| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
| | | | | | | | | | | | | |
| | | | | | | | | | | | | |
I know, isn't that the worst place to carry fat, on your tummy,
especially if you are a woman, the amount of times some of my
friends have been asked when they are expecting... very
embarrassing!
As a woman, I know how easy it is to gain weight around the stomach
and hips, g-d only knows why it has to go there, but it does, and once
you have a little bit, it seems to attract more, what is the saying "like
attracts like", it certainly rings true when it comes to weight gain
around the stomach and hip area!
I find the belly is one of the hardest places to "shift" weight, how
about you?
Well, I don't know about you, but I wanted to find a quick, safe and
easy way to move this belly fat, without it disrupting meal times at my
place, they are disruptive enough without having to think about
cooking two different meals! Who can be bothered at the end of the
day?!
I took it upon myself, conned my mother and sister to do it with me, to
investigate a new "diet" I had heard about a few years ago that is
based on your metabolism type and the portion size of each meal
based on 3 categories, fat, protein and carbohydrates.
To date, I have found this to be the quickest, safest and easiest way
to lose belly fat and weight. My Mum lost 10kg's in 3 months, my
sister lost 5kg's in 2 months and I also lost 10kg's in 3 months, so I
know it works!
Ok, are you ready to give this a shot? I promise it will be painless...
Lose that belly fat! Follow these easy steps to a slimmer tummy (and
you) in weeks!:
1. Work out your metabolism type.
To do this, answer the following questions:
How do you feel after eating a large meal? Tired, hungry, what?
What foods do you crave?
How do you gain weight?
Do you eat breakfast?
Are you hungry all the time?
You are a Type 1 if:
You feel hungry after eating, normally just 10 minutes later
You crave salty or fatty foods between meals
You gain weight easily, no matter what you eat
You eat breakfast (See What are the Best Foods to Eat for Breakfast?)
You are hungry constantly
You are a Type 2 if:
You feel tired and heavy after a large meal
You crave sweets between meals
You gain weight when you eat too many fats or sweets
You don't eat breakfast
You are not hungry after eating
The difference between the types is simple. Type 1 burns fat quicker
than a Type 2, making it slightly easier for a Type 1 to lose weight
than a Type 2, but only just.
2. Be aware of your metabolism type:
When you are eating and look for obvious things that "help" you to
gain weight, ie Type 1, cut out fatty, salty foods and Type 2 cut out on
your sweet foods. If you can't "cut" these out, reduce your intake.
Whatever you do, make a start.
3. Type 1:
Eat more good proteins and good fats
Type 2 eat more complex carbohydrates.
This means that as a Type 1, you should avoid eating too much
complex carbs and as a Type 2, you should avoid eating too much
protein and fat.
What are examples of good proteins, fats and complex carbs? I'll tell
you:
Good Proteins include: Chicken, turkey, most fish, milk (low fat),
cheese (low fat) butter, eggs, and most veges.
Good Fats include: Almond oil, Olive oil, Canola oil and butter.
Complex Carbohydrates include: Oatmeal, brown rice, avocado's,
whole wheat bread, white rice and pasta.
4. The key to this whole "diet"
Reduce your portion sizes! Remember your metabolism type?
Remember what you should be eating? The following is the
percentages of these 3 food categories as per your metabolism type:
Type 1 - 20% Fat, 40% Protein, 40% Complex Carbohydrates.
Type 2 - 10% Fat, 25% Protein, 40% Complex Carbohydrates.
These percentages are calculated in weight/mass, not in calories.
5. Apply the portion sizes to every meal.
Your plate should resemble the percentages as above. This is a key
to losing the weight quickly. If you can stick to the portion sizes you
WILL lose weight. This means that you can still eat some of the foods
you like, even if they are "bad" for you, making it easier to follow and
stick to.
6. Use a natural product to help you.
If you are a Type 2, you can be susceptible to constipation, so try
something natural from your health shop to help with bowel
movements. If you are a Type 1, try some natural foods to help you
ease out of the fatty and salty food habits, snack on other things that
are better for you.
7. Lastly, exercise!
Ha ha, I know you thought I wasn't going to mention it, but you need
to get your metabolism going (See Tips to promote your Metabolism),
especially if you are a Type 2, this will help you lose weight quicker.
30 minutes, 5 times a week is all it takes, consistency is the key -
keep at it. click here for exercises...
There you have it, 7 steps to get rid of stomach fat quickly, safely and
easily. Portion sizes and consistency in exercise is the key to making
this diet work. Make a goal to do this for at least 3 months and you
WILL lose that belly fat.
To keep it simple and still get results, here are three basic elements
of a plan to lose fat.
1. Eat and drink less.
2. Burn more calories with exercise.
3. Use resistance training to keep and firm your muscle.
As simple as that sounds, the devil is in the details - and always is. It'
isn't easy, but they're simple concepts to understand. It takes control,
but keep your focus and you can meet your goal. Let's briefly look at
each element.
Eat and drink less.
You know this already. To lose fat, you have to burn more calories
than you consume. Notice what you eat and drink over the course of
a day. A very simple way to cut calories is drinking water instead of
other drinks - especially soft drinks. Notice the number of calories
you drink - you might be surprised at what you learn.
Just one regular soft drink a day (around 150 calories), adds up to
over 1,000 calories per week! If that's you, drink water instead, and
you're now losing those 1,000 calories. At roughly 3,500 calories per
pound of fat, that's about a pound in under a month! Just cut out one
soft drink a day. Do you drink anything else during the day other than
water? Try to avoid drinking calories when possible. As for diet soft
drinks, they may have fewer calories, even zero, but there are other
health concerns that aren't covered in this article.
Burn more calories with exercise.
Adding exercises to eating less will speed up your results as you try
to lose belly fat. If you lose 150 calories per day by replacing that soft
drink with water, then burn another 150 calories per day by
exercising, you'd basically be doubling your efforts, in a way. That
may sound oversimplified, but the principle is true. Understand we're
talking about burning 150 calories above and beyond what you would
normally burn in a day. You can walk, climb stairs, jog or run, or
exercise with kettlebells. Just move around more than you do
currently.
Use resistance training to keep and firm your muscle.
This element is often missed. If you take the first two steps above,
but overlook this one, it's likely that you'll lose weight. But, you could
easily lose both fat and muscle, and won't get the firmness you want.
To stay firm, you need to tell your body to keep or harden the muscle
you have. Resistance training tells your body, "I need muscle, so
keep it, and make it stronger." If you don't, your body can start to use
muscle for energy. That's bad - you want your body to use fat as its
source of energy whenever possible. Now, don't neglect ab training
here, but also don't go overboard with it. If you lose belly fat, you
want some firm muscle underneath.
So there it is. Simple and straightforward. It might seem
oversimplified, but it gets results. These steps my not always be easy
to do, but they're simple principles to learn and apply. There are
many other details that will help you meet your goals faster. Never
stop learning.
And remember, if you drink a cola or eat cake, don't be hard on
yourself! Don't start the cycle of guilt. So you drank the cola, ate the
ice cream, whatever it was... just get back on the program. You won't
"ruin your diet" by having a little junk food once in a while. Just make
sure you get back in control, and back on track. You can do it! click
here to learn how to lose inches in an hour.
click here for more tips and tricks ...
for more how to ... use the links below..
especially if you are a woman, the amount of times some of my
friends have been asked when they are expecting... very
embarrassing!
As a woman, I know how easy it is to gain weight around the stomach
and hips, g-d only knows why it has to go there, but it does, and once
you have a little bit, it seems to attract more, what is the saying "like
attracts like", it certainly rings true when it comes to weight gain
around the stomach and hip area!
I find the belly is one of the hardest places to "shift" weight, how
about you?
Well, I don't know about you, but I wanted to find a quick, safe and
easy way to move this belly fat, without it disrupting meal times at my
place, they are disruptive enough without having to think about
cooking two different meals! Who can be bothered at the end of the
day?!
I took it upon myself, conned my mother and sister to do it with me, to
investigate a new "diet" I had heard about a few years ago that is
based on your metabolism type and the portion size of each meal
based on 3 categories, fat, protein and carbohydrates.
To date, I have found this to be the quickest, safest and easiest way
to lose belly fat and weight. My Mum lost 10kg's in 3 months, my
sister lost 5kg's in 2 months and I also lost 10kg's in 3 months, so I
know it works!
Ok, are you ready to give this a shot? I promise it will be painless...
Lose that belly fat! Follow these easy steps to a slimmer tummy (and
you) in weeks!:
1. Work out your metabolism type.
To do this, answer the following questions:
How do you feel after eating a large meal? Tired, hungry, what?
What foods do you crave?
How do you gain weight?
Do you eat breakfast?
Are you hungry all the time?
You are a Type 1 if:
You feel hungry after eating, normally just 10 minutes later
You crave salty or fatty foods between meals
You gain weight easily, no matter what you eat
You eat breakfast (See What are the Best Foods to Eat for Breakfast?)
You are hungry constantly
You are a Type 2 if:
You feel tired and heavy after a large meal
You crave sweets between meals
You gain weight when you eat too many fats or sweets
You don't eat breakfast
You are not hungry after eating
The difference between the types is simple. Type 1 burns fat quicker
than a Type 2, making it slightly easier for a Type 1 to lose weight
than a Type 2, but only just.
2. Be aware of your metabolism type:
When you are eating and look for obvious things that "help" you to
gain weight, ie Type 1, cut out fatty, salty foods and Type 2 cut out on
your sweet foods. If you can't "cut" these out, reduce your intake.
Whatever you do, make a start.
3. Type 1:
Eat more good proteins and good fats
Type 2 eat more complex carbohydrates.
This means that as a Type 1, you should avoid eating too much
complex carbs and as a Type 2, you should avoid eating too much
protein and fat.
What are examples of good proteins, fats and complex carbs? I'll tell
you:
Good Proteins include: Chicken, turkey, most fish, milk (low fat),
cheese (low fat) butter, eggs, and most veges.
Good Fats include: Almond oil, Olive oil, Canola oil and butter.
Complex Carbohydrates include: Oatmeal, brown rice, avocado's,
whole wheat bread, white rice and pasta.
4. The key to this whole "diet"
Reduce your portion sizes! Remember your metabolism type?
Remember what you should be eating? The following is the
percentages of these 3 food categories as per your metabolism type:
Type 1 - 20% Fat, 40% Protein, 40% Complex Carbohydrates.
Type 2 - 10% Fat, 25% Protein, 40% Complex Carbohydrates.
These percentages are calculated in weight/mass, not in calories.
5. Apply the portion sizes to every meal.
Your plate should resemble the percentages as above. This is a key
to losing the weight quickly. If you can stick to the portion sizes you
WILL lose weight. This means that you can still eat some of the foods
you like, even if they are "bad" for you, making it easier to follow and
stick to.
6. Use a natural product to help you.
If you are a Type 2, you can be susceptible to constipation, so try
something natural from your health shop to help with bowel
movements. If you are a Type 1, try some natural foods to help you
ease out of the fatty and salty food habits, snack on other things that
are better for you.
7. Lastly, exercise!
Ha ha, I know you thought I wasn't going to mention it, but you need
to get your metabolism going (See Tips to promote your Metabolism),
especially if you are a Type 2, this will help you lose weight quicker.
30 minutes, 5 times a week is all it takes, consistency is the key -
keep at it. click here for exercises...
There you have it, 7 steps to get rid of stomach fat quickly, safely and
easily. Portion sizes and consistency in exercise is the key to making
this diet work. Make a goal to do this for at least 3 months and you
WILL lose that belly fat.
To keep it simple and still get results, here are three basic elements
of a plan to lose fat.
1. Eat and drink less.
2. Burn more calories with exercise.
3. Use resistance training to keep and firm your muscle.
As simple as that sounds, the devil is in the details - and always is. It'
isn't easy, but they're simple concepts to understand. It takes control,
but keep your focus and you can meet your goal. Let's briefly look at
each element.
Eat and drink less.
You know this already. To lose fat, you have to burn more calories
than you consume. Notice what you eat and drink over the course of
a day. A very simple way to cut calories is drinking water instead of
other drinks - especially soft drinks. Notice the number of calories
you drink - you might be surprised at what you learn.
Just one regular soft drink a day (around 150 calories), adds up to
over 1,000 calories per week! If that's you, drink water instead, and
you're now losing those 1,000 calories. At roughly 3,500 calories per
pound of fat, that's about a pound in under a month! Just cut out one
soft drink a day. Do you drink anything else during the day other than
water? Try to avoid drinking calories when possible. As for diet soft
drinks, they may have fewer calories, even zero, but there are other
health concerns that aren't covered in this article.
Burn more calories with exercise.
Adding exercises to eating less will speed up your results as you try
to lose belly fat. If you lose 150 calories per day by replacing that soft
drink with water, then burn another 150 calories per day by
exercising, you'd basically be doubling your efforts, in a way. That
may sound oversimplified, but the principle is true. Understand we're
talking about burning 150 calories above and beyond what you would
normally burn in a day. You can walk, climb stairs, jog or run, or
exercise with kettlebells. Just move around more than you do
currently.
Use resistance training to keep and firm your muscle.
This element is often missed. If you take the first two steps above,
but overlook this one, it's likely that you'll lose weight. But, you could
easily lose both fat and muscle, and won't get the firmness you want.
To stay firm, you need to tell your body to keep or harden the muscle
you have. Resistance training tells your body, "I need muscle, so
keep it, and make it stronger." If you don't, your body can start to use
muscle for energy. That's bad - you want your body to use fat as its
source of energy whenever possible. Now, don't neglect ab training
here, but also don't go overboard with it. If you lose belly fat, you
want some firm muscle underneath.
So there it is. Simple and straightforward. It might seem
oversimplified, but it gets results. These steps my not always be easy
to do, but they're simple principles to learn and apply. There are
many other details that will help you meet your goals faster. Never
stop learning.
And remember, if you drink a cola or eat cake, don't be hard on
yourself! Don't start the cycle of guilt. So you drank the cola, ate the
ice cream, whatever it was... just get back on the program. You won't
"ruin your diet" by having a little junk food once in a while. Just make
sure you get back in control, and back on track. You can do it! click
here to learn how to lose inches in an hour.
click here for more tips and tricks ...
for more how to ... use the links below..
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo llc, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
So many members ask me how to control social situations
where food and your diet goals may be at risk... First off
don't panic this creates stress and can cause you to go all
out and say "fuck the diet" but this should never be the
case!!
If you want to be thin for your entire life you have to have
self control and there are many tricks to doing this and this
page has them!! Also on this page the best choices to make
when choosing appetizers at a social event ... Click here.
where food and your diet goals may be at risk... First off
don't panic this creates stress and can cause you to go all
out and say "fuck the diet" but this should never be the
case!!
If you want to be thin for your entire life you have to have
self control and there are many tricks to doing this and this
page has them!! Also on this page the best choices to make
when choosing appetizers at a social event ... Click here.