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Appetite or Hunger?
The next time that you pull up a chair at the table, before you put a morsel into your mouth, and
before you even say the blessing, ask yourself, "Am I hungry OR am I eating just because?"
Many times we eat just because it's meal time. Or, we may eat because we just feel like eating
something tasty. Or, we may be acting polite by eating something that we really don't even want to
eat, but we do such so we won't hurt the other person's feelings. Here are some ways to deal with
appetite:
Choose only to eat when you are hungry.
Don't wait until you are famished to eat, or it's almost certain that you will overeat.
If someone insists that you try something, you can resist and still be polite. Simply tell them that you
are not hungry right now, and that you'll save the goody for when you are.
If you are eating because you just want something tasty, pause and rethink your Diet Strategy. When
you get hungry, then enjoy BUT be sure to pre-determine how much you are going to eat so that you
won't overdo.
The next time that you pull up a chair at the table, before you put a morsel into your mouth, and
before you even say the blessing, ask yourself, "Am I hungry OR am I eating just because?"
Many times we eat just because it's meal time. Or, we may eat because we just feel like eating
something tasty. Or, we may be acting polite by eating something that we really don't even want to
eat, but we do such so we won't hurt the other person's feelings. Here are some ways to deal with
appetite:
Choose only to eat when you are hungry.
Don't wait until you are famished to eat, or it's almost certain that you will overeat.
If someone insists that you try something, you can resist and still be polite. Simply tell them that you
are not hungry right now, and that you'll save the goody for when you are.
If you are eating because you just want something tasty, pause and rethink your Diet Strategy. When
you get hungry, then enjoy BUT be sure to pre-determine how much you are going to eat so that you
won't overdo.
Why Can't I Resist Overeating?
Diet Problem: Overeating. There are many reasons why we overeat, so your
best defense is to determine which reason(s) trips your Overeat Button. Keep
in mind that to every problem, there is a solution - even to Diet Problems. So
that's the good news. Choosing to tackle our Diet Problems can be troubling,
because generally, tackling diet-related problems is optional.
But if you want to see big results on the weight scales, take a look at a few of
the most common Overeat Button Denominators and try to solve your puzzle by
getting a grip on your Overeat Button. You will fall in love with those lower
numbers on your weight scales!
Stress kicks in the urge to overeat in many individuals and it's how their body
deals with stress.
The "I Love Food Syndrome". Simply put, a lot of individuals just like the way
that food tastes. I do! It's nothing to be defensive about, or ashamed about if
this scenario fits. The key is to manage the amount of food that we eat. It's not
easy, but it can be done with determination.
Many times we overeat when we are at an event - such as a holiday party. Even
though we overeat, we may not even remember what we ate (yes, even if we
didn't have alcohol!). It's due to mingling and the heightened excitement.
Sometimes we overeat because we are not aware of what a portion size is OR
because the restaurant doesn't provide nutritional information about the foods
ordered.
We may overeat because we don't feel well, and sometimes eating makes it all
better.
We may overeat because we are depressed OR happy!
We may overeat because. And 'because' is the most difficult reason to figure
out what we need to do to fix our Overeat Button.
Diet Problem: Overeating. There are many reasons why we overeat, so your
best defense is to determine which reason(s) trips your Overeat Button. Keep
in mind that to every problem, there is a solution - even to Diet Problems. So
that's the good news. Choosing to tackle our Diet Problems can be troubling,
because generally, tackling diet-related problems is optional.
But if you want to see big results on the weight scales, take a look at a few of
the most common Overeat Button Denominators and try to solve your puzzle by
getting a grip on your Overeat Button. You will fall in love with those lower
numbers on your weight scales!
Stress kicks in the urge to overeat in many individuals and it's how their body
deals with stress.
The "I Love Food Syndrome". Simply put, a lot of individuals just like the way
that food tastes. I do! It's nothing to be defensive about, or ashamed about if
this scenario fits. The key is to manage the amount of food that we eat. It's not
easy, but it can be done with determination.
Many times we overeat when we are at an event - such as a holiday party. Even
though we overeat, we may not even remember what we ate (yes, even if we
didn't have alcohol!). It's due to mingling and the heightened excitement.
Sometimes we overeat because we are not aware of what a portion size is OR
because the restaurant doesn't provide nutritional information about the foods
ordered.
We may overeat because we don't feel well, and sometimes eating makes it all
better.
We may overeat because we are depressed OR happy!
We may overeat because. And 'because' is the most difficult reason to figure
out what we need to do to fix our Overeat Button.
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