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How to be thinner in 2 Days.. That is too long, you can look thinner even sooner with some of these tips.
GETTING RID OF THAT "BLOATING" FEELING
Here are the time proven ways to reduce bloating and create a slimmer body:
Rely On Natural Diuretics. Natural diuretics will help to flush excess water out of your system and thus make you feel and look less bloated.
Avoid caffeine, soda, carbonated water, champagne, or anything else that contains gas-creating bubbles.
Drink TONS of Water!
Eliminate any starchy carbs such as: rice, bread, pasta, etc.
Stay away from salt and heavily salted foods. High sodium makes you retain water.
Take a colon-cleansing product. I use Colosan. This will clear away any waste in the colon and flatten your stomach.
If you are bloated due to your menstrual cycle, use a pain reliever such as Motrin or Midol.
Eat plenty of celery, watermelon, parsley, asparagus, and other natural foods with high-water content.
Load up on fiber to get things moving through your intestines. Constipation can be a big offender when you’re feeling bloated.
Taking in excess air will cause gas bubbles to form. When you eat, take small bites and chew carefully, with your mouth closed. Avoid
drinking from a straw.
Eat fruits high in potassium. This would include fruits such as bananas and cantaloupe. Potassium helps regulate the fluid balance in your
body.
You feel start to look and feel slimmer when you aren't bloated!
Action Tip: Drink lots and lots of water today!
GET WHAT FITS YOU!
Be honest with yourself and buy and wear clothes that fit you comfortably.
First . . .
1. Be realistic and be honest with yourself.
Then when you contemplate buying clothes and wearing clothes ask yourself the following questions:
1. Does it fit who I am?
2. Will the clothing match my lifestyle?
3. Is it in my budget?
4. Can I machine wash or is it dry clean only?
5. Will it match anything I already have in my closet?
6. Is it good quality?
7. Is it comfortable?
8. Can I wear it more than one time . . . or is it a trend that will pass?
9. Can I return it if I bring it home and don’t like it?
10. Will it generally fit the climate I live in?
Work With What You Have Now.
Action Tip: Throw out what doesn't fit in your closet...then find clothes that do!
STOP SLOUCHING!
Most People Have Poor Posture. Posture is more than just the alignment of your body. It gives signs about your attitude on life and yourself!
Bad posture can make you look insecure, depressed and uncomfortable. When You Stand Tall and Erect . . .
You Show that You Are:
Confident
Stylish
Comfortable
Cool with Yourself
What also can GOOD posture do? It can make you look at least 5-10 pounds slimmer INSTANTLY!
So . . . Stand Up Straight!
Action Tip: All day today be aware of your posture. walk around like you are a supermodel and believe it!
CREATE A FUN ILLUSION
One fun way to make your legs appear smaller is to match the color of your shoes and pantyhose (if you wear them) when you can. This is a
very appealing and slimming look. You’ll look taller (and legs slimmer) if you blend shoe and hose color into your skirt color, too.
Black, of course, is the most slimming effect for this combo. A nice pair of black, high-heeled chunky shoes and black pantyhose blended into
a sexy black skirt will do the trick!
Action Tip: Find yourself a sexy slimming outfit. get chunky high heels, pantyhose, and a sexy skirt, all in black!
Find the Perfect Pants
There are four basic rules for choosing slimming jeans and pants:
1) Ditch the high-waisted jeans or pants. Although they may appear slimming in the front, especially at the waistline, they only serve to make
your bottom look twice as big.
Instead, choose pants that sit lower on your hips, but not so low that your love handles are pushed up and out.
2) Tapered or pegged pants make wide hips look even larger, as they create an upside-down triangle from your hips to your feet that
accentuates your middle.
The best cut for wide hips is bootcut pants, which have a slight flare at the bottom to balance out your hips and create long, lean, vertical
lines.
3) Never wear high waters (pants that are just a few inches too short). The hem of your pants should fall to the bottom of the heel of your
shoe.
Many stores offer “short” or “ankle” lengths for petites, “medium” or “regular” for the general population and “long” for the taller crowd. But
if you’re of average height and want slimming jeans or pants, choose the long length to create a slim, tall leg.
4) If you have wide hips, skip the pleats. Pleated pants worn on wide hips will be stretched across the hip bones and flare unflatteringly.
For summer fashions, capri pants are surprisingly slimming as well (unless you’re very short), as long as the hem falls just below the calf.
If you’re brave enough to wear a bathing suit, here’s an interesting tidbit: Dark bathing suits don’t necessarily hide bulges like dark clothing
does. Instead, they can draw attention to pasty-white limbs, making them more obvious and unflattering. Colorful bathing suits and suits in
earth tones work well with the skin and draw attention to the body as a whole instead of in parts.
Tip #4: Choose Slimming Skirts
Choosing the right skirt is very important. The basic rule of thumb for skirts is that the hemline should never stop at the widest part of your
leg, which is usually the calf.
Instead, skirts need to fall right above the knee or below the calf, which features the slimmest portion of your leg.
If you choose a skirt with an especially full style, it would be best worn ankle length. Slits in skirts can be especially flattering when placed on
the side. This creates fluid movement when walking and makes for a comfortable wear.
But be careful with front or back slits, which can be difficult to walk in and are generally unflattering... unless you have amazing legs.
Stay away from pencil skirts, which are only flattering to super-skinny figures because they accentuate the hips.
Finally, if you’re trying to disguise large hips or a large chest, A-line skirts and dresses are best suited for you since they hide the hips
altogether and balance out your top, putting the focus on the waist and lower leg.
Tip #5: Practice Better Posture
The best-planned outfits won’t be flattering if you’re hunched over with bad posture.
By squaring your shoulders (pulling them back) and sucking your navel to your backbone (pulling in the stomach) you can instantly look 2-3
inches taller and 10 pounds slimmer.
Building strong abs is the best way to help you pull your belly in all day, and running is just the trick for slimming down and getting a flat
stomach. Resistance training is also an important part of your exercise program and can help tone flabby problem areas, especially the arms.
If you’re happy with your size, then show it off with confidence. But if you’re feeling flabby and frumpy, you can’t count solely on great clothes
to help you find confidence. Join a gym, consult with a nutritionist, hire a personal trainer, or just get out there and do it yourself. After all, if
you lose 10 pounds and use these tricks for how to look 10 pounds thinner in your clothes, you can appear 20 pounds thinner with just half
the effort!
What's Your Fashion Personality?
Do the clothes make the person or does the person make the clothes? Whether you love to knit and sew your own threads or are a loyal
customer of the entire Rodeo Drive strip, your clothes are most likely a reflection of your personality. Find out what your clothes are saying
about you. Take this fashion quiz.
Many stores offer “short” or “ankle” lengths for petites, “medium” or “regular” for the general population and “long” for the taller crowd. But
if you’re of average height and want slimming jeans or pants, choose the long length to create a slim, tall leg.
4) If you have wide hips, skip the pleats. Pleated pants worn on wide hips will be stretched across the hip bones and flare unflatteringly.
For summer fashions, capri pants are surprisingly slimming as well (unless you’re very short), as long as the hem falls just below the calf.
If you’re brave enough to wear a bathing suit, here’s an interesting tidbit: Dark bathing suits don’t necessarily hide bulges like dark clothing
does. Instead, they can draw attention to pasty-white limbs, making them more obvious and unflattering. Colorful bathing suits and suits in
earth tones work well with the skin and draw attention to the body as a whole instead of in parts.
GETTING RID OF THAT "BLOATING" FEELING
Here are the time proven ways to reduce bloating and create a slimmer body:
Rely On Natural Diuretics. Natural diuretics will help to flush excess water out of your system and thus make you feel and look less bloated.
Avoid caffeine, soda, carbonated water, champagne, or anything else that contains gas-creating bubbles.
Drink TONS of Water!
Eliminate any starchy carbs such as: rice, bread, pasta, etc.
Stay away from salt and heavily salted foods. High sodium makes you retain water.
Take a colon-cleansing product. I use Colosan. This will clear away any waste in the colon and flatten your stomach.
If you are bloated due to your menstrual cycle, use a pain reliever such as Motrin or Midol.
Eat plenty of celery, watermelon, parsley, asparagus, and other natural foods with high-water content.
Load up on fiber to get things moving through your intestines. Constipation can be a big offender when you’re feeling bloated.
Taking in excess air will cause gas bubbles to form. When you eat, take small bites and chew carefully, with your mouth closed. Avoid
drinking from a straw.
Eat fruits high in potassium. This would include fruits such as bananas and cantaloupe. Potassium helps regulate the fluid balance in your
body.
You feel start to look and feel slimmer when you aren't bloated!
Action Tip: Drink lots and lots of water today!
GET WHAT FITS YOU!
Be honest with yourself and buy and wear clothes that fit you comfortably.
First . . .
1. Be realistic and be honest with yourself.
Then when you contemplate buying clothes and wearing clothes ask yourself the following questions:
1. Does it fit who I am?
2. Will the clothing match my lifestyle?
3. Is it in my budget?
4. Can I machine wash or is it dry clean only?
5. Will it match anything I already have in my closet?
6. Is it good quality?
7. Is it comfortable?
8. Can I wear it more than one time . . . or is it a trend that will pass?
9. Can I return it if I bring it home and don’t like it?
10. Will it generally fit the climate I live in?
Work With What You Have Now.
Action Tip: Throw out what doesn't fit in your closet...then find clothes that do!
STOP SLOUCHING!
Most People Have Poor Posture. Posture is more than just the alignment of your body. It gives signs about your attitude on life and yourself!
Bad posture can make you look insecure, depressed and uncomfortable. When You Stand Tall and Erect . . .
You Show that You Are:
Confident
Stylish
Comfortable
Cool with Yourself
What also can GOOD posture do? It can make you look at least 5-10 pounds slimmer INSTANTLY!
So . . . Stand Up Straight!
Action Tip: All day today be aware of your posture. walk around like you are a supermodel and believe it!
CREATE A FUN ILLUSION
One fun way to make your legs appear smaller is to match the color of your shoes and pantyhose (if you wear them) when you can. This is a
very appealing and slimming look. You’ll look taller (and legs slimmer) if you blend shoe and hose color into your skirt color, too.
Black, of course, is the most slimming effect for this combo. A nice pair of black, high-heeled chunky shoes and black pantyhose blended into
a sexy black skirt will do the trick!
Action Tip: Find yourself a sexy slimming outfit. get chunky high heels, pantyhose, and a sexy skirt, all in black!
Find the Perfect Pants
There are four basic rules for choosing slimming jeans and pants:
1) Ditch the high-waisted jeans or pants. Although they may appear slimming in the front, especially at the waistline, they only serve to make
your bottom look twice as big.
Instead, choose pants that sit lower on your hips, but not so low that your love handles are pushed up and out.
2) Tapered or pegged pants make wide hips look even larger, as they create an upside-down triangle from your hips to your feet that
accentuates your middle.
The best cut for wide hips is bootcut pants, which have a slight flare at the bottom to balance out your hips and create long, lean, vertical
lines.
3) Never wear high waters (pants that are just a few inches too short). The hem of your pants should fall to the bottom of the heel of your
shoe.
Many stores offer “short” or “ankle” lengths for petites, “medium” or “regular” for the general population and “long” for the taller crowd. But
if you’re of average height and want slimming jeans or pants, choose the long length to create a slim, tall leg.
4) If you have wide hips, skip the pleats. Pleated pants worn on wide hips will be stretched across the hip bones and flare unflatteringly.
For summer fashions, capri pants are surprisingly slimming as well (unless you’re very short), as long as the hem falls just below the calf.
If you’re brave enough to wear a bathing suit, here’s an interesting tidbit: Dark bathing suits don’t necessarily hide bulges like dark clothing
does. Instead, they can draw attention to pasty-white limbs, making them more obvious and unflattering. Colorful bathing suits and suits in
earth tones work well with the skin and draw attention to the body as a whole instead of in parts.
Tip #4: Choose Slimming Skirts
Choosing the right skirt is very important. The basic rule of thumb for skirts is that the hemline should never stop at the widest part of your
leg, which is usually the calf.
Instead, skirts need to fall right above the knee or below the calf, which features the slimmest portion of your leg.
If you choose a skirt with an especially full style, it would be best worn ankle length. Slits in skirts can be especially flattering when placed on
the side. This creates fluid movement when walking and makes for a comfortable wear.
But be careful with front or back slits, which can be difficult to walk in and are generally unflattering... unless you have amazing legs.
Stay away from pencil skirts, which are only flattering to super-skinny figures because they accentuate the hips.
Finally, if you’re trying to disguise large hips or a large chest, A-line skirts and dresses are best suited for you since they hide the hips
altogether and balance out your top, putting the focus on the waist and lower leg.
Tip #5: Practice Better Posture
The best-planned outfits won’t be flattering if you’re hunched over with bad posture.
By squaring your shoulders (pulling them back) and sucking your navel to your backbone (pulling in the stomach) you can instantly look 2-3
inches taller and 10 pounds slimmer.
Building strong abs is the best way to help you pull your belly in all day, and running is just the trick for slimming down and getting a flat
stomach. Resistance training is also an important part of your exercise program and can help tone flabby problem areas, especially the arms.
If you’re happy with your size, then show it off with confidence. But if you’re feeling flabby and frumpy, you can’t count solely on great clothes
to help you find confidence. Join a gym, consult with a nutritionist, hire a personal trainer, or just get out there and do it yourself. After all, if
you lose 10 pounds and use these tricks for how to look 10 pounds thinner in your clothes, you can appear 20 pounds thinner with just half
the effort!
What's Your Fashion Personality?
Do the clothes make the person or does the person make the clothes? Whether you love to knit and sew your own threads or are a loyal
customer of the entire Rodeo Drive strip, your clothes are most likely a reflection of your personality. Find out what your clothes are saying
about you. Take this fashion quiz.
Many stores offer “short” or “ankle” lengths for petites, “medium” or “regular” for the general population and “long” for the taller crowd. But
if you’re of average height and want slimming jeans or pants, choose the long length to create a slim, tall leg.
4) If you have wide hips, skip the pleats. Pleated pants worn on wide hips will be stretched across the hip bones and flare unflatteringly.
For summer fashions, capri pants are surprisingly slimming as well (unless you’re very short), as long as the hem falls just below the calf.
If you’re brave enough to wear a bathing suit, here’s an interesting tidbit: Dark bathing suits don’t necessarily hide bulges like dark clothing
does. Instead, they can draw attention to pasty-white limbs, making them more obvious and unflattering. Colorful bathing suits and suits in
earth tones work well with the skin and draw attention to the body as a whole instead of in parts.
So many members ask me how to control social
situations where food and your diet goals may be at
risk... First off don't panic this creates stress and can
cause you to go all out and say "fuck the diet" but this
should never be the case!!
If you want to be thin for your entire life you have to
have self control and there are many tricks to doing
this and this page has them!! Also on this page the best
choices to make when choosing appetizers at a social
event ... Click here.
situations where food and your diet goals may be at
risk... First off don't panic this creates stress and can
cause you to go all out and say "fuck the diet" but this
should never be the case!!
If you want to be thin for your entire life you have to
have self control and there are many tricks to doing
this and this page has them!! Also on this page the best
choices to make when choosing appetizers at a social
event ... Click here.