxiety or problems with
self-confidence and self-esteem. For
others, it may be eliminating bad habits
or improper thoughts, cravings or
binging behavior. The best way to do
this is to write out your plan and then
examine the approach that you want to
take.
There are millions of dollars spent on
weight loss products and services
every year. Many people find
themselves spending a lot of money
without getting the result they were
looking for. Self-hypnosis for weight
loss is free, easy to learn and it works if
you are diligent and work at it.
Before you begin self hypnosis you will
want to determine what you want to
suggest and the script you want to use
while under hypnosis. Scripts can be
developed alone or you can purchase a
book with pre-written scripts. Here we
will give a basic weight loss script that
you can use.
1. Find a comfortable place in your
home that you can relax where you
won't be disturbed.
2. Find a point that you can focus on.
Focus on this spot and repeat to
yourself that you are feeling sleepy and
your eyes are getting heavy. When you
are ready, close your eyes.
3. Count to ten in your mind and
imagine you are talking steps up a
staircase to a peaceful place.
4. Once you reach your peaceful place
begin to focus on repeating your
memorized weight loss hypnosis script.
5. I am a beautiful person that will
change my eating habits. Food has
controlled my life for the last time. I will
now consider cravings as a desire for
water or exercise.
6. After you have completed your script
you can wake back up by counting from
5 to 0.
Hypnosis is a truly successful therapy
that can assist you with your weight
loss goals. You will not get stuck in
hypnosis and it is never dangerous.
Take your time, practice and use as
often as needed. Good luck!
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |