| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... WWW.PRO-THINSPO.COM |
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CHANGE YOUR DIET AND EXERCISE REGIME AND STAY SUPER SKINNY FOREVER!
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
counter
was
| CLICK IMAGES BELOW TO READ MORE OR PURCHASE. |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
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FRIDAY
Target your trouble spot
"Think of this as work-on-your-weakness day," says Kirsch.
What to do:
20 minutes of cardio activity
"Then, if your arms need more sculpting than other areas of your body, repeat
Tuesday's workout. If your back and shoulders feel especially weak, do
Wednesday's workout. If your butt, legs, and abs need even more work than they
got on Monday and Thursday, do Monday's workout again," says Kirsch. "This way,
you won't be repeating the same moves you did yesterday, which can be tough on
your muscles."
What to eat:
Want to drop a few pounds, too? Here are some things to consider when planning
your meals this month:
Do make lean protein the main part of lunch and dinner.
Do pick dark leafy greens, such as spinach, when choosing vegetables, instead of
starchy potatoes.
Do avoid alcohol, which contains a lot of sugar, whenever possible.
Don't consume too many high-calorie tropical fruits, such as pineapples, bananas,
and coconuts.
Don't indulge in a lot of sugary desserts. Try satisfying your sweet tooth with fruit
sorbet.
TUESDAY
Target your arms and chest
What to do:
20 minutes of cardio activity
15 to 20 regular or bent-knee push-ups, whichever you feel you can handle.
20 chest presses
To do: Lie on the floor with a three- to five-pound weight in each hand, arms bent,
hands by your shoulders, palms facing each other. Push and rotate the weights
toward the ceiling until your arms are straight and your palms are facing your toes.
Slowly resume your starting position.
20 chair dips
To do: Sit on the edge of a chair with your knees bent, feet flexed, toes up with
your weight on your heels. Grab the front of the seat, wrapping your fingers
underneath. Keeping your back straight, use your arms to lower your torso in front
of the chair until your elbows are shoulder-level. Resume the previous position.
40 biceps curls (20 per arm) holding a five- to eight-pound weight
WEDNESDAY
Target your back and shoulders
What to do:
20 minutes of cardio activity
25 jumping jacks holding one- to three-pound weights in each hand
20 lateral raises
To do: Stand with your feet shoulder-width apart, holding a three- to five-pound
weight in each hand. Turn your palms toward each other, then raise your arms
straight out to each side until they are shoulder-height. Slowly lower them.
40 front raises (20 per arm)
To do: Stand with your hands by your sides, holding a five-pound weight in each
hand. Raise your right hand in front of you until it's shoulder-height. Slowly lower it,
then raise and lower your left hand.
20 shoulder presses
To do: Stand with your hands by your sides, holding a three- to five-pound weight in
each hand. Bend your arms and position your hands in front of your shoulders,
palms facing forward. Raise your arms above your head until they are straight, then
slowly lower them.
THURSDAY
Target your butt, legs, and abs
What to do:
20 minutes of cardio activity
30 donkeys (15 per leg)
To do: Get on all fours. Keeping your back straight, bring your right knee into your
chest, then kick it straight out and up. Resume your starting position, then switch
legs.
15 squats
To do: Sit on the edge of a chair with your knees bent, feet flexed, toes up, with
your weight on your heels. Grab the front of the seat, wrapping your fingers
underneath. Keeping your back straight, use your arms to lower your torso in front
of the chair until your elbows are shoulder level. Resume the previous position.
20 pelvic lifts
To do: Lie on your back with your knees bent, feet flat on the floor, arms by your
sides. Raise your butt toward the ceiling (about three to five inches off the floor),
then slowly lower it.
40 oblique twists (20 per side)
To do: Lie on your back with your knees bent, hands behind your head. Using your
stomach muscles, lift your head and shoulders off the floor as you rotate your torso
to the right. Switch sides.
FRIDAY
Target your trouble spot
"Think of this as work-on-your-weakness day," says Kirsch.
What to do:
20 minutes of cardio activity
"Then, if your arms need more sculpting than other areas of your body, repeat
Tuesday's workout. If your back and shoulders feel especially weak, do
Wednesday's workout. If your butt, legs, and abs need even more work than they
got on Monday and Thursday, do Monday's workout again," says Kirsch. "This way,
you won't be repeating the same moves you did yesterday, which can be tough on
your muscles."
What to eat:
Want to drop a few pounds, too? Here are some things to consider when planning
your meals this month:
Do make lean protein the main part of lunch and dinner.
Do pick dark leafy greens, such as spinach, when choosing vegetables, instead of
starchy potatoes.
Do avoid alcohol, which contains a lot of sugar, whenever possible.
Don't consume too many high-calorie tropical fruits, such as pineapples, bananas,
and coconuts.
Don't indulge in a lot of sugary desserts. Try satisfying your sweet tooth with fruit
sorbet.
You can speed up this program in weight loss by adding a supplement to the mix.
The best supplement to take with this program is BODY SLIM or BODY SLIM PLUS,
click the blue highlted words above to read more.
Prothinspoer's know the importance of good diet
supplements and exercise. But, exercise and diet
supplements don't usually go hand in hand.
Which leaves most of us doing either or at any given point in
time. Either your taking your diet supplement and not
exercising as much or you
are exercising everyday like you are supposed too but can't
take the diet supplement. Prothinspoer's have no fear the
answer is here. You need
a diet supplement that you can take that is made to work with
active exercising individuals like yourself.
If you exercise everyday and want to take a diet supplement
this is the one and only one for you...
today with all the new scientific discoveries they finally came
up with a formula that works with exercise.
Body Slim is a Fat-Loss Formula the results are truly amazing
for weight loss and of course....
It Increases Physical Performance and Builds Lean Muscle
Mass not to mention it is a Fat Burning Maniac.
Body Slim was formulated to suppress the appetite and
increase the energy level, resulting in weight loss.
How does it work?
By increasing lipolysis and thermogenesis. Body Slim with
Advantra Z enables the body to accelerate the removal of
unwanted fat stores and -
when used in conjunction with a balanced diet and regular
exercise - lose weight.
INCREASE PHYSICAL PERFORMANCE
In addition, during aerobic exercise, the free fatty acids
released from the fat stores provide the body with greater
amount of energy,
facilitating increased physical performace.
BUILD LEAN MUSCLE
When Body Slim with Advantra Z, is used in combination with
high protein intake and a moderate weight training program,
the body increases
the availability of amino acids which are then incorporated
into protein to build lean muscle mass.
How do I take it?
Recommended Use: Take two (2) capsules before breakfast
or morning exercise session, and two (2) capsules at
mid-afternoon, with 8 ounces
of water. Begin use with one-half the recommended dose
(one capsule twice a day) for the first seven days to assess
your tolerance. DO NOT
EXCEED 4 CAPSULES PER DAY. DO NOT TAKE IN THE
EVENING. Please note: This product contains caffeine and
should not be taken by
individuals wishing to eliminate these ingredients from their
diet.
*For best results, use as part of a reduced fat diet and
exercise program. Limit use of caffeine-containing foods.
Supplement Facts
Serving Size: 2 Capsules
Servings per Container:
Amt Per Serving
% Daily Value
Vitamin C (Ascorbic Acid) USP
100mg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
12mg
120%
Vitamin B6 (Pyridoxine HCP) USP
10mg
500%
Magnesium (as Magnesium Oxide)
10mg
3%
Proprietary Blend: 1425mg *
Green Tea Extract (50% Polyphenols and Caffeine), Ginger
Root (Gingerols), Zhi Shi (Bitter Orange, Citrus Aurantium
STD 6% Synephrine,
Methyltyramine), Tyrosine, DMAE (2-Dimethylaminoethanol),
Cocoa Extract (stand. for Phenylethylamine, Tyramine,
Theobromine),
dl-Methionine, Yerba Mate (STD for Caffeine), Acetyl
L-Tyrosine, 3,3,4,5-7 Pentahydroxyflavone- (Quercetin 95%),
Grape Seed Extract (stand. for
Catechins), Fisetin.
* Daily Value Not Established
OTHER INGREDIENTS: Gelatin, magnesium stearate, silicon
dioxide.
All products work!! It is true.... the individual has to work the
product. You have to diet and exercise and keep your eye on
the prize of what you
want your goal weight to be and keeping it there for the rest
of your life.
Start Now... Don't Delay start Today.
You can get in shape lose fat, keep your lean muscle and
look great for the rest of your life..... the time is now the
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YOU CAN USE PAYPAL OR
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Prothinspo's merchant for safe transactions.
For the special sale price use 'BUY NOW' BUTTONS ABOVE..
| INSIDE USA |
| OUTSIDE USA |
4 Weeks to a Better Body
Marie Claire shows you how to shrink your body in four weeks! Follow this easy one-week regimen
four times in a row.
Marie Claire shows you how to shrink your body in four weeks! Follow this easy one-week regimen
four times in a row. It's designed especially for those who like to keep their weekends
exercise-free. "You can look noticeably slimmer and stronger in as little as one month," says David
Kirsch, owner of NYC's Madison Square Club gym.
MONDAY
Target your butt, legs, and abs.
What to do:
20 minutes of cardio activity
If you work out in a gym, try running on an elliptical trainer or riding an exercise bike with little or no
resistance. If you work out at home, try walking briskly, jogging, or shadow boxing.
20 squats
To do: Stand with your hands by your sides. Sit back while raising your arms in front of you for
balance until thighs are parallel to the floor. Resume your starting position.
20 lunges
To do: Stand with your hands on your hips. Step forward with your right leg until your right thigh is
parallel to the floor. Resume your starting position, then step forward with your left leg.
25 dead lifts
To do: Stand with your arms hanging in front of your body with a three- to five-pound weight in each
hand. Bend forward from your waist until your knuckles touch the floor. Resume your starting
position.
40 crunches
40 reverse curls
To do: Lie on your back with your arms by your sides. Raise your legs toward the ceiling until they
are perpendicular to it. Raise and then lower your butt two to four inches off the floor.
TUESDAY
Target your arms and chest
What to do:
20 minutes of cardio activity
15 to 20 regular or bent-knee push-ups, whichever you feel you can handle.
20 chest presses
To do: Lie on the floor with a three- to five-pound weight in each hand, arms bent, hands by your
shoulders, palms facing each other. Push and rotate the weights toward the ceiling until your arms
are straight and your palms are facing your toes. Slowly resume your starting position.
20 chair dips
To do: Sit on the edge of a chair with your knees bent, feet flexed, toes up with your weight on your
heels. Grab the front of the seat, wrapping your fingers underneath. Keeping your back straight,
use your arms to lower your torso in front of the chair until your elbows are shoulder-level. Resume
the previous position.
40 biceps curls (20 per arm) holding a five- to eight-pound weight
WEDNESDAY
Target your back and shoulders
What to do:
20 minutes of cardio activity
25 jumping jacks holding one- to three-pound weights in each hand
20 lateral raises
To do: Stand with your feet shoulder-width apart, holding a three- to five-pound weight in each
hand. Turn your palms toward each other, then raise your arms straight out to each side until they
are shoulder-height. Slowly lower them.
40 front raises (20 per arm)
To do: Stand with your hands by your sides, holding a five-pound weight in each hand. Raise your
right hand in front of you until it's shoulder-height. Slowly lower it, then raise and lower your left
hand.
20 shoulder presses
To do: Stand with your hands by your sides, holding a three- to five-pound weight in each hand.
Bend your arms and position your hands in front of your shoulders, palms facing forward. Raise your
arms above your head until they are straight, then slowly lower them.
THURSDAY
Target your butt, legs, and abs
What to do:
20 minutes of cardio activity
30 donkeys (15 per leg)
To do: Get on all fours. Keeping your back straight, bring your right knee into your chest, then kick it
straight out and up. Resume your starting position, then switch legs.
15 squats
To do: Sit on the edge of a chair with your knees bent, feet flexed, toes up, with your weight on your
heels. Grab the front of the seat, wrapping your fingers underneath. Keeping your back straight,
use your arms to lower your torso in front of the chair until your elbows are shoulder level. Resume
the previous position.
20 pelvic lifts
To do: Lie on your back with your knees bent, feet flat on the floor, arms by your sides. Raise your
butt toward the ceiling (about three to five inches off the floor), then slowly lower it.
40 oblique twists (20 per side)
To do: Lie on your back with your knees bent, hands behind your head. Using your stomach
muscles, lift your head and shoulders off the floor as you rotate your torso to the right. Switch sides.
Marie Claire shows you how to shrink your body in four weeks! Follow this easy one-week regimen
four times in a row.
Marie Claire shows you how to shrink your body in four weeks! Follow this easy one-week regimen
four times in a row. It's designed especially for those who like to keep their weekends
exercise-free. "You can look noticeably slimmer and stronger in as little as one month," says David
Kirsch, owner of NYC's Madison Square Club gym.
MONDAY
Target your butt, legs, and abs.
What to do:
20 minutes of cardio activity
If you work out in a gym, try running on an elliptical trainer or riding an exercise bike with little or no
resistance. If you work out at home, try walking briskly, jogging, or shadow boxing.
20 squats
To do: Stand with your hands by your sides. Sit back while raising your arms in front of you for
balance until thighs are parallel to the floor. Resume your starting position.
20 lunges
To do: Stand with your hands on your hips. Step forward with your right leg until your right thigh is
parallel to the floor. Resume your starting position, then step forward with your left leg.
25 dead lifts
To do: Stand with your arms hanging in front of your body with a three- to five-pound weight in each
hand. Bend forward from your waist until your knuckles touch the floor. Resume your starting
position.
40 crunches
40 reverse curls
To do: Lie on your back with your arms by your sides. Raise your legs toward the ceiling until they
are perpendicular to it. Raise and then lower your butt two to four inches off the floor.
TUESDAY
Target your arms and chest
What to do:
20 minutes of cardio activity
15 to 20 regular or bent-knee push-ups, whichever you feel you can handle.
20 chest presses
To do: Lie on the floor with a three- to five-pound weight in each hand, arms bent, hands by your
shoulders, palms facing each other. Push and rotate the weights toward the ceiling until your arms
are straight and your palms are facing your toes. Slowly resume your starting position.
20 chair dips
To do: Sit on the edge of a chair with your knees bent, feet flexed, toes up with your weight on your
heels. Grab the front of the seat, wrapping your fingers underneath. Keeping your back straight,
use your arms to lower your torso in front of the chair until your elbows are shoulder-level. Resume
the previous position.
40 biceps curls (20 per arm) holding a five- to eight-pound weight
WEDNESDAY
Target your back and shoulders
What to do:
20 minutes of cardio activity
25 jumping jacks holding one- to three-pound weights in each hand
20 lateral raises
To do: Stand with your feet shoulder-width apart, holding a three- to five-pound weight in each
hand. Turn your palms toward each other, then raise your arms straight out to each side until they
are shoulder-height. Slowly lower them.
40 front raises (20 per arm)
To do: Stand with your hands by your sides, holding a five-pound weight in each hand. Raise your
right hand in front of you until it's shoulder-height. Slowly lower it, then raise and lower your left
hand.
20 shoulder presses
To do: Stand with your hands by your sides, holding a three- to five-pound weight in each hand.
Bend your arms and position your hands in front of your shoulders, palms facing forward. Raise your
arms above your head until they are straight, then slowly lower them.
THURSDAY
Target your butt, legs, and abs
What to do:
20 minutes of cardio activity
30 donkeys (15 per leg)
To do: Get on all fours. Keeping your back straight, bring your right knee into your chest, then kick it
straight out and up. Resume your starting position, then switch legs.
15 squats
To do: Sit on the edge of a chair with your knees bent, feet flexed, toes up, with your weight on your
heels. Grab the front of the seat, wrapping your fingers underneath. Keeping your back straight,
use your arms to lower your torso in front of the chair until your elbows are shoulder level. Resume
the previous position.
20 pelvic lifts
To do: Lie on your back with your knees bent, feet flat on the floor, arms by your sides. Raise your
butt toward the ceiling (about three to five inches off the floor), then slowly lower it.
40 oblique twists (20 per side)
To do: Lie on your back with your knees bent, hands behind your head. Using your stomach
muscles, lift your head and shoulders off the floor as you rotate your torso to the right. Switch sides.
5 quick tips...
Want to shed some pounds in record time but need something a little more
flexible? Of course proper nutrition is the key to losing weight but it doesn't
have to be stressful. Who said that getting in shape had to be torture? Check
out these tips.
1. Cut down on oil intake. Those greasy fast food fries, friend chicken and
grilled steak are doing your body no good. Just by cutting down on oil including
greasy and fried foods can help you to shed considerable amount of pounds.
2. Eat more fruits and veggies. Try a simple vegetable salad for lunch and a fruit
salad as an evening snack. The carbohydrates in these fresh foods will cut the
pounds in two ways. The fiber will help clean the colon and thus increase the
elimination of toxins that cause weight increase and will regulate blood sugar
levels.
3. Get company. Changing lifestyle habits is hard in itself but it can be a lot
easier if you have encouragement. Get your spouse, coworker, friend, relative
etc. to go on a plan with you. Never underestimate the power of
encouragement when venturing onto uncharted territory.
4. Add variety to your meal. Many of the times, people look at all the things they
have to cut from their diet in order to lose pounds. While this is true, it doesn't
mean you can replace it. Yes you might have to cut out dairy but there are
plenty of vegan substitutes that taste just as good. For everything you cut from
your diet, try to find something to take its place and the process won't seem as
boring and life draining.
5. Cut out unhealthy snacks. You would be surprised at all the excess calories
are added to your daily intake by that latte, cappuccino, potato chips or
chocolate bar. This might be the hardest step for most people but it's worth it.
Instead of those unhealthy snacks, try a low-fat or vegan yogurt, fruit or
vegetable juices and if you mist have a bar try something nutritional.
Want to shed some pounds in record time but need something a little more
flexible? Of course proper nutrition is the key to losing weight but it doesn't
have to be stressful. Who said that getting in shape had to be torture? Check
out these tips.
1. Cut down on oil intake. Those greasy fast food fries, friend chicken and
grilled steak are doing your body no good. Just by cutting down on oil including
greasy and fried foods can help you to shed considerable amount of pounds.
2. Eat more fruits and veggies. Try a simple vegetable salad for lunch and a fruit
salad as an evening snack. The carbohydrates in these fresh foods will cut the
pounds in two ways. The fiber will help clean the colon and thus increase the
elimination of toxins that cause weight increase and will regulate blood sugar
levels.
3. Get company. Changing lifestyle habits is hard in itself but it can be a lot
easier if you have encouragement. Get your spouse, coworker, friend, relative
etc. to go on a plan with you. Never underestimate the power of
encouragement when venturing onto uncharted territory.
4. Add variety to your meal. Many of the times, people look at all the things they
have to cut from their diet in order to lose pounds. While this is true, it doesn't
mean you can replace it. Yes you might have to cut out dairy but there are
plenty of vegan substitutes that taste just as good. For everything you cut from
your diet, try to find something to take its place and the process won't seem as
boring and life draining.
5. Cut out unhealthy snacks. You would be surprised at all the excess calories
are added to your daily intake by that latte, cappuccino, potato chips or
chocolate bar. This might be the hardest step for most people but it's worth it.
Instead of those unhealthy snacks, try a low-fat or vegan yogurt, fruit or
vegetable juices and if you mist have a bar try something nutritional.
Exercise
If you want to see results fast you have to exercise. First it's a great way to burn off
calories, and you must burn more than you take in if you want to lose weight. Secondly it's
good for your body! Your heart and lungs will appreciate it and after a few weeks you will
feel more alive and energetic.
There are two types of exercise to follow:
1. Aerobic like walking, jogging or cycling. In this form of exercise you gradually work off
the calories you have consumed. This is an excellent type of workout for the heart.
2. Strength training, usually at a gym. This is great for burning fat as your exercise is more
intense than the aerobic kind. Don't forget to include abdominal exercise to firm up that
mid-section!
Now you won't be getting much time off, since you'll be exercising most days, alternating
aerobic and strength training. Try and take one day each week as a rest day though.
Other Get In Shape Factors
- Drink less alcohol
- Get enough sleep (your body will need more sleep as your exercise level increases)
- Reduce stress - not always easy to do, but if you consciously try to avoid stressful
confrontations this will help.
- Cut out the high calorie / high fat snacks and fast foods like donuts and burgers
Conclusion
If you have read my article to this point you're probably thinking: what a lot of effort! This is
where the Commitment comes in, if you are truly serious about wanting to get in shape fast.
If you want to see results fast you have to exercise. First it's a great way to burn off
calories, and you must burn more than you take in if you want to lose weight. Secondly it's
good for your body! Your heart and lungs will appreciate it and after a few weeks you will
feel more alive and energetic.
There are two types of exercise to follow:
1. Aerobic like walking, jogging or cycling. In this form of exercise you gradually work off
the calories you have consumed. This is an excellent type of workout for the heart.
2. Strength training, usually at a gym. This is great for burning fat as your exercise is more
intense than the aerobic kind. Don't forget to include abdominal exercise to firm up that
mid-section!
Now you won't be getting much time off, since you'll be exercising most days, alternating
aerobic and strength training. Try and take one day each week as a rest day though.
Other Get In Shape Factors
- Drink less alcohol
- Get enough sleep (your body will need more sleep as your exercise level increases)
- Reduce stress - not always easy to do, but if you consciously try to avoid stressful
confrontations this will help.
- Cut out the high calorie / high fat snacks and fast foods like donuts and burgers
Conclusion
If you have read my article to this point you're probably thinking: what a lot of effort! This is
where the Commitment comes in, if you are truly serious about wanting to get in shape fast.
That big exam is only a couple of days away, and you’re not sure if your brain can hold any more definitions or dates or formulas.
You’re ready for a study break, and want to know if there’s something you can eat that will give your brain a boost. You’ve heard
fish can improve your memory, but there has to be something else, right? Absolutely! Studies have shown that leafy green
vegetables and foods rich in anthocyanin, quercetin, and folic acid may even help reduce memory loss. Here are my favorite
memory-boosting foods, perfect for a quick snack while preparing for an exam. Yum!
1. Brocolli
Grab some fresh broccoli or cauliflower and dip it in some low-fat ranch. Crunchy and satisfying!
2. Spinach and cherry tomatoes
Make a salad with fresh baby spinach and cherry tomatoes with a little raspberry vinaigrette.
3. Blueberries, blackberries, and raspberries
Grab a handful of these three berries! Be prepared to floss after eating them, to get rid of the pesky little seeds.
4. Apples and oranges
A delicious red apple or juicy orange will do the trick and make a quick snack while you’re on the go. Bring some for your study
buddies, too!
5. Grapes
Pop a bag of red, purple, or black grapes into the freezer, and about an hour, you’ll have a delicious treat!
6. Cherries
Cherries can be kind of messy to eat, buy they make a sweet treat. If they’re not in season, try dried cherries instead
7. Apricots
Fuzzy and sweet and delicious! Again, if they’re not in season, dried apricots will work, too.
8. Fish
A nice grilled salmon, a basket of fish and chips, even a nice tuna sandwich. Any of these will help improve your memory before a
big exam.
9. Artichokes
Steam an artichoke, then dip the sections in melted butter. So yummy! A great study break.
10. Whole-grain cereal
A handful of Honey Nut Cheerios right out of the box, or a big bowl with icy cold milk and your biggest spoon. Not just a good
study-break snack, but a great breakfast right before the exam!
11. Brussels sprouts
These look like tiny cabbages, and are so tasty! Steam them and eat them with a little butter or melted cheese. Yum!
12. Eggplant
A big purple memory-booster! Slice it up the long way, fill it with roasted red peppers and feta cheese, then roll it up and grill it…
delicious and nutritious!
So many tasty memory-boosting treats, so little time! It almost makes me wish I had exams a little more often… ALMOST. What
helps improve your memory before a big test? What’s your perfect study-break snack? Let me know, and I’ll give it a try!
You’re ready for a study break, and want to know if there’s something you can eat that will give your brain a boost. You’ve heard
fish can improve your memory, but there has to be something else, right? Absolutely! Studies have shown that leafy green
vegetables and foods rich in anthocyanin, quercetin, and folic acid may even help reduce memory loss. Here are my favorite
memory-boosting foods, perfect for a quick snack while preparing for an exam. Yum!
1. Brocolli
Grab some fresh broccoli or cauliflower and dip it in some low-fat ranch. Crunchy and satisfying!
2. Spinach and cherry tomatoes
Make a salad with fresh baby spinach and cherry tomatoes with a little raspberry vinaigrette.
3. Blueberries, blackberries, and raspberries
Grab a handful of these three berries! Be prepared to floss after eating them, to get rid of the pesky little seeds.
4. Apples and oranges
A delicious red apple or juicy orange will do the trick and make a quick snack while you’re on the go. Bring some for your study
buddies, too!
5. Grapes
Pop a bag of red, purple, or black grapes into the freezer, and about an hour, you’ll have a delicious treat!
6. Cherries
Cherries can be kind of messy to eat, buy they make a sweet treat. If they’re not in season, try dried cherries instead
7. Apricots
Fuzzy and sweet and delicious! Again, if they’re not in season, dried apricots will work, too.
8. Fish
A nice grilled salmon, a basket of fish and chips, even a nice tuna sandwich. Any of these will help improve your memory before a
big exam.
9. Artichokes
Steam an artichoke, then dip the sections in melted butter. So yummy! A great study break.
10. Whole-grain cereal
A handful of Honey Nut Cheerios right out of the box, or a big bowl with icy cold milk and your biggest spoon. Not just a good
study-break snack, but a great breakfast right before the exam!
11. Brussels sprouts
These look like tiny cabbages, and are so tasty! Steam them and eat them with a little butter or melted cheese. Yum!
12. Eggplant
A big purple memory-booster! Slice it up the long way, fill it with roasted red peppers and feta cheese, then roll it up and grill it…
delicious and nutritious!
So many tasty memory-boosting treats, so little time! It almost makes me wish I had exams a little more often… ALMOST. What
helps improve your memory before a big test? What’s your perfect study-break snack? Let me know, and I’ll give it a try!
Dear Jodee,
What is the maximum amount of body fat (not weight loss)
an average person could lose in one week?
Thank You,
Simone DeFlivers
Dear Simone,
Well it depends on the individual, but generally around 2 pounds!
If you’re wondering why
There are 3500 calories of energy in 1 pound of fat, even if you could create a deficit of 1000 calories each day. This would
equal 2 pounds of fat loss per week (7000 divide by 3500).
You cannot realistically lose any more body fat because you cannot live without food. In other words, you can only create so
much of an energy deficit within the diet. You must still have adequate food/nutritional intake or your body will break down
huge amounts of lean body weight and muscle in order to continually supply the necessary proteins and essential nutrients.
Starving oneself will only cause a reduced metabolism and limit any further fat loss!
HANG ON! Some people may think 2 pounds is not enough
But you must realise that:
1. If it was consistent, the loss would equal 24 pounds in 12 weeks!
And
2. You must remember the majority would be FAT LOSS and not just weight.
If you did manage to lose 24 pounds of excess body fat, I can tell you that the difference would be tremendous, you would look
so good!
Even a 200 pound person with 40% body fat would look great!
The result of this fictional case would be:
Starting Weight – 200 pounds @ 40% = 120 pounds of lean mass and 80 pounds of stored fat.
Losing 24 pounds of pure fat = 56 pounds of stored fat left. If we add the lean weight back to the remaining fat we get 176
pounds in total weight.
This means a NEW body fat percentage of 32%.
So even an obese person could possibly lose up to a quarter of their stored body fat within 12 weeks –
Thank you for asking.
What is the maximum amount of body fat (not weight loss)
an average person could lose in one week?
Thank You,
Simone DeFlivers
Dear Simone,
Well it depends on the individual, but generally around 2 pounds!
If you’re wondering why
There are 3500 calories of energy in 1 pound of fat, even if you could create a deficit of 1000 calories each day. This would
equal 2 pounds of fat loss per week (7000 divide by 3500).
You cannot realistically lose any more body fat because you cannot live without food. In other words, you can only create so
much of an energy deficit within the diet. You must still have adequate food/nutritional intake or your body will break down
huge amounts of lean body weight and muscle in order to continually supply the necessary proteins and essential nutrients.
Starving oneself will only cause a reduced metabolism and limit any further fat loss!
HANG ON! Some people may think 2 pounds is not enough
But you must realise that:
1. If it was consistent, the loss would equal 24 pounds in 12 weeks!
And
2. You must remember the majority would be FAT LOSS and not just weight.
If you did manage to lose 24 pounds of excess body fat, I can tell you that the difference would be tremendous, you would look
so good!
Even a 200 pound person with 40% body fat would look great!
The result of this fictional case would be:
Starting Weight – 200 pounds @ 40% = 120 pounds of lean mass and 80 pounds of stored fat.
Losing 24 pounds of pure fat = 56 pounds of stored fat left. If we add the lean weight back to the remaining fat we get 176
pounds in total weight.
This means a NEW body fat percentage of 32%.
So even an obese person could possibly lose up to a quarter of their stored body fat within 12 weeks –
Thank you for asking.
Lose 3 Pounds In 10 Days – Drink Water
We are made of water. Water took 75% of our body, 85% of our brain, 90% of blood and lung, 75% of
muscles, 82% of the kidney and 22% in bones.
According to a recent study, people who chose to drink plain water for quenching their thirst over
beverage tend to have diets that are healthier.
The study in the American Journal of Clinical Nutrition has found that those drink water would usually
eat a high fiber, low sugar and calorie-dense food, according to BBC.
Researchers who are part of the study said that findings don’t provide proof that drinking water makes
people go for healthier choices. It suggests some sort of connection between the two. Staying hydrated
is key as it calorie free and it makes you stomach feel full.
Not drinking enough water may lead to routine fatigue, frequent headaches, decreased normal bodily
functions, constipation, and dry skin. Try to drink 8 (8oz) glass of water everyday will help you lose your
love handle fast.
This is how to get super skinny fast. The fastest ways to get skinny are by taking a supplement.
We are made of water. Water took 75% of our body, 85% of our brain, 90% of blood and lung, 75% of
muscles, 82% of the kidney and 22% in bones.
According to a recent study, people who chose to drink plain water for quenching their thirst over
beverage tend to have diets that are healthier.
The study in the American Journal of Clinical Nutrition has found that those drink water would usually
eat a high fiber, low sugar and calorie-dense food, according to BBC.
Researchers who are part of the study said that findings don’t provide proof that drinking water makes
people go for healthier choices. It suggests some sort of connection between the two. Staying hydrated
is key as it calorie free and it makes you stomach feel full.
Not drinking enough water may lead to routine fatigue, frequent headaches, decreased normal bodily
functions, constipation, and dry skin. Try to drink 8 (8oz) glass of water everyday will help you lose your
love handle fast.
This is how to get super skinny fast. The fastest ways to get skinny are by taking a supplement.
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