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How To Lose 5 Pounds In 2 Days
To Lose 5 Pounds In 2 Days... You have to do these 3 things to get rid of all
the extra water weight you're carrying around...

Drink lots of pure or distilled water... Yes, I know it sounds crazy but... the
more water you drink - The less water weight you'll carry around.


You need to drink lots of pure water because...

When you don't drink enough water (even when your body is a little
dehydrated) your body will hold on to every single little drop of water it
can to stay hydrated and...
If you drink plenty of water... Your body will have no problem getting rid of
any excess water and...
You need to drink PURE or DISTILLED water because it has no salt in it and
for the next 2 days you want to limit your salt intake so you can flush out
excess water weight.


Stop eating so much salt / sodium.


You have to stop eating so much salt because...
Eating too much salt forces your body to hold onto water to process the
extra salt you eat and...
There's 2 ways you can flush out excess salt & water...


You can Sweat out excess salt
Do anything to make you sweat (the more the better).

Wear sweatshirts or any other warm clothing to make you sweat more.
Sitting in a steam room for 10 minutes will get rid of excess salt/sodium.
And you could exercise!
You can drink it out (the easy way)
Just drink plenty of PURE or DISTILLED water to flush out excess sodium
and water.


You have to limit the amount of carbs (carbohydrates) you eat.



You can lose 3-5 lbs. in 2 days by eating less carbs because...
Each pound of carbs stored in your body has about 3-5 pounds of water
packed into it and..
If you don't eat too many carbs for the next two days and let the carbs
stored in your body burn up for energy - the 3-5 lbs of water that was
packed in it will vanish as well.
Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days...
1.  Drink lots of PURE or DISTILLED water...

You should Drink at least 1/2 - 1 ounce of PURE or DISTILLED water per
pound of body weight.  Use the water calculator below to figure out how
much water you need to drink to flush out excess water weight from your
body.
.  Eat food that's low in salt/sodium...

For the next 2 days you have to limit your salt to just 500-1500 mg a day
and that's only two small teaspoons.


But here's the deal about eating salt...

If you find it impossible to keep your salt intake low - Just focus more on
drinking plenty of water and sweating more to keep excess salt out of your
body and...

3.  Limit your carbs by eating foods high in protein and low in carbs...

The only carbs you should get for the next 2-5 days should only come from
the fruits and veggies and... Everything else you eat should be high in
protein / low in carbs.


The amount of water weight you lose depends on how much salt, carbs,
and water you were putting in your body before you started this simple
plan.

You could be carrying 0 (none at all) to 10 pounds (or more!) of excess
water weight and...


You'll never gain any water weight back unless....
You eat too much salt and then your body has to retain all that water to
handle the excess salt.  After you lost 5 pounds or more in 2-3 days... You
can prevent water weight gain by eating no more than 2000mg of salt or
sodium a day.
You don't drink any water at all - this will cause your body to retain water
also and...
You eat way too many carbs - Every pound of carbs stored in your body
holds 3-5 pounds of water. After you finish this 2-3 day plan... Just eat a
balanced diet of carbs, proteins, and fats to prevent water weight gain.

LOSE 30LBS IN A COUPLE OF MONTHS, CLICK HERE.


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THE 500 CALORIE DIET... LOSE A POUND A DAY!!
Everything start with your food preparation for proteins. You should make a grocery list *
WHICH COMES WITH THIS PROGRAM ... Check boxes to buy your chicken, turkey, fish, shrimp
or cow meat and weight it raw, pulling away all visible fat.
On the digital diet scale you will precisely measure up the chicken in 6 oz., turkey in 3 ½ oz.,
fish in 4 oz., shrimp in 6 oz. and all red meat in 3 ½ oz.

I recommend to bag them all for easy handling and management while you are on the 500
calories diet and there is a strong reason for that. For the cooking it is recommended to boil it,
steam it or grilled while season them to taste.
Not any kind of oil need to be used. If you add it you will suffer the weight loss consequences!

SAMPLE MENU BELOW...

Breakfast:
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours.
Saccharin or Stevia may be used.

Lunch:
1.    100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All
visible fat must be carefully removed before cooking, and the meat must be weighed raw. It
must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish
are not allowed. The chicken breast must be removed from the bird. THIS DIET IS NOT GEARED
TO VEGGIE EATERS, YOU CAN SWAP FOR COTTAGE CHEESE OR TOFU...

2.    One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-
greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus,
cabbage.

3.    One breadstick (grissino) or one Melba toast.

4.    An apple, orange, or a handful of strawberries or one-half grapefruit.

Dinner :        
The same choices as lunch (above.)

Food Alternation For The 500 Calorie Diet

It is recommended to alternate the bird meat and the sea meat on one day and then, the sea
meat with the red meat, finally the birds meat with the red meat as well.

You should prepare the alternation program in advance for the whole week, for two weeks or
for the 21 day diet period as a whole.

Important to note here is that 2 items should not be repeated per the day!

Neither the failure of no taking one should be added to the value of the next day.

Having done this food alternation preparation you will understand you have already separated
the remainder proteins.

From lowest 128 calories for the 4 oz. of fish, to the highest 186 calories for the 6 oz. chicken,
all under the 500 calorie diet requirements per day.

Those amounts should be subtracted from the allowed 500 calorie diet per the day. This
protein intake should be roughly the minimum and the maximum.

Preparing Snacks For The 500 Calorie Diet

Now, it comes the hardest part. You could also have a small snack between meals which could
be a fruit or bread toast (Melba toast or Grissino) - whichever is available for you. Those
calories should be subtracted as well.

As there only 2 meals to take - lunch and dinner - per the 500 calories diet you are allowed 1
toast and one fruit only, for the whole day.

You can take a fruit after lunch and a Melba toast after dinner or the other way. However, both
should not be repeated the same day.

One easy way to handle the 500 calories diet is dividing it between 2. That is 250 calories per
food session time per day.

You must read the calories value of any fruit you take and subtract it from the approximately
250 calories per food service time.

This will make easier for you to use your brain mathematics while keeping control on all the
food you take.

This way you will maintain precisely the 500 calorie day diet restrictions and secure the
success on the overall weight loss program.

Preparing Vegetables For The 500 Calorie Diet, Now comes the really, really hardest part of the
500 calorie diet.
This is to measure up the amount of vegetables we are to take as the allowed variety is more
than 40.

Preparing Lunch For The 500 Calorie Diet

Let's say per the lunch food session your protein is fish. You will subtracts from 250 the
equivalent calories of the 4 oz. of fish which is 128. The remaining calories count is 122
calories.

You will take this 122 calories and divide them by 3 and will give you a remaining 40.7 calories
per each of the 3 vegetables you are interested to mix.

Then, you will select any vegetable. You will divide 40.7 by the vegetable type calorie count
per the ounce.

Per example:
Let's say you select red radishes. Red radishes have 5 calories per the ounce. 40.7 divided by
5 comes about 8 ounces. You should then measure 8 ounces of red radishes right away.

Next, you select cabbage, have 7 calories per the ounce. 40.7 divided by 7 comes about 6
ounces. You should then measure 6 ounces of cabbage too.

Finally, you select cucumbers, have 3 calories per the ounce. 40.7 divided by 3 comes about
14 ounces. You should then measure 14 ounces of cabbage.

As you can see, now you will have a vegetable mix with nice colors green and red.

Cabbage, cucumbers and red radishes should be your vegetable mix for your today's lunch.

At this moment you already accomplished the half of the 500 calories per day diet which keep
you within the program restrictions.

What about the dinner? Let's take a look...

Preparing Dinner For The 500 Calorie Diet

Now let's prepare the dinner time. Now you decide per the dinner food session your protein is
flat iron steak meat with 23 calories per the ounce. Then 3 ½ oz. is equivalent to 130 calorie
count.

Subtracts this from 250 calories for this dinner food session and your remaining is 120 calories.

You still need a vegetable mix variety right?

OK! Let's take 4 veggies this time to make better for your taste.

We are going to use onions with 12 calories, spinach with 7 calories, tomatoes with 5 calories
and lettuce with 4 calories per the ounce.

120 calories divided by 4 will give you 30 calories to each vegetable.

Then, take onions 30 calories divided by 12 you got 2 ½ oz. and then, spinach 30 calories
divided by 7 you got 4.3 oz.

Now, tomatoes, 30 divided by 5 you got 6 oz. and, finally lettuce 30 calories divided by 4 you
got 7 ½ oz.

There you have your suitable vegetable mix with colors and quantities.

Now you should weight 2 ½ oz. of onions, 4.3 oz. spinach, 6 oz. tomatoes and 7 ½ oz. of lettuce.

Isn't it very simple? Well, I guess it is not for everybody to spend the time doing mathematics
when you hungry.

For the 500 calorie diet...Everybody needs something much, much easier!


The juice of one lemon daily is allowed for all purposes.

Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may
be used for seasoning, but no oil, butter or dressing.

Tea, coffee, plain water, or mineral water (2 liters of water per day is recommended) are the
only drinks allowed, but they may be taken in any quantity and at all times.

The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but
not more than than four items listed for lunch and dinner may be eaten at one meal.


Portions and specially prepared unsweetened, low calorie foods

"In many countries specially prepared unsweetened and low Calorie foods are freely available,
and some of these can be tentatively used... the total daily intake must not exceed 500
Calories if the best possible results are to be obtained, that the daily ration should contain 200
grams of fat-free protein and a very small amount of starch."  From Dr Simeon's "Pounds and
Inches." WHICH YOU GET WITH THIS PROGRAM.....E-BOOK "POUNDS AND INCHES" IS INCLUDED.



Important Highlights:

The 500 calorie limit must always be maintained.

2 small apples are not an acceptable exchange for “1 apple.”

Very occasionally we allow egg - boiled, poached or raw - to patients who develop an aversion
to meat, but in this case they must add the white of three eggs to the one they eat whole.

Cottage cheese made from skimmed milk is available 100 grams may occasionally be used
instead of the meat


Dieters who are not satisfied losing half a pound to one pound per day, and want to lose 2 or 3
pounds daily, here are a few metabolism-raising tips that will help you maximize your weight
loss results.

Drink plenty of water and teas to keep the system running at its best.

Exercise- it doesn't need to be an hour at the gym, but simple walking routines, yoga, and 15
minute activities will raise the heart rate throughout the day, increasing your metabolism and
your weight loss.
PROGRAM COMES WITH HOME EXERCISES, CLICK HERE FOR EXERCISE PLANS YOU CAN DO AT
HOME.


Make sure you get the recommended 30 grams of fiber a day either through high fiber foods
or supplement beverages, powders, or capsules. THIS PRODUCT CAN BE PURCHASED ON PRO-
THINSPO... CLICK HERE TO READ MORE ABOUT FIBER AND WEIGHT LOSS AND SUPPLEMENT OF
CHOICE.


TO LOSE A POUND A DAY AND FOLLOW THE 500
CALORIE DIET... THE SUPPLEMENT WILL INCREASE
YOUR WEIGHT LOSS AND HELP YOU FROM STARVING
DURING THE DAY AND IF YOU AREN'T THIS WILL
INCREASE YOUR METABOLISM WHILE DOING SUCH A
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Designed to lose up to 1 pound a day AND MANY HAVE SAID THEY HAVE EVEN WHEN THEY
DIDN'T STAY WITHIN THE 500 CALORIES... FOR THOSE CHEATERS OUT THERE, NOT THAT I
RECOMMEND CHEATING.
THIS IS AMAZING THOUGH... It Helps eliminate your appetite and enhances your energy without
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Includes basic diet instructions, allowable foods list and customer support...
Safety Information
Do not exceed recommended dose, pregnant or nursing mothers, children under the age of
18, and individuals with a known medical condition should consult a physician before using
this or any dietary supplement. These claims have not been approved by FDA. It is not
intended to diagnose, treat, prevent or cure any diseases.

Ingredients
Proprietary Active-8 Complex L-Ornithine, L-Carnitine, L-Arginine, L-Glutamine, Maca. Niacin,
Pygeum Africanum, Beta-Alanine, Rhodiola, Astragalus. Inactive Ingredients: Water, 20% USP
grade Alcohol.

Directions
Take 1 ml  twice per day as needed or as recommended by your health care professional.

These PROTHINSPO Pro Diet Drops are a non-pharmaceutical, all-natural, hormone free
formula that DOES NOT REQUIRE A  PRESCRIPTION. IT is a dynamic diet supplement designed
for rapid weight loss...They are to be used with a low calorie diet resulting in fast weight loss
and healthier you. As spoke about on Dr. Oz show. Our repeat customers are reporting better
success than other weight loss diet drop products THAN ANY OTHER... These drops burn fat
quickly, then help maintain ideal body weight AND will also increase your energy to help you
get through your day in addition to the decreasing of your appetite. They are also
manufactured in FDA approved lab. It is recommended that you should seek approval of your
doctor before you start any diet. If you are pregnant or nursing you should not be on this diet!
Many customers that have used this diet protocol with our Pro Diet Drops have reported
losing 15-35 lbs per round. Where your result may vary, this is the diet that thousands of
people are losing weight, getting healthy and feeling better with.

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AND CHECKS, PLUS PAYMENT PLAN...
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Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the
minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins
and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product.
Americans usually are not the healthiest of the planets people there are better choices to make.  South Central America
they use a product called Yerba Mate and
Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the
metabolism (helping the body lose weight.) It also heightens alertness and concentration...


The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually
knows!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and
spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet
book that has foods in it that you like. I
I sell a lot of my favorite thinspo products
(click here) few sites are dedicated to the aspects of calorie restricting
lifestyles now I have a section for
Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the  best quick weight loss products and stuff!
Check out my sample pack of products that all work together....
click here..

HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat
faster by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products
I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right
mixture of all of the extracts and have started my own product line.
To find out more please
click here.


BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does
not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers.
They do work.
You need to find one that works for your needs.

Become a Prothinspo Member... get the products and the support with emails and
visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN,
CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the
Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself
craving something use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until
mid afernoon and then go crazy.. try
Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are
someone who eats right and works out but doesn't seem to move the scale use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best
for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon
cleanse first for maximum weight loss.
click here.
If you have questions please contact me for further help... Click here.

The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's
Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective
weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA
extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre
Extract on weight-loss parameters in human volunteers. I know blah blah, but  In a double-blind fashion,
60 moderately obese
individuals
were randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week,
and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI),
appetite, blood lipids, and markers of fat oxidation.
After 8 weeks,
Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8
weeks, both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite
was also demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat
breakdown. It was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound
chromium, and Gymnema Sylvestre Extract can help people with weight management.
 Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately
obese subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from
Garcinia cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times
daily, 30 to 60 minutes prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group
1 lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of
the study period, weight-loss values in both Group 1 and Group 2 were significantly greater than in the placebo group.
Moreover, the placebo group showed a slight increase in food consumption, while the HCA groups both showed a significant
reduction in appetite compared to placebo. Based on the results from this study, it was concluded that the unique HCA extract
used in this trial, either alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...

Please try this product for yourself if you are looking to lose weight 65% faster,
click here.
TOP  TIPS!
Pro Ana top tip 1...cocaine skinny, click here.
Second top tip, hoodia lolly pops, click here.
Third top tip Hoodia spray,
click here...or the
crave controller/diet defense mouth spray,
click here.
Fourth top tip, Prothinspo Hydroxyslim..
click here.
5th Top tip
Prothinspo Body Slim or
Body Slim Plus,
These are the top  Pro Ana tips world wide!
WHAT CALORIES CAN YOU BURN IN 30 MINUTES?
30 minutes of these activities for a 120 lb person, will burn:
Gym Activities
Aerobics, low impact: 158
Aerobics, high impact: 202
Aerobics, Step low impact: 202
Aerobics, Step high impact: 288
Aerobics, water: 115
Bicycling, Stationery, moderate: 202
Bicycling, Stationery, vigorous: 302
Calisthenics, vigorous: 230
Calisthenics, moderate: 130
Circuit Training, general: 230
Elliptical Trainer, general: 259
Riders: general (ie., HealthRider): 144
Rowing, Stationery, moderate: 202
Rowing, Stationery, vigorous: 245
Ski Machine general: 274
Stair Step Machine general: 173
Stretching, Hatha Yoga: 115
Teaching aerobics: 173
Weight Lifting: general 86
Weight Lifting: vigorous 173

Training and Sport ActivitiesArchery:
non-hunting 101
Badminton general: 130
Basketball playing a game: 230
Basketball wheelchair: 187
Billiards: 72
Bicycling BMX or mountain: 245
Bicycling 12-13.9 mph: 230
Bicycling 14-15.9 mph: 288
Bicycling 16-19 mph: 346
Bicycling > 20 mph: 475
Bowling: 86Boxing sparring: 259
Curling: 115Dancing Fast, ballet, twist: 173
Dancing disco, ballroom, square: 158
Dancing slow, waltz, foxtrot: 86
Fencing: 173Football competitive: 259
Football touch, flag, general: 230
Frisbee: 86Golf carrying clubs: 158
Golf using cart: 101
Gymnastics general: 115
Handball general: 346
Hang Gliding: 101
Hiking cross-country: 173
Hockey field & ice: 230
Horseback Riding: general 115
Ice Skating general: 202
Kayaking: 144
Martial Arts judo, karate, kickbox: 288
Orienteering: 259
Race Walking: 187
Racquetball competitive: 288
Racquetball casual, general: 202
Rock Climbing ascending: 317
Rock Climbing rapelling: 230
Rollerblade Skating: 202
Rope Jumping: 288
Running 5 mph (12 min/mile): 230
Running 5.2 mph (11.5 min/mile): 259
Running 6 mph (10 min/mile): 288
Running 6.7 mph (9 min/mile): 317
Running 7.5 mph (8 min/mile): 360
Running 8.6 mph (7 min/mile): 418
Running 10 mph (6 min/mile): 475
Running pushing wheelchair, marathon wheeling: 230
Running cross-country: 259
Scuba or skin diving: 202
Skateboarding: 144
Skiing: cross-country: 230
Skiing: downhill: 173
Sledding, luge, toboggan: 202
Snorkeling: 144Snow Shoeing: 230
Soccer general: 202Softball general play: 144
Swimming general: 173
Swimming laps, vigorous: 288
Swimming backstroke: 230
Swimming breaststroke: 288
Swimming butterfly: 317Swimming crawl: 317
Swimming treading, vigorous: 288
Tai Chi: 115
Tennis general: 202
Volleyball non-competitive,general play: 86
Volleyball competitive, gymnasium play: 115
Volleyball beach: 230
Walk 3.5 mph (17 min/mi): 115
Walk 4 mph (15 min/mi): 130
Walk 4.5 mph (13 min/mi): 144
Walk/Jog (jog 10 min): 173
Water Skiing: 173
Water Polo: 288
Water Volleyball: 86
Whitewater (rafting, kayaking): 144
Wrestling 173

Outdoor ActivitiesCarrying &
stacking wood: 144
Chopping & splitting wood: 173
Digging, spading dirt: 144
Gardening (general): 130
Gardening (weeding): 133
Laying sod / crushed rock:144
Mowing Lawn (push, hand): 158
Mowing Lawn (push, power): 130
Operate Snow Blower (walking): 130
Planting seedlings, shrubs: 115
Plant trees: 130
Raking Lawn: 115
Sacking grass or leaves: 115
Shoveling Snow (by hand): 173


Home and Daily Life Activities
Child-care (bathing, feeding, etc.): 101
Child games (hop-scotch, jacks,etc.): 144
Cooking: 72
Food Shopping (with cart): 101
Heavy Cleaning (wash car, windows): 130
Moving (household furniture): 173
Moving (carrying boxes): 202
Moving (unpacking): 101
Playing w/kids (moderate effort): 115
Playing w/kids (vigorous effort): 144
Reading: sitting: 32
Standing in line: 36
Sleeping: 18
Watching TV: 22
Home RepairAuto Repair: 86
Carpentry: (outside) 173
Carpentry: (refinish furniture) 130
Cleaning rain gutters: 144
Hanging storm windows: 144
Lay or remove carpet/tile: 130
Paint house: (outside) 144
Paint, paper, remodel: (inside) 130
Roofing: 173
Wiring and Plumbing: 86

Occupational Activities
Bartending/Server: 72
Carpentry Work: 101
Coaching Sports: 115
Coal Mining: 173
Computer Work: 40
Construction, general: 158
Desk Work: 50
Firefighting: 346
Forestry, general: 230
Heavy Equip. Operator: 72
Heavy Tools, not power: 230
Horse Grooming: 173
Light Office Work: 43
Masonry: 202
Masseur, standing: 115
Police Officer: 72
Sitting in Class: 50
Sitting in Meetings: 47
Steel Mill: (general) 230
Theater Work: 86
Truck Driving: sitting 58Welding: 86